Nutrition Facts and Calories in Cake, gingerbread, dry mix

Nutrition Facts Category:

Baked Products

Serving Size:
100 g
See the tables below for Cake, gingerbread, dry mix nutrition facts and calories in Cake, gingerbread, dry mix. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cake, gingerbread, dry mix.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 437.0 Calories from Fat 121
% Daily Value * 
  Total Fat  13.8 g 21%
  Saturated Fat  3.5 g 18%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  657.0 mg 27%
  Total Carbohydrate  74.6 g 25%
  Dietary Fiber  1.7 g 7%
  Sugars   46.6 g
  Protein  4.4 g 9%
Vitamin A 0%
Vitamin C 0%
Calcium 9%
Iron 26%
Thiamin 20%
Riboflavin 12%
Niacin 12%
Vitamin B6 0%
Folate 13%
Phosphorus 23%
Zinc 3%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Cake, gingerbread, dry mix is a good source of Iron, Phosphorus and Manganese.

Negative Facts:
This serving of Cake, gingerbread, dry mix has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cake, gingerbread, dry mix: Serving Size

  

  

 Summary

Energy437.0 kcal 22%
Total Fat13.8 g 21%
Saturated Fat3.5 g 18%
Trans Fat-
Mono-unsaturated Fat7.8 g
Polyunsaturated Fat1.8 g
Cholesterol0.0 mg 0%
Carbohydrate74.6 g 25%
Total Sugars46.6 g
Protein4.4 g 9%
Dietary Fiber1.7 g 7%
Sodium657.0 mg 27%
Calcium94.0 mg 9%
Iron4.7 mg 26%
Vitamin A, RAE0.0 mcg
Vitamin C0.2 mg 0%
Water4.4 g

 Protein and amino acids

Protein4.4 g 9%
Tryptophan0.1 g
Threonine0.1 g
Isoleucine0.2 g
Leucine0.3 g
Lysine0.2 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.2 g
Tyrosine0.1 g
Valine0.2 g
Arginine0.2 g
Histidine0.1 g
Alanine0.1 g
Aspartic acid0.3 g
Glutamic acid1.3 g
Glycine0.2 g
Proline0.4 g
Serine0.2 g
Hydroxyproline-

 Carbohydrates

Carbohydrate74.6 g 25%
Dietary Fiber1.7 g 7%
Starch-
Total Sugars46.6 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water4.4 g
Energy437.0 kcal 22%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU3.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene1.0 mcg
Beta Cryptoxanthin1.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.2 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.2 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.3 mg 20%
Riboflavin0.2 mg 12%
Niacin2.5 mg 12%
Vitamin B-60.0 mg 0%
Total Folate51.0 ug 13%
Folic acid37.0 ug
Food Folate14.0 ug
DFE Folate77.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.2 mg 2%
Vitamin K6.4 ug 8%

 Minerals

Calcium94.0 mg 9%
Iron4.7 mg 26%
Magnesium21.0 mg 5%
Phosphorus226.0 mg 23%
Potassium341.0 mg 10%
Sodium657.0 mg 27%
Zinc0.4 mg 3%
Copper0.2 mg 10%
Manganese0.6 mg 30%
Selenium2.1 mcg 3%

 Fats and Fatty Acids

Total Fat13.8 g 21%
Trans Fat-
Saturated Fat3.5 g 18%
Mono-unsaturated Fat7.8 g
Polyunsaturated Fat1.8 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.1 g
16:01.8 g
18:01.6 g
20:0-
18:1 undifferentiated7.8 g
18:2 undifferentiated1.7 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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