Nutrition Facts and Calories in Cookies, sugar, prepared from recipe, made with margarine

Nutrition Facts Category:

Baked Products

Serving Size:
100 g
See the tables below for Cookies, sugar, prepared from recipe, made with margarine nutrition facts and calories in Cookies, sugar, prepared from recipe, made with margarine. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cookies, sugar, prepared from recipe, made with margarine.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 472.0 Calories from Fat 211
% Daily Value * 
  Total Fat  23.4 g 36%
  Saturated Fat  4.7 g 24%
  Trans Fat  -
  Cholesterol  26.0 mg
  Sodium  491.0 mg 20%
  Total Carbohydrate  60.0 g 20%
  Dietary Fiber  1.2 g 5%
  Sugars   24.9 g
  Protein  5.9 g 12%
Vitamin A 21%
Vitamin C 0%
Calcium 7%
Iron 13%
Thiamin 20%
Riboflavin 18%
Niacin 12%
Vitamin B6 0%
Folate 15%
Phosphorus 9%
Zinc 3%
Magnesium 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Cookies, sugar, prepared from recipe, made with margarine is a good source of Selenium.

Negative Facts:
This serving of Cookies, sugar, prepared from recipe, made with margarine has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cookies, sugar, prepared from recipe, made with margarine: Serving Size

  

  

 Summary

Energy472.0 kcal 24%
Total Fat23.4 g 36%
Saturated Fat4.7 g 24%
Trans Fat-
Mono-unsaturated Fat10.2 g
Polyunsaturated Fat7.3 g
Cholesterol26.0 mg 9%
Carbohydrate60.0 g 20%
Total Sugars24.9 g
Protein5.9 g 12%
Dietary Fiber1.2 g 5%
Sodium491.0 mg 20%
Calcium73.0 mg 7%
Iron2.3 mg 13%
Vitamin A, RAE238.0 mcg
Vitamin C0.1 mg 0%
Water8.9 g

 Protein and amino acids

Protein5.9 g 12%
Tryptophan0.1 g
Threonine0.2 g
Isoleucine0.2 g
Leucine0.4 g
Lysine0.2 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.3 g
Tyrosine0.2 g
Valine0.3 g
Arginine0.3 g
Histidine0.1 g
Alanine0.2 g
Aspartic acid0.3 g
Glutamic acid1.8 g
Glycine0.2 g
Proline0.6 g
Serine0.3 g
Hydroxyproline-

 Carbohydrates

Carbohydrate60.0 g 20%
Dietary Fiber1.2 g 5%
Starch-
Total Sugars24.9 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol26.0 mg 9%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water8.9 g
Energy472.0 kcal 24%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU1028.0 IU 21%
Retinol224.0 mcg
Vitamin A, RAE238.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene169.0 mcg
Beta Cryptoxanthin1.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.1 mg 0%
Vitamin D21.0 IU 5%
Vitamin D2-
Vitamin D3-
Vitamin E2.6 mg 9%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.3 mg 20%
Riboflavin0.3 mg 18%
Niacin2.4 mg 12%
Vitamin B-60.0 mg 0%
Total Folate61.0 ug 15%
Folic acid51.0 ug
Food Folate11.0 ug
DFE Folate98.0 ug
Vitamin B-120.1 ug 2%
Pantothenic acid0.2 mg 2%
Vitamin K25.9 ug 32%

 Minerals

Calcium73.0 mg 7%
Iron2.3 mg 13%
Magnesium12.0 mg 3%
Phosphorus90.0 mg 9%
Potassium77.0 mg 2%
Sodium491.0 mg 20%
Zinc0.4 mg 3%
Copper0.1 mg 5%
Manganese0.3 mg 15%
Selenium17.6 mcg 25%

 Fats and Fatty Acids

Total Fat23.4 g 36%
Trans Fat-
Saturated Fat4.7 g 24%
Mono-unsaturated Fat10.2 g
Polyunsaturated Fat7.3 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.1 g
16:02.9 g
18:01.7 g
20:0-
18:1 undifferentiated10.2 g
18:2 undifferentiated7.0 g
18:3 undifferentiated0.3 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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