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Manganese Rich Lamb Veal and Game


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We have sorted our complete nutrition and vitamin database, based on amount of Manganese in Lamb Veal and Game. Click on a food item or beverage below to give a full nutrition breakdown, for example Lamb, variety meats and by-products, liver, cooked, braised. In this food example the amount of Manganese per 100g, is 0.52 mg. Each item listed at the bottom of the page can be scaled for different amounts, from the list of Lamb Veal and Game high in Manganese.

Highest Manganese Content per 100g

The Manganese content ranges from 0.594 mg for Lamb, variety meats and by-products, liver, cooked, pan-fried through to 0.036 mg for Veal, composite of trimmed retail cuts, separable lean and fat, cooked in 100g. The difference between the highest and lowest values gives a range of 0.558 mg of Manganese per 100g.The range of calories for these foods is from 238 kcal through to 231 kcal.

From this list of foods there are foods which contain greater than 50% of the RDA per 100g of Manganese.

For a complete list we also have a list of high content of Manganese in foods

Highest Amount of Manganese per Serving

Please remember that the above gives an accurate value in 100g for high Manganese foods. For example 100g of Lamb, variety meats and by-products, liver, cooked, pan-fried contains 0.594 mg of Manganese. However, there are other factors to consider when you are assessing your Manganese nutritional requirements. You should also take into account portion sizes when you are considering the Manganese nutritional content.

For Lamb, variety meats and by-products, liver, cooked, pan-fried, which contains the highest amount of Manganese in 100 g, the amount of Manganese in a typical serving of 1 unit, cooked (yield from 1 lb raw meat) (or 322 g) is 1.91 mg.

The food with the highest Manganese content per typical serving is Lamb, variety meats and by-products, liver, cooked, pan-fried which contains 1.91 mg in 1 unit, cooked (yield from 1 lb raw meat) (or 322 g).

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Manganese content.


 

