Diet & Fitness Today

Online Health and Fitness

Vitamins | Amino Acids | Top 10 Nutrients | Nutrition Facts | Fast Food Nutrition | Body Fat | BMR | Calories Burned | Glycemic Index | RDA

Manganese Rich Rice and Pasta


Home / Nutrition /Manganese / Rice and Pasta

We have sorted our complete nutrition and vitamin database, based on amount of Manganese in Rice and Pasta. Click on a food item or beverage below to give a full nutrition breakdown, for example Wheat germ, crude. In this food example the amount of Manganese per 100g, is 13.301 mg. Each item listed at the bottom of the page can be scaled for different amounts, from the list of Rice and Pasta high in Manganese.

Highest Manganese Content per 100g

The Manganese content ranges from 14.21 mg for Rice bran, crude through to 1.162 mg for Rye flour, light in 100g. The difference between the highest and lowest values gives a range of 13.048 mg of Manganese per 100g.The range of calories for these foods is from 316 kcal through to 357 kcal.

From this list of foods there are foods which contain greater than 50% of the RDA per 100g of Manganese.

For a complete list we also have a list of Manganese rich foods

Highest Amount of Manganese per Serving

Please remember that the above gives an accurate value in 100g for high Manganese foods. For example 100g of Rice bran, crude contains 14.21 mg of Manganese. However, there are other factors to consider when you are assessing your Manganese nutritional requirements. You should also take into account portion sizes when you are considering the Manganese nutritional content.

For Rice bran, crude, which contains the highest amount of Manganese in 100 g, the amount of Manganese in a typical serving of 1 cup (or 118 g) is 16.77 mg.

The food with the highest Manganese content per typical serving is Teff, uncooked which contains 17.83 mg in 1 cup (or 193 g).

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Manganese content.


 

