Welcome to the list of the top 100 breakfast cereal highest in manganese content. Where the amount of manganese ranges from 19.956 mg to 1.138 mg per 100g. The breakfast cereal with the highest manganese is Cereals ready-to-eat, wheat germ, toasted, plain which in 100g contains 19.956 mg of manganese.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cereals ready-to-eat, wheat germ, toasted, plain has a nutritional value score of 19 out of 100.





Other important and manganese related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Cereals ready-to-eat, wheat germ, toasted, plain, which is the top of the breakfast cereal list for manganese content in your diet, the amount of Calories is 382 kcal (19% RDA), the amount of Protein is 29.1 g (52% RDA), the amount of Fat is 10.7 g (16% RDA) and the amount of Carbohydrate is 49.6 g (38% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the manganese content in Cereals ready-to-eat, wheat germ, toasted, plain from the list of breakfast cereal.

Top Ten - Highest manganese Content per 100g

Below is a simplified list for manganese in breakfast cereal for the top 10 breakfast cereal. A more comprehensive list for the top 100 can be found at the bottom of the page along with different servings.

1. Cereals ready-to-eat, wheat germ, toasted, plain 19.956mg
2. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular 19.08mg
3. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran 17.38mg
4. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ 15.88mg
5. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS 8.204mg
6. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original 7.41mg
7. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes 5.297mg
8. Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal 5.12mg
9. Cereals ready-to-eat, MALT-O-MEAL, Puffed Wheat Cereal 4.29mg
10. Cereals ready-to-eat, NATURE'S PATH, OPTIMUM 4.27mg

Highest Amount of manganese per Serving

Please remember that the above gives an accurate value in 100g for high manganese foods in your diet. You should also take into account portion sizes when you are considering the manganese nutritional content.

The food with the highest manganese content per typical serving is Cereals ready-to-eat, wheat germ, toasted, plain which contains 22.55 mg in 1 cup (or 113 g). For this serving the Calories content is 431.66 kcal (22% RDA), the Protein content is 32.88 g (59% RDA), the Fat content is 12.09 g (19% RDA) and the Carbohydrate content is 56.05 g (43% RDA).

Milligrams of manganese in breakfast cereal (per 100g)

The list below gives the total manganese content in the top items from the general description 'breakfast cereal' each of which show the manganese amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing manganese which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in manganese.


List of Breakfast cereal High in manganese Content per 100g

1. Cereals ready-to-eat, wheat germ, toasted, plain - Manganese
19.956 mg of Manganese per 100g
Nutritional Value = 19 / 100    Food Category - Breakfast Cereals
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
19.956 mg 382(19%)49.6(38%)10.7(16%)29.1(52%)
Typical Serving Amount : 1 cup (or 113g):
22.55 mg431.66 kcal(22%)56.05 g(43%)12.09 g(19%)32.88 g(59%)
Other Serving Size : 1 oz (or 28.35g):
5.66 mg108.3 kcal(5%)14.06 g(11%)3.03 g(5%)8.25 g(15%)
2. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular - Manganese
19.08 mg of Manganese per 100g
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
19.08 mg 366(18%)49.38(38%)9.56(15%)31.43(56%)
Typical Serving Amount : 1.67 tablespoon (or 14g):
2.67 mg51.24 kcal(3%)6.91 g(5%)1.34 g(2%)4.4 g(8%)
3. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran - Manganese
17.38 mg of Manganese per 100g
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17.38 mg 200(10%)59.51(46%)5.16(8%)17.56(31%)
Typical Serving Amount : .25 cup (1 NLEA serving) (or 16g):
2.78 mg32 kcal(2%)9.52 g(7%)0.83 g(1%)2.81 g(5%)
4. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ - Manganese
15.88 mg of Manganese per 100g
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15.88 mg 372(19%)58.11(45%)7.78(12%)26.55(47%)
Typical Serving Amount : 1.667 tbsp (1 NLEA serving) (or 14g):
2.22 mg52.08 kcal(3%)8.14 g(6%)1.09 g(2%)3.72 g(7%)
5. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS - Manganese
8.204 mg of Manganese per 100g
Nutritional Value = 21 / 100    Food Category - Breakfast Cereals
