Welcome to the list of the top 100 dairy products highest in manganese content. Where the amount of manganese ranges from 0.516 mg to 0.01 mg per 100g. The top dairy product is Ensure plus, liquid nutrition with the highest manganese content, which in 100g contains 0.516 mg of manganese.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Ensure plus, liquid nutrition has a nutritional value score of 15 out of 100.





Other important and manganese related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Ensure plus, liquid nutrition, which is the top of the dairy products list for manganese content in your diet, the amount of Calories is 141 kcal (7% RDA), the amount of Protein is 5.16 g (9% RDA), the amount of Fat is 4.52 g (7% RDA) and the amount of Carbohydrate is 19.88 g (15% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the manganese content in Ensure plus, liquid nutrition from the list of dairy products.

manganese and nutrition facts in dairy products per 100g

Top Twenty List - Highest manganese Content per 100g

Below is a basic list for manganese in dairy products for the top 20 dairy products. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Ensure plus, liquid nutrition 0.516mg
2. Ice cream sandwich 0.381mg
3. Cheese, goat, hard type 0.252mg
4. Ice cream cookie sandwich 0.225mg
5. Ice cream cone, chocolate covered, with nuts, flavors other than chocolate 0.194mg
6. Cream substitute, flavored, liquid 0.142mg
7. Sour cream, imitation, cultured 0.11mg
8. Cheese, goat, soft type 0.1mg
9. Milk substitutes, fluid, with lauric acid oil 0.097mg
10. Nutritional supplement for people with diabetes, liquid 0.097mg
11. Cheese, goat, semisoft type 0.093mg
12. Cheese, parmesan, grated 0.085mg
13. Ice cream, bar or stick, chocolate covered 0.078mg
14. Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D 0.077mg
15. Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D 0.077mg
16. Cheese, mexican, queso chihuahua 0.071mg
17. Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D 0.065mg
18. Yogurt, fruit, low fat, 10 grams protein per 8 ounce 0.065mg
19. Yogurt, fruit, low fat, 11 grams protein per 8 ounce 0.065mg
20. Yogurt, fruit, lowfat, with low calorie sweetener 0.065mg

Highest Amount of manganese per Serving

Please remember that the above gives an accurate value in 100g for high manganese foods in your diet. You should also take into account portion sizes when you are considering the manganese nutritional content.

The food with the highest manganese content per typical serving is Ensure plus, liquid nutrition which contains 1.3 mg in 1 cup (or 252 g). For this serving the Calories content is 355.32 kcal (18% RDA), the Protein content is 13 g (23% RDA), the Fat content is 11.39 g (18% RDA) and the Carbohydrate content is 50.1 g (39% RDA).

Milligrams of manganese in dairy products (per 100g)

The list below gives the total manganese content in the top items from the general description 'dairy products' each of which show the manganese amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

dairy products manganese per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing manganese which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with manganese


List of Dairy products High in manganese Content per 100g

1. Ensure plus, liquid nutrition - Manganese
0.516 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.516 mg 141(7%)19.88(15%)4.52(7%)5.16(9%)
Typical Serving Amount : 1 cup (or 252g):
1.3 mg355.32 kcal(18%)50.1 g(39%)11.39 g(18%)13 g(23%)
Other Serving Size : 1 fl oz (or 31.5g):
0.16 mg44.42 kcal(2%)6.26 g(5%)1.42 g(2%)1.63 g(3%)
2. Ice cream sandwich - Manganese
0.381 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.381 mg 237(12%)37.14(29%)8.57(13%)4.29(8%)
Typical Serving Amount : 1 serving (or 70g):
0.27 mg165.9 kcal(8%)26 g(20%)6 g(9%)3 g(5%)
3. Cheese, goat, hard type - Manganese
0.252 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.252 mg 452(23%)2.17(2%)35.59(55%)30.52(55%)
Typical Serving Amount : 1 oz (or 28.35g):
0.07 mg128.14 kcal(6%)0.62 g(0%)10.09 g(16%)8.65 g(15%)
4. Ice cream cookie sandwich - Manganese
0.225 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.225 mg 240(12%)39.6(30%)7.4(11%)3.7(7%)
Typical Serving Amount : 1 serving (or 82g):
0.18 mg196.8 kcal(10%)32.47 g(25%)6.07 g(9%)3.03 g(5%)
5. Ice cream cone, chocolate covered, with nuts, flavors other than chocolate - Manganese
0.194 mg of Manganese per 100g
Nutritional Value = 13 / 100    Food Category - Dairy and Egg Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.194 mg 354(18%)34.38(26%)21.88(34%)5.21(9%)
Typical Serving Amount : 1 unit (or 96g):
0.19 mg339.84 kcal(17%)33 g(25%)21 g(32%)5 g(9%)
6. Cream substitute, flavored, liquid - Manganese
0.142 mg of Manganese per 100g
Nutritional Value = 13 / 100    Food Category - Dairy and Egg Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.142 mg 251(13%)35.07(27%)13.5(21%)0.69(1%)
Typical Serving Amount : 1 tbsp (or 15g):
0.02 mg37.65 kcal(2%)5.26 g(4%)2.03 g(3%)0.1 g(0%)
7. Sour cream, imitation, cultured - Manganese
0.11 mg of Manganese per 100g
Nutritional Value = 12 / 100    Food Category - Dairy and Egg Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 mg 208(10%)6.63(5%)19.52(30%)2.4(4%)
Typical Serving Amount : 1 cup (or 230g):
0.25 mg478.4 kcal(24%)15.25 g(12%)44.9 g(69%)5.52 g(10%)
Other Serving Size : 1 oz (or 28.35g):
0.03 mg58.97 kcal(3%)1.88 g(1%)5.53 g(9%)0.68 g(1%)
8. Cheese, goat, soft type - Manganese
0.1 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 mg 264(13%)0(0%)21.08(32%)18.52(33%)
Typical Serving Amount : 1 oz (or 28.35g):
0.03 mg74.84 kcal(4%)0 g(0%)5.98 g(9%)5.25 g(9%)
9. Milk substitutes, fluid, with lauric acid oil - Manganese
0.097 mg of Manganese per 100g
Nutritional Value = 13 / 100    Food Category - Dairy and Egg Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.097 mg 61(3%)6.16(5%)3.41(5%)1.75(3%)
Typical Serving Amount : 1 cup (or 244g):
0.24 mg148.84 kcal(7%)15.03 g(12%)8.32 g(13%)4.27 g(8%)
Other Serving Size : 1 quart (or 976g):
