Diet and Fitness

Nutrition Facts and Calories in Eggnog

Nutritional Values Category:

Dairy and Egg Products

 Serving Size:
100 g
See the tables below for Eggnog nutritional facts and calories. For a new serving size of Eggnog, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Eggnog.

Negative Facts:
There are no significant negative factors associated with this serving of Eggnog.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 88.0 Calories from Fat 37
% Daily Value * 
  Total Fat  4.2 g 6%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.2 g
  Sodium  54.0 mg 2%
  Total Carbohydrate  8.1 g 3%
  Dietary Fiber  0.0 g 0%
  Sugars   8.1 g
  Protein  4.5 g 9%
Vitamin A 4%
Vitamin C 0%
Calcium 13%
Iron 1%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 0%
Folate 0%
Phosphorus 11%
Zinc 3%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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 Summary

Energy88.0 kcal 4%
Total Fat4.2 g 6%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.2 g 0%
Carbohydrate8.1 g 3%
Total Sugars8.1 g
Protein4.5 g 9%
Dietary Fiber0.0 g 0%
Sodium54.0 mg 2%
Calcium130.0 mg 13%
Iron0.2 mg 1%
Vitamin A, RAE59.0 µg
Vitamin C0.0 mg 0%
Water82.5 g

 Protein and amino acids

Protein4.5 g 9%
Tryptophan0.0 µg
Threonine1.0 µg
Isoleucine1.0 µg
Leucine0.6 mg
Lysine0.1 g
Methionine0.2 g
Cystine0.2 g
Phenylalanine0.4 g
Tyrosine0.3 g
Valine0.1 g
Arginine0.1 g
Histidine0.2 g
Alanine0.2 g
Aspartic acid0.3 g
Glutamic acid0.2 g
Glycine0.1 g
Proline0.2 g
Serine0.4 g
Hydroxyproline0.8 g

 Carbohydrates

Carbohydrate8.1 g 3%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars8.1 g
Sucrose0.0 g
Glucose0.1 g
Fructose0.0 g
Lactose7.8 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol0.2 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water82.5 g
Energy88.0 kcal 4%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU206.0 IU 4%
Retinol58.0 µg
Vitamin A, RAE59.0 µg
Alpha Carotene0.0 µg
Beta Carotene7.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D49.0 IU 12%
Vitamin D2-
Vitamin D31.2 µg
Vitamin E0.2 mg 1%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.1 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.0 mg 0%
Total Folate0.2 mg 0%
Folic acid52.2 mg
Food Folate-
DFE Folate0.0 µg
Vitamin B-120.1 mg 2%
Pantothenic acid1.5 mg 15%
Vitamin K0.5 µg 1%

 Minerals

Calcium130.0 mg 13%
Iron0.2 mg 1%
Magnesium19.0 mg 5%
Phosphorus109.0 mg 11%
Potassium165.0 mg 5%
Sodium54.0 mg 2%
Zinc0.5 mg 3%
Copper0.0 mg 0%
Manganese0.0 mg 0%
Selenium4.2 µg 6%

 Fats and Fatty Acids

Total Fat4.2 g 6%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:059.0 mg
8:0-
10:02.6 g
12:00.1 g
14:00.1 g
16:00.0 g
18:00.1 g
20:00.1 g
18:1 undifferentiated0.4 g
18:2 undifferentiated1.1 g
18:3 undifferentiated0.5 g
20:4 undifferentiated-
22:6 n-31.1 g
22:00.1 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.1 g
22:5 n-30.0 g
15:0-
17:0-
24:01.3 g
16:1 t0.2 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4


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