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.204 mg 250(13%)80(62%)2.15(3%)7(13%)
Typical Serving Amount : .333 cup (1 NLEA serving) (or 30g):
2.46 mg75 kcal(4%)24 g(18%)0.65 g(1%)2.1 g(4%)
6. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original - Manganese
7.41 mg of Manganese per 100g
Nutritional Value = 23 / 100    Food Category - Breakfast Cereals
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.41 mg 260(13%)74.24(57%)4.9(8%)13.14(23%)
Typical Serving Amount : .5 cup (1 NLEA serving) (or 31g):
2.3 mg80.6 kcal(4%)23.01 g(18%)1.52 g(2%)4.07 g(7%)
7. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes - Manganese
5.297 mg of Manganese per 100g
Nutritional Value = 22 / 100    Food Category - Breakfast Cereals
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.297 mg 318(16%)79(61%)2(3%)10(18%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 29g):
1.54 mg92.22 kcal(5%)22.91 g(18%)0.58 g(1%)2.9 g(5%)
8. Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal - Manganese
5.12 mg of Manganese per 100g
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.12 mg 361(18%)76.9(59%)1.98(3%)9(16%)
Typical Serving Amount : 1 cup (or 59g):
3.02 mg212.99 kcal(11%)45.37 g(35%)1.17 g(2%)5.31 g(9%)
9. Cereals ready-to-eat, MALT-O-MEAL, Puffed Wheat Cereal - Manganese
4.29 mg of Manganese per 100g
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.29 mg 396(20%)78.8(61%)2.03(3%)15.6(28%)
Typical Serving Amount : 1 cup (or 15g):
0.64 mg59.4 kcal(3%)11.82 g(9%)0.3 g(0%)2.34 g(4%)
10. Cereals ready-to-eat, NATURE'S PATH, OPTIMUM - Manganese
4.27 mg of Manganese per 100g
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.27 mg 345(17%)73.37(56%)4.55(7%)14.55(26%)
Typical Serving Amount : 1 cup (or 55g):
2.35 mg189.75 kcal(9%)40.35 g(31%)2.5 g(4%)8 g(14%)
11. Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size - Manganese
4.198 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Breakfast Cereals
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.198 mg 352(18%)83.8(64%)1.9(3%)7.8(14%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 52g):
2.18 mg183.04 kcal(9%)43.58 g(34%)0.99 g(2%)4.06 g(7%)
12. Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY O'S Cereal - Manganese
4.106 mg of Manganese per 100g
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.106 mg 390(20%)81.53(63%)2.16(3%)9.63(17%)
Typical Serving Amount : 1 cup (or 30g):
1.23 mg117 kcal(6%)24.46 g(19%)0.65 g(1%)2.89 g(5%)
13. Cereals ready-to-eat, granola, homemade - Manganese
4.053 mg of Manganese per 100g
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.053 mg 489(24%)53.25(41%)24.06(37%)14.85(27%)
Typical Serving Amount : 1 cup (or 122g):
4.94 mg596.58 kcal(30%)64.97 g(50%)29.35 g(45%)18.12 g(32%)
Other Serving Size : 1 oz (or 28.35g):
1.15 mg138.63 kcal(7%)15.1 g(12%)6.82 g(10%)4.21 g(8%)
14. Cereals ready-to-eat, KASHI 7 Whole Grain Puffs - Manganese
3.962 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.962 mg 336(17%)78.6(60%)2.3(4%)13(23%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 19g):
0.75 mg63.84 kcal(3%)14.93 g(11%)0.44 g(1%)2.47 g(4%)
15. Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX - Manganese
3.922 mg of Manganese per 100g
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.922 mg 345(17%)82.2(63%)1.8(3%)9.8(18%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 47g):
1.84 mg162.15 kcal(8%)38.63 g(30%)0.85 g(1%)4.61 g(8%)
16. Cereals ready-to-eat, QUAKER, QUAKER Oat Bran Cereal - Manganese
3.85 mg of Manganese per 100g
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.85 mg 372(19%)74.89(58%)5.11(8%)12.38(22%)
Typical Serving Amount : 1.25 cup (or 57g):
2.19 mg212.04 kcal(11%)42.69 g(33%)2.91 g(4%)7.06 g(13%)
17. Cereals ready-to-eat, NATURE'S PATH, OPTIMUM SLIM - Manganese
3.794 mg of Manganese per 100g
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.794 mg 327(16%)69.09(53%)4.55(7%)16.36(29%)
Typical Serving Amount : 1 cup (or 55g):
2.09 mg179.85 kcal(9%)38 g(29%)2.5 g(4%)9 g(16%)
18. Cereals ready-to-eat, GENERAL MILLS, WHEATIES - Manganese
3.657 mg of Manganese per 100g
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.657 mg 353(18%)83.3(64%)2.3(4%)8.3(15%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
0.99 mg95.31 kcal(5%)22.49 g(17%)0.62 g(1%)2.24 g(4%)
19. Cereals ready-to-eat, UNCLE SAM CEREAL - Manganese
3.61 mg of Manganese per 100g
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.61 mg 346(17%)65.78(51%)11.6(18%)15.98(29%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 55g):
