Nutrition Facts and Calories in Cookies, marshmallow, chocolate-coated (includes marshmallow pies)

Nutrition Facts Category:

Baked Products

Serving Size:
100 g
See the tables below for Cookies, marshmallow, chocolate-coated (includes marshmallow pies) nutrition facts and calories in Cookies, marshmallow, chocolate-coated (includes marshmallow pies). For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cookies, marshmallow, chocolate-coated (includes marshmallow pies).
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 421.0 Calories from Fat 149
% Daily Value * 
  Total Fat  16.9 g 26%
  Saturated Fat  4.7 g 24%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  188.0 mg 8%
  Total Carbohydrate  67.7 g 23%
  Dietary Fiber  2.0 g 8%
  Sugars   44.8 g
  Protein  4.0 g 8%
Vitamin A 0%
Vitamin C 0%
Calcium 5%
Iron 14%
Thiamin 7%
Riboflavin 12%
Niacin 4%
Vitamin B6 5%
Folate 6%
Phosphorus 10%
Zinc 5%
Magnesium 9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Cookies, marshmallow, chocolate-coated (includes marshmallow pies).

Negative Facts:
This serving of Cookies, marshmallow, chocolate-coated (includes marshmallow pies) has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cookies, marshmallow, chocolate-coated (includes marshmallow pies): Serving Size

  

  

 Summary

Energy421.0 kcal 21%
Total Fat16.9 g 26%
Saturated Fat4.7 g 24%
Trans Fat-
Mono-unsaturated Fat9.3 g
Polyunsaturated Fat1.9 g
Cholesterol0.0 mg 0%
Carbohydrate67.7 g 23%
Total Sugars44.8 g
Protein4.0 g 8%
Dietary Fiber2.0 g 8%
Sodium188.0 mg 8%
Calcium46.0 mg 5%
Iron2.5 mg 14%
Vitamin A, RAE1.0 mcg
Vitamin C0.1 mg 0%
Water10.1 g

 Protein and amino acids

Protein4.0 g 8%
Tryptophan0.0 g
Threonine0.1 g
Isoleucine0.1 g
Leucine0.2 g
Lysine0.2 g
Methionine0.0 g
Cystine0.0 g
Phenylalanine0.1 g
Tyrosine0.1 g
Valine0.2 g
Arginine0.2 g
Histidine0.1 g
Alanine0.3 g
Aspartic acid0.3 g
Glutamic acid0.7 g
Glycine0.5 g
Proline0.4 g
Serine0.2 g
Hydroxyproline-

 Carbohydrates

Carbohydrate67.7 g 23%
Dietary Fiber2.0 g 8%
Starch-
Total Sugars44.8 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water10.1 g
Energy421.0 kcal 21%
Caffeine5.0 mg
Theobromine159.0 mg

 Vitamins

Vitamin A, IU5.0 IU 0%
Retinol1.0 mcg
Vitamin A, RAE1.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.1 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.1 mg 0%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.2 mg 12%
Niacin0.8 mg 4%
Vitamin B-60.1 mg 5%
Total Folate23.0 ug 6%
Folic acid20.0 ug
Food Folate3.0 ug
DFE Folate37.0 ug
Vitamin B-120.2 ug 3%
Pantothenic acid0.5 mg 5%
Vitamin K7.0 ug 9%

 Minerals

Calcium46.0 mg 5%
Iron2.5 mg 14%
Magnesium36.0 mg 9%
Phosphorus97.0 mg 10%
Potassium182.0 mg 5%
Sodium188.0 mg 8%
Zinc0.7 mg 5%
Copper0.3 mg 15%
Manganese0.3 mg 15%
Selenium4.4 mcg 6%

 Fats and Fatty Acids

Total Fat16.9 g 26%
Trans Fat-
Saturated Fat4.7 g 24%
Mono-unsaturated Fat9.3 g
Polyunsaturated Fat1.9 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.1 g
16:02.4 g
18:02.2 g
20:0-
18:1 undifferentiated9.3 g
18:2 undifferentiated1.8 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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