Nutrition Facts and Calories in Cookies, oatmeal, dry mix

Nutrition Facts Category:

Baked Products

Serving Size:
100 g
See the tables below for Cookies, oatmeal, dry mix nutrition facts and calories in Cookies, oatmeal, dry mix. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cookies, oatmeal, dry mix.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 462.0 Calories from Fat 169
% Daily Value * 
  Total Fat  19.2 g 30%
  Saturated Fat  4.8 g 24%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  473.0 mg 20%
  Total Carbohydrate  67.3 g 22%
  Dietary Fiber  -
  Sugars   -
  Protein  6.5 g 13%
Vitamin A 1%
Vitamin C 0%
Calcium 2%
Iron 12%
Thiamin 7%
Riboflavin 6%
Niacin 6%
Vitamin B6 0%
Folate 12%
Phosphorus 16%
Zinc 5%
Magnesium 12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Cookies, oatmeal, dry mix is a good source of Manganese.

Negative Facts:
This serving of Cookies, oatmeal, dry mix has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cookies, oatmeal, dry mix: Serving Size

  

  

 Summary

Energy462.0 kcal 23%
Total Fat19.2 g 30%
Saturated Fat4.8 g 24%
Trans Fat-
Mono-unsaturated Fat10.6 g
Polyunsaturated Fat2.8 g
Cholesterol0.0 mg 0%
Carbohydrate67.3 g 22%
Total Sugars-
Protein6.5 g 13%
Dietary Fiber-
Sodium473.0 mg 20%
Calcium25.0 mg 2%
Iron2.2 mg 12%
Vitamin A, RAE1.0 mcg
Vitamin C0.1 mg 0%
Water5.3 g

 Protein and amino acids

Protein6.5 g 13%
Tryptophan0.1 g
Threonine0.2 g
Isoleucine0.2 g
Leucine0.5 g
Lysine0.3 g
Methionine0.1 g
Cystine0.2 g
Phenylalanine0.3 g
Tyrosine0.2 g
Valine0.3 g
Arginine0.4 g
Histidine0.1 g
Alanine0.3 g
Aspartic acid0.5 g
Glutamic acid1.7 g
Glycine0.3 g
Proline0.5 g
Serine0.3 g
Hydroxyproline-

 Carbohydrates

Carbohydrate67.3 g 22%
Dietary Fiber-
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water5.3 g
Energy462.0 kcal 23%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU28.0 IU 1%
Retinol0.0 mcg
Vitamin A, RAE1.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.1 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.1 mg 6%
Niacin1.3 mg 6%
Vitamin B-60.0 mg 0%
Total Folate50.0 ug 12%
Folic acid39.0 ug
Food Folate11.0 ug
DFE Folate77.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.5 mg 5%
Vitamin K-

 Minerals

Calcium25.0 mg 2%
Iron2.2 mg 12%
Magnesium48.0 mg 12%
Phosphorus163.0 mg 16%
Potassium183.0 mg 5%
Sodium473.0 mg 20%
Zinc0.8 mg 5%
Copper0.2 mg 10%
Manganese1.2 mg 60%
Selenium10.6 mcg 15%

 Fats and Fatty Acids

Total Fat19.2 g 30%
Trans Fat-
Saturated Fat4.8 g 24%
Mono-unsaturated Fat10.6 g
Polyunsaturated Fat2.8 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.1 g
16:02.5 g
18:02.1 g
20:0-
18:1 undifferentiated10.6 g
18:2 undifferentiated2.7 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:4-
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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