1.99 mg190.3 kcal(10%)36.18 g(28%)6.38 g(10%)8.79 g(16%)
20. Cereals ready-to-eat, GENERAL MILLS, Rice CHEX - Manganese
3.58 mg of Manganese per 100g
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.58 mg 375(19%)84.5(65%)1.4(2%)6.9(12%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 27g):
0.97 mg101.25 kcal(5%)22.82 g(18%)0.38 g(1%)1.86 g(3%)
21. Cereals ready-to-eat, bran flakes, single brand - Manganese
3.568 mg of Manganese per 100g
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.568 mg 320(16%)80.4(62%)2.2(3%)9.4(17%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g):
1.07 mg96 kcal(5%)24.12 g(19%)0.66 g(1%)2.82 g(5%)
22. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS - Manganese
3.547 mg of Manganese per 100g
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.547 mg 371(19%)73.23(56%)6.73(10%)12.09(22%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 28g):
0.99 mg103.88 kcal(5%)20.5 g(16%)1.88 g(3%)3.39 g(6%)
23. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, bite size and little bites - Manganese
3.469 mg of Manganese per 100g
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.469 mg 348(17%)84.35(65%)1.65(3%)9.2(16%)
Typical Serving Amount : 24 biscuits (Bite Size) (1 NLEA serving) (or 59g):
2.05 mg205.32 kcal(10%)49.77 g(38%)0.97 g(1%)5.43 g(10%)
Other Serving Size : 51 biscuits (Little Bites) (1 NLEA serving) (or 55g):
1.91 mg191.4 kcal(10%)46.39 g(36%)0.91 g(1%)5.06 g(9%)
24. Cereals ready-to-eat, Ralston Enriched Bran flakes - Manganese
3.467 mg of Manganese per 100g
Nutritional Value = 22 / 100    Food Category - Breakfast Cereals
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.467 mg 310(16%)79.77(61%)3.36(5%)10.21(18%)
Typical Serving Amount : 1 serving (NLEA serving size = 0.75 cup) (or 29g):
1.01 mg89.9 kcal(4%)23.13 g(18%)0.97 g(1%)2.96 g(5%)
Other Serving Size : 1 cup (or 42g):
1.46 mg130.2 kcal(7%)33.5 g(26%)1.41 g(2%)4.29 g(8%)
25. Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, Big Bite - Manganese
3.466 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.466 mg 346(17%)84.4(65%)1.6(2%)9.2(16%)
Typical Serving Amount : 5 biscuits (1 NLEA serving) (or 51g):
1.77 mg176.46 kcal(9%)43.04 g(33%)0.82 g(1%)4.69 g(8%)
26. Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL - Manganese
3.446 mg of Manganese per 100g
Nutritional Value = 22 / 100    Food Category - Breakfast Cereals
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.446 mg 320(16%)74.7(57%)2.1(3%)8.4(15%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g):
1.03 mg96 kcal(5%)22.41 g(17%)0.63 g(1%)2.52 g(5%)
27. Cereals ready-to-eat, QUAKER, MOTHER'S TOASTED OAT BRAN CEREAL, Brown Sugar Flavor - Manganese
3.41 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Breakfast Cereals
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.41 mg 373(19%)74.92(58%)5.17(8%)11.9(21%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 32g):
1.09 mg119.36 kcal(6%)23.97 g(18%)1.65 g(3%)3.81 g(7%)
28. Cereals ready-to-eat, KASHI GOOD FRIENDS - Manganese
3.398 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.398 mg 299(15%)79.3(61%)3.2(5%)9.4(17%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 53g):
1.8 mg158.47 kcal(8%)42.03 g(32%)1.7 g(3%)4.98 g(9%)
29. Cereals ready-to-eat, POST, GRAPE-NUTS Cereal - Manganese
3.236 mg of Manganese per 100g
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.236 mg 359(18%)80.1(62%)1.85(3%)12.48(22%)
Typical Serving Amount : .5 cup (1 NLEA serving) (or 58g):
1.88 mg208.22 kcal(10%)46.46 g(36%)1.07 g(2%)7.24 g(13%)
30. Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes - Manganese
3.229 mg of Manganese per 100g
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.229 mg 353(18%)78.15(60%)1.41(2%)14.44(26%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 31g):
1 mg109.43 kcal(5%)24.23 g(19%)0.44 g(1%)4.48 g(8%)
31. Cereals ready-to-eat, KASHI GOLEAN - Manganese
3.21 mg of Manganese per 100g
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.21 mg 284(14%)58(45%)1.9(3%)26.1(47%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 52g):
1.67 mg147.68 kcal(7%)30.16 g(23%)0.99 g(2%)13.57 g(24%)
32. Cereals ready-to-eat, POST Raisin Bran Cereal - Manganese
3.21 mg of Manganese per 100g
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.21 mg 320(16%)78.1(60%)1.7(3%)8(14%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 59g):