0.95 mg595.36 kcal(30%)60.12 g(46%)33.28 g(51%)17.08 g(31%)
10. Nutritional supplement for people with diabetes, liquid - Manganese
0.097 mg of Manganese per 100g
Nutritional Value = 21 / 100    Food Category - Dairy and Egg Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.097 mg 88(4%)11.88(9%)3.08(5%)4.4(8%)
Typical Serving Amount : 1 can (or 227g):
0.22 mg199.76 kcal(10%)26.97 g(21%)6.99 g(11%)9.99 g(18%)
11. Cheese, goat, semisoft type - Manganese
0.093 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.093 mg 364(18%)0.12(0%)29.84(46%)21.58(39%)
Typical Serving Amount : 1 oz (or 28.35g):
0.03 mg103.19 kcal(5%)0.03 g(0%)8.46 g(13%)6.12 g(11%)
12. Cheese, parmesan, grated - Manganese
0.085 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.085 mg 431(22%)4.06(3%)28.61(44%)38.46(69%)
Typical Serving Amount : 1 cup (or 100g):
0.09 mg431 kcal(22%)4.06 g(3%)28.61 g(44%)38.46 g(69%)
Other Serving Size : 1 tbsp (or 5g):
0 mg21.55 kcal(1%)0.2 g(0%)1.43 g(2%)1.92 g(3%)
Other Serving Size : 1 oz (or 28.35g):
0.02 mg122.19 kcal(6%)1.15 g(1%)8.11 g(12%)10.9 g(19%)
13. Ice cream, bar or stick, chocolate covered - Manganese
0.078 mg of Manganese per 100g
Nutritional Value = 13 / 100    Food Category - Dairy and Egg Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.078 mg 331(17%)24.5(19%)24.1(37%)4.1(7%)
Typical Serving Amount : 1 bar (or 50g):
0.04 mg165.5 kcal(8%)12.25 g(9%)12.05 g(19%)2.05 g(4%)
14. Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D - Manganese
0.077 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.077 mg 83(4%)10.34(8%)3.39(5%)3.17(6%)
Typical Serving Amount : 1 cup (or 250g):
0.19 mg207.5 kcal(10%)25.85 g(20%)8.48 g(13%)7.93 g(14%)
Other Serving Size : 1 fl oz (or 31.2g):
0.02 mg25.9 kcal(1%)3.23 g(2%)1.06 g(2%)0.99 g(2%)
Other Serving Size : 1 quart (or 1000g):
0.77 mg830 kcal(42%)103.4 g(80%)33.9 g(52%)31.7 g(57%)
15. Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D - Manganese
0.077 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.077 mg 71(4%)12.6(10%)1(2%)3.24(6%)
Typical Serving Amount : 1 cup (or 250g):
0.19 mg177.5 kcal(9%)31.5 g(24%)2.5 g(4%)8.1 g(14%)
Other Serving Size : 1 quart (or 1000g):
0.77 mg710 kcal(36%)126 g(97%)10 g(15%)32.4 g(58%)
16. Cheese, mexican, queso chihuahua - Manganese
0.071 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.071 mg 374(19%)5.56(4%)29.68(46%)21.56(39%)
Typical Serving Amount : 1 cup, diced (or 132g):
0.09 mg493.68 kcal(25%)7.34 g(6%)39.18 g(60%)28.46 g(51%)
Other Serving Size : 1 cup, shredded (or 113g):
0.08 mg422.62 kcal(21%)6.28 g(5%)33.54 g(52%)24.36 g(44%)
Other Serving Size : 1 oz (or 28.35g):
0.02 mg106.03 kcal(5%)1.58 g(1%)8.41 g(13%)6.11 g(11%)
Other Serving Size : 1 cubic inch (or 17g):
0.01 mg63.58 kcal(3%)0.95 g(1%)5.05 g(8%)3.67 g(7%)
Other Serving Size : 1 slice (1 oz) (or 28g):
0.02 mg104.72 kcal(5%)1.56 g(1%)8.31 g(13%)6.04 g(11%)
17. Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D - Manganese
0.065 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.065 mg 105(5%)18.6(14%)1.41(2%)4.86(9%)
Typical Serving Amount : 1 8 oz container (8 oz) (or 227g):
0.15 mg238.35 kcal(12%)42.22 g(32%)3.2 g(5%)11.03 g(20%)
Other Serving Size : 1 cup (8 fl oz) (or 245g):
0.16 mg257.25 kcal(13%)45.57 g(35%)3.45 g(5%)11.91 g(21%)
Other Serving Size : 1 6 oz container (6 oz) (or 170g):
0.11 mg178.5 kcal(9%)31.62 g(24%)2.4 g(4%)8.26 g(15%)
18. Yogurt, fruit, low fat, 10 grams protein per 8 ounce - Manganese
0.065 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.065 mg 102(5%)19.05(15%)1.08(2%)4.37(8%)
Typical Serving Amount : 1 cup (8 fl oz) (or 245g):
0.16 mg249.9 kcal(12%)46.67 g(36%)2.65 g(4%)10.71 g(19%)
Other Serving Size : 1 container (6 oz) (or 170g):
0.11 mg173.4 kcal(9%)32.39 g(25%)1.84 g(3%)7.43 g(13%)
Other Serving Size : 1 container (8 oz) (or 227g):
0.15 mg231.54 kcal(12%)43.24 g(33%)2.45 g(4%)9.92 g(18%)
Other Serving Size : (or g):
0 mg0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 container, Dannon Sprinkl'ins (4.1 oz) (or 116g):
0.08 mg118.32 kcal(6%)22.1 g(17%)1.25 g(2%)5.07 g(9%)
19. Yogurt, fruit, low fat, 11 grams protein per 8 ounce - Manganese
0.065 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.065 mg 105(5%)18.6(14%)1.41(2%)4.86(9%)
Typical Serving Amount : 1 container (8 oz) (or 227g):
0.15 mg238.35 kcal(12%)42.22 g(32%)3.2 g(5%)11.03 g(20%)
Other Serving Size : .5 container (4 oz) (or 113g):
0.07 mg118.65 kcal(6%)21.02 g(16%)1.59 g(2%)5.49 g(10%)
20. Yogurt, fruit, lowfat, with low calorie sweetener - Manganese
0.065 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.065 mg 105(5%)18.6(14%)1.41(2%)4.86(9%)
Typical Serving Amount : 1 8 oz container (8 oz) (or 227g):
0.15 mg238.35 kcal(12%)42.22 g(32%)3.2 g(5%)11.03 g(20%)
Other Serving Size : 1 cup (8 fl oz) (or 245g):
0.16 mg257.25 kcal(13%)45.57 g(35%)3.45 g(5%)11.91 g(21%)
Other Serving Size : 1 6 oz container (6 oz) (or 170g):
0.11 mg178.5 kcal(9%)31.62 g(24%)2.4 g(4%)8.26 g(15%)
21. Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D - Manganese
0.065 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.065 mg 102(5%)19.05(15%)1.08(2%)4.37(8%)
Typical Serving Amount : 1 cup (8 fl oz) (or 245g):
0.16 mg249.9 kcal(12%)46.67 g(36%)2.65 g(4%)10.71 g(19%)
Other Serving Size : 1 container (6 oz) (or 170g):
0.11 mg173.4 kcal(9%)32.39 g(25%)1.84 g(3%)7.43 g(13%)
Other Serving Size : 1 container (8 oz) (or 227g):
0.15 mg231.54 kcal(12%)43.24 g(33%)2.45 g(4%)9.92 g(18%)
Other Serving Size : (or g):
0 mg0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 container, Dannon Sprinkl'ins (4.1 oz) (or 116g):
0.08 mg118.32 kcal(6%)22.1 g(17%)1.25 g(2%)5.07 g(9%)
22. Yogurt, fruit, low fat, 9 grams protein per 8 ounce - Manganese
0.064 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.064 mg 99(5%)18.64(14%)1.15(2%)3.98(7%)
Typical Serving Amount : 1 cup (8 fl oz) (or 245g):
0.16 mg242.55 kcal(12%)45.67 g(35%)2.82 g(4%)9.75 g(17%)
Other Serving Size : 1 container (4.4 oz) (or 125g):
0.08 mg123.75 kcal(6%)23.3 g(18%)1.44 g(2%)4.98 g(9%)
Other Serving Size : 1 container (5 oz) (or 142g):
0.09 mg140.58 kcal(7%)26.47 g(20%)1.63 g(3%)5.65 g(10%)
