Diet and Fitness

Nutrition Facts and Calories in

Nutritional Values Category:

Serving Size:
100 g
See the tables below for nutritional facts and calories. For a new serving size of , enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of .

Negative Facts:
There are no significant negative factors associated with this serving of .

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 54.0 Calories from Fat 9
% Daily Value * 
  Total Fat  1.0 g 2%
  Saturated Fat  0.0 mg 0%
  Trans Fat  0.0 g
  Cholesterol  -
  Sodium  66.0 mg 3%
  Total Carbohydrate  7.7 g 3%
  Dietary Fiber  0.0 g 0%
  Sugars   7.3 g
  Protein  3.4 g 7%
Vitamin A 6%
Vitamin C 0%
Calcium 12%
Iron 1%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 0%
Folate 0%
Phosphorus 10%
Zinc 3%
Magnesium 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy54.0 kcal 3%
Total Fat1.0 g 2%
Saturated Fat0.0 mg 0%
Trans Fat0.0 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate7.7 g 3%
Total Sugars7.3 g
Protein3.4 g 7%
Dietary Fiber0.0 g 0%
Sodium66.0 mg 3%
Calcium122.0 mg 12%
Iron0.2 mg 1%
Vitamin A, RAE96.0 µg
Vitamin C0.0 mg 0%
Water87.1 g

 Protein and amino acids

Protein3.4 g 7%
Tryptophan0.0 µg
Threonine5.0 µg
Isoleucine5.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate7.7 g 3%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars7.3 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water87.1 g
Energy54.0 kcal 3%
Caffeine0.0 mg
Theobromine6.0 mg

 Vitamins

Vitamin A, IU319.0 IU 6%
Retinol96.0 µg
Vitamin A, RAE96.0 µg
Alpha Carotene0.0 µg
Beta Carotene2.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D60.0 IU 15%
Vitamin D20.0 µg
Vitamin D31.5 µg
Vitamin E0.0 mg 0%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.0 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.0 mg 0%
Total Folate0.2 mg 0%
Folic acid17.0 mg
Food Folate0.2 µg
DFE Folate0.0 µg
Vitamin B-120.1 mg 2%
Pantothenic acid0.0 mg 0%
Vitamin K0.2 µg 0%

 Minerals

Calcium122.0 mg 12%
Iron0.2 mg 1%
Magnesium13.0 mg 3%
Phosphorus98.0 mg 10%
Potassium168.0 mg 5%
Sodium66.0 mg 3%
Zinc0.5 mg 3%
Copper0.0 mg 0%
Manganese0.0 mg 0%
Selenium1.9 µg 3%

 Fats and Fatty Acids

Total Fat1.0 g 2%
Trans Fat0.0 g
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:05.0 mg
8:00.0 g
10:00.6 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated0.3 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.3 g
22:00.1 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.3 g
16:1 t0.1 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.0 g
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.2 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-60.0 g
20:4 n-6
18:3i0.0 g
21:50.0 g
22:40.0 g


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