List of Lamb Veal and Game High in Manganese per 100g

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1. Lamb, variety meats and by-products, liver, cooked, pan-fried - Manganese
  0.594 mg of Manganese per 100g.
  For this serving the amount of Calories is 238 kcal per 100g(12 %DV cals).
  A typical serving of 1 unit, cooked (yield from 1 lb raw meat) (or 322g), Manganese nutritional content is 1.91 mg .  Calories per serving are 766.36 kcal (38 %DV cals).
  Other food servings - 3 oz (or 85g), Manganese content is 0.5 mg .  Calories per serving are 202.3 kcal (10 %DV cals).
2. Lamb, variety meats and by-products, liver, cooked, braised - Manganese
  0.52 mg of Manganese per 100g.
  For this serving the amount of Calories is 220 kcal per 100g(11 %DV cals).
  A typical serving of 1 unit, cooked (yield from 1 lb raw meat) (or 336g), Manganese nutritional content is 1.75 mg .  Calories per serving are 739.2 kcal (37 %DV cals).
  Other food servings - 3 oz (or 85g), Manganese content is 0.44 mg .  Calories per serving are 187 kcal (9 %DV cals).
3. Veal, variety meats and by-products, liver, cooked, pan-fried - Manganese
  0.302 mg of Manganese per 100g.
  For this serving the amount of Calories is 193 kcal per 100g(10 %DV cals).
  A typical serving of 1 slice (or 67g), Manganese nutritional content is 0.2 mg .  Calories per serving are 129.31 kcal (6 %DV cals).
4. Veal, variety meats and by-products, liver, cooked, braised - Manganese
  0.27 mg of Manganese per 100g.
  For this serving the amount of Calories is 192 kcal per 100g(10 %DV cals).
  A typical serving of 1 slice (or 80g), Manganese nutritional content is 0.22 mg .  Calories per serving are 153.6 kcal (8 %DV cals).
5. Veal, variety meats and by-products, liver, raw - Manganese
  0.255 mg of Manganese per 100g.
  For this serving the amount of Calories is 140 kcal per 100g(7 %DV cals).
  A typical serving of 1 oz (or 28.35g), Manganese nutritional content is 0.07 mg .  Calories per serving are 39.69 kcal (2 %DV cals).
  Other food servings - 1 lb (or 453g), Manganese content is 1.16 mg .  Calories per serving are 634.2 kcal (32 %DV cals).
6. Veal, variety meats and by-products, pancreas, cooked, braised - Manganese
  0.235 mg of Manganese per 100g.
  For this serving the amount of Calories is 256 kcal per 100g(13 %DV cals).
  A typical serving of 1 unit, cooked (yield from 1 lb raw meat) (or 240g), Manganese nutritional content is 0.56 mg .  Calories per serving are 614.4 kcal (31 %DV cals).
  Other food servings - 3 oz (or 85g), Manganese content is 0.2 mg .  Calories per serving are 217.6 kcal (11 %DV cals).
7. Lamb, variety meats and by-products, liver, raw - Manganese
  0.184 mg of Manganese per 100g.
  For this serving the amount of Calories is 139 kcal per 100g(7 %DV cals).
  A typical serving of 1 oz (or 28.35g), Manganese nutritional content is 0.05 mg .  Calories per serving are 39.41 kcal (2 %DV cals).
  Other food servings - 4 oz (or 113g), Manganese content is 0.21 mg .  Calories per serving are 157.07 kcal (8 %DV cals).
8. Veal, variety meats and by-products, pancreas, raw - Manganese
  0.151 mg of Manganese per 100g.
  For this serving the amount of Calories is 182 kcal per 100g(9 %DV cals).
  A typical serving of 1 oz (or 28.35g), Manganese nutritional content is 0.04 mg .  Calories per serving are 51.6 kcal (3 %DV cals).
  Other food servings - 4 oz (or 113g), Manganese content is 0.17 mg .  Calories per serving are 205.66 kcal (10 %DV cals).
9. Lamb, variety meats and by-products, kidneys, cooked, braised - Manganese
  0.144 mg of Manganese per 100g.
  For this serving the amount of Calories is 137 kcal per 100g(7 %DV cals).
  A typical serving of 1 unit, cooked (yield from 1 lb raw meat) (or 255g), Manganese nutritional content is 0.37 mg .  Calories per serving are 349.35 kcal (17 %DV cals).
