Nutrition Facts and Calories in Cookies, chocolate chip, commercially prepared, soft-type

Nutrition Facts Category:

Baked Products

Serving Size:
100 g
See the tables below for Cookies, chocolate chip, commercially prepared, soft-type nutrition facts and calories in Cookies, chocolate chip, commercially prepared, soft-type. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cookies, chocolate chip, commercially prepared, soft-type.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 454.0 Calories from Fat 181
% Daily Value * 
  Total Fat  20.6 g 32%
  Saturated Fat  9.9 g 50%
  Trans Fat  0.1 g
  Cholesterol  -
  Sodium  272.0 mg 11%
  Total Carbohydrate  65.0 g 22%
  Dietary Fiber  2.4 g 10%
  Sugars   37.9 g
  Protein  4.9 g 10%
Vitamin A 0%
Vitamin C
Calcium 2%
Iron 17%
Thiamin 7%
Riboflavin 6%
Niacin 9%
Vitamin B6 0%
Folate 12%
Phosphorus 7%
Zinc 4%
Magnesium 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Cookies, chocolate chip, commercially prepared, soft-type.

Negative Facts:
This serving of Cookies, chocolate chip, commercially prepared, soft-type has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cookies, chocolate chip, commercially prepared, soft-type: Serving Size

  

  

 Summary

Energy454.0 kcal 23%
Total Fat20.6 g 32%
Saturated Fat9.9 g 50%
Trans Fat0.1 g
Mono-unsaturated Fat7.3 g
Polyunsaturated Fat2.7 g
Cholesterol-
Carbohydrate65.0 g 22%
Total Sugars37.9 g
Protein4.9 g 10%
Dietary Fiber2.4 g 10%
Sodium272.0 mg 11%
Calcium20.0 mg 2%
Iron3.0 mg 17%
Vitamin A, RAE0.0 mcg
Vitamin C-
Water8.3 g

 Protein and amino acids

Protein4.9 g 10%
Tryptophan0.1 g
Threonine0.1 g
Isoleucine0.2 g
Leucine0.3 g
Lysine0.2 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.2 g
Tyrosine0.1 g
Valine0.2 g
Arginine0.1 g
Histidine0.1 g
Alanine0.1 g
Aspartic acid0.2 g
Glutamic acid1.1 g
Glycine0.1 g
Proline0.4 g
Serine0.2 g
Hydroxyproline-

 Carbohydrates

Carbohydrate65.0 g 22%
Dietary Fiber2.4 g 10%
Starch24.8 g
Total Sugars37.9 g
Sucrose24.2 g
Glucose7.5 g
Fructose5.7 g
Lactose0.0 g
Maltose0.4 g
Galactose0.1 g

 Sterols

Cholesterol-
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water8.3 g
Energy454.0 kcal 23%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol0.1 mg
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E2.2 mg 7%
Beta Tocopherol0.1 mg
Gamma Tocopherol2.5 mg
Delta Tocopherol0.4 mg
Thiamin0.1 mg 7%
Riboflavin0.1 mg 6%
Niacin1.8 mg 9%
Vitamin B-60.0 mg 0%
Total Folate46.0 ug 12%
Folic acid25.0 ug
Food Folate21.0 ug
DFE Folate64.0 ug
Vitamin B-120.1 ug 2%
Pantothenic acid0.3 mg 3%
Vitamin K5.2 ug 6%

 Minerals

Calcium20.0 mg 2%
Iron3.0 mg 17%
Magnesium32.0 mg 8%
Phosphorus71.0 mg 7%
Potassium142.0 mg 4%
Sodium272.0 mg 11%
Zinc0.6 mg 4%
Copper0.2 mg 10%
Manganese0.4 mg 20%
Selenium2.5 mcg 4%

 Fats and Fatty Acids

Total Fat20.6 g 32%
Trans Fat0.1 g
Saturated Fat9.9 g 50%
Mono-unsaturated Fat7.3 g
Polyunsaturated Fat2.7 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.1 g
16:07.2 g
18:02.4 g
20:00.1 g
18:1 undifferentiated7.2 g
18:2 undifferentiated2.5 g
18:3 undifferentiated0.2 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t0.0 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c0.0 g
18:1 c7.2 g
18:2 n-6 c,c2.5 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:0
15:10.0 g
18:3 n-3 c,c,c0.2 g
20:3 n-60.0 g
20:4 n-60.0 g
18:3i
21:5
22:4

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