Nutrition Facts and Calories in Cookies, graham crackers, chocolate-coated

Nutrition Facts Category:

Baked Products

Serving Size:
100 g
See the tables below for Cookies, graham crackers, chocolate-coated nutrition facts and calories in Cookies, graham crackers, chocolate-coated. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cookies, graham crackers, chocolate-coated.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 484.0 Calories from Fat 202
% Daily Value * 
  Total Fat  23.2 g 36%
  Saturated Fat  13.1 g 66%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  302.0 mg 13%
  Total Carbohydrate  66.5 g 22%
  Dietary Fiber  3.1 g 12%
  Sugars   41.6 g
  Protein  5.8 g 12%
Vitamin A 0%
Vitamin C 0%
Calcium 6%
Iron 20%
Thiamin 7%
Riboflavin 12%
Niacin 11%
Vitamin B6 5%
Folate 5%
Phosphorus 13%
Zinc 7%
Magnesium 14%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Cookies, graham crackers, chocolate-coated is a good source of Manganese and Selenium.

Negative Facts:
This serving of Cookies, graham crackers, chocolate-coated has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cookies, graham crackers, chocolate-coated: Serving Size

  

  

 Summary

Energy484.0 kcal 24%
Total Fat23.2 g 36%
Saturated Fat13.1 g 66%
Trans Fat-
Mono-unsaturated Fat7.7 g
Polyunsaturated Fat1.0 g
Cholesterol0.0 mg 0%
Carbohydrate66.5 g 22%
Total Sugars41.6 g
Protein5.8 g 12%
Dietary Fiber3.1 g 12%
Sodium302.0 mg 13%
Calcium58.0 mg 6%
Iron3.6 mg 20%
Vitamin A, RAE5.0 mcg
Vitamin C0.0 mg 0%
Water2.6 g

 Protein and amino acids

Protein5.8 g 12%
Tryptophan0.1 g
Threonine0.2 g
Isoleucine0.2 g
Leucine0.5 g
Lysine0.2 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.3 g
Tyrosine0.2 g
Valine0.3 g
Arginine0.2 g
Histidine0.1 g
Alanine0.2 g
Aspartic acid0.4 g
Glutamic acid1.6 g
Glycine0.2 g
Proline0.6 g
Serine0.3 g
Hydroxyproline-

 Carbohydrates

Carbohydrate66.5 g 22%
Dietary Fiber3.1 g 12%
Starch-
Total Sugars41.6 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water2.6 g
Energy484.0 kcal 24%
Caffeine46.0 mg
Theobromine363.0 mg

 Vitamins

Vitamin A, IU16.0 IU 0%
Retinol5.0 mcg
Vitamin A, RAE5.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene1.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.3 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.2 mg 12%
Niacin2.2 mg 11%
Vitamin B-60.1 mg 5%
Total Folate20.0 ug 5%
Folic acid10.0 ug
Food Folate10.0 ug
DFE Folate27.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.2 mg 2%
Vitamin K4.7 ug 6%

 Minerals

Calcium58.0 mg 6%
Iron3.6 mg 20%
Magnesium58.0 mg 14%
Phosphorus134.0 mg 13%
Potassium209.0 mg 6%
Sodium302.0 mg 13%
Zinc1.0 mg 7%
Copper0.4 mg 20%
Manganese0.7 mg 35%
Selenium14.2 mcg 20%

 Fats and Fatty Acids

Total Fat23.2 g 36%
Trans Fat-
Saturated Fat13.1 g 66%
Mono-unsaturated Fat7.7 g
Polyunsaturated Fat1.0 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.1 g
16:05.9 g
18:07.1 g
20:0-
18:1 undifferentiated7.6 g
18:2 undifferentiated1.0 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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