Nutrition Facts and Calories in Cookies, peanut butter, commercially prepared, regular

Nutrition Facts Category:

Baked Products

Serving Size:
100 g
See the tables below for Cookies, peanut butter, commercially prepared, regular nutrition facts and calories in Cookies, peanut butter, commercially prepared, regular. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cookies, peanut butter, commercially prepared, regular.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 477.0 Calories from Fat 205
% Daily Value * 
  Total Fat  23.6 g 36%
  Saturated Fat  4.5 g 22%
  Trans Fat  -
  Cholesterol  1.0 mg
  Sodium  506.0 mg 21%
  Total Carbohydrate  58.9 g 20%
  Dietary Fiber  1.8 g 7%
  Sugars   31.8 g
  Protein  9.6 g 19%
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 14%
Thiamin 13%
Riboflavin 12%
Niacin 22%
Vitamin B6 5%
Folate 18%
Phosphorus 9%
Zinc 3%
Magnesium 11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Cookies, peanut butter, commercially prepared, regular.

Negative Facts:
This serving of Cookies, peanut butter, commercially prepared, regular has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cookies, peanut butter, commercially prepared, regular: Serving Size

  

  

 Summary

Energy477.0 kcal 24%
Total Fat23.6 g 36%
Saturated Fat4.5 g 22%
Trans Fat-
Mono-unsaturated Fat12.4 g
Polyunsaturated Fat5.5 g
Cholesterol1.0 mg 0%
Carbohydrate58.9 g 20%
Total Sugars31.8 g
Protein9.6 g 19%
Dietary Fiber1.8 g 7%
Sodium506.0 mg 21%
Calcium35.0 mg 4%
Iron2.5 mg 14%
Vitamin A, RAE3.0 mcg
Vitamin C0.0 mg 0%
Water6.1 g

 Protein and amino acids

Protein9.6 g 19%
Tryptophan0.1 g
Threonine0.3 g
Isoleucine0.4 g
Leucine0.7 g
Lysine0.4 g
Methionine0.1 g
Cystine0.2 g
Phenylalanine0.5 g
Tyrosine0.4 g
Valine0.4 g
Arginine0.9 g
Histidine0.2 g
Alanine0.4 g
Aspartic acid0.9 g
Glutamic acid2.3 g
Glycine0.5 g
Proline0.6 g
Serine0.5 g
Hydroxyproline-

 Carbohydrates

Carbohydrate58.9 g 20%
Dietary Fiber1.8 g 7%
Starch-
Total Sugars31.8 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol1.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water6.1 g
Energy477.0 kcal 24%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU9.0 IU 0%
Retinol3.0 mcg
Vitamin A, RAE3.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene1.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E2.2 mg 7%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.2 mg 13%
Riboflavin0.2 mg 12%
Niacin4.3 mg 22%
Vitamin B-60.1 mg 5%
Total Folate72.0 ug 18%
Folic acid40.0 ug
Food Folate32.0 ug
DFE Folate100.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.6 mg 6%
Vitamin K4.4 ug 6%

 Minerals

Calcium35.0 mg 4%
Iron2.5 mg 14%
Magnesium45.0 mg 11%
Phosphorus86.0 mg 9%
Potassium167.0 mg 5%
Sodium506.0 mg 21%
Zinc0.5 mg 3%
Copper0.2 mg 10%
Manganese0.3 mg 15%
Selenium5.9 mcg 8%

 Fats and Fatty Acids

Total Fat23.6 g 36%
Trans Fat-
Saturated Fat4.5 g 22%
Mono-unsaturated Fat12.4 g
Polyunsaturated Fat5.5 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.1 g
16:02.8 g
18:01.5 g
20:0-
18:1 undifferentiated12.2 g
18:2 undifferentiated5.4 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.2 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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