1.89 mg188.8 kcal(9%)46.08 g(35%)1 g(2%)4.72 g(8%)
33. Cereals ready-to-eat, KASHI ORGANIC PROMISE, ISLAND VANILLA - Manganese
3.2 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Breakfast Cereals
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.2 mg 350(18%)80.8(62%)1.9(3%)10.7(19%)
Typical Serving Amount : 27 biscuits (1 NLEA serving) (or 55g):
1.76 mg192.5 kcal(10%)44.44 g(34%)1.05 g(2%)5.89 g(11%)
34. Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight - Manganese
3.171 mg of Manganese per 100g
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.171 mg 381(19%)81.2(62%)7.3(11%)6.5(12%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 31g):
0.98 mg118.11 kcal(6%)25.17 g(19%)2.26 g(3%)2.02 g(4%)
35. Cereals ready-to-eat, KASHI 7 Whole Grain Honey Puffs - Manganese
3.151 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Breakfast Cereals
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.151 mg 349(17%)79(61%)1.8(3%)10(18%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 30g):
0.95 mg104.7 kcal(5%)23.7 g(18%)0.54 g(1%)3 g(5%)
36. Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal - Manganese
3.119 mg of Manganese per 100g
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.119 mg 406(20%)72.7(56%)11(17%)9.3(17%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 51g):
1.59 mg207.06 kcal(10%)37.08 g(29%)5.61 g(9%)4.74 g(8%)
37. Cereals ready-to-eat, QUAKER, QUAKER CINNAMON OATMEAL SQUARES - Manganese
3.074 mg of Manganese per 100g
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.074 mg 379(19%)78.07(60%)4.89(8%)11.22(20%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 56g):
1.72 mg212.24 kcal(11%)43.72 g(34%)2.74 g(4%)6.28 g(11%)
38. Cereals ready-to-eat, QUAKER, QUAKER OATMEAL SQUARES - Manganese
3.041 mg of Manganese per 100g
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.041 mg 379(19%)77.77(60%)4.83(7%)11.38(20%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 56g):
1.7 mg212.24 kcal(11%)43.55 g(34%)2.7 g(4%)6.37 g(11%)
39. Cereals ready-to-eat, QUAKER, MOTHER'S CINNAMON OAT CRUNCH - Manganese
3.01 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.01 mg 380(19%)79.21(61%)4.64(7%)10.49(19%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 60g):
1.81 mg228 kcal(11%)47.53 g(37%)2.78 g(4%)6.29 g(11%)
40. Cereals ready-to-eat, KELLOGG'S, FROSTED MINI-WHEATS, Maple & Brown Sugar, Bite Size - Manganese
2.933 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.933 mg 356(18%)82(63%)1.5(2%)8(14%)
Typical Serving Amount : 24 biscuit (1 NLEA serving) (or 52g):
1.53 mg185.12 kcal(9%)42.64 g(33%)0.78 g(1%)4.16 g(7%)
41. Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY - Manganese
2.903 mg of Manganese per 100g
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.903 mg 380(19%)78(60%)3(5%)10(18%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 50g):
1.45 mg190 kcal(10%)39 g(30%)1.5 g(2%)5 g(9%)
42. Cereals ready-to-eat, POST, GRAPE-NUTS Flakes - Manganese
2.824 mg of Manganese per 100g
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.824 mg 369(18%)81.9(63%)3.7(6%)9.5(17%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 29g):
0.82 mg107.01 kcal(5%)23.75 g(18%)1.07 g(2%)2.76 g(5%)
43. Cereals ready-to-eat, Ralston TASTEEOS - Manganese
2.7 mg of Manganese per 100g
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.7 mg 398(20%)74.22(57%)5.97(9%)11.83(21%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 30g):
0.81 mg119.4 kcal(6%)22.27 g(17%)1.79 g(3%)3.55 g(6%)
Other Serving Size : 1 cup (or 28g):
0.76 mg111.44 kcal(6%)20.78 g(16%)1.67 g(3%)3.31 g(6%)
44. Cereals ready-to-eat, QUAKER, SUN COUNTRY Granola with Almonds - Manganese
2.68 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Breakfast Cereals
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.68 mg 467(23%)67.2(52%)18.02(28%)11.77(21%)
Typical Serving Amount : .5 cup (1 NLEA serving) (or 57g):
1.53 mg266.19 kcal(13%)38.3 g(29%)10.27 g(16%)6.71 g(12%)
45. Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN - Manganese
2.678 mg of Manganese per 100g
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.678 mg 314(16%)77.29(59%)2.72(4%)7.72(14%)
Typical Serving Amount : 1 cup ( 1 NLEA serving) (or 59g):
1.58 mg185.26 kcal(9%)45.6 g(35%)1.6 g(2%)4.55 g(8%)
46. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K, Cinnamon Pecan - Manganese
2.675 mg of Manganese per 100g
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.675 mg 375(19%)81.2(62%)6(9%)7.5(13%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g):
