We have sorted our complete nutrition and vitamin database of rice and pasta, based on amount of Manganese. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Rice and Pasta, from our list of Rice and Pasta high in Manganese

This page shows the amount of Manganese in Rice bran, crude through to Spaghetti, spinach, dry. The amount ranges from 14 mg through to 2 mg of in 100g. For a complete list we also have a list of foods high in Manganese, rather than just Manganese rich Rice and Pasta.

Please remember that this gaves an accurate value in 100g for in Rice and Pasta. For example 100g of Rice bran, crude contaijs 14 mg Of . However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Manganese in Rice and Pasta and Manganese rich Rice and Pasta.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Manganese in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Rice and Pasta high in Manganese.

 

Manganese in 100 g

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Rice and Pasta, Rice bran, crude - Manganese14 mg
Rice and Pasta, Wheat germ, crude - Manganese13 mg
Rice and Pasta, Wheat bran, crude - Manganese11 mg
Rice and Pasta, Rye flour, dark - Manganese6 mg
Rice and Pasta, Oat bran, raw - Manganese5 mg
Rice and Pasta, Rye flour, medium - Manganese5 mg
Rice and Pasta, Rice flour, brown - Manganese4 mg
Rice and Pasta, Wheat, hard red spring - Manganese4 mg
Rice and Pasta, Triticale flour, whole-grain - Manganese4 mg
Rice and Pasta, Oat flour, partially debranned - Manganese4 mg
Rice and Pasta, Oats - Manganese4 mg
Rice and Pasta, Wheat, soft red winter - Manganese4 mg
Rice and Pasta, Wheat, hard red winter - Manganese3 mg
Rice and Pasta, Wheat flour, whole-grain - Manganese3 mg
Rice and Pasta, Macaroni, whole-wheat, dry - Manganese3 mg
Rice and Pasta, Spaghetti, whole-wheat, dry - Manganese3 mg
Rice and Pasta, Bulgur, dry - Manganese3 mg
Rice and Pasta, Rice, brown, medium-grain, raw - Manganese3 mg
Rice and Pasta, Triticale - Manganese3 mg
Rice and Pasta, Macaroni, vegetable, dry, enriched - Manganese3 mg
Rice and Pasta, Wheat, durum - Manganese3 mg
Rice and Pasta, Wheat, soft white - Manganese3 mg
Rice and Pasta, Rice, brown, long-grain, raw - Manganese3 mg
Rice and Pasta, Wheat, hard white - Manganese3 mg
Rice and Pasta, Spaghetti, spinach, dry - Manganese2 mg

Nutrition Facts

calories, fat, carbohydrate, high protein foods, high fiber foods, low carb foods, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended daily allowance