Nutrition Facts and Calories in Cookies, peanut butter, commercially prepared, regular

Nutritional Values Category:

Baked Products

Serving Size:
100 g
See the tables below for Cookies, peanut butter, commercially prepared, regular nutritional facts and calories. For a new serving size of Cookies, peanut butter, commercially prepared, regular, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Cookies, peanut butter, commercially prepared, regular is a good source of Manganese and Riboflavin.

Negative Facts:
This serving of Cookies, peanut butter, commercially prepared, regular has high Total Fat.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 473.0 Calories from Fat 207
% Daily Value * 
  Total Fat  23.8 g 37%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.5 g
  Sodium  463.0 mg 19%
  Total Carbohydrate  58.1 g 19%
  Dietary Fiber  2.1 g 8%
  Sugars   28.6 g
  Protein  8.9 g 18%
Vitamin A 1%
Vitamin C 2%
Calcium 4%
Iron 12%
Thiamin 13%
Riboflavin 53%
Niacin 1%
Vitamin B6 10%
Folate 0%
Phosphorus 16%
Zinc 6%
Magnesium 11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy473.0 kcal 24%
Total Fat23.8 g 37%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.5 g 0%
Carbohydrate58.1 g 19%
Total Sugars28.6 g
Protein8.9 g 18%
Dietary Fiber2.1 g 8%
Sodium463.0 mg 19%
Calcium41.0 mg 4%
Iron2.1 mg 12%
Vitamin A, RAE9.0 µg
Vitamin C0.9 mg 2%
Water7.3 g

 Protein and amino acids

Protein8.9 g 18%
Tryptophan30.0 µg
Threonine27.0 µg
Isoleucine78.0 µg
Leucine-
Lysine0.1 g
Methionine0.3 g
Cystine0.4 g
Phenylalanine0.7 g
Tyrosine0.4 g
Valine0.1 g
Arginine0.2 g
Histidine0.5 g
Alanine0.3 g
Aspartic acid0.4 g
Glutamic acid0.8 g
Glycine0.2 g
Proline0.4 g
Serine0.9 g
Hydroxyproline2.3 g

 Carbohydrates

Carbohydrate58.1 g 19%
Dietary Fiber2.1 g 8%
Starch24.7 g
Total Sugars28.6 g
Sucrose23.6 g
Glucose2.7 g
Fructose2.0 g
Lactose0.0 g
Maltose0.3 g
Galactose0.0 g

 Sterols

Cholesterol0.5 g 0%
Phytosterols0.1 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water7.3 g
Energy473.0 kcal 24%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU32.0 IU 1%
Retinol9.0 µg
Vitamin A, RAE9.0 µg
Alpha Carotene0.0 µg
Beta Carotene1.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.3 mg
Vitamin C0.9 mg 2%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E3.5 mg 12%
Beta Tocopherol0.3 mg
Gamma Tocopherol6.0 mg
Delta Tocopherol1.7 mg
Thiamin0.2 mg 13%
Riboflavin0.9 mg 53%
Niacin0.2 mg 1%
Vitamin B-60.2 mg 10%
Total Folate0.2 mg 0%
Folic acid10.0 mg
Food Folate-
DFE Folate-
Vitamin B-123.9 mg 65%
Pantothenic acid0.0 mg 0%
Vitamin K0.0 µg 0%

 Minerals

Calcium41.0 mg 4%
Iron2.1 mg 12%
Magnesium44.0 mg 11%
Phosphorus156.0 mg 16%
Potassium202.0 mg 6%
Sodium463.0 mg 19%
Zinc0.9 mg 6%
Copper0.1 mg 5%
Manganese0.6 mg 30%
Selenium6.3 µg 9%

 Fats and Fatty Acids

Total Fat23.8 g 37%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:027.0 mg
8:01.2 g
10:06.8 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated4.5 g
18:3 undifferentiated1.5 g
20:4 undifferentiated0.2 g
22:6 n-310.6 g
22:03.5 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.3 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:010.8 g
16:1 t3.6 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.1 g
18:2 i0.0 g
18:2 t,t1.0 g
18:2 CLAs0.0 g
24:1 c0.2 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:19.6 g
20:3 undifferentiated3.3 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c1.0 g
20:3 n-60.2 g
20:4 n-6
18:3i0.0 g
21:50.1 g
22:40.0 g