0.8 mg112.5 kcal(6%)24.36 g(19%)1.8 g(3%)2.25 g(4%)
47. Cereals ready-to-eat, KASHI HEART TO HEART, Honey Toasted Oat - Manganese
2.619 mg of Manganese per 100g
Nutritional Value = 19 / 100    Food Category - Breakfast Cereals
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.619 mg 352(18%)77.5(60%)5.3(8%)10.3(18%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 33g):
0.86 mg116.16 kcal(6%)25.58 g(20%)1.75 g(3%)3.4 g(6%)
48. Cereals ready-to-eat, POST Great Grains Banana Nut Crunch - Manganese
2.607 mg of Manganese per 100g
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.607 mg 407(20%)72.88(56%)10.17(16%)10.17(18%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 59g):
1.54 mg240.13 kcal(12%)43 g(33%)6 g(9%)6 g(11%)
49. Cereals ready-to-eat, POST, Great Grains, Raisin, Date & Pecan - Manganese
2.566 mg of Manganese per 100g
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.566 mg 379(19%)73.7(57%)7.3(11%)8.2(15%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 54g):
1.39 mg204.66 kcal(10%)39.8 g(31%)3.94 g(6%)4.43 g(8%)
50. Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins - Manganese
2.521 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.521 mg 412(21%)74.67(57%)10.38(16%)9.66(17%)
Typical Serving Amount : .5 cup (1 NLEA serving) (or 51g):
1.29 mg210.12 kcal(11%)38.08 g(29%)5.29 g(8%)4.93 g(9%)
51. Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free - Manganese
2.52 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.52 mg 337(17%)78.76(61%)2.21(3%)11.37(20%)
Typical Serving Amount : 2 biscuits (1 NLEA serving) (or 46g):
1.16 mg155.02 kcal(8%)36.23 g(28%)1.02 g(2%)5.23 g(9%)
Other Serving Size : 1 serving (or 46g):
1.16 mg155.02 kcal(8%)36.23 g(28%)1.02 g(2%)5.23 g(9%)
Other Serving Size : 1 biscuit oblong (or 25g):
0.63 mg84.25 kcal(4%)19.69 g(15%)0.55 g(1%)2.84 g(5%)
Other Serving Size : 2 biscuits round (or 38g):
0.96 mg128.06 kcal(6%)29.93 g(23%)0.84 g(1%)4.32 g(8%)
52. Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS - Manganese
2.501 mg of Manganese per 100g
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.501 mg 376(19%)79.9(61%)4.7(7%)8.8(16%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 28g):
0.7 mg105.28 kcal(5%)22.37 g(17%)1.32 g(2%)2.46 g(4%)
53. Cereals ready-to-eat, KELLOGG, KELLOGG'S, RAISIN BRAN CRUNCH - Manganese
2.497 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.497 mg 353(18%)84.8(65%)1.7(3%)6.5(12%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 53g):
1.32 mg187.09 kcal(9%)44.94 g(35%)0.9 g(1%)3.45 g(6%)
54. Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN - Manganese
2.489 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Breakfast Cereals
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.489 mg 368(18%)80.5(62%)5.8(9%)7.1(13%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 49g):
1.22 mg180.32 kcal(9%)39.45 g(30%)2.84 g(4%)3.48 g(6%)
55. Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits - Manganese
2.474 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.474 mg 385(19%)76.2(59%)5.6(9%)7.1(13%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 55g):
1.36 mg211.75 kcal(11%)41.91 g(32%)3.08 g(5%)3.91 g(7%)
56. Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt - Manganese
2.469 mg of Manganese per 100g
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.469 mg 367(18%)85.3(66%)2.9(4%)7.1(13%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 32g):
0.79 mg117.44 kcal(6%)27.3 g(21%)0.93 g(1%)2.27 g(4%)
57. Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CLUSTERS - Manganese
2.447 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.447 mg 374(19%)85.2(66%)2(3%)7.7(14%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 57g):
1.39 mg213.18 kcal(11%)48.56 g(37%)1.14 g(2%)4.39 g(8%)
58. Cereals ready-to-eat, BEAR NAKED Banana Nut - Manganese
2.42 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Breakfast Cereals
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.42 mg 380(19%)78.1(60%)7.8(12%)8.8(16%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 57g):
1.38 mg216.6 kcal(11%)44.52 g(34%)4.45 g(7%)5.02 g(9%)
59. Cereals ready-to-eat, KASHI, GOOD FRIENDS, Cinna-Raisin Crunch - Manganese
2.419 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.419 mg 317(16%)80.3(62%)3(5%)7.6(14%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 50g):
1.21 mg158.5 kcal(8%)40.15 g(31%)1.5 g(2%)3.8 g(7%)
60. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond - Manganese
2.396 mg of Manganese per 100g
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.396 mg 378(19%)83.2(64%)4.2(6%)7.7(14%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g):
0.72 mg113.4 kcal(6%)24.96 g(19%)1.26 g(2%)2.31 g(4%)
61. Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain - Manganese
2.333 mg of Manganese per 100g
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.333 mg 374(19%)77.74(60%)4.43(7%)9.98(18%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 32g):
0.75 mg119.68 kcal(6%)24.88 g(19%)1.42 g(2%)3.19 g(6%)
Other Serving Size : .5 cup (or 21g):
0.49 mg78.54 kcal(4%)16.33 g(13%)0.93 g(1%)2.1 g(4%)
62. Cereals ready-to-eat, GENERAL MILLS, Berry Burst CHEERIOS, Triple Berry - Manganese
2.32 mg of Manganese per 100g
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.32 mg 378(19%)80.5(62%)4.5(7%)8.8(16%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
0.63 mg102.06 kcal(5%)21.74 g(17%)1.22 g(2%)2.38 g(4%)
63. Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS - Manganese
2.311 mg of Manganese per 100g
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.311 mg 378(19%)81.7(63%)4.2(6%)8.1(14%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 28g):
0.65 mg105.84 kcal(5%)22.88 g(18%)1.18 g(2%)2.27 g(4%)
64. Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal - Manganese
2.282 mg of Manganese per 100g
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.282 mg 369(18%)86.9(67%)1.6(2%)7.1(13%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 50g):
1.14 mg184.5 kcal(9%)43.45 g(33%)0.8 g(1%)3.55 g(6%)
65. Cereals ready-to-eat, GENERAL MILLS, TOTAL, Cranberry Crunch - Manganese
2.254 mg of Manganese per 100g
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.254 mg 328(16%)78(60%)1.72(3%)6.9(12%)
Typical Serving Amount : 1.25 cup (1 NLEA serving) (or 58g):
1.31 mg190.24 kcal(10%)45.24 g(35%)1 g(2%)4 g(7%)
66. Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS - Manganese
2.25 mg of Manganese per 100g
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.25 mg 387(19%)81.3(63%)5.7(9%)7.6(14%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g):
0.68 mg116.1 kcal(6%)24.39 g(19%)1.71 g(3%)2.28 g(4%)
67. Cereals ready-to-eat, POST Great Grains Cranberry Almond Crunch - Manganese
2.228 mg of Manganese per 100g
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.228 mg 375(19%)77.08(59%)6.25(10%)8.33(15%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 51g):
1.14 mg191.25 kcal(10%)39.31 g(30%)3.19 g(5%)4.25 g(8%)
68. Cereals ready-to-eat, GENERAL MILLS, Oatmeal Crisp Hearty Raisin - Manganese
2.224 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.224 mg 387(19%)82.26(63%)4.03(6%)8.06(14%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 62g):
1.38 mg239.94 kcal(12%)51 g(39%)2.5 g(4%)5 g(9%)
69. Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX - Manganese
2.177 mg of Manganese per 100g
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.177 mg 357(18%)73(56%)5.5(8%)9.1(16%)
Typical Serving Amount : .67 cup (1 NLEA serving) (or 55g):
1.2 mg196.35 kcal(10%)40.15 g(31%)3.03 g(5%)5.01 g(9%)
70. Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS - Manganese
2.173 mg of Manganese per 100g
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.173 mg 380(19%)80.89(62%)5.02(8%)7.67(14%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
0.59 mg102.6 kcal(5%)21.84 g(17%)1.36 g(2%)2.07 g(4%)
71. Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE - Manganese
2.05 mg of Manganese per 100g
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.05 mg 373(19%)79.16(61%)4.05(6%)9.01(16%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 32g):
0.66 mg119.36 kcal(6%)25.33 g(19%)1.3 g(2%)2.88 g(5%)
72. Cereals ready-to-eat, GENERAL MILLS, BASIC 4 - Manganese
2.031 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.031 mg 358(18%)79.2(61%)3.9(6%)6.7(12%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 55g):
1.12 mg196.9 kcal(10%)43.56 g(34%)2.15 g(3%)3.69 g(7%)
73. Cereals ready-to-eat, GENERAL MILLS, NATURE VALLEY LOW FAT FRUIT GRANOLA - Manganese
2.007 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Breakfast Cereals
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.007 mg 386(19%)80(62%)4.6(7%)8(14%)
Typical Serving Amount : .667 cup (1 NLEA serving) (or 55g):
1.1 mg212.3 kcal(11%)44 g(34%)2.53 g(4%)4.4 g(8%)
74. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE Bran Cereal - Manganese