Other Serving Size : 1 container (6 oz) (or 170g):
0.11 mg168.3 kcal(8%)31.69 g(24%)1.96 g(3%)6.77 g(12%)
Other Serving Size : 1 container (8 oz) (or 227g):
0.15 mg224.73 kcal(11%)42.31 g(33%)2.61 g(4%)9.03 g(16%)
Other Serving Size : .5 container (4 oz) (or 113g):
0.07 mg111.87 kcal(6%)21.06 g(16%)1.3 g(2%)4.5 g(8%)
23. Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D - Manganese
0.064 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.064 mg 99(5%)18.64(14%)1.15(2%)3.98(7%)
Typical Serving Amount : 1 cup (8 fl oz) (or 245g):
0.16 mg242.55 kcal(12%)45.67 g(35%)2.82 g(4%)9.75 g(17%)
Other Serving Size : 1 container (4.4 oz) (or 125g):
0.08 mg123.75 kcal(6%)23.3 g(18%)1.44 g(2%)4.98 g(9%)
Other Serving Size : 1 container (5 oz) (or 142g):
0.09 mg140.58 kcal(7%)26.47 g(20%)1.63 g(3%)5.65 g(10%)
Other Serving Size : 1 container (6 oz) (or 170g):
0.11 mg168.3 kcal(8%)31.69 g(24%)1.96 g(3%)6.77 g(12%)
Other Serving Size : 1 container (8 oz) (or 227g):
0.15 mg224.73 kcal(11%)42.31 g(33%)2.61 g(4%)9.03 g(16%)
Other Serving Size : .5 container (4 oz) (or 113g):
0.07 mg111.87 kcal(6%)21.06 g(16%)1.3 g(2%)4.5 g(8%)
24. Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D - Manganese
0.062 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.062 mg 76(4%)12.13(9%)1.9(3%)2.99(5%)
Typical Serving Amount : 1 cup (or 250g):
0.16 mg190 kcal(10%)30.33 g(23%)4.75 g(7%)7.48 g(13%)
Other Serving Size : 1 fl oz (or 31.2g):
0.02 mg23.71 kcal(1%)3.78 g(3%)0.59 g(1%)0.93 g(2%)
Other Serving Size : 1 quart (or 1000g):
0.62 mg760 kcal(38%)121.3 g(93%)19 g(29%)29.9 g(53%)
25. Milk, chocolate, fluid, commercial, reduced fat, with added calcium - Manganese
0.062 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.062 mg 78(4%)12.13(9%)1.9(3%)2.99(5%)
Typical Serving Amount : 1 cup (or 250g):
0.16 mg195 kcal(10%)30.33 g(23%)4.75 g(7%)7.48 g(13%)
Other Serving Size : 1 fl oz (or 31.2g):
0.02 mg24.34 kcal(1%)3.78 g(3%)0.59 g(1%)0.93 g(2%)
Other Serving Size : 1 quart (or 1000g):
0.62 mg780 kcal(39%)121.3 g(93%)19 g(29%)29.9 g(53%)
26. Egg Mix, USDA Commodity - Manganese
0.056 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.056 mg 555(28%)23.97(18%)34.5(53%)35.6(64%)
Typical Serving Amount : 1 tbsp (or 8.6g):
0 mg47.73 kcal(2%)2.06 g(2%)2.97 g(5%)3.06 g(5%)
Other Serving Size : 1 cup (or 105g):
0.06 mg582.75 kcal(29%)25.17 g(19%)36.23 g(56%)37.38 g(67%)
27. Egg, yolk, raw, fresh - Manganese
0.055 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.055 mg 322(16%)3.59(3%)26.54(41%)15.86(28%)
Typical Serving Amount : 1 cup (or 243g):
0.13 mg782.46 kcal(39%)8.72 g(7%)64.49 g(99%)38.54 g(69%)
Other Serving Size : 1 large (or 17g):
0.01 mg54.74 kcal(3%)0.61 g(0%)4.51 g(7%)2.7 g(5%)
28. Cheese product, pasteurized process, American, vitamin D fortified - Manganese
0.05 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.05 mg 310(16%)8.52(7%)22.63(35%)18.18(32%)
Typical Serving Amount : 1 slice 2/3 oz. (or 19g):
0.01 mg58.9 kcal(3%)1.62 g(1%)4.3 g(7%)3.45 g(6%)
Other Serving Size : 1 slice 3/4 oz. (or 21g):
0.01 mg65.1 kcal(3%)1.79 g(1%)4.75 g(7%)3.82 g(7%)
29. Dessert topping, pressurized - Manganese
0.045 mg of Manganese per 100g
Nutritional Value = 12 / 100    Food Category - Dairy and Egg Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.045 mg 264(13%)16.07(12%)22.3(34%)0.98(2%)
Typical Serving Amount : 1 cup (or 70g):
0.03 mg184.8 kcal(9%)11.25 g(9%)15.61 g(24%)0.69 g(1%)
Other Serving Size : 1 tbsp (or 4g):
0 mg10.56 kcal(1%)0.64 g(0%)0.89 g(1%)0.04 g(0%)
30. Cheese, pasteurized process, American, without added vitamin D - Manganese
0.041 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.041 mg 371(19%)3.7(3%)31.79(49%)18.13(32%)
Typical Serving Amount : 1 cup, diced (or 140g):
0.06 mg519.4 kcal(26%)5.18 g(4%)44.51 g(68%)25.38 g(45%)
Other Serving Size : 1 cup, melted (or 244g):
0.1 mg905.24 kcal(45%)9.03 g(7%)77.57 g(119%)44.24 g(79%)
Other Serving Size : 1 cup, shredded (or 113g):
0.05 mg419.23 kcal(21%)4.18 g(3%)35.92 g(55%)20.49 g(37%)
Other Serving Size : 1 oz (or 28.35g):
0.01 mg105.18 kcal(5%)1.05 g(1%)9.01 g(14%)5.14 g(9%)
Other Serving Size : 1 cubic inch (or 18g):
0.01 mg66.78 kcal(3%)0.67 g(1%)5.72 g(9%)3.26 g(6%)
Other Serving Size : 1 slice (3/4 oz) (or 21g):
0.01 mg77.91 kcal(4%)0.78 g(1%)6.68 g(10%)3.81 g(7%)
Other Serving Size : 1 slice (1 oz) (or 28g):
0.01 mg103.88 kcal(5%)1.04 g(1%)8.9 g(14%)5.08 g(9%)
31. Cheese, pasteurized process, American, fortified with vitamin D - Manganese
0.041 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.041 mg 366(18%)4.78(4%)30.71(47%)18.13(32%)
Typical Serving Amount : 1 cup, diced (or 140g):
0.06 mg512.4 kcal(26%)6.69 g(5%)42.99 g(66%)25.38 g(45%)
Other Serving Size : 1 cup, melted (or 244g):
0.1 mg893.04 kcal(45%)11.66 g(9%)74.93 g(115%)44.24 g(79%)
Other Serving Size : 1 cup, shredded (or 113g):
0.05 mg413.58 kcal(21%)5.4 g(4%)34.7 g(53%)20.49 g(37%)
Other Serving Size : 1 oz (or 28.35g):
0.01 mg103.76 kcal(5%)1.36 g(1%)8.71 g(13%)5.14 g(9%)
Other Serving Size : 1 cubic inch (or 18g):
0.01 mg65.88 kcal(3%)0.86 g(1%)5.53 g(9%)3.26 g(6%)
Other Serving Size : 1 slice (3/4 oz) (or 21g):
0.01 mg76.86 kcal(4%)1 g(1%)6.45 g(10%)3.81 g(7%)
Other Serving Size : 1 slice (1 oz) (or 28g):
0.01 mg102.48 kcal(5%)1.34 g(1%)8.6 g(13%)5.08 g(9%)
32. Cream substitute, liquid, with lauric acid oil and sodium caseinate - Manganese
0.04 mg of Manganese per 100g
Nutritional Value = 13 / 100    Food Category - Dairy and Egg Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 mg 136(7%)11.38(9%)9.97(15%)1(2%)
Typical Serving Amount : 1 container, individual (or 15g):
0.01 mg20.4 kcal(1%)1.71 g(1%)1.5 g(2%)0.15 g(0%)
Other Serving Size : .5 cup (or 120g):
0.05 mg163.2 kcal(8%)13.66 g(11%)11.96 g(18%)1.2 g(2%)
33. Cheese sauce, prepared from recipe - Manganese
0.04 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 mg 197(10%)5.48(4%)14.92(23%)10.33(18%)
Typical Serving Amount : 1 cup (or 243g):
0.1 mg478.71 kcal(24%)13.32 g(10%)36.26 g(56%)25.1 g(45%)
Other Serving Size : 2 tbsp (or 30g):
0.01 mg59.1 kcal(3%)1.64 g(1%)4.48 g(7%)3.1 g(6%)
