Nutrition Facts and Calories in Cookies, shortbread, commercially prepared, plain

Nutrition Facts Category:

Baked Products

Serving Size:
100 g
See the tables below for Cookies, shortbread, commercially prepared, plain nutrition facts and calories in Cookies, shortbread, commercially prepared, plain. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cookies, shortbread, commercially prepared, plain.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 502.0 Calories from Fat 212
% Daily Value * 
  Total Fat  24.1 g 37%
  Saturated Fat  6.1 g 30%
  Trans Fat  -
  Cholesterol  20.0 mg
  Sodium  524.0 mg 22%
  Total Carbohydrate  64.5 g 22%
  Dietary Fiber  1.8 g 7%
  Sugars   15.1 g
  Protein  6.1 g 12%
Vitamin A 2%
Vitamin C 0%
Calcium 4%
Iron 15%
Thiamin 20%
Riboflavin 18%
Niacin 16%
Vitamin B6 5%
Folate 18%
Phosphorus 11%
Zinc 3%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Cookies, shortbread, commercially prepared, plain.

Negative Facts:
This serving of Cookies, shortbread, commercially prepared, plain has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cookies, shortbread, commercially prepared, plain: Serving Size

  

  

 Summary

Energy502.0 kcal 25%
Total Fat24.1 g 37%
Saturated Fat6.1 g 30%
Trans Fat-
Mono-unsaturated Fat13.4 g
Polyunsaturated Fat3.2 g
Cholesterol20.0 mg 7%
Carbohydrate64.5 g 22%
Total Sugars15.1 g
Protein6.1 g 12%
Dietary Fiber1.8 g 7%
Sodium524.0 mg 22%
Calcium35.0 mg 4%
Iron2.7 mg 15%
Vitamin A, RAE18.0 mcg
Vitamin C0.0 mg 0%
Water3.7 g

 Protein and amino acids

Protein6.1 g 12%
Tryptophan0.1 g
Threonine0.2 g
Isoleucine0.3 g
Leucine0.5 g
Lysine0.3 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.3 g
Tyrosine0.2 g
Valine0.3 g
Arginine0.3 g
Histidine0.1 g
Alanine0.2 g
Aspartic acid0.3 g
Glutamic acid1.8 g
Glycine0.2 g
Proline0.6 g
Serine0.3 g
Hydroxyproline-

 Carbohydrates

Carbohydrate64.5 g 22%
Dietary Fiber1.8 g 7%
Starch-
Total Sugars15.1 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol20.0 mg 7%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water3.7 g
Energy502.0 kcal 25%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU86.0 IU 2%
Retinol17.0 mcg
Vitamin A, RAE18.0 mcg
Alpha Carotene8.0 mcg
Beta Carotene13.0 mcg
Beta Cryptoxanthin1.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D4.0 IU 1%
Vitamin D2-
Vitamin D3-
Vitamin E0.3 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.3 mg 20%
Riboflavin0.3 mg 18%
Niacin3.3 mg 16%
Vitamin B-60.1 mg 5%
Total Folate70.0 ug 18%
Folic acid61.0 ug
Food Folate9.0 ug
DFE Folate113.0 ug
Vitamin B-120.1 ug 2%
Pantothenic acid0.3 mg 3%
Vitamin K9.8 ug 12%

 Minerals

Calcium35.0 mg 4%
Iron2.7 mg 15%
Magnesium17.0 mg 4%
Phosphorus108.0 mg 11%
Potassium100.0 mg 3%
Sodium524.0 mg 22%
Zinc0.5 mg 3%
Copper0.1 mg 5%
Manganese0.4 mg 20%
Selenium7.3 mcg 10%

 Fats and Fatty Acids

Total Fat24.1 g 37%
Trans Fat-
Saturated Fat6.1 g 30%
Mono-unsaturated Fat13.4 g
Polyunsaturated Fat3.2 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.1 g
16:03.2 g
18:02.8 g
20:0-
18:1 undifferentiated13.4 g
18:2 undifferentiated3.1 g
18:3 undifferentiated0.2 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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