Nutrition Facts and Calories in Cookies, brownies, prepared from recipe

Nutrition Facts Category:

Baked Products

Serving Size:
100 g
See the tables below for Cookies, brownies, prepared from recipe nutrition facts and calories in Cookies, brownies, prepared from recipe. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cookies, brownies, prepared from recipe.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 466.0 Calories from Fat 262
% Daily Value * 
  Total Fat  29.1 g 45%
  Saturated Fat  7.3 g 36%
  Trans Fat  -
  Cholesterol  73.0 mg
  Sodium  343.0 mg 14%
  Total Carbohydrate  50.2 g 17%
  Dietary Fiber  -
  Sugars   -
  Protein  6.2 g 12%
Vitamin A 17%
Vitamin C 0%
Calcium 6%
Iron 10%
Thiamin 7%
Riboflavin 12%
Niacin 5%
Vitamin B6 5%
Folate 7%
Phosphorus 13%
Zinc 7%
Magnesium 13%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Cookies, brownies, prepared from recipe is a good source of Manganese.

Negative Facts:
This serving of Cookies, brownies, prepared from recipe has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cookies, brownies, prepared from recipe: Serving Size

  

  

 Summary

Energy466.0 kcal 23%
Total Fat29.1 g 45%
Saturated Fat7.3 g 36%
Trans Fat-
Mono-unsaturated Fat10.8 g
Polyunsaturated Fat9.4 g
Cholesterol73.0 mg 24%
Carbohydrate50.2 g 17%
Total Sugars-
Protein6.2 g 12%
Dietary Fiber-
Sodium343.0 mg 14%
Calcium57.0 mg 6%
Iron1.8 mg 10%
Vitamin A, RAE176.0 mcg
Vitamin C0.3 mg 0%
Water12.6 g

 Protein and amino acids

Protein6.2 g 12%
Tryptophan0.1 g
Threonine0.2 g
Isoleucine0.3 g
Leucine0.4 g
Lysine0.3 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.3 g
Tyrosine0.2 g
Valine0.3 g
Arginine0.4 g
Histidine0.1 g
Alanine0.3 g
Aspartic acid0.5 g
Glutamic acid1.2 g
Glycine0.2 g
Proline0.4 g
Serine0.4 g
Hydroxyproline-

 Carbohydrates

Carbohydrate50.2 g 17%
Dietary Fiber-
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol73.0 mg 24%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water12.6 g
Energy466.0 kcal 23%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU827.0 IU 17%
Retinol161.0 mcg
Vitamin A, RAE176.0 mcg
Alpha Carotene-
Beta Carotene174.0 mcg
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.3 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.2 mg 12%
Niacin1.0 mg 5%
Vitamin B-60.1 mg 5%
Total Folate29.0 ug 7%
Folic acid14.0 ug
Food Folate15.0 ug
DFE Folate39.0 ug
Vitamin B-120.2 ug 3%
Pantothenic acid0.3 mg 3%
Vitamin K-

 Minerals

Calcium57.0 mg 6%
Iron1.8 mg 10%
Magnesium53.0 mg 13%
Phosphorus132.0 mg 13%
Potassium176.0 mg 5%
Sodium343.0 mg 14%
Zinc1.0 mg 7%
Copper0.4 mg 20%
Manganese0.6 mg 30%
Selenium11.5 mcg 16%

 Fats and Fatty Acids

Total Fat29.1 g 45%
Trans Fat-
Saturated Fat7.3 g 36%
Mono-unsaturated Fat10.8 g
Polyunsaturated Fat9.4 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.1 g
16:04.2 g
18:03.0 g
20:0-
18:1 undifferentiated10.7 g
18:2 undifferentiated8.4 g
18:3 undifferentiated0.9 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.1 g
18:40.0 g
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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