Nutrition Facts and Calories in Cake, snack cakes, creme-filled, sponge

Nutrition Facts Category:

Baked Products

Serving Size:
100 g
See the tables below for Cake, snack cakes, creme-filled, sponge nutrition facts and calories in Cake, snack cakes, creme-filled, sponge. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cake, snack cakes, creme-filled, sponge.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 374.0 Calories from Fat 104
% Daily Value * 
  Total Fat  11.5 g 18%
  Saturated Fat  4.1 g 20%
  Trans Fat  1.6 g
  Cholesterol  41.0 mg
  Sodium  470.0 mg 20%
  Total Carbohydrate  64.0 g 21%
  Dietary Fiber  1.0 g 4%
  Sugars   37.3 g
  Protein  3.5 g 7%
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 8%
Thiamin 13%
Riboflavin 12%
Niacin 8%
Vitamin B6 0%
Folate 10%
Phosphorus 18%
Zinc 4%
Magnesium 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Cake, snack cakes, creme-filled, sponge.

Negative Facts:
There are no significant negative factors associated with this serving of Cake, snack cakes, creme-filled, sponge.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cake, snack cakes, creme-filled, sponge: Serving Size

  

  

 Summary

Energy374.0 kcal 19%
Total Fat11.5 g 18%
Saturated Fat4.1 g 20%
Trans Fat1.6 g
Mono-unsaturated Fat4.9 g
Polyunsaturated Fat1.9 g
Cholesterol41.0 mg 14%
Carbohydrate64.0 g 21%
Total Sugars37.3 g
Protein3.5 g 7%
Dietary Fiber1.0 g 4%
Sodium470.0 mg 20%
Calcium24.0 mg 2%
Iron1.4 mg 8%
Vitamin A, RAE5.0 mcg
Vitamin C0.1 mg 0%
Water19.6 g

 Protein and amino acids

Protein3.5 g 7%
Tryptophan0.0 g
Threonine0.1 g
Isoleucine0.1 g
Leucine0.2 g
Lysine0.2 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.1 g
Tyrosine0.1 g
Valine0.2 g
Arginine0.1 g
Histidine0.1 g
Alanine0.1 g
Aspartic acid0.2 g
Glutamic acid0.7 g
Glycine0.1 g
Proline0.2 g
Serine0.2 g
Hydroxyproline-

 Carbohydrates

Carbohydrate64.0 g 21%
Dietary Fiber1.0 g 4%
Starch17.7 g
Total Sugars37.3 g
Sucrose28.9 g
Glucose5.8 g
Fructose2.5 g
Lactose0.0 g
Maltose0.0 g
Galactose-

 Sterols

Cholesterol41.0 mg 14%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water19.6 g
Energy374.0 kcal 19%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU17.0 IU 0%
Retinol5.0 mcg
Vitamin A, RAE5.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.0 mg
Vitamin C0.1 mg 0%
Vitamin D4.0 IU 1%
Vitamin D2-
Vitamin D3-
Vitamin E0.6 mg 2%
Beta Tocopherol0.0 mg
Gamma Tocopherol2.7 mg
Delta Tocopherol0.8 mg
Thiamin0.2 mg 13%
Riboflavin0.2 mg 12%
Niacin1.5 mg 8%
Vitamin B-60.0 mg 0%
Total Folate38.0 ug 10%
Folic acid24.0 ug
Food Folate14.0 ug
DFE Folate54.0 ug
Vitamin B-120.2 ug 3%
Pantothenic acid0.2 mg 2%
Vitamin K9.7 ug 12%

 Minerals

Calcium24.0 mg 2%
Iron1.4 mg 8%
Magnesium8.0 mg 2%
Phosphorus185.0 mg 18%
Potassium71.0 mg 2%
Sodium470.0 mg 20%
Zinc0.6 mg 4%
Copper0.1 mg 5%
Manganese0.3 mg 15%
Selenium3.5 mcg 5%

 Fats and Fatty Acids

Total Fat11.5 g 18%
Trans Fat1.6 g
Saturated Fat4.1 g 20%
Mono-unsaturated Fat4.9 g
Polyunsaturated Fat1.9 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.1 g
16:02.0 g
18:01.9 g
20:00.0 g
18:1 undifferentiated4.7 g
18:2 undifferentiated1.7 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.1 g
24:00.0 g
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c0.0 g
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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