Nutrition Facts and Calories in Cake, fruitcake, commercially prepared

Nutrition Facts Category:

Baked Products

Serving Size:
100 g
See the tables below for Cake, fruitcake, commercially prepared nutrition facts and calories in Cake, fruitcake, commercially prepared. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cake, fruitcake, commercially prepared.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 324.0 Calories from Fat 78
% Daily Value * 
  Total Fat  9.1 g 14%
  Saturated Fat  1.0 g 5%
  Trans Fat  -
  Cholesterol  5.0 mg
  Sodium  101.0 mg 4%
  Total Carbohydrate  61.6 g 21%
  Dietary Fiber  3.7 g 15%
  Sugars   27.4 g
  Protein  2.9 g 6%
Vitamin A 0%
Vitamin C 1%
Calcium 3%
Iron 12%
Thiamin 7%
Riboflavin 6%
Niacin 4%
Vitamin B6 0%
Folate 5%
Phosphorus 5%
Zinc 2%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Cake, fruitcake, commercially prepared.

Negative Facts:
There are no significant negative factors associated with this serving of Cake, fruitcake, commercially prepared.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cake, fruitcake, commercially prepared: Serving Size

  

  

 Summary

Energy324.0 kcal 16%
Total Fat9.1 g 14%
Saturated Fat1.0 g 5%
Trans Fat-
Mono-unsaturated Fat4.2 g
Polyunsaturated Fat3.3 g
Cholesterol5.0 mg 2%
Carbohydrate61.6 g 21%
Total Sugars27.4 g
Protein2.9 g 6%
Dietary Fiber3.7 g 15%
Sodium101.0 mg 4%
Calcium33.0 mg 3%
Iron2.1 mg 12%
Vitamin A, RAE7.0 mcg
Vitamin C0.5 mg 1%
Water25.3 g

 Protein and amino acids

Protein2.9 g 6%
Tryptophan0.0 g
Threonine0.1 g
Isoleucine0.1 g
Leucine0.2 g
Lysine0.1 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.1 g
Tyrosine0.1 g
Valine0.1 g
Arginine0.3 g
Histidine0.1 g
Alanine0.1 g
Aspartic acid0.3 g
Glutamic acid0.6 g
Glycine0.1 g
Proline0.2 g
Serine0.2 g
Hydroxyproline-

 Carbohydrates

Carbohydrate61.6 g 21%
Dietary Fiber3.7 g 15%
Starch-
Total Sugars27.4 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol5.0 mg 2%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water25.3 g
Energy324.0 kcal 16%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU22.0 IU 0%
Retinol7.0 mcg
Vitamin A, RAE7.0 mcg
Alpha Carotene1.0 mcg
Beta Carotene3.0 mcg
Beta Cryptoxanthin1.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.5 mg 1%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.9 mg 3%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.1 mg 6%
Niacin0.8 mg 4%
Vitamin B-60.0 mg 0%
Total Folate20.0 ug 5%
Folic acid17.0 ug
Food Folate3.0 ug
DFE Folate32.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.2 mg 2%
Vitamin K1.5 ug 2%

 Minerals

Calcium33.0 mg 3%
Iron2.1 mg 12%
Magnesium16.0 mg 4%
Phosphorus52.0 mg 5%
Potassium153.0 mg 4%
Sodium101.0 mg 4%
Zinc0.3 mg 2%
Copper0.1 mg 5%
Manganese0.2 mg 10%
Selenium2.0 mcg 3%

 Fats and Fatty Acids

Total Fat9.1 g 14%
Trans Fat-
Saturated Fat1.0 g 5%
Mono-unsaturated Fat4.2 g
Polyunsaturated Fat3.3 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.7 g
18:00.3 g
20:0-
18:1 undifferentiated4.1 g
18:2 undifferentiated3.0 g
18:3 undifferentiated0.3 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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