Nutrition Facts and Calories in Cookies, raisin, soft-type

Nutrition Facts Category:

Baked Products

Serving Size:
100 g
See the tables below for Cookies, raisin, soft-type nutrition facts and calories in Cookies, raisin, soft-type. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cookies, raisin, soft-type.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 401.0 Calories from Fat 120
% Daily Value * 
  Total Fat  13.6 g 21%
  Saturated Fat  3.5 g 18%
  Trans Fat  -
  Cholesterol  2.0 mg
  Sodium  418.0 mg 17%
  Total Carbohydrate  68.0 g 23%
  Dietary Fiber  1.2 g 5%
  Sugars   47.6 g
  Protein  4.1 g 8%
Vitamin A 0%
Vitamin C 1%
Calcium 5%
Iron 13%
Thiamin 13%
Riboflavin 12%
Niacin 10%
Vitamin B6 5%
Folate 8%
Phosphorus 8%
Zinc 2%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Cookies, raisin, soft-type.

Negative Facts:
This serving of Cookies, raisin, soft-type has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cookies, raisin, soft-type: Serving Size

  

  

 Summary

Energy401.0 kcal 20%
Total Fat13.6 g 21%
Saturated Fat3.5 g 18%
Trans Fat-
Mono-unsaturated Fat7.6 g
Polyunsaturated Fat1.8 g
Cholesterol2.0 mg 1%
Carbohydrate68.0 g 23%
Total Sugars47.6 g
Protein4.1 g 8%
Dietary Fiber1.2 g 5%
Sodium418.0 mg 17%
Calcium46.0 mg 5%
Iron2.3 mg 13%
Vitamin A, RAE2.0 mcg
Vitamin C0.4 mg 1%
Water13.1 g

 Protein and amino acids

Protein4.1 g 8%
Tryptophan0.1 g
Threonine0.1 g
Isoleucine0.2 g
Leucine0.3 g
Lysine0.2 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.2 g
Tyrosine0.1 g
Valine0.2 g
Arginine0.2 g
Histidine0.1 g
Alanine0.2 g
Aspartic acid0.3 g
Glutamic acid1.1 g
Glycine0.1 g
Proline0.4 g
Serine0.2 g
Hydroxyproline-

 Carbohydrates

Carbohydrate68.0 g 23%
Dietary Fiber1.2 g 5%
Starch-
Total Sugars47.6 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol2.0 mg 1%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water13.1 g
Energy401.0 kcal 20%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU5.0 IU 0%
Retinol2.0 mcg
Vitamin A, RAE2.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene1.0 mcg
Beta Cryptoxanthin1.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.4 mg 1%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E2.2 mg 7%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.2 mg 13%
Riboflavin0.2 mg 12%
Niacin2.0 mg 10%
Vitamin B-60.1 mg 5%
Total Folate32.0 ug 8%
Folic acid23.0 ug
Food Folate9.0 ug
DFE Folate48.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.2 mg 2%
Vitamin K3.9 ug 5%

 Minerals

Calcium46.0 mg 5%
Iron2.3 mg 13%
Magnesium21.0 mg 5%
Phosphorus83.0 mg 8%
Potassium140.0 mg 4%
Sodium418.0 mg 17%
Zinc0.3 mg 2%
Copper0.4 mg 20%
Manganese0.3 mg 15%
Selenium2.8 mcg 4%

 Fats and Fatty Acids

Total Fat13.6 g 21%
Trans Fat-
Saturated Fat3.5 g 18%
Mono-unsaturated Fat7.6 g
Polyunsaturated Fat1.8 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.1 g
16:01.8 g
18:01.6 g
20:0-
18:1 undifferentiated7.6 g
18:2 undifferentiated1.7 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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