Nutrition Facts and Calories in Cookies, chocolate chip, commercially prepared, soft-type

Nutritional Values Category:

Baked Products

Serving Size:
100 g
See the tables below for Cookies, chocolate chip, commercially prepared, soft-type nutritional facts and calories. For a new serving size of Cookies, chocolate chip, commercially prepared, soft-type, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Cookies, chocolate chip, commercially prepared, soft-type is a good source of Iron, Thiamin and Riboflavin.

Negative Facts:
This serving of Cookies, chocolate chip, commercially prepared, soft-type has high Total Fat.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 444.0 Calories from Fat 174
% Daily Value * 
  Total Fat  19.8 g 30%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.2 g
  Sodium  276.0 mg 12%
  Total Carbohydrate  65.8 g 22%
  Dietary Fiber  1.8 g 7%
  Sugars   37.1 g
  Protein  3.6 g 7%
Vitamin A 0%
Vitamin C 3%
Calcium 2%
Iron 23%
Thiamin 40%
Riboflavin 135%
Niacin 4%
Vitamin B6 5%
Folate 0%
Phosphorus 6%
Zinc 3%
Magnesium 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy444.0 kcal 22%
Total Fat19.8 g 30%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.2 g 0%
Carbohydrate65.8 g 22%
Total Sugars37.1 g
Protein3.6 g 7%
Dietary Fiber1.8 g 7%
Sodium276.0 mg 12%
Calcium17.0 mg 2%
Iron4.1 mg 23%
Vitamin A, RAE0.0 µg
Vitamin C1.6 mg 3%
Water9.9 g

 Protein and amino acids

Protein3.6 g 7%
Tryptophan25.0 µg
Threonine2.0 µg
Isoleucine45.0 µg
Leucine-
Lysine0.1 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.3 g
Tyrosine0.2 g
Valine0.1 g
Arginine0.1 g
Histidine0.2 g
Alanine0.1 g
Aspartic acid0.2 g
Glutamic acid0.1 g
Glycine0.1 g
Proline0.1 g
Serine0.2 g
Hydroxyproline1.1 g

 Carbohydrates

Carbohydrate65.8 g 22%
Dietary Fiber1.8 g 7%
Starch24.0 g
Total Sugars37.1 g
Sucrose22.1 g
Glucose8.3 g
Fructose6.3 g
Lactose0.0 g
Maltose0.3 g
Galactose0.0 g

 Sterols

Cholesterol0.2 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl-
Water9.9 g
Energy444.0 kcal 22%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol0.1 mg
Vitamin C1.6 mg 3%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E1.6 mg 5%
Beta Tocopherol0.1 mg
Gamma Tocopherol0.8 mg
Delta Tocopherol0.0 mg
Thiamin0.6 mg 40%
Riboflavin2.3 mg 135%
Niacin0.7 mg 4%
Vitamin B-60.1 mg 5%
Total Folate0.3 mg 0%
Folic acid-
Food Folate0.0 µg
DFE Folate0.0 µg
Vitamin B-122.1 mg 35%
Pantothenic acid-
Vitamin K0.0 µg 0%

 Minerals

Calcium17.0 mg 2%
Iron4.1 mg 23%
Magnesium29.0 mg 7%
Phosphorus61.0 mg 6%
Potassium130.0 mg 4%
Sodium276.0 mg 12%
Zinc0.5 mg 3%
Copper0.2 mg 10%
Manganese0.4 mg 20%
Selenium3.1 µg 4%

 Fats and Fatty Acids

Total Fat19.8 g 30%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:0-
8:00.1 g
10:09.8 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated7.3 g
18:3 undifferentiated2.1 g
20:4 undifferentiated0.1 g
22:6 n-36.9 g
22:01.7 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:07.0 g
16:1 t1.8 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.0 g
18:2 CLAs0.0 g
24:1 c0.1 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:16.9 g
20:3 undifferentiated1.7 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-60.1 g
20:4 n-6
18:3i0.0 g
21:50.1 g
22:40.0 g