Nutrition Facts and Calories in Cookies, sugar wafers with creme filling, regular

Nutrition Facts Category:

Baked Products

Serving Size:
100 g
See the tables below for Cookies, sugar wafers with creme filling, regular nutrition facts and calories in Cookies, sugar wafers with creme filling, regular. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cookies, sugar wafers with creme filling, regular.

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 502.0 Calories from Fat 204
% Daily Value * 
  Total Fat  23.2 g 36%
  Saturated Fat  11.9 g 60%
  Trans Fat  0.2 g
  Cholesterol  0.0 mg
  Sodium  103.0 mg 4%
  Total Carbohydrate  70.6 g 24%
  Dietary Fiber  1.6 g 6%
  Sugars   43.0 g
  Protein  3.8 g 8%
Vitamin A 0%
Vitamin C 0%
Calcium 3%
Iron 21%
Thiamin 0%
Riboflavin 6%
Niacin 11%
Vitamin B6 0%
Folate 19%
Phosphorus 7%
Zinc 3%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Summary

Positive Facts:
This serving of Cookies, sugar wafers with creme filling, regular is a good source of Iron.

Negative Facts:
This serving of Cookies, sugar wafers with creme filling, regular has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cookies, sugar wafers with creme filling, regular: Serving Size




Energy502.0 kcal 25%
Total Fat23.2 g 36%
Saturated Fat11.9 g 60%
Trans Fat0.2 g
Mono-unsaturated Fat7.7 g
Polyunsaturated Fat2.7 g
Cholesterol0.0 mg 0%
Carbohydrate70.6 g 24%
Total Sugars43.0 g
Protein3.8 g 8%
Dietary Fiber1.6 g 6%
Sodium103.0 mg 4%
Calcium27.0 mg 3%
Iron3.7 mg 21%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water1.7 g

 Protein and amino acids

Protein3.8 g 8%
Tryptophan0.0 g
Threonine0.1 g
Isoleucine0.1 g
Leucine0.3 g
Lysine0.1 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.2 g
Tyrosine0.1 g
Valine0.2 g
Arginine0.2 g
Histidine0.1 g
Alanine0.1 g
Aspartic acid0.2 g
Glutamic acid1.2 g
Glycine0.1 g
Proline0.4 g
Serine0.2 g


Carbohydrate70.6 g 24%
Dietary Fiber1.6 g 6%
Starch25.9 g
Total Sugars43.0 g
Sucrose40.6 g
Glucose0.0 g
Fructose0.0 g
Lactose2.3 g
Maltose0.0 g
Galactose0.0 g


Cholesterol0.0 mg 0%
Phytosterols102.0 mg


Alcohol, ethyl0.0 g
Water1.7 g
Energy502.0 kcal 25%
Caffeine9.0 mg
Theobromine77.0 mg


Vitamin A, IU1.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.2 mg
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E2.5 mg 8%
Beta Tocopherol0.2 mg
Gamma Tocopherol1.6 mg
Delta Tocopherol0.6 mg
Thiamin0.0 mg 0%
Riboflavin0.1 mg 6%
Niacin2.2 mg 11%
Vitamin B-60.0 mg 0%
Total Folate77.0 ug 19%
Folic acid75.0 ug
Food Folate1.0 ug
DFE Folate129.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.4 mg 4%
Vitamin K2.1 ug 3%


Calcium27.0 mg 3%
Iron3.7 mg 21%
Magnesium16.0 mg 4%
Phosphorus72.0 mg 7%
Potassium117.0 mg 3%
Sodium103.0 mg 4%
Zinc0.4 mg 3%
Copper0.1 mg 5%
Manganese0.4 mg 20%
Selenium3.7 mcg 5%

 Fats and Fatty Acids

Total Fat23.2 g 36%
Trans Fat0.2 g
Saturated Fat11.9 g 60%
Mono-unsaturated Fat7.7 g
Polyunsaturated Fat2.7 g
4:00.0 g
6:00.0 g
8:00.1 g
10:00.0 g
12:00.5 g
14:00.4 g
16:09.0 g
18:01.7 g
20:00.1 g
18:1 undifferentiated7.6 g
18:2 undifferentiated2.6 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t0.0 g
18:1 t0.1 g
22:1 t0.0 g
18:2 t not further defined0.1 g
18:2 i-
18:2 t,t-
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c0.0 g
18:1 c7.5 g
18:2 n-6 c,c2.4 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat0.1 g
Trans-polyenoic Fat0.1 g
15:10.0 g
18:3 n-3 c,c,c0.1 g
20:3 n-60.0 g
20:4 n-60.0 g

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