List of Rice and Pasta High in Manganese per 100g

next
1. Rice bran, crude - Manganese
  14.21 mg of Manganese per 100g.
  For this serving the amount of Calories is 316 kcal per 100g(16 %DV cals).
  A typical serving of 1 cup (or 118g), Manganese nutritional content is 16.77 mg .  Calories per serving are 372.88 kcal (19 %DV cals).
2. Wheat germ, crude - Manganese
  13.301 mg of Manganese per 100g.
  For this serving the amount of Calories is 360 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 115g), Manganese nutritional content is 15.3 mg .  Calories per serving are 414 kcal (21 %DV cals).
3. Wheat bran, crude - Manganese
  11.5 mg of Manganese per 100g.
  For this serving the amount of Calories is 216 kcal per 100g(11 %DV cals).
  A typical serving of 1 cup (or 58g), Manganese nutritional content is 6.67 mg .  Calories per serving are 125.28 kcal (6 %DV cals).
4. Teff, uncooked - Manganese
  9.24 mg of Manganese per 100g.
  For this serving the amount of Calories is 367 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 193g), Manganese nutritional content is 17.83 mg .  Calories per serving are 708.31 kcal (35 %DV cals).
5. Rye flour, dark - Manganese
  6.062 mg of Manganese per 100g.
  For this serving the amount of Calories is 325 kcal per 100g(16 %DV cals).
  A typical serving of 1 cup (or 128g), Manganese nutritional content is 7.76 mg .  Calories per serving are 416 kcal (21 %DV cals).
6. Oat bran, raw - Manganese
  5.63 mg of Manganese per 100g.
  For this serving the amount of Calories is 246 kcal per 100g(12 %DV cals).
  A typical serving of 1 cup (or 94g), Manganese nutritional content is 5.29 mg .  Calories per serving are 231.24 kcal (12 %DV cals).
7. Oats - Manganese
  4.916 mg of Manganese per 100g.
  For this serving the amount of Calories is 389 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (or 156g), Manganese nutritional content is 7.67 mg .  Calories per serving are 606.84 kcal (30 %DV cals).
8. Wheat, soft red winter - Manganese
  4.391 mg of Manganese per 100g.
  For this serving the amount of Calories is 331 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 168g), Manganese nutritional content is 7.38 mg .  Calories per serving are 556.08 kcal (28 %DV cals).
9. Triticale flour, whole-grain - Manganese
  4.185 mg of Manganese per 100g.
  For this serving the amount of Calories is 338 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 130g), Manganese nutritional content is 5.44 mg .  Calories per serving are 439.4 kcal (22 %DV cals).
10. Wheat flour, whole-grain - Manganese
  4.067 mg of Manganese per 100g.
  For this serving the amount of Calories is 340 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 120g), Manganese nutritional content is 4.88 mg .  Calories per serving are 408 kcal (20 %DV cals).
11. Wheat, hard red spring - Manganese
  4.055 mg of Manganese per 100g.
  For this serving the amount of Calories is 329 kcal per 100g(16 %DV cals).
  A typical serving of 1 cup (or 192g), Manganese nutritional content is 7.79 mg .  Calories per serving are 631.68 kcal (32 %DV cals).
12. Rice flour, brown - Manganese
  4.013 mg of Manganese per 100g.
  For this serving the amount of Calories is 363 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 158g), Manganese nutritional content is 6.34 mg .  Calories per serving are 573.54 kcal (29 %DV cals).
13. Wheat, hard red winter - Manganese
  3.985 mg of Manganese per 100g.
  For this serving the amount of Calories is 327 kcal per 100g(16 %DV cals).
  A typical serving of 1 cup (or 192g), Manganese nutritional content is 7.65 mg .  Calories per serving are 627.84 kcal (31 %DV cals).
14. Macaroni, vegetable, dry, enriched - Manganese
  3.846 mg of Manganese per 100g.
  For this serving the amount of Calories is 367 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup spiral shaped (or 84g), Manganese nutritional content is 3.23 mg .  Calories per serving are 308.28 kcal (15 %DV cals).
  Other food servings - 2 oz (or 57g), Manganese content is 2.19 mg .  Calories per serving are 209.19 kcal (10 %DV cals).
15. Wheat, hard white - Manganese
  3.821 mg of Manganese per 100g.
  For this serving the amount of Calories is 342 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 192g), Manganese nutritional content is 7.34 mg .  Calories per serving are 656.64 kcal (33 %DV cals).
16. Rice, brown, long-grain, raw - Manganese
  3.743 mg of Manganese per 100g.
  For this serving the amount of Calories is 370 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (or 185g), Manganese nutritional content is 6.92 mg .  Calories per serving are 684.5 kcal (34 %DV cals).
17. Rice, brown, medium-grain, raw - Manganese
  3.743 mg of Manganese per 100g.
  For this serving the amount of Calories is 362 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 190g), Manganese nutritional content is 7.11 mg .  Calories per serving are 687.8 kcal (34 %DV cals).
18. Wheat, soft white - Manganese
  3.406 mg of Manganese per 100g.
  For this serving the amount of Calories is 340 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 168g), Manganese nutritional content is 5.72 mg .  Calories per serving are 571.2 kcal (29 %DV cals).
19. Amaranth, uncooked - Manganese
  3.333 mg of Manganese per 100g.
  For this serving the amount of Calories is 371 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (or 193g), Manganese nutritional content is 6.43 mg .  Calories per serving are 716.03 kcal (36 %DV cals).
20. Triticale - Manganese
  3.21 mg of Manganese per 100g.
  For this serving the amount of Calories is 336 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 192g), Manganese nutritional content is 6.16 mg .  Calories per serving are 645.12 kcal (32 %DV cals).
21. Macaroni, whole-wheat, dry - Manganese
  3.055 mg of Manganese per 100g.
  For this serving the amount of Calories is 348 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup elbow shaped (or 105g), Manganese nutritional content is 3.21 mg .  Calories per serving are 365.4 kcal (18 %DV cals).
  Other food servings - 2 oz (or 57g), Manganese content is 1.74 mg .  Calories per serving are 198.36 kcal (10 %DV cals).
22. Spaghetti, whole-wheat, dry - Manganese
  3.055 mg of Manganese per 100g.
  For this serving the amount of Calories is 348 kcal per 100g(17 %DV cals).
  A typical serving of 2 oz (or 57g), Manganese nutritional content is 1.74 mg .  Calories per serving are 198.36 kcal (10 %DV cals).
23. Bulgur, dry - Manganese
  3.048 mg of Manganese per 100g.
  For this serving the amount of Calories is 342 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 140g), Manganese nutritional content is 4.27 mg .  Calories per serving are 478.8 kcal (24 %DV cals).
24. Wheat, durum - Manganese
  3.012 mg of Manganese per 100g.
  For this serving the amount of Calories is 339 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 192g), Manganese nutritional content is 5.78 mg .  Calories per serving are 650.88 kcal (33 %DV cals).
25. Spelt, uncooked - Manganese
  2.983 mg of Manganese per 100g.
  For this serving the amount of Calories is 338 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 174g), Manganese nutritional content is 5.19 mg .  Calories per serving are 588.12 kcal (29 %DV cals).
26. Kamut, uncooked - Manganese
  2.86 mg of Manganese per 100g.
  For this serving the amount of Calories is 337 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 186g), Manganese nutritional content is 5.32 mg .  Calories per serving are 626.82 kcal (31 %DV cals).
27. Teff, cooked - Manganese
  2.86 mg of Manganese per 100g.
  For this serving the amount of Calories is 101 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (or 252g), Manganese nutritional content is 7.21 mg .  Calories per serving are 254.52 kcal (13 %DV cals).
28. Spaghetti, spinach, dry - Manganese
  2.645 mg of Manganese per 100g.
  For this serving the amount of Calories is 372 kcal per 100g(19 %DV cals).
  A typical serving of 2 oz (or 57g), Manganese nutritional content is 1.51 mg .  Calories per serving are 212.04 kcal (11 %DV cals).
29. Rye - Manganese
  2.577 mg of Manganese per 100g.
  For this serving the amount of Calories is 338 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 169g), Manganese nutritional content is 4.36 mg .  Calories per serving are 571.22 kcal (29 %DV cals).
30. Rye flour, medium - Manganese
  2.412 mg of Manganese per 100g.
  For this serving the amount of Calories is 349 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 102g), Manganese nutritional content is 2.46 mg .  Calories per serving are 355.98 kcal (18 %DV cals).
31. Quinoa, uncooked - Manganese
  2.033 mg of Manganese per 100g.
  For this serving the amount of Calories is 368 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 170g), Manganese nutritional content is 3.46 mg .  Calories per serving are 625.6 kcal (31 %DV cals).
32. Buckwheat flour, whole-groat - Manganese
  2.03 mg of Manganese per 100g.
  For this serving the amount of Calories is 335 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 120g), Manganese nutritional content is 2.44 mg .  Calories per serving are 402 kcal (20 %DV cals).
33. Barley, hulled - Manganese
