Nutrition Facts and Calories in Cookies, molasses

Nutrition Facts Category:

Baked Products

Serving Size:
100 g
See the tables below for Cookies, molasses nutrition facts and calories in Cookies, molasses. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cookies, molasses.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 430.0 Calories from Fat 113
% Daily Value * 
  Total Fat  12.8 g 20%
  Saturated Fat  3.2 g 16%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  459.0 mg 19%
  Total Carbohydrate  73.8 g 25%
  Dietary Fiber  1.0 g 4%
  Sugars   17.6 g
  Protein  5.6 g 11%
Vitamin A 0%
Vitamin C 0%
Calcium 7%
Iron 36%
Thiamin 27%
Riboflavin 18%
Niacin 15%
Vitamin B6 5%
Folate 22%
Phosphorus 10%
Zinc 3%
Magnesium 13%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Cookies, molasses is a good source of Iron, Manganese and Thiamin.

Negative Facts:
There are no significant negative factors associated with this serving of Cookies, molasses.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cookies, molasses: Serving Size

  

  

 Summary

Energy430.0 kcal 22%
Total Fat12.8 g 20%
Saturated Fat3.2 g 16%
Trans Fat-
Mono-unsaturated Fat7.1 g
Polyunsaturated Fat1.7 g
Cholesterol0.0 mg 0%
Carbohydrate73.8 g 25%
Total Sugars17.6 g
Protein5.6 g 11%
Dietary Fiber1.0 g 4%
Sodium459.0 mg 19%
Calcium74.0 mg 7%
Iron6.4 mg 36%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water5.8 g

 Protein and amino acids

Protein5.6 g 11%
Tryptophan0.1 g
Threonine0.2 g
Isoleucine0.2 g
Leucine0.4 g
Lysine0.2 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.3 g
Tyrosine0.2 g
Valine0.2 g
Arginine0.2 g
Histidine0.1 g
Alanine0.2 g
Aspartic acid0.2 g
Glutamic acid1.8 g
Glycine0.2 g
Proline0.6 g
Serine0.3 g
Hydroxyproline-

 Carbohydrates

Carbohydrate73.8 g 25%
Dietary Fiber1.0 g 4%
Starch-
Total Sugars17.6 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water5.8 g
Energy430.0 kcal 22%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.1 mg 0%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.4 mg 27%
Riboflavin0.3 mg 18%
Niacin3.0 mg 15%
Vitamin B-60.1 mg 5%
Total Folate89.0 ug 22%
Folic acid82.0 ug
Food Folate7.0 ug
DFE Folate146.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.4 mg 4%
Vitamin K5.5 ug 7%

 Minerals

Calcium74.0 mg 7%
Iron6.4 mg 36%
Magnesium52.0 mg 13%
Phosphorus95.0 mg 10%
Potassium346.0 mg 10%
Sodium459.0 mg 19%
Zinc0.5 mg 3%
Copper0.4 mg 20%
Manganese1.3 mg 65%
Selenium5.6 mcg 8%

 Fats and Fatty Acids

Total Fat12.8 g 20%
Trans Fat-
Saturated Fat3.2 g 16%
Mono-unsaturated Fat7.1 g
Polyunsaturated Fat1.7 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.1 g
16:01.7 g
18:01.5 g
20:0-
18:1 undifferentiated7.1 g
18:2 undifferentiated1.6 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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