1.979 mg of Manganese per 100g
Nutritional Value = 21 / 100    Food Category - Breakfast Cereals
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.979 mg 200(10%)84.6(65%)2.2(3%)6.5(12%)
Typical Serving Amount : .5 cup (1 NLEA serving) (or 30g):
0.59 mg60 kcal(3%)25.38 g(20%)0.66 g(1%)1.95 g(3%)
75. Cereals ready-to-eat, KELLOGG'S, FRUIT HARVEST Strawberry/Blueberry - Manganese
1.934 mg of Manganese per 100g
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.934 mg 368(18%)87(67%)1.2(2%)6(11%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 29g):
0.56 mg106.72 kcal(5%)25.23 g(19%)0.35 g(1%)1.74 g(3%)
76. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Red Berries - Manganese
1.921 mg of Manganese per 100g
Nutritional Value = 19 / 100    Food Category - Breakfast Cereals
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.921 mg 357(18%)86.2(66%)1.2(2%)6.2(11%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 31g):
0.6 mg110.67 kcal(6%)26.72 g(21%)0.37 g(1%)1.92 g(3%)
77. Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios - Manganese
1.915 mg of Manganese per 100g
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.915 mg 365(18%)82.5(63%)3.5(5%)7.9(14%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 29g):
0.56 mg105.85 kcal(5%)23.93 g(18%)1.02 g(2%)2.29 g(4%)
78. Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS - Manganese
1.895 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.895 mg 380(19%)88.5(68%)2.2(3%)5.7(10%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
0.51 mg102.6 kcal(5%)23.9 g(18%)0.59 g(1%)1.54 g(3%)
79. Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar Cinnamon Toast Cereal - Manganese
1.889 mg of Manganese per 100g
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.889 mg 384(19%)77.7(60%)9.6(15%)5(9%)
Typical Serving Amount : 1 bowl (1 NLEA serving) (or 28g):
0.53 mg107.52 kcal(5%)21.76 g(17%)2.69 g(4%)1.4 g(3%)
80. Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS - Manganese
1.848 mg of Manganese per 100g
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.848 mg 374(19%)85.1(65%)3.2(5%)5.3(9%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 31g):
0.57 mg115.94 kcal(6%)26.38 g(20%)0.99 g(2%)1.64 g(3%)
81. Cereals ready-to-eat, BEAR NAKED Cranberry Raisin - Manganese
1.82 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Breakfast Cereals
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.82 mg 375(19%)78.4(60%)5.5(8%)9.1(16%)
Typical Serving Amount : .67 cup (1 NLEA serving) (or 56g):
1.02 mg210 kcal(11%)43.9 g(34%)3.08 g(5%)5.1 g(9%)
82. Cereals ready-to-eat, wheat, puffed, fortified - Manganese
1.755 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.755 mg 364(18%)79.6(61%)1.2(2%)14.7(26%)
Typical Serving Amount : 1 cup (or 12g):
0.21 mg43.68 kcal(2%)9.55 g(7%)0.14 g(0%)1.76 g(3%)
Other Serving Size : .5 oz (or 14.2g):
0.25 mg51.69 kcal(3%)11.3 g(9%)0.17 g(0%)2.09 g(4%)
83. Cereals ready-to-eat, GENERAL MILLS, Multi-Bran CHEX - Manganese
1.727 mg of Manganese per 100g
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.727 mg 342(17%)82.7(64%)3.2(5%)7.8(14%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 47g):
0.81 mg160.74 kcal(8%)38.87 g(30%)1.5 g(2%)3.67 g(7%)
84. Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS - Manganese
1.693 mg of Manganese per 100g
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.693 mg 394(20%)83.3(64%)3.6(6%)7.2(13%)
Typical Serving Amount : 1 cup (or 30g):
0.51 mg118.2 kcal(6%)24.99 g(19%)1.08 g(2%)2.16 g(4%)
85. Cereals ready-to-eat, Cranberry Macadamia Nut Cereal - Manganese
1.67 mg of Manganese per 100g
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.67 mg 408(20%)76.98(59%)9.82(15%)6.64(12%)
Typical Serving Amount : 1 cup (or 60g):
1 mg244.8 kcal(12%)46.19 g(36%)5.89 g(9%)3.98 g(7%)
86. Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS - Manganese
1.607 mg of Manganese per 100g
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.607 mg 431(22%)79.1(61%)10.1(16%)5.8(10%)
Typical Serving Amount : .75 cup (or 30g):
0.48 mg129.3 kcal(6%)23.73 g(18%)3.03 g(5%)1.74 g(3%)
87. Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins - Manganese
1.554 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.554 mg 388(19%)80.57(62%)5.52(8%)8.42(15%)
Typical Serving Amount : .666 cup (1 NLEA serving) (or 55g):
0.85 mg213.4 kcal(11%)44.31 g(34%)3.04 g(5%)4.63 g(8%)
88. Cereals ready-to-eat, KELLOGG, KELLOGG'S Cinnamon MINI SWIRLZ - Manganese
1.52 mg of Manganese per 100g
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.52 mg 406(20%)83(64%)6.9(11%)5.7(10%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 30g):
0.46 mg121.8 kcal(6%)24.9 g(19%)2.07 g(3%)1.71 g(3%)
89. Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 - Manganese
1.506 mg of Manganese per 100g
Nutritional Value = 20 / 100    Food Category - Breakfast Cereals
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.506 mg 333(17%)83(64%)1.4(2%)7.7(14%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 30g):
0.45 mg99.9 kcal(5%)24.9 g(19%)0.42 g(1%)2.31 g(4%)
90. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K - Manganese
1.506 mg of Manganese per 100g
Nutritional Value = 19 / 100    Food Category - Breakfast Cereals
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.506 mg 378(19%)73(56%)1.7(3%)18.7(33%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 31g):
0.47 mg117.18 kcal(6%)22.63 g(17%)0.53 g(1%)5.8 g(10%)
91. Cereals ready-to-eat, rice, puffed, fortified - Manganese
1.5 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Breakfast Cereals
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.5 mg 402(20%)89.8(69%)0.5(1%)6.3(11%)
Typical Serving Amount : 1 cup (or 14g):
0.21 mg56.28 kcal(3%)12.57 g(10%)0.07 g(0%)0.88 g(2%)
Other Serving Size : .5 oz (or 14.2g):
0.21 mg57.08 kcal(3%)12.75 g(10%)0.07 g(0%)0.89 g(2%)
92. Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran - Manganese
1.483 mg of Manganese per 100g
Nutritional Value = 19 / 100    Food Category - Breakfast Cereals
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.483 mg 312(16%)76.8(59%)1.6(2%)5.6(10%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 53g):
0.79 mg165.36 kcal(8%)40.7 g(31%)0.85 g(1%)2.97 g(5%)
93. Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH - Manganese
1.475 mg of Manganese per 100g
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.475 mg 410(21%)79.73(61%)9.38(14%)5.27(9%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 31g):
0.46 mg127.1 kcal(6%)24.72 g(19%)2.91 g(4%)1.63 g(3%)
94. Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX - Manganese
1.448 mg of Manganese per 100g
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.448 mg 375(19%)87.5(67%)3.13(5%)6.25(11%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 32g):
0.46 mg120 kcal(6%)28 g(22%)1 g(2%)2 g(4%)
95. Cereals ready-to-eat, Marshmallow ALPHA-BITS - Manganese
1.431 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.431 mg 398(20%)86.7(67%)3.3(5%)5.9(11%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 29g):
0.41 mg115.42 kcal(6%)25.14 g(19%)0.96 g(1%)1.71 g(3%)
96. Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES - Manganese
1.3 mg of Manganese per 100g
Nutritional Value = 19 / 100    Food Category - Breakfast Cereals
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.3 mg 381(19%)85.05(65%)2.05(3%)6.75(12%)
Typical Serving Amount : 1.25 cup (1 NLEA serving) (or 33g):
0.43 mg125.73 kcal(6%)28.07 g(22%)0.68 g(1%)2.23 g(4%)
Other Serving Size : 1 cup (or 29g):
0.38 mg110.49 kcal(6%)24.66 g(19%)0.59 g(1%)1.96 g(4%)
97. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted - Manganese
1.278 mg of Manganese per 100g
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.278 mg 398(20%)81.19(62%)5.46(8%)7.12(13%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g):
0.38 mg119.4 kcal(6%)24.36 g(19%)1.64 g(3%)2.14 g(4%)
98. Cereals ready-to-eat, oat, corn and wheat squares, presweetened, maple flavored - Manganese
1.278 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Breakfast Cereals
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.278 mg 430(22%)79.9(61%)9.8(15%)6(11%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 30g):
0.38 mg129 kcal(6%)23.97 g(18%)2.94 g(5%)1.8 g(3%)
99. Cereals ready-to-eat, MALT-O-MEAL, Puffed Rice Cereal - Manganese
1.246 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.246 mg 401(20%)90.2(69%)0.97(1%)7.8(14%)
Typical Serving Amount : 1 cup (or 15g):
0.19 mg60.15 kcal(3%)13.53 g(10%)0.15 g(0%)1.17 g(2%)
100. Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice - Manganese
1.138 mg of Manganese per 100g
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.138 mg 381(19%)86.4(66%)1.13(2%)6.3(11%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 33g):
0.38 mg125.73 kcal(6%)28.51 g(22%)0.37 g(1%)2.08 g(4%)






manganese and Nutrition Facts - Top 201 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats