Nutrition Facts and Calories in Cookies, peanut butter, prepared from recipe

Nutrition Facts Category:

Baked Products

Serving Size:
100 g
See the tables below for Cookies, peanut butter, prepared from recipe nutrition facts and calories in Cookies, peanut butter, prepared from recipe. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cookies, peanut butter, prepared from recipe.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 475.0 Calories from Fat 214
% Daily Value * 
  Total Fat  23.8 g 37%
  Saturated Fat  4.4 g 22%
  Trans Fat  -
  Cholesterol  31.0 mg
  Sodium  518.0 mg 22%
  Total Carbohydrate  58.9 g 20%
  Dietary Fiber  -
  Sugars   -
  Protein  9.0 g 18%
Vitamin A 13%
Vitamin C 0%
Calcium 4%
Iron 12%
Thiamin 13%
Riboflavin 12%
Niacin 18%
Vitamin B6 5%
Folate 14%
Phosphorus 12%
Zinc 5%
Magnesium 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Cookies, peanut butter, prepared from recipe is a good source of Manganese and Selenium.

Negative Facts:
This serving of Cookies, peanut butter, prepared from recipe has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cookies, peanut butter, prepared from recipe: Serving Size

  

  

 Summary

Energy475.0 kcal 24%
Total Fat23.8 g 37%
Saturated Fat4.4 g 22%
Trans Fat-
Mono-unsaturated Fat10.8 g
Polyunsaturated Fat7.2 g
Cholesterol31.0 mg 10%
Carbohydrate58.9 g 20%
Total Sugars-
Protein9.0 g 18%
Dietary Fiber-
Sodium518.0 mg 22%
Calcium39.0 mg 4%
Iron2.2 mg 12%
Vitamin A, RAE137.0 mcg
Vitamin C0.1 mg 0%
Water5.9 g

 Protein and amino acids

Protein9.0 g 18%
Tryptophan0.1 g
Threonine0.3 g
Isoleucine0.3 g
Leucine0.6 g
Lysine0.3 g
Methionine0.1 g
Cystine0.2 g
Phenylalanine0.5 g
Tyrosine0.3 g
Valine0.4 g
Arginine0.7 g
Histidine0.2 g
Alanine0.3 g
Aspartic acid0.8 g
Glutamic acid2.2 g
Glycine0.4 g
Proline0.6 g
Serine0.5 g
Hydroxyproline-

 Carbohydrates

Carbohydrate58.9 g 20%
Dietary Fiber-
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol31.0 mg 10%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water5.9 g
Energy475.0 kcal 24%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU647.0 IU 13%
Retinol125.0 mcg
Vitamin A, RAE137.0 mcg
Alpha Carotene-
Beta Carotene138.0 mcg
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.1 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.2 mg 13%
Riboflavin0.2 mg 12%
Niacin3.5 mg 18%
Vitamin B-60.1 mg 5%
Total Folate55.0 ug 14%
Folic acid37.0 ug
Food Folate18.0 ug
DFE Folate81.0 ug
Vitamin B-120.1 ug 2%
Pantothenic acid0.3 mg 3%
Vitamin K-

 Minerals

Calcium39.0 mg 4%
Iron2.2 mg 12%
Magnesium39.0 mg 10%
Phosphorus116.0 mg 12%
Potassium231.0 mg 7%
Sodium518.0 mg 22%
Zinc0.8 mg 5%
Copper0.2 mg 10%
Manganese0.6 mg 30%
Selenium14.8 mcg 21%

 Fats and Fatty Acids

Total Fat23.8 g 37%
Trans Fat-
Saturated Fat4.4 g 22%
Mono-unsaturated Fat10.8 g
Polyunsaturated Fat7.2 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.1 g
16:02.9 g
18:01.5 g
20:0-
18:1 undifferentiated10.7 g
18:2 undifferentiated7.0 g
18:3 undifferentiated0.2 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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