  Other food servings - 3 oz (or 85g), Manganese content is 0.12 mg .  Calories per serving are 116.45 kcal (6 %DV cals).
10. Veal, leg (top round), separable lean only, cooked, pan-fried, breaded - Manganese
  0.137 mg of Manganese per 100g.
  For this serving the amount of Calories is 216 kcal per 100g(11 %DV cals).
  A typical serving of 1 unit, cooked (yield from 1 lb raw meat) (or 295g), Manganese nutritional content is 0.4 mg .  Calories per serving are 637.2 kcal (32 %DV cals).
  Other food servings - 3 oz (or 85g), Manganese content is 0.12 mg .  Calories per serving are 183.6 kcal (9 %DV cals).
11. Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded - Manganese
  0.135 mg of Manganese per 100g.
  For this serving the amount of Calories is 238 kcal per 100g(12 %DV cals).
  A typical serving of 1 unit, cooked (yield from 1 lb raw meat) (or 295g), Manganese nutritional content is 0.4 mg .  Calories per serving are 702.1 kcal (35 %DV cals).
  Other food servings - 3 oz (or 85g), Manganese content is 0.11 mg .  Calories per serving are 202.3 kcal (10 %DV cals).
12. Veal, variety meats and by-products, kidneys, cooked, braised - Manganese
  0.127 mg of Manganese per 100g.
  For this serving the amount of Calories is 163 kcal per 100g(8 %DV cals).
  A typical serving of 1 unit, cooked (yield from 1 lb raw meat) (or 184g), Manganese nutritional content is 0.23 mg .  Calories per serving are 299.92 kcal (15 %DV cals).
  Other food servings - 3 oz (or 85g), Manganese content is 0.11 mg .  Calories per serving are 138.55 kcal (7 %DV cals).
13. Lamb, variety meats and by-products, kidneys, raw - Manganese
  0.118 mg of Manganese per 100g.
  For this serving the amount of Calories is 97 kcal per 100g(5 %DV cals).
  A typical serving of 1 oz (or 28.35g), Manganese nutritional content is 0.03 mg .  Calories per serving are 27.5 kcal (1 %DV cals).
  Other food servings - 4 oz (or 113g), Manganese content is 0.13 mg .  Calories per serving are 109.61 kcal (5 %DV cals).
14. Game meat, caribou, cooked, roasted - Manganese
  0.087 mg of Manganese per 100g.
  For this serving the amount of Calories is 167 kcal per 100g(8 %DV cals).
  A typical serving of 1 piece, cooked (yield from 1 lb raw meat, boneless) (or 340g), Manganese nutritional content is 0.3 mg .  Calories per serving are 567.8 kcal (28 %DV cals).
  Other food servings - 3 oz (or 85g), Manganese content is 0.07 mg .  Calories per serving are 141.95 kcal (7 %DV cals).
15. Veal, variety meats and by-products, kidneys, raw - Manganese
  0.08 mg of Manganese per 100g.
  For this serving the amount of Calories is 99 kcal per 100g(5 %DV cals).
  A typical serving of 1 oz (or 28.35g), Manganese nutritional content is 0.02 mg .  Calories per serving are 28.07 kcal (1 %DV cals).
  Other food servings - 4 oz (or 113g), Manganese content is 0.09 mg .  Calories per serving are 111.87 kcal (6 %DV cals).
16. Game meat, caribou, raw - Manganese
  0.078 mg of Manganese per 100g.
  For this serving the amount of Calories is 127 kcal per 100g(6 %DV cals).
  A typical serving of 1 oz (or 28.35g), Manganese nutritional content is 0.02 mg .  Calories per serving are 36 kcal (2 %DV cals).
  Other food servings - 1 lb (or 453.6g), Manganese content is 0.35 mg .  Calories per serving are 576.07 kcal (29 %DV cals).
17. Veal, variety meats and by-products, spleen, cooked, braised - Manganese
  0.075 mg of Manganese per 100g.
  For this serving the amount of Calories is 129 kcal per 100g(6 %DV cals).
  A typical serving of 1 unit, cooked (yield from 1 lb raw meat) (or 345g), Manganese nutritional content is 0.26 mg .  Calories per serving are 445.05 kcal (22 %DV cals).
  Other food servings - 3 oz (or 85g), Manganese content is 0.06 mg .  Calories per serving are 109.65 kcal (5 %DV cals).
18. Veal, variety meats and by-products, spleen, raw - Manganese
  0.072 mg of Manganese per 100g.
  For this serving the amount of Calories is 98 kcal per 100g(5 %DV cals).
  A typical serving of 1 oz (or 28.35g), Manganese nutritional content is 0.02 mg .  Calories per serving are 27.78 kcal (1 %DV cals).
  Other food servings - 4 oz (or 113g), Manganese content is 0.08 mg .  Calories per serving are 110.74 kcal (6 %DV cals).
19. Lamb, variety meats and by-products, brain, cooked, pan-fried - Manganese
  0.067 mg of Manganese per 100g.
  For this serving the amount of Calories is 273 kcal per 100g(14 %DV cals).
  A typical serving of 1 unit, cooked (yield from 1 lb raw meat) (or 240g), Manganese nutritional content is 0.16 mg .  Calories per serving are 655.2 kcal (33 %DV cals).
  Other food servings - 3 oz (or 85g), Manganese content is 0.06 mg .  Calories per serving are 232.05 kcal (12 %DV cals).
20. Lamb, variety meats and by-products, spleen, cooked, braised - Manganese
  0.062 mg of Manganese per 100g.
  For this serving the amount of Calories is 156 kcal per 100g(8 %DV cals).
  A typical serving of 1 unit, cooked (yield from 1 lb raw meat) (or 295g), Manganese nutritional content is 0.18 mg .  Calories per serving are 460.2 kcal (23 %DV cals).
  Other food servings - 3 oz (or 85g), Manganese content is 0.05 mg .  Calories per serving are 132.6 kcal (7 %DV cals).
21. Veal, variety meats and by-products, heart, cooked, braised - Manganese
  0.061 mg of Manganese per 100g.
  For this serving the amount of Calories is 186 kcal per 100g(9 %DV cals).
  A typical serving of 1 unit, cooked (yield from 1 lb raw meat) (or 198g), Manganese nutritional content is 0.12 mg .  Calories per serving are 368.28 kcal (18 %DV cals).
  Other food servings - 3 oz (or 85g), Manganese content is 0.05 mg .  Calories per serving are 158.1 kcal (8 %DV cals).
22. Lamb, variety meats and by-products, brain, cooked, braised - Manganese
  0.059 mg of Manganese per 100g.
  For this serving the amount of Calories is 145 kcal per 100g(7 %DV cals).
  A typical serving of 1 unit, cooked (yield from 1 lb raw meat) (or 347g), Manganese nutritional content is 0.2 mg .  Calories per serving are 503.15 kcal (25 %DV cals).
  Other food servings - 3 oz (or 85g), Manganese content is 0.05 mg .  Calories per serving are 123.25 kcal (6 %DV cals).
23. Lamb, variety meats and by-products, heart, cooked, braised - Manganese
  0.055 mg of Manganese per 100g.
  For this serving the amount of Calories is 185 kcal per 100g(9 %DV cals).
  A typical serving of 1 unit, cooked (yield from 1 lb raw meat) (or 191g), Manganese nutritional content is 0.11 mg .  Calories per serving are 353.35 kcal (18 %DV cals).
  Other food servings - 3 oz (or 85g), Manganese content is 0.05 mg .  Calories per serving are 157.25 kcal (8 %DV cals).
24. Lamb, variety meats and by-products, spleen, raw - Manganese
  0.051 mg of Manganese per 100g.
  For this serving the amount of Calories is 101 kcal per 100g(5 %DV cals).
  A typical serving of 1 oz (or 28.35g), Manganese nutritional content is 0.01 mg .  Calories per serving are 28.63 kcal (1 %DV cals).
  Other food servings - 4 oz (or 113g), Manganese content is 0.06 mg .  Calories per serving are 114.13 kcal (6 %DV cals).
25. Lamb, variety meats and by-products, tongue, raw - Manganese
  0.049 mg of Manganese per 100g.
  For this serving the amount of Calories is 222 kcal per 100g(11 %DV cals).
  A typical serving of 1 oz (or 28.35g), Manganese nutritional content is 0.01 mg .  Calories per serving are 62.94 kcal (3 %DV cals).
  Other food servings - 4 oz (or 113g), Manganese content is 0.06 mg .  Calories per serving are 250.86 kcal (13 %DV cals).
26. Veal, variety meats and by-products, tongue, cooked, braised - Manganese
  0.047 mg of Manganese per 100g.
  For this serving the amount of Calories is 202 kcal per 100g(10 %DV cals).
  A typical serving of 1 unit, cooked (yield from 1 lb raw meat) (or 255g), Manganese nutritional content is 0.12 mg .  Calories per serving are 515.1 kcal (26 %DV cals).
  Other food servings - 3 oz (or 85g), Manganese content is 0.04 mg .  Calories per serving are 171.7 kcal (9 %DV cals).
27. Game meat, bison, top round, separable lean only, 1" steak, raw - Manganese
  0.047 mg of Manganese per 100g.
  For this serving the amount of Calories is 122 kcal per 100g(6 %DV cals).
  A typical serving of 1 steak (or 489g), Manganese nutritional content is 0.23 mg .  Calories per serving are 596.58 kcal (30 %DV cals).
28. Game meat, deer, cooked, roasted - Manganese
  0.046 mg of Manganese per 100g.
  For this serving the amount of Calories is 158 kcal per 100g(8 %DV cals).
  A typical serving of 1 piece, cooked (yield from 1 lb raw meat, boneless) (or 340g), Manganese nutritional content is 0.16 mg .  Calories per serving are 537.2 kcal (27 %DV cals).
  Other food servings - 3 oz (or 85g), Manganese content is 0.04 mg .  Calories per serving are 134.3 kcal (7 %DV cals).
29. Lamb, variety meats and by-products, heart, raw - Manganese
  0.046 mg of Manganese per 100g.
  For this serving the amount of Calories is 122 kcal per 100g(6 %DV cals).
  A typical serving of 1 oz (or 28.35g), Manganese nutritional content is 0.01 mg .  Calories per serving are 34.59 kcal (2 %DV cals).
  Other food servings - 4 oz (or 113g), Manganese content is 0.05 mg .  Calories per serving are 137.86 kcal (7 %DV cals).
30. Lamb, variety meats and by-products, brain, raw - Manganese
  0.044 mg of Manganese per 100g.
  For this serving the amount of Calories is 122 kcal per 100g(6 %DV cals).
  A typical serving of 1 oz (or 28.35g), Manganese nutritional content is 0.01 mg .  Calories per serving are 34.59 kcal (2 %DV cals).
  Other food servings - 4 oz (or 113g), Manganese content is 0.05 mg .  Calories per serving are 137.86 kcal (7 %DV cals).
31. Veal, variety meats and by-products, brain, cooked, pan-fried - Manganese
  0.044 mg of Manganese per 100g.
  For this serving the amount of Calories is 213 kcal per 100g(11 %DV cals).
  A typical serving of 1 unit, cooked (yield from 1 lb raw meat) (or 330g), Manganese nutritional content is 0.15 mg .  Calories per serving are 702.9 kcal (35 %DV cals).
  Other food servings - 3 oz (or 85g), Manganese content is 0.04 mg .  Calories per serving are 181.05 kcal (9 %DV cals).
32. Lamb, variety meats and by-products, pancreas, cooked, braised - Manganese
  0.043 mg of Manganese per 100g.
  For this serving the amount of Calories is 234 kcal per 100g(12 %DV cals).
  A typical serving of 1 unit, cooked (yield from 1 lb raw meat) (or 231g), Manganese nutritional content is 0.1 mg .  Calories per serving are 540.54 kcal (27 %DV cals).
  Other food servings - 3 oz (or 85g), Manganese content is 0.04 mg .  Calories per serving are 198.9 kcal (10 %DV cals).
33. Game meat, goat, cooked, roasted - Manganese
  0.042 mg of Manganese per 100g.
  For this serving the amount of Calories is 143 kcal per 100g(7 %DV cals).
  A typical serving of 1 piece, cooked (yield from 1 lb raw meat, boneless) (or 340g), Manganese nutritional content is 0.14 mg .  Calories per serving are 486.2 kcal (24 %DV cals).
  Other food servings - 3 oz (or 85g), Manganese content is 0.04 mg .  Calories per serving are 121.55 kcal (6 %DV cals).
34. Game meat, deer, raw - Manganese
  0.041 mg of Manganese per 100g.
  For this serving the amount of Calories is 120 kcal per 100g(6 %DV cals).
  A typical serving of 1 oz (or 28.35g), Manganese nutritional content is 0.01 mg .  Calories per serving are 34.02 kcal (2 %DV cals).
  Other food servings - 1 lb (or 453.6g), Manganese content is 0.19 mg .  Calories per serving are 544.32 kcal (27 %DV cals).
