Nutrition Facts and Calories in Cookies, vanilla wafers, higher fat

Nutrition Facts Category:

Baked Products

Serving Size:
100 g
See the tables below for Cookies, vanilla wafers, higher fat nutrition facts and calories in Cookies, vanilla wafers, higher fat. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cookies, vanilla wafers, higher fat.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 473.0 Calories from Fat 171
% Daily Value * 
  Total Fat  19.4 g 30%
  Saturated Fat  4.9 g 25%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  306.0 mg 13%
  Total Carbohydrate  71.1 g 24%
  Dietary Fiber  2.0 g 8%
  Sugars   -
  Protein  4.3 g 9%
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 12%
Thiamin 27%
Riboflavin 12%
Niacin 15%
Vitamin B6 0%
Folate 11%
Phosphorus 6%
Zinc 2%
Magnesium 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Cookies, vanilla wafers, higher fat is a good source of Thiamin.

Negative Facts:
This serving of Cookies, vanilla wafers, higher fat has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cookies, vanilla wafers, higher fat: Serving Size

  

  

 Summary

Energy473.0 kcal 24%
Total Fat19.4 g 30%
Saturated Fat4.9 g 25%
Trans Fat-
Mono-unsaturated Fat11.1 g
Polyunsaturated Fat2.4 g
Cholesterol0.0 mg 0%
Carbohydrate71.1 g 24%
Total Sugars-
Protein4.3 g 9%
Dietary Fiber2.0 g 8%
Sodium306.0 mg 13%
Calcium25.0 mg 2%
Iron2.2 mg 12%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water4.2 g

 Protein and amino acids

Protein4.3 g 9%
Tryptophan0.1 g
Threonine0.1 g
Isoleucine0.2 g
Leucine0.3 g
Lysine0.2 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.2 g
Tyrosine0.1 g
Valine0.2 g
Arginine0.2 g
Histidine0.1 g
Alanine0.1 g
Aspartic acid0.2 g
Glutamic acid1.4 g
Glycine0.1 g
Proline0.5 g
Serine0.2 g
Hydroxyproline-

 Carbohydrates

Carbohydrate71.1 g 24%
Dietary Fiber2.0 g 8%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water4.2 g
Energy473.0 kcal 24%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU1.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.4 mg 27%
Riboflavin0.2 mg 12%
Niacin3.0 mg 15%
Vitamin B-60.0 mg 0%
Total Folate43.0 ug 11%
Folic acid35.0 ug
Food Folate8.0 ug
DFE Folate68.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.3 mg 3%
Vitamin K-

 Minerals

Calcium25.0 mg 2%
Iron2.2 mg 12%
Magnesium12.0 mg 3%
Phosphorus64.0 mg 6%
Potassium107.0 mg 3%
Sodium306.0 mg 13%
Zinc0.3 mg 2%
Copper0.1 mg 5%
Manganese0.4 mg 20%
Selenium11.3 mcg 16%

 Fats and Fatty Acids

Total Fat19.4 g 30%
Trans Fat-
Saturated Fat4.9 g 25%
Mono-unsaturated Fat11.1 g
Polyunsaturated Fat2.4 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.1 g
16:02.5 g
18:02.3 g
20:0-
18:1 undifferentiated11.1 g
18:2 undifferentiated2.3 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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