Nutrition Facts and Calories in Cookies, sugar, commercially prepared, regular (includes vanilla)

Nutrition Facts Category:

Baked Products

Serving Size:
100 g
See the tables below for Cookies, sugar, commercially prepared, regular (includes vanilla) nutrition facts and calories in Cookies, sugar, commercially prepared, regular (includes vanilla). For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cookies, sugar, commercially prepared, regular (includes vanilla).
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 478.0 Calories from Fat 186
% Daily Value * 
  Total Fat  21.1 g 32%
  Saturated Fat  5.4 g 27%
  Trans Fat  -
  Cholesterol  51.0 mg
  Sodium  298.0 mg 12%
  Total Carbohydrate  67.9 g 23%
  Dietary Fiber  0.8 g 3%
  Sugars   37.7 g
  Protein  5.1 g 10%
Vitamin A 2%
Vitamin C 0%
Calcium 2%
Iron 12%
Thiamin 13%
Riboflavin 12%
Niacin 14%
Vitamin B6 5%
Folate 13%
Phosphorus 8%
Zinc 3%
Magnesium 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Cookies, sugar, commercially prepared, regular (includes vanilla).

Negative Facts:
This serving of Cookies, sugar, commercially prepared, regular (includes vanilla) has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cookies, sugar, commercially prepared, regular (includes vanilla): Serving Size

  

  

 Summary

Energy478.0 kcal 24%
Total Fat21.1 g 32%
Saturated Fat5.4 g 27%
Trans Fat-
Mono-unsaturated Fat11.8 g
Polyunsaturated Fat2.7 g
Cholesterol51.0 mg 17%
Carbohydrate67.9 g 23%
Total Sugars37.7 g
Protein5.1 g 10%
Dietary Fiber0.8 g 3%
Sodium298.0 mg 12%
Calcium21.0 mg 2%
Iron2.1 mg 12%
Vitamin A, RAE26.0 mcg
Vitamin C0.1 mg 0%
Water4.8 g

 Protein and amino acids

Protein5.1 g 10%
Tryptophan0.1 g
Threonine0.2 g
Isoleucine0.2 g
Leucine0.4 g
Lysine0.3 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.2 g
Tyrosine0.2 g
Valine0.3 g
Arginine0.2 g
Histidine0.1 g
Alanine0.2 g
Aspartic acid0.3 g
Glutamic acid1.4 g
Glycine0.2 g
Proline0.5 g
Serine0.3 g
Hydroxyproline-

 Carbohydrates

Carbohydrate67.9 g 23%
Dietary Fiber0.8 g 3%
Starch-
Total Sugars37.7 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol51.0 mg 17%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water4.8 g
Energy478.0 kcal 24%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU90.0 IU 2%
Retinol26.0 mcg
Vitamin A, RAE26.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene1.0 mcg
Beta Cryptoxanthin1.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.1 mg 0%
Vitamin D4.0 IU 1%
Vitamin D2-
Vitamin D3-
Vitamin E0.3 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.2 mg 13%
Riboflavin0.2 mg 12%
Niacin2.7 mg 14%
Vitamin B-60.1 mg 5%
Total Folate53.0 ug 13%
Folic acid42.0 ug
Food Folate11.0 ug
DFE Folate82.0 ug
Vitamin B-120.2 ug 3%
Pantothenic acid0.2 mg 2%
Vitamin K8.6 ug 11%

 Minerals

Calcium21.0 mg 2%
Iron2.1 mg 12%
Magnesium12.0 mg 3%
Phosphorus80.0 mg 8%
Potassium63.0 mg 2%
Sodium298.0 mg 12%
Zinc0.4 mg 3%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium2.1 mcg 3%

 Fats and Fatty Acids

Total Fat21.1 g 32%
Trans Fat-
Saturated Fat5.4 g 27%
Mono-unsaturated Fat11.8 g
Polyunsaturated Fat2.7 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.1 g
16:02.9 g
18:02.5 g
20:0-
18:1 undifferentiated11.8 g
18:2 undifferentiated2.5 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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