Welcome to the list of the top 25 cakes highest in manganese content. Where the amount of manganese ranges from 0.683 mg to 0.222 mg per 100g. The top cake is Cake, gingerbread, prepared from recipe with the highest manganese content, which in 100g contains 0.683 mg of manganese.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cake, gingerbread, prepared from recipe has a nutritional value score of 14 out of 100.



Other important and manganese related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Cake, gingerbread, prepared from recipe, which is the top of the cakes list for manganese content in your diet, the amount of Calories is 356 kcal (18% RDA), the amount of Protein is 3.9 g (7% RDA), the amount of Fat is 16.4 g (25% RDA) and the amount of Carbohydrate is 49.2 g (38% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the manganese content in Cake, gingerbread, prepared from recipe from the list of cakes.

manganese and nutrition facts in cakes per 100g



Top Twenty List - Highest manganese Content per 100g

Below is a basic list for manganese in cakes for the top 20 cakes. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Cake, gingerbread, prepared from recipe 0.683mg
2. Cake, gingerbread, dry mix 0.556mg
3. Cake, carrot, dry mix, pudding-type 0.528mg
4. Cake, snack cakes, creme-filled, chocolate with frosting 0.485mg
5. Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched 0.451mg
6. Coffeecake, cinnamon with crumb topping, commercially prepared, enriched 0.45mg
7. Coffeecake, cinnamon with crumb topping, dry mix 0.411mg
8. Cake, pineapple upside-down, prepared from recipe 0.35mg
9. Cake, shortcake, biscuit-type, prepared from recipe 0.33mg
10. Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery 0.329mg
11. Cookies, fudge, cake-type (includes trolley cakes) 0.322mg
12. Coffeecake, cinnamon with crumb topping, dry mix, prepared 0.31mg
13. Cake, snack cakes, creme-filled, sponge 0.305mg
14. Cake, white, dry mix, special dietary (includes lemon-flavored) 0.3mg
15. Cake, yellow, dry mix, pudding-type 0.28mg
16. Cake, chocolate, prepared from recipe without frosting 0.28mg
17. Cake, white, dry mix, pudding-type, unenriched 0.278mg
18. Cake, white, dry mix, pudding-type, enriched 0.278mg
19. Cake, white, prepared from recipe with coconut frosting 0.277mg
20. Bread, pound cake type, pan de torta salvadoran 0.26mg

Highest Amount of manganese per Serving

Please remember that the above gives an accurate value in 100g for high manganese foods in your diet. You should also take into account portion sizes when you are considering the manganese nutritional content.

The food with the highest manganese content per typical serving is Cake, chocolate, prepared from recipe without frosting which contains 3.18 mg in 1 cake, 2-layer (8 or 9 dia) (or 1137 g). For this serving the Calories content is 4218.27 kcal (211% RDA), the Protein content is 60.26 g (108% RDA), the Fat content is 171.69 g (264% RDA) and the Carbohydrate content is 607.16 g (467% RDA).

Milligrams of manganese in cakes (per 100g)

The list below gives the total manganese content in the top 25 items from the general description 'cakes' each of which show the manganese amount as well as Calories, Protein, Fat and Carbohydrate. The top 25 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

cakes manganese per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing manganese which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with manganese


List of Cakes High in manganese Content per 100g

1. Cake, gingerbread, prepared from recipe - Manganese
0.683 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.683 mg 356(18%)49.2(38%)16.4(25%)3.9(7%)
Typical Serving Amount : 1 oz (or 28.35g):
0.19 mg100.93 kcal(5%)13.95 g(11%)4.65 g(7%)1.11 g(2%)
Other Serving Size : 1 piece (1/9 of 8 square) (or 74g):
0.51 mg263.44 kcal(13%)36.41 g(28%)12.14 g(19%)2.89 g(5%)
2. Cake, gingerbread, dry mix - Manganese
0.556 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.556 mg 437(22%)74.6(57%)13.8(21%)4.4(8%)
Typical Serving Amount : 1 oz (or 28.35g):
0.16 mg123.89 kcal(6%)21.15 g(16%)3.91 g(6%)1.25 g(2%)
Other Serving Size : 1 package (14.5 oz) (or 411g):
2.29 mg1796.07 kcal(90%)306.61 g(236%)56.72 g(87%)18.08 g(32%)
3. Cake, carrot, dry mix, pudding-type - Manganese
0.528 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.528 mg 415(21%)79.2(61%)9.8(15%)5.1(9%)
Typical Serving Amount : 1 oz (or 28.35g):
0.15 mg117.65 kcal(6%)22.45 g(17%)2.78 g(4%)1.45 g(3%)
Other Serving Size : 1 package (18 oz) (or 510g):
2.69 mg2116.5 kcal(106%)403.92 g(311%)49.98 g(77%)26.01 g(46%)
4. Cake, snack cakes, creme-filled, chocolate with frosting - Manganese
0.485 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.485 mg 399(20%)60.31(46%)15.93(25%)3.63(6%)
Typical Serving Amount : 1 oz (or 28.35g):
0.14 mg113.12 kcal(6%)17.1 g(13%)4.52 g(7%)1.03 g(2%)
Other Serving Size : 1 cupcake (or 50g):
0.24 mg199.5 kcal(10%)30.16 g(23%)7.97 g(12%)1.82 g(3%)
5. Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched - Manganese
0.451 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.451 mg 418(21%)46.7(36%)23.3(36%)6.8(12%)
Typical Serving Amount : 1 oz (or 28.35g):
0.13 mg118.5 kcal(6%)13.24 g(10%)6.61 g(10%)1.93 g(3%)
Other Serving Size : 1 individual cake (or 57g):
0.26 mg238.26 kcal(12%)26.62 g(20%)13.28 g(20%)3.88 g(7%)
Other Serving Size : 1 piece (1/9 of 20 oz cake) (or 63g):
0.28 mg263.34 kcal(13%)29.42 g(23%)14.68 g(23%)4.28 g(8%)
6. Coffeecake, cinnamon with crumb topping, commercially prepared, enriched - Manganese
0.45 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.45 mg 418(21%)46.7(36%)23.3(36%)6.8(12%)
Typical Serving Amount : 1 oz (or 28.35g):
0.13 mg118.5 kcal(6%)13.24 g(10%)6.61 g(10%)1.93 g(3%)
Other Serving Size : 1 individual cake (or 57g):
0.26 mg238.26 kcal(12%)26.62 g(20%)13.28 g(20%)3.88 g(7%)
Other Serving Size : 1 piece (1/9 of 20 oz cake) (or 63g):
0.28 mg263.34 kcal(13%)29.42 g(23%)14.68 g(23%)4.28 g(8%)
7. Coffeecake, cinnamon with crumb topping, dry mix - Manganese
0.411 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.411 mg 436(22%)77.7(60%)12(18%)4.8(9%)
Typical Serving Amount : 1 oz (or 28.35g):
0.12 mg123.61 kcal(6%)22.03 g(17%)3.4 g(5%)1.36 g(2%)
Other Serving Size : 1 package (10.5 oz) (or 298g):
1.22 mg1299.28 kcal(65%)231.55 g(178%)35.76 g(55%)14.3 g(26%)
8. Cake, pineapple upside-down, prepared from recipe - Manganese
0.35 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.35 mg 319(16%)50.5(39%)12.1(19%)3.5(6%)
Typical Serving Amount : 1 oz (or 28.35g):
0.1 mg90.44 kcal(5%)14.32 g(11%)3.43 g(5%)0.99 g(2%)
Other Serving Size : 1 piece (1/9 of 8 square) (or 115g):
0.4 mg366.85 kcal(18%)58.08 g(45%)13.92 g(21%)4.03 g(7%)
9. Cake, shortcake, biscuit-type, prepared from recipe - Manganese
0.33 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.33 mg 346(17%)48.5(37%)14.2(22%)6.1(11%)