34. Cheese, gjetost - Manganese
0.04 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 mg 466(23%)42.65(33%)29.51(45%)9.65(17%)
Typical Serving Amount : 1 oz (or 28.35g):
0.01 mg132.11 kcal(7%)12.09 g(9%)8.37 g(13%)2.74 g(5%)
Other Serving Size : 1 package (8 oz) (or 227g):
0.09 mg1057.82 kcal(53%)96.82 g(74%)66.99 g(103%)21.91 g(39%)
35. Milk shakes, thick chocolate - Manganese
0.039 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.039 mg 119(6%)21.15(16%)2.7(4%)3.05(5%)
Typical Serving Amount : 1 fl oz (or 28.4g):
0.01 mg33.8 kcal(2%)6.01 g(5%)0.77 g(1%)0.87 g(2%)
Other Serving Size : 1 container (10.6 oz) (or 300g):
0.12 mg357 kcal(18%)63.45 g(49%)8.1 g(12%)9.15 g(16%)
36. Cheese, camembert - Manganese
0.038 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.038 mg 300(15%)0.46(0%)24.26(37%)19.8(35%)
Typical Serving Amount : 1 cup (or 246g):
0.09 mg738 kcal(37%)1.13 g(1%)59.68 g(92%)48.71 g(87%)
Other Serving Size : 1 oz (or 28.35g):
0.01 mg85.05 kcal(4%)0.13 g(0%)6.88 g(11%)5.61 g(10%)
Other Serving Size : 1 cubic inch (or 17g):
0.01 mg51 kcal(3%)0.08 g(0%)4.12 g(6%)3.37 g(6%)
Other Serving Size : 1 wedge (1.33 oz) (or 38g):
0.01 mg114 kcal(6%)0.17 g(0%)9.22 g(14%)7.52 g(13%)
37. Egg, duck, whole, fresh, raw - Manganese
0.038 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.038 mg 185(9%)1.45(1%)13.77(21%)12.81(23%)
Typical Serving Amount : 1 egg (or 70g):
0.03 mg129.5 kcal(6%)1.02 g(1%)9.64 g(15%)8.97 g(16%)
38. Cheese, limburger - Manganese
0.038 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.038 mg 327(16%)0.49(0%)27.25(42%)20.05(36%)
Typical Serving Amount : 1 cup (or 134g):
0.05 mg438.18 kcal(22%)0.66 g(1%)36.52 g(56%)26.87 g(48%)
Other Serving Size : 1 oz (or 28.35g):
0.01 mg92.7 kcal(5%)0.14 g(0%)7.73 g(12%)5.68 g(10%)
Other Serving Size : 1 cubic inch (or 18g):
0.01 mg58.86 kcal(3%)0.09 g(0%)4.91 g(8%)3.61 g(6%)
Other Serving Size : 1 box (or 113g):
0.04 mg369.51 kcal(18%)0.55 g(0%)30.79 g(47%)22.66 g(40%)
Other Serving Size : 1 package (8 oz) (or 227g):
0.09 mg742.29 kcal(37%)1.11 g(1%)61.86 g(95%)45.51 g(81%)
39. Egg, goose, whole, fresh, raw - Manganese
0.038 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.038 mg 185(9%)1.35(1%)13.27(20%)13.87(25%)
Typical Serving Amount : 1 egg (or 144g):
0.05 mg266.4 kcal(13%)1.94 g(1%)19.11 g(29%)19.97 g(36%)
40. Egg, quail, whole, fresh, raw - Manganese
0.038 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.038 mg 158(8%)0.41(0%)11.09(17%)13.05(23%)
Typical Serving Amount : 1 egg (or 9g):
0 mg14.22 kcal(1%)0.04 g(0%)1 g(2%)1.17 g(2%)
41. Egg, turkey, whole, fresh, raw - Manganese
0.038 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.038 mg 171(9%)1.15(1%)11.88(18%)13.68(24%)
Typical Serving Amount : 1 egg (or 79g):
0.03 mg135.09 kcal(7%)0.91 g(1%)9.39 g(14%)10.81 g(19%)
42. Cheese, mexican, queso anejo - Manganese
0.037 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.037 mg 373(19%)4.63(4%)29.98(46%)21.44(38%)
Typical Serving Amount : 1 cup, crumbled (or 132g):
0.05 mg492.36 kcal(25%)6.11 g(5%)39.57 g(61%)28.3 g(51%)
Other Serving Size : 1 oz (or 28.35g):
0.01 mg105.75 kcal(5%)1.31 g(1%)8.5 g(13%)6.08 g(11%)
43. Cheese, mexican, queso asadero - Manganese
0.036 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.036 mg 356(18%)2.87(2%)28.26(43%)22.6(40%)
Typical Serving Amount : 1 cup, diced (or 132g):
0.05 mg469.92 kcal(23%)3.79 g(3%)37.3 g(57%)29.83 g(53%)
Other Serving Size : 1 cup, shredded (or 113g):
0.04 mg402.28 kcal(20%)3.24 g(2%)31.93 g(49%)25.54 g(46%)
Other Serving Size : 1 oz (or 28.35g):
0.01 mg100.93 kcal(5%)0.81 g(1%)8.01 g(12%)6.41 g(11%)
Other Serving Size : 1 cubic inch (or 18g):
0.01 mg64.08 kcal(3%)0.52 g(0%)5.09 g(8%)4.07 g(7%)
Other Serving Size : 1 slice (1 oz) (or 28g):
0.01 mg99.68 kcal(5%)0.8 g(1%)7.91 g(12%)6.33 g(11%)
44. Yogurt, fruit variety, nonfat, fortified with vitamin D - Manganese
0.035 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.035 mg 95(5%)19(15%)0.2(0%)4.4(8%)
Typical Serving Amount : 1 cup (8 fl oz) (or 245g):
0.09 mg232.75 kcal(12%)46.55 g(36%)0.49 g(1%)10.78 g(19%)
Other Serving Size : 1 container (4.4 oz) (or 125g):
0.04 mg118.75 kcal(6%)23.75 g(18%)0.25 g(0%)5.5 g(10%)
Other Serving Size : 1 container (6 oz) (or 170g):
0.06 mg161.5 kcal(8%)32.3 g(25%)0.34 g(1%)7.48 g(13%)
Other Serving Size : 1 container (8 oz) (or 227g):
0.08 mg215.65 kcal(11%)43.13 g(33%)0.45 g(1%)9.99 g(18%)
45. Yogurt, fruit variety, nonfat - Manganese
0.035 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.035 mg 95(5%)19(15%)0.2(0%)4.4(8%)
Typical Serving Amount : 1 cup (8 fl oz) (or 245g):
0.09 mg232.75 kcal(12%)46.55 g(36%)0.49 g(1%)10.78 g(19%)
Other Serving Size : 1 container (4.4 oz) (or 125g):
0.04 mg118.75 kcal(6%)23.75 g(18%)0.25 g(0%)5.5 g(10%)
Other Serving Size : 1 container (6 oz) (or 170g):
0.06 mg161.5 kcal(8%)32.3 g(25%)0.34 g(1%)7.48 g(13%)
Other Serving Size : 1 container (8 oz) (or 227g):
0.08 mg215.65 kcal(11%)43.13 g(33%)0.45 g(1%)9.99 g(18%)
46. Cheese, brie - Manganese
0.034 mg of Manganese per 100g
Nutritional Value = 13 / 100    Food Category - Dairy and Egg Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.034 mg 334(17%)0.45(0%)27.68(43%)20.75(37%)
Typical Serving Amount : 1 cup, melted (or 240g):
0.08 mg801.6 kcal(40%)1.08 g(1%)66.43 g(102%)49.8 g(89%)
Other Serving Size : 1 cup, sliced (or 144g):
0.05 mg480.96 kcal(24%)0.65 g(1%)39.86 g(61%)29.88 g(53%)
Other Serving Size : 1 oz (or 28.35g):
0.01 mg94.69 kcal(5%)0.13 g(0%)7.85 g(12%)5.88 g(11%)
Other Serving Size : 1 cubic inch (or 17g):
0.01 mg56.78 kcal(3%)0.08 g(0%)4.71 g(7%)3.53 g(6%)
Other Serving Size : 1 package (4.5 oz) (or 128g):
0.04 mg427.52 kcal(21%)0.58 g(0%)35.43 g(55%)26.56 g(47%)
47. Cheese, roquefort - Manganese
0.03 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 mg 369(18%)2(2%)30.64(47%)21.54(38%)
Typical Serving Amount : 1 oz (or 28.35g):
0.01 mg104.61 kcal(5%)0.57 g(0%)8.69 g(13%)6.11 g(11%)
Other Serving Size : 1 package (3 oz) (or 85g):
0.03 mg313.65 kcal(16%)1.7 g(1%)26.04 g(40%)18.31 g(33%)
48. Cheese, mozzarella, whole milk - Manganese
0.03 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 mg 300(15%)2.19(2%)22.35(34%)22.17(40%)
Typical Serving Amount : 1 cup, shredded (or 112g):
0.03 mg336 kcal(17%)2.45 g(2%)25.03 g(39%)24.83 g(44%)
Other Serving Size : 1 oz (or 28.35g):
0.01 mg85.05 kcal(4%)0.62 g(0%)6.34 g(10%)6.29 g(11%)
Other Serving Size : 6 slices (or 170g):
0.05 mg510 kcal(26%)3.72 g(3%)38 g(58%)37.69 g(67%)
49. Egg, whole, cooked, fried - Manganese
0.03 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 mg 196(10%)0.83(1%)14.84(23%)13.61(24%)
Typical Serving Amount : 1 large (or 46g):
0.01 mg90.16 kcal(5%)0.38 g(0%)6.83 g(11%)6.26 g(11%)
50. Egg, whole, cooked, poached - Manganese
0.028 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.028 mg 143(7%)0.71(1%)9.47(15%)12.51(22%)
Typical Serving Amount : 1 large (or 50g):
0.01 mg71.5 kcal(4%)0.36 g(0%)4.74 g(7%)6.26 g(11%)
51. Egg, whole, raw, fresh - Manganese
0.028 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.028 mg 143(7%)0.72(1%)9.51(15%)12.56(22%)
Typical Serving Amount : 1 cup (4.86 large eggs) (or 243g):
0.07 mg347.49 kcal(17%)1.75 g(1%)23.11 g(36%)30.52 g(55%)
Other Serving Size : 1 extra large (or 56g):
0.02 mg80.08 kcal(4%)0.4 g(0%)5.33 g(8%)7.03 g(13%)
Other Serving Size : 1 jumbo (or 63g):
0.02 mg90.09 kcal(5%)0.45 g(0%)5.99 g(9%)7.91 g(14%)
Other Serving Size : (or g):
0 mg0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 large (or 50g):
0.01 mg71.5 kcal(4%)0.36 g(0%)4.76 g(7%)6.28 g(11%)
Other Serving Size : 1 medium (or 44g):
0.01 mg62.92 kcal(3%)0.32 g(0%)4.18 g(6%)5.53 g(10%)
52. Cheese, feta - Manganese
0.028 mg of Manganese per 100g
Nutritional Value = 13 / 100    Food Category - Dairy and Egg Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.028 mg 264(13%)4.09(3%)21.28(33%)14.21(25%)
Typical Serving Amount : 1 cup, crumbled (or 150g):
0.04 mg396 kcal(20%)6.14 g(5%)31.92 g(49%)21.32 g(38%)
Other Serving Size : 1 oz (or 28.35g):
0.01 mg74.84 kcal(4%)1.16 g(1%)6.03 g(9%)4.03 g(7%)
Other Serving Size : 1 cubic inch (or 17g):
0 mg44.88 kcal(2%)0.7 g(1%)3.62 g(6%)2.42 g(4%)
Other Serving Size : 1 wedge (1.33 oz) (or 38g):
0.01 mg100.32 kcal(5%)1.55 g(1%)8.09 g(12%)5.4 g(10%)
53. Cheese substitute, mozzarella - Manganese
0.028 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.028 mg 248(12%)23.67(18%)12.22(19%)11.47(20%)
Typical Serving Amount : 1 cup, shredded (or 113g):
0.03 mg280.24 kcal(14%)26.75 g(21%)13.81 g(21%)12.96 g(23%)
Other Serving Size : 1 oz (or 28.35g):
0.01 mg70.31 kcal(4%)6.71 g(5%)3.46 g(5%)3.25 g(6%)
Other Serving Size : 1 cubic inch (or 18g):
0.01 mg44.64 kcal(2%)4.26 g(3%)2.2 g(3%)2.06 g(4%)
Other Serving Size : 1 slice (or 28g):
0.01 mg69.44 kcal(3%)6.63 g(5%)3.42 g(5%)3.21 g(6%)
Other Serving Size : 3 oz (or 85g):
0.02 mg210.8 kcal(11%)20.12 g(15%)10.39 g(16%)9.75 g(17%)
54. Cheese food, pasteurized process, American, imitation, without added vitamin D - Manganese
0.026 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.026 mg 257(13%)16.18(12%)19.5(30%)4.08(7%)
Typical Serving Amount : 1 oz (or 28.35g):
0.01 mg72.86 kcal(4%)4.59 g(4%)5.53 g(9%)1.16 g(2%)
55. Milk, human, mature, fluid - Manganese
0.026 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.026 mg 70(4%)6.89(5%)4.38(7%)1.03(2%)
Typical Serving Amount : 1 cup (or 246g):
0.06 mg172.2 kcal(9%)16.95 g(13%)10.77 g(17%)2.53 g(5%)
Other Serving Size : 1 fl oz (or 30.8g):
0.01 mg21.56 kcal(1%)2.12 g(2%)1.35 g(2%)0.32 g(1%)
56. Egg, whole, cooked, hard-boiled - Manganese
0.026 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.026 mg 155(8%)1.12(1%)10.61(16%)12.58(22%)
Typical Serving Amount : 1 cup, chopped (or 136g):
0.04 mg210.8 kcal(11%)1.52 g(1%)14.43 g(22%)17.11 g(31%)
Other Serving Size : 1 tbsp (or 8.5g):
0 mg13.18 kcal(1%)0.1 g(0%)0.9 g(1%)1.07 g(2%)
Other Serving Size : 1 large (or 50g):
0.01 mg77.5 kcal(4%)0.56 g(0%)5.31 g(8%)6.29 g(11%)
57. Cheese food, pasteurized process, American, without added vitamin D - Manganese
0.025 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.025 mg 330(17%)8.56(7%)25.63(39%)16.86(30%)
Typical Serving Amount : 1 cup (or 113g):
0.03 mg372.9 kcal(19%)9.67 g(7%)28.96 g(45%)19.05 g(34%)
Other Serving Size : 1 oz (or 28.35g):
0.01 mg93.56 kcal(5%)2.43 g(2%)7.27 g(11%)4.78 g(9%)
Other Serving Size : 1 slice (3/4 oz) (or 21g):
0.01 mg69.3 kcal(3%)1.8 g(1%)5.38 g(8%)3.54 g(6%)
Other Serving Size : 1 package (8 oz) (or 227g):
0.06 mg749.1 kcal(37%)19.43 g(15%)58.18 g(90%)38.27 g(68%)
58. Cheese food, pasteurized process, American, vitamin D fortified - Manganese
0.025 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.025 mg 330(17%)8.56(7%)25.63(39%)16.86(30%)
Typical Serving Amount : 1 cup (or 113g):
0.03 mg372.9 kcal(19%)9.67 g(7%)28.96 g(45%)19.05 g(34%)
Other Serving Size : 1 oz (or 28.35g):
0.01 mg93.56 kcal(5%)2.43 g(2%)7.27 g(11%)4.78 g(9%)
Other Serving Size : 1 slice (3/4 oz) (or 21g):
0.01 mg69.3 kcal(3%)1.8 g(1%)5.38 g(8%)3.54 g(6%)
Other Serving Size : 1 package (8 oz) (or 227g):
0.06 mg749.1 kcal(37%)19.43 g(15%)58.18 g(90%)38.27 g(68%)
59. Egg, whole, cooked, omelet - Manganese
0.024 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.024 mg 154(8%)0.64(0%)11.66(18%)10.57(19%)
Typical Serving Amount : 1 tbsp (or 15g):
0 mg23.1 kcal(1%)0.1 g(0%)1.75 g(3%)1.59 g(3%)
Other Serving Size : 1 large (or 61g):
0.01 mg93.94 kcal(5%)0.39 g(0%)7.11 g(11%)6.45 g(12%)
60. Cheese, parmesan, shredded - Manganese
0.023 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.023 mg 415(21%)3.41(3%)27.34(42%)37.86(68%)
Typical Serving Amount : 1 tbsp (or 5g):
0 mg20.75 kcal(1%)0.17 g(0%)1.37 g(2%)1.89 g(3%)
61. Egg, whole, cooked, scrambled - Manganese
0.022 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.022 mg 149(7%)1.61(1%)10.98(17%)9.99(18%)
Typical Serving Amount : 1 cup (or 220g):
0.05 mg327.8 kcal(16%)3.54 g(3%)24.16 g(37%)21.98 g(39%)
Other Serving Size : 1 tbsp (or 13.7g):
0 mg20.41 kcal(1%)0.22 g(0%)1.5 g(2%)1.37 g(2%)
Other Serving Size : 1 large (or 61g):
0.01 mg90.89 kcal(5%)0.98 g(1%)6.7 g(10%)6.09 g(11%)
62. Cheese, Mexican blend - Manganese
0.022 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.022 mg 358(18%)1.75(1%)28.51(44%)23.54(42%)
Typical Serving Amount : .25 cup shredded (or 28g):
0.01 mg100.24 kcal(5%)0.49 g(0%)7.98 g(12%)6.59 g(12%)
63. Cheese, caraway - Manganese
0.021 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.021 mg 376(19%)3.06(2%)29.2(45%)25.18(45%)
Typical Serving Amount : 1 oz (or 28.35g):
0.01 mg106.6 kcal(5%)0.87 g(1%)8.28 g(13%)7.14 g(13%)
64. Cheese, white, queso blanco - Manganese
0.021 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.021 mg 310(16%)2.53(2%)24.31(37%)20.38(36%)
Typical Serving Amount : 1 cup crumbled (or 118g):
0.02 mg365.8 kcal(18%)2.99 g(2%)28.69 g(44%)24.05 g(43%)
65. Cheese, romano - Manganese
0.02 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.02 mg 387(19%)3.63(3%)26.94(41%)31.8(57%)
Typical Serving Amount : 1 oz (or 28.35g):
0.01 mg109.71 kcal(5%)1.03 g(1%)7.64 g(12%)9.02 g(16%)
Other Serving Size : 5 package (5 oz) (or 142g):
0.03 mg549.54 kcal(27%)5.15 g(4%)38.25 g(59%)45.16 g(81%)
66. Cheese, parmesan, hard - Manganese
0.02 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.02 mg 392(20%)3.22(2%)25.83(40%)35.75(64%)
Typical Serving Amount : 1 oz (or 28.35g):
0.01 mg111.13 kcal(6%)0.91 g(1%)7.32 g(11%)10.14 g(18%)
Other Serving Size : 1 cubic inch (or 10.3g):
0 mg40.38 kcal(2%)0.33 g(0%)2.66 g(4%)3.68 g(7%)
Other Serving Size : 5 package (5 oz) (or 142g):
0.03 mg556.64 kcal(28%)4.57 g(4%)36.68 g(56%)50.77 g(91%)
67. Milk, goat, fluid, with added vitamin D - Manganese
0.018 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.018 mg 69(3%)4.45(3%)4.14(6%)3.56(6%)
Typical Serving Amount : 1 cup (or 244g):
0.04 mg168.36 kcal(8%)10.86 g(8%)10.1 g(16%)8.69 g(16%)
Other Serving Size : 1 fl oz (or 30.5g):
0.01 mg21.05 kcal(1%)1.36 g(1%)1.26 g(2%)1.09 g(2%)
Other Serving Size : 1 quart (or 976g):
0.18 mg673.44 kcal(34%)43.43 g(33%)40.41 g(62%)34.75 g(62%)
68. Milk, indian buffalo, fluid - Manganese
0.018 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.018 mg 97(5%)5.18(4%)6.89(11%)3.75(7%)
Typical Serving Amount : 1 cup (or 244g):
0.04 mg236.68 kcal(12%)12.64 g(10%)16.81 g(26%)9.15 g(16%)
Other Serving Size : 1 quart (or 976g):
0.18 mg946.72 kcal(47%)50.56 g(39%)67.25 g(103%)36.6 g(65%)
69. Milk, sheep, fluid - Manganese
0.018 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.018 mg 108(5%)5.36(4%)7(11%)5.98(11%)
Typical Serving Amount : 1 cup (or 245g):
0.04 mg264.6 kcal(13%)13.13 g(10%)17.15 g(26%)14.65 g(26%)
Other Serving Size : 1 quart (or 980g):
0.18 mg1058.4 kcal(53%)52.53 g(40%)68.6 g(106%)58.6 g(105%)
70. Cheese, gruyere - Manganese
0.017 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.017 mg 413(21%)0.36(0%)32.34(50%)29.81(53%)
Typical Serving Amount : 1 cup, diced (or 132g):
0.02 mg545.16 kcal(27%)0.48 g(0%)42.69 g(66%)39.35 g(70%)
Other Serving Size : 1 cup, shredded (or 108g):
0.02 mg446.04 kcal(22%)0.39 g(0%)34.93 g(54%)32.19 g(57%)
Other Serving Size : 1 oz (or 28.35g):
0 mg117.09 kcal(6%)0.1 g(0%)9.17 g(14%)8.45 g(15%)
Other Serving Size : 1 cubic inch (or 15g):
0 mg61.95 kcal(3%)0.05 g(0%)4.85 g(7%)4.47 g(8%)
Other Serving Size : 1 slice (1 oz) (or 28g):
0 mg115.64 kcal(6%)0.1 g(0%)9.06 g(14%)8.35 g(15%)
Other Serving Size : 1 package (6 oz) (or 170g):
0.03 mg702.1 kcal(35%)0.61 g(0%)54.98 g(85%)50.68 g(91%)
71. Cheese, cream, fat free - Manganese
0.017 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.017 mg 105(5%)7.66(6%)1(2%)15.69(28%)
Typical Serving Amount : 1 tbsp (or 18g):
0 mg18.9 kcal(1%)1.38 g(1%)0.18 g(0%)2.82 g(5%)
72. Cheese, pasteurized process, pimento - Manganese
0.016 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.016 mg 375(19%)1.73(1%)31.2(48%)22.13(40%)
Typical Serving Amount : 1 cup, diced (or 140g):
0.02 mg525 kcal(26%)2.42 g(2%)43.68 g(67%)30.98 g(55%)
Other Serving Size : 1 cup, melted (or 244g):
0.04 mg915 kcal(46%)4.22 g(3%)76.13 g(117%)54 g(96%)
Other Serving Size : 1 cup, shredded (or 113g):
0.02 mg423.75 kcal(21%)1.95 g(2%)35.26 g(54%)25.01 g(45%)
Other Serving Size : 1 oz (or 28.35g):
0 mg106.31 kcal(5%)0.49 g(0%)8.85 g(14%)6.27 g(11%)
Other Serving Size : 1 cubic inch (or 18g):
0 mg67.5 kcal(3%)0.31 g(0%)5.62 g(9%)3.98 g(7%)
Other Serving Size : 1 slice (3/4 oz) (or 21g):
0 mg78.75 kcal(4%)0.36 g(0%)6.55 g(10%)4.65 g(8%)
73. Milk shakes, thick vanilla - Manganese
0.014 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.014 mg 112(6%)17.75(14%)3.03(5%)3.86(7%)
Typical Serving Amount : 1 fl oz (or 28.4g):
0 mg31.81 kcal(2%)5.04 g(4%)0.86 g(1%)1.1 g(2%)
Other Serving Size : 1 container (11 oz) (or 313g):
0.04 mg350.56 kcal(18%)55.56 g(43%)9.48 g(15%)12.08 g(22%)
74. Cheese, fresh, queso fresco - Manganese
0.014 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.014 mg 299(15%)2.98(2%)23.82(37%)18.09(32%)
Typical Serving Amount : 1 cup crumbled (or 122g):
0.02 mg364.78 kcal(18%)3.64 g(3%)29.06 g(45%)22.07 g(39%)
75. Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D - Manganese
0.014 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.014 mg 50(3%)4.8(4%)1.98(3%)3.3(6%)
Typical Serving Amount : 1 cup (or 246g):
0.03 mg123 kcal(6%)11.81 g(9%)4.87 g(7%)8.12 g(15%)
Other Serving Size : 1 quart (or 984g):
0.14 mg492 kcal(25%)47.23 g(36%)19.48 g(30%)32.47 g(58%)
76. Cheese, pasteurized process, swiss - Manganese
0.014 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.014 mg 334(17%)2.1(2%)25.01(38%)24.73(44%)
Typical Serving Amount : 1 cup, diced (or 140g):
0.02 mg467.6 kcal(23%)2.94 g(2%)35.01 g(54%)34.62 g(62%)
Other Serving Size : 1 cup, shredded (or 113g):
0.02 mg377.42 kcal(19%)2.37 g(2%)28.26 g(43%)27.94 g(50%)
Other Serving Size : 1 oz (or 28.35g):
0 mg94.69 kcal(5%)0.6 g(0%)7.09 g(11%)7.01 g(13%)
Other Serving Size : 1 cubic inch (or 18g):
0 mg60.12 kcal(3%)0.38 g(0%)4.5 g(7%)4.45 g(8%)
Other Serving Size : 1 slice (3/4 oz) (or 21g):
0 mg70.14 kcal(4%)0.44 g(0%)5.25 g(8%)5.19 g(9%)
77. Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D - Manganese
0.014 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.014 mg 50(3%)4.8(4%)1.98(3%)3.3(6%)
Typical Serving Amount : 1 cup (or 244g):
0.03 mg122 kcal(6%)11.71 g(9%)4.83 g(7%)8.05 g(14%)
Other Serving Size : 1 fl oz (or 30.5g):
0 mg15.25 kcal(1%)1.46 g(1%)0.6 g(1%)1.01 g(2%)
Other Serving Size : 1 quart (or 976g):
0.14 mg488 kcal(24%)46.85 g(36%)19.32 g(30%)32.21 g(58%)
78. Cheese, fontina - Manganese
0.014 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.014 mg 389(19%)1.55(1%)31.14(48%)25.6(46%)
Typical Serving Amount : 1 cup, diced (or 132g):
0.02 mg513.48 kcal(26%)2.05 g(2%)41.1 g(63%)33.79 g(60%)
Other Serving Size : 1 cup, shredded (or 108g):
0.02 mg420.12 kcal(21%)1.67 g(1%)33.63 g(52%)27.65 g(49%)
Other Serving Size : 1 oz (or 28.35g):
0 mg110.28 kcal(6%)0.44 g(0%)8.83 g(14%)7.26 g(13%)
Other Serving Size : 1 cubic inch (or 15g):
0 mg58.35 kcal(3%)0.23 g(0%)4.67 g(7%)3.84 g(7%)
Other Serving Size : 1 slice (1 oz) (or 28g):
0 mg108.92 kcal(5%)0.43 g(0%)8.72 g(13%)7.17 g(13%)
Other Serving Size : 1 package (8 oz) (or 227g):
0.03 mg883.03 kcal(44%)3.52 g(3%)70.69 g(109%)58.11 g(104%)
79. Cheese, tilsit - Manganese
0.013 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.013 mg 340(17%)1.88(1%)25.98(40%)24.41(44%)
Typical Serving Amount : 1 oz (or 28.35g):
0 mg96.39 kcal(5%)0.53 g(0%)7.37 g(11%)6.92 g(12%)
Other Serving Size : 1 package (6 oz) (or 170g):
0.02 mg578 kcal(29%)3.2 g(2%)44.17 g(68%)41.5 g(74%)
80. Milk, chocolate beverage, hot cocoa, homemade - Manganese
0.013 mg of Manganese per 100g
Nutritional Value = 16 / 100    Food Category - Dairy and Egg Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.013 mg 77(4%)10.74(8%)2.34(4%)3.52(6%)
Typical Serving Amount : 1 cup (or 250g):
0.03 mg192.5 kcal(10%)26.85 g(21%)5.85 g(9%)8.8 g(16%)
Other Serving Size : 1 fl oz (or 31.2g):
0 mg24.02 kcal(1%)3.35 g(3%)0.73 g(1%)1.1 g(2%)
81. Cheese, brick - Manganese
0.012 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.012 mg 371(19%)2.79(2%)29.68(46%)23.24(42%)
Typical Serving Amount : 1 cup, diced (or 132g):
0.02 mg489.72 kcal(24%)3.68 g(3%)39.18 g(60%)30.68 g(55%)
Other Serving Size : 1 cup, shredded (or 113g):
0.01 mg419.23 kcal(21%)3.15 g(2%)33.54 g(52%)26.26 g(47%)
Other Serving Size : 1 oz (or 28.35g):
0 mg105.18 kcal(5%)0.79 g(1%)8.41 g(13%)6.59 g(12%)
Other Serving Size : 1 cubic inch (or 17g):
0 mg63.07 kcal(3%)0.47 g(0%)5.05 g(8%)3.95 g(7%)
Other Serving Size : 1 slice (1 oz) (or 28g):
0 mg103.88 kcal(5%)0.78 g(1%)8.31 g(13%)6.51 g(12%)
82. Cheese, cheshire - Manganese
0.012 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.012 mg 387(19%)4.78(4%)30.6(47%)23.37(42%)
Typical Serving Amount : 1 oz (or 28.35g):
0 mg109.71 kcal(5%)1.36 g(1%)8.68 g(13%)6.63 g(12%)
83. Cheese, colby - Manganese
0.012 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.012 mg 394(20%)2.57(2%)32.11(49%)23.76(42%)
Typical Serving Amount : 1 cup, diced (or 132g):
0.02 mg520.08 kcal(26%)3.39 g(3%)42.39 g(65%)31.36 g(56%)
Other Serving Size : 1 cup, shredded (or 113g):
0.01 mg445.22 kcal(22%)2.9 g(2%)36.28 g(56%)26.85 g(48%)
Other Serving Size : 1 oz (or 28.35g):
0 mg111.7 kcal(6%)0.73 g(1%)9.1 g(14%)6.74 g(12%)
Other Serving Size : 1 cubic inch (or 17g):
0 mg66.98 kcal(3%)0.44 g(0%)5.46 g(8%)4.04 g(7%)
Other Serving Size : 1 slice (1 oz) (or 28g):
0 mg110.32 kcal(6%)0.72 g(1%)8.99 g(14%)6.65 g(12%)
84. Cream, sour, cultured - Manganese
0.011 mg of Manganese per 100g
Nutritional Value = 13 / 100    Food Category - Dairy and Egg Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.011 mg 193(10%)2.88(2%)19.73(30%)2.07(4%)
Typical Serving Amount : 1 cup (or 230g):
0.03 mg443.9 kcal(22%)6.62 g(5%)45.38 g(70%)4.76 g(9%)
Other Serving Size : 1 tbsp (or 12g):
0 mg23.16 kcal(1%)0.35 g(0%)2.37 g(4%)0.25 g(0%)
85. Cheese, gouda - Manganese
0.011 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.011 mg 356(18%)2.22(2%)27.44(42%)24.94(45%)
Typical Serving Amount : 1 oz (or 28.35g):
0 mg100.93 kcal(5%)0.63 g(0%)7.78 g(12%)7.07 g(13%)
Other Serving Size : 1 package (7 oz) (or 198g):
0.02 mg704.88 kcal(35%)4.4 g(3%)54.33 g(84%)49.38 g(88%)
86. Cheese, monterey - Manganese
0.011 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.011 mg 373(19%)0.68(1%)30.28(47%)24.48(44%)
Typical Serving Amount : 1 cup, diced (or 132g):
0.01 mg492.36 kcal(25%)0.9 g(1%)39.97 g(61%)32.31 g(58%)
Other Serving Size : 1 cup, shredded (or 113g):
0.01 mg421.49 kcal(21%)0.77 g(1%)34.22 g(53%)27.66 g(49%)
Other Serving Size : 1 oz (or 28.35g):
0 mg105.75 kcal(5%)0.19 g(0%)8.58 g(13%)6.94 g(12%)
Other Serving Size : 1 cubic inch (or 17g):
0 mg63.41 kcal(3%)0.12 g(0%)5.15 g(8%)4.16 g(7%)
Other Serving Size : 1 slice (1 oz) (or 28g):
0 mg104.44 kcal(5%)0.19 g(0%)8.48 g(13%)6.85 g(12%)
Other Serving Size : 1 package (6 oz) (or 170g):
0.02 mg634.1 kcal(32%)1.16 g(1%)51.48 g(79%)41.62 g(74%)
87. Cheese, low-sodium, cheddar or colby - Manganese
0.011 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.011 mg 398(20%)1.91(1%)32.62(50%)24.35(43%)
Typical Serving Amount : 1 cup, diced (or 132g):
0.01 mg525.36 kcal(26%)2.52 g(2%)43.06 g(66%)32.14 g(57%)
Other Serving Size : 1 cup, shredded (or 113g):
0.01 mg449.74 kcal(22%)2.16 g(2%)36.86 g(57%)27.52 g(49%)
Other Serving Size : 1 oz (or 28.35g):
0 mg112.83 kcal(6%)0.54 g(0%)9.25 g(14%)6.9 g(12%)
Other Serving Size : 1 cubic inch (or 17g):
0 mg67.66 kcal(3%)0.32 g(0%)5.55 g(9%)4.14 g(7%)
Other Serving Size : 1 slice (1 oz) (or 28g):
0 mg111.44 kcal(6%)0.53 g(0%)9.13 g(14%)6.82 g(12%)
88. Cheese, cream, low fat - Manganese
0.011 mg of Manganese per 100g
Nutritional Value = 13 / 100    Food Category - Dairy and Egg Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.011 mg 201(10%)8.13(6%)15.28(24%)7.85(14%)
Typical Serving Amount : 1 cup (or 240g):
0.03 mg482.4 kcal(24%)19.51 g(15%)36.67 g(56%)18.84 g(34%)
Other Serving Size : 1 tbsp (or 15g):
0 mg30.15 kcal(2%)1.22 g(1%)2.29 g(4%)1.18 g(2%)
Other Serving Size : 1 tbsp, whipped (or 10g):
0 mg20.1 kcal(1%)0.81 g(1%)1.53 g(2%)0.79 g(1%)
89. Cheese, mozzarella, part skim milk, low moisture - Manganese
0.011 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.011 mg 302(15%)3.83(3%)20.03(31%)25.96(46%)
Typical Serving Amount : 1 cup, diced (or 132g):
0.01 mg398.64 kcal(20%)5.06 g(4%)26.44 g(41%)34.27 g(61%)
Other Serving Size : 1 cup, shredded (or 113g):
0.01 mg341.26 kcal(17%)4.33 g(3%)22.63 g(35%)29.33 g(52%)
Other Serving Size : 1 oz (or 28.35g):
0 mg85.62 kcal(4%)1.09 g(1%)5.68 g(9%)7.36 g(13%)
Other Serving Size : 1 cubic inch (or 18g):
0 mg54.36 kcal(3%)0.69 g(1%)3.61 g(6%)4.67 g(8%)
Other Serving Size : 1 slice (1 oz) (or 28g):
0 mg84.56 kcal(4%)1.07 g(1%)5.61 g(9%)7.27 g(13%)
90. Cheese, neufchatel - Manganese
0.011 mg of Manganese per 100g
Nutritional Value = 13 / 100    Food Category - Dairy and Egg Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.011 mg 253(13%)3.59(3%)22.78(35%)9.15(16%)
Typical Serving Amount : 1 oz (or 28.35g):
0 mg71.73 kcal(4%)1.02 g(1%)6.46 g(10%)2.59 g(5%)
Other Serving Size : 1 package (3 oz) (or 85g):
0.01 mg215.05 kcal(11%)3.05 g(2%)19.36 g(30%)7.78 g(14%)
91. Egg, white, raw, fresh - Manganese
0.011 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.011 mg 52(3%)0.73(1%)0.17(0%)10.9(19%)
Typical Serving Amount : 1 cup (or 243g):
0.03 mg126.36 kcal(6%)1.77 g(1%)0.41 g(1%)26.49 g(47%)
Other Serving Size : 1 large (or 33g):
0 mg17.16 kcal(1%)0.24 g(0%)0.06 g(0%)3.6 g(6%)
92. Cheese, cream - Manganese
0.011 mg of Manganese per 100g
Nutritional Value = 13 / 100    Food Category - Dairy and Egg Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.011 mg 342(17%)4.07(3%)34.24(53%)5.93(11%)
Typical Serving Amount : 1 cup (or 232g):
0.03 mg793.44 kcal(40%)9.44 g(7%)79.44 g(122%)13.76 g(25%)
Other Serving Size : 1 tbsp (or 14.5g):
0 mg49.59 kcal(2%)0.59 g(0%)4.96 g(8%)0.86 g(2%)
Other Serving Size : 1 tbsp, whipped (or 10g):
0 mg34.2 kcal(2%)0.41 g(0%)3.42 g(5%)0.59 g(1%)
Other Serving Size : 1 oz (or 28.35g):
0 mg96.96 kcal(5%)1.15 g(1%)9.71 g(15%)1.68 g(3%)
Other Serving Size : 1 cubic inch (or 16g):
0 mg54.72 kcal(3%)0.65 g(1%)5.48 g(8%)0.95 g(2%)
Other Serving Size : 1 package, small (3 oz) (or 85g):
0.01 mg290.7 kcal(15%)3.46 g(3%)29.1 g(45%)5.04 g(9%)
93. Cheese, edam - Manganese
0.011 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.011 mg 357(18%)1.43(1%)27.8(43%)24.99(45%)
Typical Serving Amount : 1 oz (or 28.35g):
0 mg101.21 kcal(5%)0.41 g(0%)7.88 g(12%)7.08 g(13%)
Other Serving Size : 1 package (7 oz) (or 198g):
0.02 mg706.86 kcal(35%)2.83 g(2%)55.04 g(85%)49.48 g(88%)
94. Cheese, port de salut - Manganese
0.011 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.011 mg 352(18%)0.57(0%)28.2(43%)23.78(42%)
Typical Serving Amount : 1 cup, diced (or 132g):
0.01 mg464.64 kcal(23%)0.75 g(1%)37.22 g(57%)31.39 g(56%)
Other Serving Size : 1 cup, shredded (or 113g):
0.01 mg397.76 kcal(20%)0.64 g(0%)31.87 g(49%)26.87 g(48%)
Other Serving Size : 1 oz (or 28.35g):
0 mg99.79 kcal(5%)0.16 g(0%)7.99 g(12%)6.74 g(12%)
Other Serving Size : 1 cubic inch (or 17g):
0 mg59.84 kcal(3%)0.1 g(0%)4.79 g(7%)4.04 g(7%)
Other Serving Size : 1 slice (1 oz) (or 28g):
0 mg98.56 kcal(5%)0.16 g(0%)7.9 g(12%)6.66 g(12%)
Other Serving Size : 1 package (6 oz) (or 170g):
0.02 mg598.4 kcal(30%)0.97 g(1%)47.94 g(74%)40.43 g(72%)
95. Cheese, cheddar - Manganese
0.01 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.01 mg 403(20%)1.28(1%)33.14(51%)24.9(44%)
Typical Serving Amount : 1 cup, diced (or 132g):
0.01 mg531.96 kcal(27%)1.69 g(1%)43.74 g(67%)32.87 g(59%)
Other Serving Size : 1 cup, melted (or 244g):
0.02 mg983.32 kcal(49%)3.12 g(2%)80.86 g(124%)60.76 g(109%)
Other Serving Size : 1 cup, shredded (or 113g):
0.01 mg455.39 kcal(23%)1.45 g(1%)37.45 g(58%)28.14 g(50%)
Other Serving Size : 1 oz (or 28.35g):
0 mg114.25 kcal(6%)0.36 g(0%)9.4 g(14%)7.06 g(13%)
Other Serving Size : 1 cubic inch (or 17g):
0 mg68.51 kcal(3%)0.22 g(0%)5.63 g(9%)4.23 g(8%)
Other Serving Size : 1 slice (1 oz) (or 28g):
0 mg112.84 kcal(6%)0.36 g(0%)9.28 g(14%)6.97 g(12%)
96. Cheese, mozzarella, part skim milk - Manganese
0.01 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.01 mg 254(13%)2.77(2%)15.92(24%)24.26(43%)
Typical Serving Amount : 1 oz (or 28.35g):
0 mg72.01 kcal(4%)0.79 g(1%)4.51 g(7%)6.88 g(12%)
97. Cheese food, cold pack, american - Manganese
0.01 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.01 mg 331(17%)8.32(6%)24.46(38%)19.66(35%)
Typical Serving Amount : 1 oz (or 28.35g):
0 mg93.84 kcal(5%)2.36 g(2%)6.93 g(11%)5.57 g(10%)
Other Serving Size : 1 package (8 oz) (or 227g):
0.02 mg751.37 kcal(38%)18.89 g(15%)55.52 g(85%)44.63 g(80%)
98. Cheese food, pasteurized process, swiss - Manganese
0.01 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.01 mg 323(16%)4.5(3%)24.14(37%)21.92(39%)
Typical Serving Amount : 1 oz (or 28.35g):
0 mg91.57 kcal(5%)1.28 g(1%)6.84 g(11%)6.21 g(11%)
Other Serving Size : 1 package (8 oz) (or 227g):
0.02 mg733.21 kcal(37%)10.22 g(8%)54.8 g(84%)49.76 g(89%)
99. Cheese, provolone, reduced fat - Manganese
0.01 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.01 mg 274(14%)3.5(3%)17.6(27%)24.7(44%)
Typical Serving Amount : 1 cup, diced (or 132g):
0.01 mg361.68 kcal(18%)4.62 g(4%)23.23 g(36%)32.6 g(58%)
Other Serving Size : 1 cup, shredded (or 113g):
0.01 mg309.62 kcal(15%)3.96 g(3%)19.89 g(31%)27.91 g(50%)
Other Serving Size : 1 cubic inch (or 17g):
0 mg46.58 kcal(2%)0.6 g(0%)2.99 g(5%)4.2 g(8%)
Other Serving Size : 1 slice (or 28g):
0 mg76.72 kcal(4%)0.98 g(1%)4.93 g(8%)6.92 g(12%)
Other Serving Size : 1 package (6 oz) (or 170g):
0.02 mg465.8 kcal(23%)5.95 g(5%)29.92 g(46%)41.99 g(75%)
100. Cheese, provolone - Manganese
0.01 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.01 mg 351(18%)2.14(2%)26.62(41%)25.58(46%)
Typical Serving Amount : 1 cup, diced (or 132g):
0.01 mg463.32 kcal(23%)2.82 g(2%)35.14 g(54%)33.77 g(60%)
Other Serving Size : 1 oz (or 28.35g):
0 mg99.51 kcal(5%)0.61 g(0%)7.55 g(12%)7.25 g(13%)
Other Serving Size : 1 cubic inch (or 17g):
0 mg59.67 kcal(3%)0.36 g(0%)4.53 g(7%)4.35 g(8%)
Other Serving Size : 1 slice (1 oz) (or 28g):
0 mg98.28 kcal(5%)0.6 g(0%)7.45 g(11%)7.16 g(13%)
Other Serving Size : 1 package (6 oz) (or 170g):
0.02 mg596.7 kcal(30%)3.64 g(3%)45.25 g(70%)43.49 g(78%)






manganese and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito