Nutrition Facts and Calories in Cake, shortcake, biscuit-type, prepared from recipe

Nutrition Facts Category:

Baked Products

Serving Size:
100 g
See the tables below for Cake, shortcake, biscuit-type, prepared from recipe nutrition facts and calories in Cake, shortcake, biscuit-type, prepared from recipe. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cake, shortcake, biscuit-type, prepared from recipe.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 346.0 Calories from Fat 128
% Daily Value * 
  Total Fat  14.2 g 22%
  Saturated Fat  3.8 g 19%
  Trans Fat  -
  Cholesterol  3.0 mg
  Sodium  506.0 mg 21%
  Total Carbohydrate  48.5 g 16%
  Dietary Fiber  -
  Sugars   -
  Protein  6.1 g 12%
Vitamin A 1%
Vitamin C 0%
Calcium 20%
Iron 14%
Thiamin 20%
Riboflavin 18%
Niacin 13%
Vitamin B6 0%
Folate 13%
Phosphorus 14%
Zinc 3%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Cake, shortcake, biscuit-type, prepared from recipe is a good source of Calcium and Selenium.

Negative Facts:
This serving of Cake, shortcake, biscuit-type, prepared from recipe has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cake, shortcake, biscuit-type, prepared from recipe: Serving Size

  

  

 Summary

Energy346.0 kcal 17%
Total Fat14.2 g 22%
Saturated Fat3.8 g 19%
Trans Fat-
Mono-unsaturated Fat6.0 g
Polyunsaturated Fat3.6 g
Cholesterol3.0 mg 1%
Carbohydrate48.5 g 16%
Total Sugars-
Protein6.1 g 12%
Dietary Fiber-
Sodium506.0 mg 21%
Calcium205.0 mg 20%
Iron2.5 mg 14%
Vitamin A, RAE18.0 mcg
Vitamin C0.2 mg 0%
Water28.4 g

 Protein and amino acids

Protein6.1 g 12%
Tryptophan0.1 g
Threonine0.2 g
Isoleucine0.2 g
Leucine0.4 g
Lysine0.2 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.3 g
Tyrosine0.2 g
Valine0.3 g
Arginine0.2 g
Histidine0.1 g
Alanine0.2 g
Aspartic acid0.3 g
Glutamic acid1.9 g
Glycine0.2 g
Proline0.7 g
Serine0.3 g
Hydroxyproline-

 Carbohydrates

Carbohydrate48.5 g 16%
Dietary Fiber-
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol3.0 mg 1%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water28.4 g
Energy346.0 kcal 17%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU72.0 IU 1%
Retinol17.0 mcg
Vitamin A, RAE18.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.2 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.3 mg 20%
Riboflavin0.3 mg 18%
Niacin2.6 mg 13%
Vitamin B-60.0 mg 0%
Total Folate53.0 ug 13%
Folic acid43.0 ug
Food Folate10.0 ug
DFE Folate83.0 ug
Vitamin B-120.1 ug 2%
Pantothenic acid0.2 mg 2%
Vitamin K-

 Minerals

Calcium205.0 mg 20%
Iron2.5 mg 14%
Magnesium16.0 mg 4%
Phosphorus143.0 mg 14%
Potassium106.0 mg 3%
Sodium506.0 mg 21%
Zinc0.5 mg 3%
Copper0.1 mg 5%
Manganese0.3 mg 15%
Selenium17.0 mcg 24%

 Fats and Fatty Acids

Total Fat14.2 g 22%
Trans Fat-
Saturated Fat3.8 g 19%
Mono-unsaturated Fat6.0 g
Polyunsaturated Fat3.6 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.1 g
16:02.1 g
18:01.5 g
20:0-
18:1 undifferentiated6.0 g
18:2 undifferentiated3.4 g
18:3 undifferentiated0.2 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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