Nutrition Facts and Calories in Cookies, oatmeal, commercially prepared, soft-type

Nutrition Facts Category:

Baked Products

Serving Size:
100 g
See the tables below for Cookies, oatmeal, commercially prepared, soft-type nutrition facts and calories in Cookies, oatmeal, commercially prepared, soft-type. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cookies, oatmeal, commercially prepared, soft-type.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 409.0 Calories from Fat 129
% Daily Value * 
  Total Fat  14.7 g 23%
  Saturated Fat  3.6 g 18%
  Trans Fat  -
  Cholesterol  5.0 mg
  Sodium  349.0 mg 15%
  Total Carbohydrate  65.7 g 22%
  Dietary Fiber  2.7 g 11%
  Sugars   -
  Protein  6.1 g 12%
Vitamin A 1%
Vitamin C 0%
Calcium 9%
Iron 16%
Thiamin 13%
Riboflavin 12%
Niacin 9%
Vitamin B6 5%
Folate 8%
Phosphorus 21%
Zinc 3%
Magnesium 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Cookies, oatmeal, commercially prepared, soft-type is a good source of Phosphorus and Copper.

Negative Facts:
This serving of Cookies, oatmeal, commercially prepared, soft-type has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cookies, oatmeal, commercially prepared, soft-type: Serving Size

  

  

 Summary

Energy409.0 kcal 20%
Total Fat14.7 g 23%
Saturated Fat3.6 g 18%
Trans Fat-
Mono-unsaturated Fat8.0 g
Polyunsaturated Fat2.2 g
Cholesterol5.0 mg 2%
Carbohydrate65.7 g 22%
Total Sugars-
Protein6.1 g 12%
Dietary Fiber2.7 g 11%
Sodium349.0 mg 15%
Calcium90.0 mg 9%
Iron2.8 mg 16%
Vitamin A, RAE5.0 mcg
Vitamin C0.2 mg 0%
Water11.0 g

 Protein and amino acids

Protein6.1 g 12%
Tryptophan0.1 g
Threonine0.2 g
Isoleucine0.2 g
Leucine0.5 g
Lysine0.3 g
Methionine0.1 g
Cystine0.2 g
Phenylalanine0.3 g
Tyrosine0.2 g
Valine0.3 g
Arginine0.4 g
Histidine0.1 g
Alanine0.3 g
Aspartic acid0.5 g
Glutamic acid1.4 g
Glycine0.3 g
Proline0.4 g
Serine0.3 g
Hydroxyproline-

 Carbohydrates

Carbohydrate65.7 g 22%
Dietary Fiber2.7 g 11%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol5.0 mg 2%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water11.0 g
Energy409.0 kcal 20%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU32.0 IU 1%
Retinol4.0 mcg
Vitamin A, RAE5.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.2 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.2 mg 13%
Riboflavin0.2 mg 12%
Niacin1.8 mg 9%
Vitamin B-60.1 mg 5%
Total Folate34.0 ug 8%
Folic acid26.0 ug
Food Folate8.0 ug
DFE Folate52.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.5 mg 5%
Vitamin K-

 Minerals

Calcium90.0 mg 9%
Iron2.8 mg 16%
Magnesium30.0 mg 8%
Phosphorus209.0 mg 21%
Potassium135.0 mg 4%
Sodium349.0 mg 15%
Zinc0.4 mg 3%
Copper0.6 mg 30%
Manganese0.4 mg 20%
Selenium10.5 mcg 15%

 Fats and Fatty Acids

Total Fat14.7 g 23%
Trans Fat-
Saturated Fat3.6 g 18%
Mono-unsaturated Fat8.0 g
Polyunsaturated Fat2.2 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.1 g
16:02.0 g
18:01.6 g
20:0-
18:1 undifferentiated8.0 g
18:2 undifferentiated2.1 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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