Nutrition Facts and Calories in Cookies, vanilla wafers, lower fat

Nutrition Facts Category:

Baked Products

Serving Size:
100 g
See the tables below for Cookies, vanilla wafers, lower fat nutrition facts and calories in Cookies, vanilla wafers, lower fat. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cookies, vanilla wafers, lower fat.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 441.0 Calories from Fat 134
% Daily Value * 
  Total Fat  15.2 g 23%
  Saturated Fat  3.8 g 19%
  Trans Fat  -
  Cholesterol  51.0 mg
  Sodium  388.0 mg 16%
  Total Carbohydrate  73.6 g 25%
  Dietary Fiber  1.9 g 8%
  Sugars   37.5 g
  Protein  5.0 g 10%
Vitamin A 1%
Vitamin C 0%
Calcium 5%
Iron 13%
Thiamin 20%
Riboflavin 18%
Niacin 16%
Vitamin B6 5%
Folate 15%
Phosphorus 10%
Zinc 3%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Cookies, vanilla wafers, lower fat.

Negative Facts:
This serving of Cookies, vanilla wafers, lower fat has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cookies, vanilla wafers, lower fat: Serving Size

  

  

 Summary

Energy441.0 kcal 22%
Total Fat15.2 g 23%
Saturated Fat3.8 g 19%
Trans Fat-
Mono-unsaturated Fat6.5 g
Polyunsaturated Fat3.9 g
Cholesterol51.0 mg 17%
Carbohydrate73.6 g 25%
Total Sugars37.5 g
Protein5.0 g 10%
Dietary Fiber1.9 g 8%
Sodium388.0 mg 16%
Calcium48.0 mg 5%
Iron2.4 mg 13%
Vitamin A, RAE8.0 mcg
Vitamin C0.0 mg 0%
Water5.1 g

 Protein and amino acids

Protein5.0 g 10%
Tryptophan0.1 g
Threonine0.2 g
Isoleucine0.2 g
Leucine0.4 g
Lysine0.2 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.2 g
Tyrosine0.2 g
Valine0.2 g
Arginine0.2 g
Histidine0.1 g
Alanine0.2 g
Aspartic acid0.3 g
Glutamic acid1.3 g
Glycine0.2 g
Proline0.4 g
Serine0.3 g
Hydroxyproline-

 Carbohydrates

Carbohydrate73.6 g 25%
Dietary Fiber1.9 g 8%
Starch-
Total Sugars37.5 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol51.0 mg 17%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water5.1 g
Energy441.0 kcal 22%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU30.0 IU 1%
Retinol8.0 mcg
Vitamin A, RAE8.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene1.0 mcg
Beta Cryptoxanthin1.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.2 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.3 mg 20%
Riboflavin0.3 mg 18%
Niacin3.1 mg 16%
Vitamin B-60.1 mg 5%
Total Folate60.0 ug 15%
Folic acid51.0 ug
Food Folate9.0 ug
DFE Folate96.0 ug
Vitamin B-120.1 ug 2%
Pantothenic acid0.4 mg 4%
Vitamin K6.0 ug 8%

 Minerals

Calcium48.0 mg 5%
Iron2.4 mg 13%
Magnesium14.0 mg 4%
Phosphorus104.0 mg 10%
Potassium97.0 mg 3%
Sodium388.0 mg 16%
Zinc0.4 mg 3%
Copper0.1 mg 5%
Manganese0.3 mg 15%
Selenium11.3 mcg 16%

 Fats and Fatty Acids

Total Fat15.2 g 23%
Trans Fat-
Saturated Fat3.8 g 19%
Mono-unsaturated Fat6.5 g
Polyunsaturated Fat3.9 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.1 g
16:02.2 g
18:01.5 g
20:0-
18:1 undifferentiated6.5 g
18:2 undifferentiated3.6 g
18:3 undifferentiated0.2 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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