Inositol is a soluble nutrient that is part of the vitamin B complex. It is necessary for the formation of lecithin and aids in the transport and breakdown of fats. Inositol helps reduce blood cholesterol and helps prevent thinning hair. Most dietary inositol is in the form of phytate.

Different forms or alternative names for Inositol:
hexahydroxycyclohexane
misoinositol
myolnositol

Good sources of Inositol are:
beans
nuts
wheat bran
oranges

Deficiency of Inositol may cause:
high blood cholesterol
constipation
eczema
hair loss

Recommended Dietary Allowance (RDA) for Inositol:

For further information on nutrients RDA see our complete list for recommended dietary allowance.

Nutrition Facts

Use the links below to find the Nutrition Facts for all of the major vitamins, minerals, amino acids and nutrients that are required by the body.

calories, fat, carbohydrate, high protein food, high fiber food, low carb food, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended dietary allowance

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