Nutrition Facts and Calories in Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched

Nutrition Facts Category:

Baked Products

Serving Size:
100 g
See the tables below for Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched nutrition facts and calories in Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 481.0 Calories from Fat 199
% Daily Value * 
  Total Fat  22.6 g 35%
  Saturated Fat  7.5 g 38%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  315.0 mg 13%
  Total Carbohydrate  66.8 g 22%
  Dietary Fiber  2.5 g 10%
  Sugars   -
  Protein  5.4 g 11%
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 6%
Thiamin 7%
Riboflavin 6%
Niacin 2%
Vitamin B6 5%
Folate 2%
Phosphorus 11%
Zinc 4%
Magnesium 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.

Negative Facts:
This serving of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched: Serving Size

  

  

 Summary

Energy481.0 kcal 24%
Total Fat22.6 g 35%
Saturated Fat7.5 g 38%
Trans Fat-
Mono-unsaturated Fat11.7 g
Polyunsaturated Fat2.4 g
Cholesterol0.0 mg 0%
Carbohydrate66.8 g 22%
Total Sugars-
Protein5.4 g 11%
Dietary Fiber2.5 g 10%
Sodium315.0 mg 13%
Calcium25.0 mg 2%
Iron1.0 mg 6%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water4.1 g

 Protein and amino acids

Protein5.4 g 11%
Tryptophan0.1 g
Threonine0.2 g
Isoleucine0.2 g
Leucine0.4 g
Lysine0.2 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.3 g
Tyrosine0.2 g
Valine0.3 g
Arginine0.2 g
Histidine0.1 g
Alanine0.2 g
Aspartic acid0.3 g
Glutamic acid1.6 g
Glycine0.2 g
Proline0.6 g
Serine0.3 g
Hydroxyproline-

 Carbohydrates

Carbohydrate66.8 g 22%
Dietary Fiber2.5 g 10%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water4.1 g
Energy481.0 kcal 24%
Caffeine11.0 mg
Theobromine83.0 mg

 Vitamins

Vitamin A, IU4.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.1 mg 6%
Niacin0.5 mg 2%
Vitamin B-60.1 mg 5%
Total Folate9.0 ug 2%
Folic acid0.0 ug
Food Folate9.0 ug
DFE Folate9.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.2 mg 2%
Vitamin K-

 Minerals

Calcium25.0 mg 2%
Iron1.0 mg 6%
Magnesium31.0 mg 8%
Phosphorus108.0 mg 11%
Potassium135.0 mg 4%
Sodium315.0 mg 13%
Zinc0.6 mg 4%
Copper0.2 mg 10%
Manganese0.4 mg 20%
Selenium-

 Fats and Fatty Acids

Total Fat22.6 g 35%
Trans Fat-
Saturated Fat7.5 g 38%
Mono-unsaturated Fat11.7 g
Polyunsaturated Fat2.4 g
4:0-
6:0-
8:0-
10:0-
12:00.0 g
14:00.1 g
16:00.6 g
18:03.7 g
20:0-
18:1 undifferentiated11.7 g
18:2 undifferentiated2.2 g
18:3 undifferentiated0.1 g
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated0.0 g
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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