Diet and Fitness

Nutrition Facts and Calories in Cookies, gluten-free, chocolate wafer

Nutritional Values Category:

Baked Products

 Serving Size:
100 g
See the tables below for Cookies, gluten-free, chocolate wafer nutritional facts and calories. For a new serving size of Cookies, gluten-free, chocolate wafer, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Cookies, gluten-free, chocolate wafer is a good source of Iron.

Negative Facts:
This serving of Cookies, gluten-free, chocolate wafer has high Total Fat.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 541.0 Calories from Fat 274
% Daily Value * 
  Total Fat  30.4 g 47%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  -
  Sodium  122.0 mg 5%
  Total Carbohydrate  62.8 g 21%
  Dietary Fiber  1.6 g 6%
  Sugars   41.0 g
  Protein  4.1 g 8%
Vitamin A
Vitamin C
Calcium 11%
Iron 21%
Thiamin
Riboflavin
Niacin
Vitamin B6
Folate
Phosphorus 14%
Zinc 5%
Magnesium 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy541.0 kcal 27%
Total Fat30.4 g 47%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate62.8 g 21%
Total Sugars41.0 g
Protein4.1 g 8%
Dietary Fiber1.6 g 6%
Sodium122.0 mg 5%
Calcium109.0 mg 11%
Iron3.7 mg 21%
Vitamin A, RAE-
Vitamin C-
Water1.4 g

 Protein and amino acids

Protein4.1 g 8%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate62.8 g 21%
Dietary Fiber1.6 g 6%
Starch21.2 g
Total Sugars41.0 g
Sucrose37.1 g
Glucose0.0 g
Fructose0.0 g
Lactose3.9 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl-
Water1.4 g
Energy541.0 kcal 27%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU-
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-6-
Total Folate-
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-12-
Pantothenic acid-
Vitamin K-

 Minerals

Calcium109.0 mg 11%
Iron3.7 mg 21%
Magnesium41.0 mg 10%
Phosphorus144.0 mg 14%
Potassium340.0 mg 10%
Sodium122.0 mg 5%
Zinc0.8 mg 5%
Copper0.3 mg 15%
Manganese0.4 mg 20%
Selenium-

 Fats and Fatty Acids

Total Fat30.4 g 47%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:0-
8:00.1 g
10:015.3 g
12:00.1 g
14:00.1 g
16:00.0 g
18:00.1 g
20:00.2 g
18:1 undifferentiated0.4 g
18:2 undifferentiated9.2 g
18:3 undifferentiated5.0 g
20:4 undifferentiated0.2 g
22:6 n-39.3 g
22:02.1 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.1 g
22:5 n-30.0 g
15:0-
17:0-
24:09.5 g
16:1 t2.3 g
18:1 t0.0 g
22:1 t0.1 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.1 g
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.1 g
17:19.2 g
20:3 undifferentiated2.1 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.1 g
20:3 n-60.0 g
20:4 n-6
18:3i0.0 g
21:50.1 g
22:40.0 g


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