35. Veal, leg (top round), separable lean only, cooked, braised - Manganese
  0.04 mg of Manganese per 100g.
  For this serving the amount of Calories is 203 kcal per 100g(10 %DV cals).
  A typical serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 267g), Manganese nutritional content is 0.11 mg .  Calories per serving are 542.01 kcal (27 %DV cals).
  Other food servings - 3 oz (or 85g), Manganese content is 0.03 mg .  Calories per serving are 172.55 kcal (9 %DV cals).
36. Veal, rib, separable lean only, cooked, braised - Manganese
  0.04 mg of Manganese per 100g.
  For this serving the amount of Calories is 218 kcal per 100g(11 %DV cals).
  A typical serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 163g), Manganese nutritional content is 0.07 mg .  Calories per serving are 355.34 kcal (18 %DV cals).
  Other food servings - 3 oz (or 85g), Manganese content is 0.03 mg .  Calories per serving are 185.3 kcal (9 %DV cals).
37. Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised - Manganese
  0.04 mg of Manganese per 100g.
  For this serving the amount of Calories is 188 kcal per 100g(9 %DV cals).
  A typical serving of 1 unit, cooked (yield from 1 lb raw meat) (or 263g), Manganese nutritional content is 0.11 mg .  Calories per serving are 494.44 kcal (25 %DV cals).
  Other food servings - 3 oz (or 85g), Manganese content is 0.03 mg .  Calories per serving are 159.8 kcal (8 %DV cals).
38. Lamb, variety meats and by-products, pancreas, raw - Manganese
  0.04 mg of Manganese per 100g.
  For this serving the amount of Calories is 152 kcal per 100g(8 %DV cals).
  A typical serving of 1 oz (or 28.35g), Manganese nutritional content is 0.01 mg .  Calories per serving are 43.09 kcal (2 %DV cals).
  Other food servings - 4 oz (or 113g), Manganese content is 0.05 mg .  Calories per serving are 171.76 kcal (9 %DV cals).
39. Veal, leg (top round), separable lean and fat, cooked, braised - Manganese
  0.039 mg of Manganese per 100g.
  For this serving the amount of Calories is 211 kcal per 100g(11 %DV cals).
  A typical serving of 1 unit, cooked (yield from 1 lb raw meat) (or 272g), Manganese nutritional content is 0.11 mg .  Calories per serving are 573.92 kcal (29 %DV cals).
  Other food servings - 3 oz (or 85g), Manganese content is 0.03 mg .  Calories per serving are 179.35 kcal (9 %DV cals).
40. Veal, composite of trimmed retail cuts, separable lean only, cooked - Manganese
  0.038 mg of Manganese per 100g.
  For this serving the amount of Calories is 196 kcal per 100g(10 %DV cals).
  A typical serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 192g), Manganese nutritional content is 0.07 mg .  Calories per serving are 376.32 kcal (19 %DV cals).
  Other food servings - 3 oz (or 85g), Manganese content is 0.03 mg .  Calories per serving are 166.6 kcal (8 %DV cals).
41. Veal, loin, separable lean only, cooked, braised - Manganese
  0.038 mg of Manganese per 100g.
  For this serving the amount of Calories is 226 kcal per 100g(11 %DV cals).
  A typical serving of 3 oz (or 85g), Manganese nutritional content is 0.03 mg .  Calories per serving are 192.1 kcal (10 %DV cals).
  Other food servings - 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 195 g) (or 69g), Manganese content is 0.03 mg .  Calories per serving are 155.94 kcal (8 %DV cals).
42. Veal, rib, separable lean and fat, cooked, braised - Manganese
  0.038 mg of Manganese per 100g.
  For this serving the amount of Calories is 251 kcal per 100g(13 %DV cals).
  A typical serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 177g), Manganese nutritional content is 0.07 mg .  Calories per serving are 444.27 kcal (22 %DV cals).
  Other food servings - 3 oz (or 85g), Manganese content is 0.03 mg .  Calories per serving are 213.35 kcal (11 %DV cals).
43. Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised - Manganese
  0.038 mg of Manganese per 100g.
  For this serving the amount of Calories is 199 kcal per 100g(10 %DV cals).
  A typical serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 182g), Manganese nutritional content is 0.07 mg .  Calories per serving are 362.18 kcal (18 %DV cals).
  Other food servings - 3 oz (or 85g), Manganese content is 0.03 mg .  Calories per serving are 169.15 kcal (8 %DV cals).
44. Veal, shoulder, arm, separable lean only, cooked, braised - Manganese
  0.038 mg of Manganese per 100g.
  For this serving the amount of Calories is 201 kcal per 100g(10 %DV cals).
  A typical serving of 3 oz (or 85g), Manganese nutritional content is 0.03 mg .  Calories per serving are 170.85 kcal (9 %DV cals).
  Other food servings - 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g) (or 160g), Manganese content is 0.06 mg .  Calories per serving are 321.6 kcal (16 %DV cals).
45. Veal, shoulder, blade, separable lean only, cooked, braised - Manganese
  0.038 mg of Manganese per 100g.
  For this serving the amount of Calories is 198 kcal per 100g(10 %DV cals).
  A typical serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 174g), Manganese nutritional content is 0.07 mg .  Calories per serving are 344.52 kcal (17 %DV cals).
  Other food servings - 3 oz (or 85g), Manganese content is 0.03 mg .  Calories per serving are 168.3 kcal (8 %DV cals).
46. Veal, sirloin, separable lean only, cooked, braised - Manganese
  0.038 mg of Manganese per 100g.
  For this serving the amount of Calories is 204 kcal per 100g(10 %DV cals).
  A typical serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 183g), Manganese nutritional content is 0.07 mg .  Calories per serving are 373.32 kcal (19 %DV cals).
  Other food servings - 3 oz (or 85g), Manganese content is 0.03 mg .  Calories per serving are 173.4 kcal (9 %DV cals).
47. Goat, raw - Manganese
  0.038 mg of Manganese per 100g.
  For this serving the amount of Calories is 109 kcal per 100g(5 %DV cals).
  A typical serving of 1 oz (or 28.35g), Manganese nutritional content is 0.01 mg .  Calories per serving are 30.9 kcal (2 %DV cals).
  Other food servings - 1 lb (or 453.6g), Manganese content is 0.17 mg .  Calories per serving are 494.42 kcal (25 %DV cals).
48. Veal, variety meats and by-products, brain, cooked, braised - Manganese
  0.038 mg of Manganese per 100g.
  For this serving the amount of Calories is 136 kcal per 100g(7 %DV cals).
  A typical serving of 1 unit, cooked (yield from 1 lb raw meat) (or 339g), Manganese nutritional content is 0.13 mg .  Calories per serving are 461.04 kcal (23 %DV cals).
  Other food servings - 3 oz (or 85g), Manganese content is 0.03 mg .  Calories per serving are 115.6 kcal (6 %DV cals).
49. Veal, variety meats and by-products, brain, raw - Manganese
  0.037 mg of Manganese per 100g.
  For this serving the amount of Calories is 118 kcal per 100g(6 %DV cals).
  A typical serving of 1 oz (or 28.35g), Manganese nutritional content is 0.01 mg .  Calories per serving are 33.45 kcal (2 %DV cals).
  Other food servings - 4 oz (or 113g), Manganese content is 0.04 mg .  Calories per serving are 133.34 kcal (7 %DV cals).
50. Veal, composite of trimmed retail cuts, separable lean and fat, cooked - Manganese
  0.036 mg of Manganese per 100g.
  For this serving the amount of Calories is 231 kcal per 100g(12 %DV cals).
  A typical serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 209g), Manganese nutritional content is 0.08 mg .  Calories per serving are 482.79 kcal (24 %DV cals).
  Other food servings - 3 oz (or 85g), Manganese content is 0.03 mg .  Calories per serving are 196.35 kcal (10 %DV cals).

Manganese in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables




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