Nutrition Facts and Calories in Cookies, chocolate chip, commercially prepared, regular, lower fat

Nutrition Facts Category:

Baked Products

Serving Size:
100 g
See the tables below for Cookies, chocolate chip, commercially prepared, regular, lower fat nutrition facts and calories in Cookies, chocolate chip, commercially prepared, regular, lower fat. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cookies, chocolate chip, commercially prepared, regular, lower fat.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 453.0 Calories from Fat 136
% Daily Value * 
  Total Fat  15.4 g 24%
  Saturated Fat  3.8 g 19%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  377.0 mg 16%
  Total Carbohydrate  73.3 g 24%
  Dietary Fiber  3.6 g 14%
  Sugars   -
  Protein  5.8 g 12%
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 17%
Thiamin 20%
Riboflavin 18%
Niacin 14%
Vitamin B6 15%
Folate 18%
Phosphorus 8%
Zinc 5%
Magnesium 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Cookies, chocolate chip, commercially prepared, regular, lower fat is a good source of Manganese.

Negative Facts:
This serving of Cookies, chocolate chip, commercially prepared, regular, lower fat has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cookies, chocolate chip, commercially prepared, regular, lower fat: Serving Size

  

  

 Summary

Energy453.0 kcal 23%
Total Fat15.4 g 24%
Saturated Fat3.8 g 19%
Trans Fat-
Mono-unsaturated Fat6.1 g
Polyunsaturated Fat4.6 g
Cholesterol0.0 mg 0%
Carbohydrate73.3 g 24%
Total Sugars-
Protein5.8 g 12%
Dietary Fiber3.6 g 14%
Sodium377.0 mg 16%
Calcium19.0 mg 2%
Iron3.1 mg 17%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water4.1 g

 Protein and amino acids

Protein5.8 g 12%
Tryptophan0.1 g
Threonine0.2 g
Isoleucine0.2 g
Leucine0.4 g
Lysine0.2 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.3 g
Tyrosine0.2 g
Valine0.3 g
Arginine0.2 g
Histidine0.1 g
Alanine0.2 g
Aspartic acid0.3 g
Glutamic acid1.8 g
Glycine0.2 g
Proline0.6 g
Serine0.3 g
Hydroxyproline-

 Carbohydrates

Carbohydrate73.3 g 24%
Dietary Fiber3.6 g 14%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water4.1 g
Energy453.0 kcal 23%
Caffeine7.0 mg
Theobromine55.0 mg

 Vitamins

Vitamin A, IU2.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.3 mg 20%
Riboflavin0.3 mg 18%
Niacin2.8 mg 14%
Vitamin B-60.3 mg 15%
Total Folate70.0 ug 18%
Folic acid64.0 ug
Food Folate6.0 ug
DFE Folate115.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.3 mg 3%
Vitamin K-

 Minerals

Calcium19.0 mg 2%
Iron3.1 mg 17%
Magnesium28.0 mg 7%
Phosphorus84.0 mg 8%
Potassium123.0 mg 4%
Sodium377.0 mg 16%
Zinc0.7 mg 5%
Copper0.2 mg 10%
Manganese0.5 mg 25%
Selenium6.0 mcg 9%

 Fats and Fatty Acids

Total Fat15.4 g 24%
Trans Fat-
Saturated Fat3.8 g 19%
Mono-unsaturated Fat6.1 g
Polyunsaturated Fat4.6 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:02.1 g
18:01.7 g
20:0-
18:1 undifferentiated6.0 g
18:2 undifferentiated4.3 g
18:3 undifferentiated0.3 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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