  1.943 mg of Manganese per 100g.
  For this serving the amount of Calories is 354 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 184g), Manganese nutritional content is 3.58 mg .  Calories per serving are 651.36 kcal (33 %DV cals).
34. Wheat, sprouted - Manganese
  1.858 mg of Manganese per 100g.
  For this serving the amount of Calories is 198 kcal per 100g(10 %DV cals).
  A typical serving of 1 cup (or 108g), Manganese nutritional content is 2.01 mg .  Calories per serving are 213.84 kcal (11 %DV cals).
35. Millet, raw - Manganese
  1.632 mg of Manganese per 100g.
  For this serving the amount of Calories is 378 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (or 200g), Manganese nutritional content is 3.26 mg .  Calories per serving are 756 kcal (38 %DV cals).
36. Buckwheat groats, roasted, dry - Manganese
  1.618 mg of Manganese per 100g.
  For this serving the amount of Calories is 346 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 164g), Manganese nutritional content is 2.65 mg .  Calories per serving are 567.44 kcal (28 %DV cals).
37. Spaghetti, spinach, cooked - Manganese
  1.504 mg of Manganese per 100g.
  For this serving the amount of Calories is 130 kcal per 100g(7 %DV cals).
  A typical serving of 1 cup (or 140g), Manganese nutritional content is 2.11 mg .  Calories per serving are 182 kcal (9 %DV cals).
38. Macaroni, whole-wheat, cooked - Manganese
  1.379 mg of Manganese per 100g.
  For this serving the amount of Calories is 124 kcal per 100g(6 %DV cals).
  A typical serving of 1 cup elbow shaped (or 140g), Manganese nutritional content is 1.93 mg .  Calories per serving are 173.6 kcal (9 %DV cals).
39. Spaghetti, whole-wheat, cooked - Manganese
  1.379 mg of Manganese per 100g.
  For this serving the amount of Calories is 124 kcal per 100g(6 %DV cals).
  A typical serving of 1 cup (or 140g), Manganese nutritional content is 1.93 mg .  Calories per serving are 173.6 kcal (9 %DV cals).
40. Wild rice, raw - Manganese
  1.329 mg of Manganese per 100g.
  For this serving the amount of Calories is 357 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 160g), Manganese nutritional content is 2.13 mg .  Calories per serving are 571.2 kcal (29 %DV cals).
41. Barley, pearled, raw - Manganese
  1.322 mg of Manganese per 100g.
  For this serving the amount of Calories is 352 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 200g), Manganese nutritional content is 2.64 mg .  Calories per serving are 704 kcal (35 %DV cals).
42. Buckwheat - Manganese
  1.3 mg of Manganese per 100g.
  For this serving the amount of Calories is 343 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 170g), Manganese nutritional content is 2.21 mg .  Calories per serving are 583.1 kcal (29 %DV cals).
43. Noodles, japanese, soba, dry - Manganese
  1.291 mg of Manganese per 100g.
  For this serving the amount of Calories is 336 kcal per 100g(17 %DV cals).
  A typical serving of 2 oz (or 57g), Manganese nutritional content is 0.74 mg .  Calories per serving are 191.52 kcal (10 %DV cals).
44. Sorghum flour - Manganese
  1.262 mg of Manganese per 100g.
  For this serving the amount of Calories is 361 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 121g), Manganese nutritional content is 1.53 mg .  Calories per serving are 436.81 kcal (22 %DV cals).
45. Kamut, cooked - Manganese
  1.215 mg of Manganese per 100g.
  For this serving the amount of Calories is 146 kcal per 100g(7 %DV cals).
  A typical serving of 1 cup (or 172g), Manganese nutritional content is 2.09 mg .  Calories per serving are 251.12 kcal (13 %DV cals).
46. Rice flour, white - Manganese
  1.2 mg of Manganese per 100g.
  For this serving the amount of Calories is 366 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 158g), Manganese nutritional content is 1.9 mg .  Calories per serving are 578.28 kcal (29 %DV cals).
47. Barley malt flour - Manganese
  1.193 mg of Manganese per 100g.
  For this serving the amount of Calories is 361 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 162g), Manganese nutritional content is 1.93 mg .  Calories per serving are 584.82 kcal (29 %DV cals).
48. Rye flour, light - Manganese
  1.162 mg of Manganese per 100g.
  For this serving the amount of Calories is 357 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 102g), Manganese nutritional content is 1.19 mg .  Calories per serving are 364.14 kcal (18 %DV cals).

Manganese in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables




Home | Low Fat Recipes | Fitness Software | Sitemap | About us | Contact
Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.