Nutrition Facts and Calories in Cookies, butter, commercially prepared, enriched

Nutrition Facts Category:

Baked Products

Serving Size:
100 g
See the tables below for Cookies, butter, commercially prepared, enriched nutrition facts and calories in Cookies, butter, commercially prepared, enriched. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cookies, butter, commercially prepared, enriched.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 467.0 Calories from Fat 165
% Daily Value * 
  Total Fat  18.8 g 29%
  Saturated Fat  11.1 g 56%
  Trans Fat  -
  Cholesterol  117.0 mg
  Sodium  282.0 mg 12%
  Total Carbohydrate  68.9 g 23%
  Dietary Fiber  0.8 g 3%
  Sugars   20.2 g
  Protein  6.1 g 12%
Vitamin A 13%
Vitamin C 0%
Calcium 3%
Iron 12%
Thiamin 27%
Riboflavin 18%
Niacin 16%
Vitamin B6 0%
Folate 19%
Phosphorus 10%
Zinc 3%
Magnesium 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Cookies, butter, commercially prepared, enriched is a good source of Thiamin.

Negative Facts:
This serving of Cookies, butter, commercially prepared, enriched has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cookies, butter, commercially prepared, enriched: Serving Size

  

  

 Summary

Energy467.0 kcal 23%
Total Fat18.8 g 29%
Saturated Fat11.1 g 56%
Trans Fat-
Mono-unsaturated Fat5.5 g
Polyunsaturated Fat1.0 g
Cholesterol117.0 mg 39%
Carbohydrate68.9 g 23%
Total Sugars20.2 g
Protein6.1 g 12%
Dietary Fiber0.8 g 3%
Sodium282.0 mg 12%
Calcium29.0 mg 3%
Iron2.2 mg 12%
Vitamin A, RAE165.0 mcg
Vitamin C0.0 mg 0%
Water4.6 g

 Protein and amino acids

Protein6.1 g 12%
Tryptophan0.1 g
Threonine0.2 g
Isoleucine0.3 g
Leucine0.5 g
Lysine0.3 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.3 g
Tyrosine0.2 g
Valine0.3 g
Arginine0.3 g
Histidine0.1 g
Alanine0.2 g
Aspartic acid0.4 g
Glutamic acid1.6 g
Glycine0.2 g
Proline0.6 g
Serine0.4 g
Hydroxyproline-

 Carbohydrates

Carbohydrate68.9 g 23%
Dietary Fiber0.8 g 3%
Starch-
Total Sugars20.2 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol117.0 mg 39%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water4.6 g
Energy467.0 kcal 23%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU673.0 IU 13%
Retinol162.0 mcg
Vitamin A, RAE165.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene35.0 mcg
Beta Cryptoxanthin1.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D16.0 IU 4%
Vitamin D2-
Vitamin D3-
Vitamin E0.6 mg 2%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.4 mg 27%
Riboflavin0.3 mg 18%
Niacin3.2 mg 16%
Vitamin B-60.0 mg 0%
Total Folate76.0 ug 19%
Folic acid70.0 ug
Food Folate6.0 ug
DFE Folate125.0 ug
Vitamin B-120.4 ug 7%
Pantothenic acid0.5 mg 5%
Vitamin K1.7 ug 2%

 Minerals

Calcium29.0 mg 3%
Iron2.2 mg 12%
Magnesium12.0 mg 3%
Phosphorus102.0 mg 10%
Potassium111.0 mg 3%
Sodium282.0 mg 12%
Zinc0.4 mg 3%
Copper0.2 mg 10%
Manganese0.2 mg 10%
Selenium8.4 mcg 12%

 Fats and Fatty Acids

Total Fat18.8 g 29%
Trans Fat-
Saturated Fat11.1 g 56%
Mono-unsaturated Fat5.5 g
Polyunsaturated Fat1.0 g
4:00.5 g
6:00.3 g
8:00.2 g
10:00.4 g
12:00.5 g
14:01.7 g
16:04.8 g
18:02.2 g
20:0-
18:1 undifferentiated4.8 g
18:2 undifferentiated0.7 g
18:3 undifferentiated0.3 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.4 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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