Nutrition Facts and Calories in Cake, pineapple upside-down, prepared from recipe

Nutrition Facts Category:

Baked Products

Serving Size:
100 g
See the tables below for Cake, pineapple upside-down, prepared from recipe nutrition facts and calories in Cake, pineapple upside-down, prepared from recipe. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cake, pineapple upside-down, prepared from recipe.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 319.0 Calories from Fat 109
% Daily Value * 
  Total Fat  12.1 g 19%
  Saturated Fat  2.9 g 14%
  Trans Fat  -
  Cholesterol  22.0 mg
  Sodium  319.0 mg 13%
  Total Carbohydrate  50.5 g 17%
  Dietary Fiber  0.8 g 3%
  Sugars   -
  Protein  3.5 g 7%
Vitamin A 5%
Vitamin C 2%
Calcium 12%
Iron 8%
Thiamin 13%
Riboflavin 12%
Niacin 6%
Vitamin B6 0%
Folate 6%
Phosphorus 8%
Zinc 2%
Magnesium 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Cake, pineapple upside-down, prepared from recipe.

Negative Facts:
There are no significant negative factors associated with this serving of Cake, pineapple upside-down, prepared from recipe.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cake, pineapple upside-down, prepared from recipe: Serving Size

  

  

 Summary

Energy319.0 kcal 16%
Total Fat12.1 g 19%
Saturated Fat2.9 g 14%
Trans Fat-
Mono-unsaturated Fat5.2 g
Polyunsaturated Fat3.3 g
Cholesterol22.0 mg 7%
Carbohydrate50.5 g 17%
Total Sugars-
Protein3.5 g 7%
Dietary Fiber0.8 g 3%
Sodium319.0 mg 13%
Calcium120.0 mg 12%
Iron1.5 mg 8%
Vitamin A, RAE62.0 mcg
Vitamin C1.2 mg 2%
Water32.3 g

 Protein and amino acids

Protein3.5 g 7%
Tryptophan0.0 g
Threonine0.1 g
Isoleucine0.1 g
Leucine0.3 g
Lysine0.1 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.2 g
Tyrosine0.1 g
Valine0.2 g
Arginine0.1 g
Histidine0.1 g
Alanine0.1 g
Aspartic acid0.2 g
Glutamic acid0.9 g
Glycine0.1 g
Proline0.3 g
Serine0.2 g
Hydroxyproline-

 Carbohydrates

Carbohydrate50.5 g 17%
Dietary Fiber0.8 g 3%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol22.0 mg 7%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water32.3 g
Energy319.0 kcal 16%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU253.0 IU 5%
Retinol59.0 mcg
Vitamin A, RAE62.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C1.2 mg 2%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.2 mg 13%
Riboflavin0.2 mg 12%
Niacin1.2 mg 6%
Vitamin B-60.0 mg 0%
Total Folate26.0 ug 6%
Folic acid19.0 ug
Food Folate7.0 ug
DFE Folate39.0 ug
Vitamin B-120.1 ug 2%
Pantothenic acid0.2 mg 2%
Vitamin K-

 Minerals

Calcium120.0 mg 12%
Iron1.5 mg 8%
Magnesium13.0 mg 3%
Phosphorus82.0 mg 8%
Potassium112.0 mg 3%
Sodium319.0 mg 13%
Zinc0.3 mg 2%
Copper0.1 mg 5%
Manganese0.3 mg 15%
Selenium9.4 mcg 13%

 Fats and Fatty Acids

Total Fat12.1 g 19%
Trans Fat-
Saturated Fat2.9 g 14%
Mono-unsaturated Fat5.2 g
Polyunsaturated Fat3.3 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.1 g
16:01.7 g
18:01.1 g
20:0-
18:1 undifferentiated5.2 g
18:2 undifferentiated3.1 g
18:3 undifferentiated0.2 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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