Diet and Fitness

Nutrition Facts and Calories in Cookies, peanut butter, prepared from recipe

Nutritional Values Category:

Baked Products

 Serving Size:
100 g
See the tables below for Cookies, peanut butter, prepared from recipe nutritional facts and calories. For a new serving size of Cookies, peanut butter, prepared from recipe, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Cookies, peanut butter, prepared from recipe is a good source of Manganese and Selenium.

Negative Facts:
This serving of Cookies, peanut butter, prepared from recipe has high Total Fat and Sodium.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 475.0 Calories from Fat 214
% Daily Value * 
  Total Fat  23.8 g 37%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.5 g
  Sodium  518.0 mg 22%
  Total Carbohydrate  58.9 g 20%
  Dietary Fiber  -
  Sugars   -
  Protein  9.0 g 18%
Vitamin A 13%
Vitamin C
Calcium 4%
Iron 12%
Thiamin
Riboflavin
Niacin
Vitamin B6 10%
Folate 0%
Phosphorus 12%
Zinc 5%
Magnesium 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy475.0 kcal 24%
Total Fat23.8 g 37%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.5 g 0%
Carbohydrate58.9 g 20%
Total Sugars-
Protein9.0 g 18%
Dietary Fiber-
Sodium518.0 mg 22%
Calcium39.0 mg 4%
Iron2.2 mg 12%
Vitamin A, RAE137.0 µg
Vitamin C-
Water5.9 g

 Protein and amino acids

Protein9.0 g 18%
Tryptophan37.0 µg
Threonine18.0 µg
Isoleucine81.0 µg
Leucine-
Lysine0.1 g
Methionine0.3 g
Cystine0.3 g
Phenylalanine0.6 g
Tyrosine0.3 g
Valine0.1 g
Arginine0.1 g
Histidine0.5 g
Alanine0.3 g
Aspartic acid0.4 g
Glutamic acid0.7 g
Glycine0.2 g
Proline0.3 g
Serine0.8 g
Hydroxyproline2.2 g

 Carbohydrates

Carbohydrate58.9 g 20%
Dietary Fiber-
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.5 g 0%
Phytosterols0.1 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl-
Water5.9 g
Energy475.0 kcal 24%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU647.0 IU 13%
Retinol125.0 µg
Vitamin A, RAE137.0 µg
Alpha Carotene-
Beta Carotene138.0 µg
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.2 mg 10%
Total Folate0.2 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-123.5 mg 58%
Pantothenic acid0.1 mg 1%
Vitamin K0.1 µg 0%

 Minerals

Calcium39.0 mg 4%
Iron2.2 mg 12%
Magnesium39.0 mg 10%
Phosphorus116.0 mg 12%
Potassium231.0 mg 7%
Sodium518.0 mg 22%
Zinc0.8 mg 5%
Copper0.2 mg 10%
Manganese0.6 mg 30%
Selenium14.8 µg 21%

 Fats and Fatty Acids

Total Fat23.8 g 37%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:031.0 mg
8:0-
10:04.4 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated2.9 g
18:3 undifferentiated1.5 g
20:4 undifferentiated-
22:6 n-310.7 g
22:07.0 g
14:10.2 g
16:1 undifferentiated0.1 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:010.8 g
16:1 t7.2 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4


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