Typical Serving Amount : 1 oz (or 28.35g):
0.09 mg98.09 kcal(5%)13.75 g(11%)4.03 g(6%)1.73 g(3%)
10. Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery - Manganese
0.329 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.329 mg 389(19%)52.84(41%)20.05(31%)3.48(6%)
Typical Serving Amount : 1 piece (1/12 of a cake) (or 138g):
0.45 mg536.82 kcal(27%)72.92 g(56%)27.67 g(43%)4.8 g(9%)
Other Serving Size : 1 cake (or 1660g):
5.46 mg6457.4 kcal(323%)877.14 g(675%)332.83 g(512%)57.77 g(103%)
Other Serving Size : 1 piece (1/8 of 18 oz cake) (or 64g):
0.21 mg248.96 kcal(12%)33.82 g(26%)12.83 g(20%)2.23 g(4%)
Other Serving Size : 1 oz (or 28.35g):
0.09 mg110.28 kcal(6%)14.98 g(12%)5.68 g(9%)0.99 g(2%)
11. Cookies, fudge, cake-type (includes trolley cakes) - Manganese
0.322 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.322 mg 349(17%)78.3(60%)3.7(6%)5(9%)
Typical Serving Amount : 1 oz (or 28.35g):
0.09 mg98.94 kcal(5%)22.2 g(17%)1.05 g(2%)1.42 g(3%)
Other Serving Size : 1 cookie (or 21g):
0.07 mg73.29 kcal(4%)16.44 g(13%)0.78 g(1%)1.05 g(2%)
12. Coffeecake, cinnamon with crumb topping, dry mix, prepared - Manganese
0.31 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.31 mg 318(16%)52.8(41%)9.6(15%)5.5(10%)
Typical Serving Amount : 1 oz (or 28.35g):
0.09 mg90.15 kcal(5%)14.97 g(12%)2.72 g(4%)1.56 g(3%)
Other Serving Size : 1 piece (1/8 of 8 x 5-3/4 cake) (or 56g):
0.17 mg178.08 kcal(9%)29.57 g(23%)5.38 g(8%)3.08 g(6%)
13. Cake, snack cakes, creme-filled, sponge - Manganese
0.305 mg of Manganese per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.305 mg 374(19%)64.03(49%)11.54(18%)3.47(6%)
Typical Serving Amount : 1 oz (or 28.35g):
0.09 mg106.03 kcal(5%)18.15 g(14%)3.27 g(5%)0.98 g(2%)
Other Serving Size : 1 cake (or 42g):
0.13 mg157.08 kcal(8%)26.89 g(21%)4.85 g(7%)1.46 g(3%)
14. Cake, white, dry mix, special dietary (includes lemon-flavored) - Manganese
0.3 mg of Manganese per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.3 mg 397(20%)79.6(61%)8.4(13%)3(5%)
Typical Serving Amount : 1 oz (or 28.35g):
0.09 mg112.55 kcal(6%)22.57 g(17%)2.38 g(4%)0.85 g(2%)
Other Serving Size : 1 package (8 oz) (or 227g):
0.68 mg901.19 kcal(45%)180.69 g(139%)19.07 g(29%)6.81 g(12%)
15. Cake, yellow, dry mix, pudding-type - Manganese
0.28 mg of Manganese per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.28 mg 423(21%)79.9(61%)9.8(15%)4(7%)
Typical Serving Amount : 1 oz (or 28.35g):
0.08 mg119.92 kcal(6%)22.65 g(17%)2.78 g(4%)1.13 g(2%)
Other Serving Size : 1 package (18.50 oz) (or 524g):
1.47 mg2216.52 kcal(111%)418.68 g(322%)51.35 g(79%)20.96 g(37%)
16. Cake, chocolate, prepared from recipe without frosting - Manganese
0.28 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.28 mg 371(19%)53.4(41%)15.1(23%)5.3(9%)
Typical Serving Amount : 1 cake, 2-layer (8 or 9 dia) (or 1137g):
3.18 mg4218.27 kcal(211%)607.16 g(467%)171.69 g(264%)60.26 g(108%)
Other Serving Size : 1 piece (1/12 of 9 dia) (or 95g):
0.27 mg352.45 kcal(18%)50.73 g(39%)14.35 g(22%)5.04 g(9%)
17. Cake, white, dry mix, pudding-type, unenriched - Manganese
0.278 mg of Manganese per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.278 mg 423(21%)81(62%)9.5(15%)3.9(7%)
Typical Serving Amount : 1 oz (or 28.35g):
0.08 mg119.92 kcal(6%)22.96 g(18%)2.69 g(4%)1.11 g(2%)
Other Serving Size : 1 package (18.50 oz) (or 524g):
1.46 mg2216.52 kcal(111%)424.44 g(326%)49.78 g(77%)20.44 g(37%)
18. Cake, white, dry mix, pudding-type, enriched - Manganese
0.278 mg of Manganese per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.278 mg 423(21%)81(62%)9.5(15%)3.9(7%)
Typical Serving Amount : 1 oz (or 28.35g):
0.08 mg119.92 kcal(6%)22.96 g(18%)2.69 g(4%)1.11 g(2%)
Other Serving Size : 1 package (18.50 oz) (or 524g):
1.46 mg2216.52 kcal(111%)424.44 g(326%)49.78 g(77%)20.44 g(37%)
19. Cake, white, prepared from recipe with coconut frosting - Manganese
0.277 mg of Manganese per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.277 mg 356(18%)63.2(49%)10.3(16%)4.4(8%)
Typical Serving Amount : 1 oz (or 28.35g):
0.08 mg100.93 kcal(5%)17.92 g(14%)2.92 g(4%)1.25 g(2%)
Other Serving Size : 1 piece (1/12 of 9 dia) (or 112g):
0.31 mg398.72 kcal(20%)70.78 g(54%)11.54 g(18%)4.93 g(9%)
20. Bread, pound cake type, pan de torta salvadoran - Manganese
0.26 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.26 mg 390(20%)51.29(39%)17.45(27%)7.06(13%)
Typical Serving Amount : 1 serving (or 55g):
0.14 mg214.5 kcal(11%)28.21 g(22%)9.6 g(15%)3.88 g(7%)
Other Serving Size : 1 cake square (or 622g):
1.62 mg2425.8 kcal(121%)319.02 g(245%)108.54 g(167%)43.91 g(78%)
21. Coffeecake, fruit - Manganese
0.24 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.24 mg 311(16%)51.5(40%)10.2(16%)5.2(9%)
Typical Serving Amount : 1 oz (or 28.35g):
0.07 mg88.17 kcal(4%)14.6 g(11%)2.89 g(4%)1.47 g(3%)
Other Serving Size : 1 piece (1/8 cake) (or 50g):
0.12 mg155.5 kcal(8%)25.75 g(20%)5.1 g(8%)2.6 g(5%)
22. Cake, yellow, dry mix, light - Manganese
0.228 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.228 mg 404(20%)84.1(65%)5.5(8%)4.7(8%)
Typical Serving Amount : 1 oz (or 28.35g):
0.06 mg114.53 kcal(6%)23.84 g(18%)1.56 g(2%)1.33 g(2%)
Other Serving Size : 1 package (18.50 oz) (or 524g):
1.19 mg2116.96 kcal(106%)440.68 g(339%)28.82 g(44%)24.63 g(44%)
23. Cake, snack cakes, cupcakes, chocolate, with frosting, low-fat - Manganese
0.223 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.223 mg 305(15%)67.2(52%)3.7(6%)4.3(8%)
Typical Serving Amount : 1 oz (or 28.35g):
0.06 mg86.47 kcal(4%)19.05 g(15%)1.05 g(2%)1.22 g(2%)
Other Serving Size : 1 cupcake (or 43g):
0.1 mg131.15 kcal(7%)28.9 g(22%)1.59 g(2%)1.85 g(3%)
24. Cake, chocolate, dry mix, regular - Manganese
0.223 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.223 mg 428(21%)73(56%)15.6(24%)5.9(11%)
Typical Serving Amount : 1 oz (or 28.35g):
0.06 mg121.34 kcal(6%)20.7 g(16%)4.42 g(7%)1.67 g(3%)
Other Serving Size : 1 package (18.50 oz) (or 524g):
1.17 mg2242.72 kcal(112%)382.52 g(294%)81.74 g(126%)30.92 g(55%)
25. Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery - Manganese
0.222 mg of Manganese per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.222 mg 379(19%)55.36(43%)17.75(27%)3.16(6%)
Typical Serving Amount : 1 piece (1/12 of a cake) (or 144g):
0.32 mg545.76 kcal(27%)79.72 g(61%)25.56 g(39%)4.55 g(8%)
Other Serving Size : 1 cake (or 1729g):
3.84 mg6552.91 kcal(328%)957.17 g(736%)306.9 g(472%)54.64 g(98%)
Other Serving Size : 1 piece (1/8 of 18 oz cake) (or 64g):
0.14 mg242.56 kcal(12%)35.43 g(27%)11.36 g(17%)2.02 g(4%)
Other Serving Size : 1 oz (or 28.35g):
0.06 mg107.45 kcal(5%)15.69 g(12%)5.03 g(8%)0.9 g(2%)






manganese and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito