Nutrition Facts and Calories in Cake, white, prepared from recipe with coconut frosting

Nutrition Facts Category:

Baked Products

Serving Size:
100 g
See the tables below for Cake, white, prepared from recipe with coconut frosting nutrition facts and calories in Cake, white, prepared from recipe with coconut frosting. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cake, white, prepared from recipe with coconut frosting.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 356.0 Calories from Fat 93
% Daily Value * 
  Total Fat  10.3 g 16%
  Saturated Fat  3.9 g 20%
  Trans Fat  -
  Cholesterol  1.0 mg
  Sodium  284.0 mg 12%
  Total Carbohydrate  63.2 g 21%
  Dietary Fiber  1.0 g 4%
  Sugars   57.4 g
  Protein  4.4 g 9%
Vitamin A 1%
Vitamin C 0%
Calcium 9%
Iron 7%
Thiamin 7%
Riboflavin 12%
Niacin 6%
Vitamin B6 0%
Folate 8%
Phosphorus 7%
Zinc 2%
Magnesium 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Cake, white, prepared from recipe with coconut frosting.

Negative Facts:
There are no significant negative factors associated with this serving of Cake, white, prepared from recipe with coconut frosting.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cake, white, prepared from recipe with coconut frosting: Serving Size

  

  

 Summary

Energy356.0 kcal 18%
Total Fat10.3 g 16%
Saturated Fat3.9 g 20%
Trans Fat-
Mono-unsaturated Fat3.7 g
Polyunsaturated Fat2.2 g
Cholesterol1.0 mg 0%
Carbohydrate63.2 g 21%
Total Sugars57.4 g
Protein4.4 g 9%
Dietary Fiber1.0 g 4%
Sodium284.0 mg 12%
Calcium90.0 mg 9%
Iron1.2 mg 7%
Vitamin A, RAE12.0 mcg
Vitamin C0.1 mg 0%
Water20.7 g

 Protein and amino acids

Protein4.4 g 9%
Tryptophan0.1 g
Threonine0.2 g
Isoleucine0.2 g
Leucine0.3 g
Lysine0.2 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.2 g
Tyrosine0.2 g
Valine0.2 g
Arginine0.2 g
Histidine0.1 g
Alanine0.2 g
Aspartic acid0.3 g
Glutamic acid1.0 g
Glycine0.1 g
Proline0.4 g
Serine0.2 g
Hydroxyproline-

 Carbohydrates

Carbohydrate63.2 g 21%
Dietary Fiber1.0 g 4%
Starch-
Total Sugars57.4 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol1.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water20.7 g
Energy356.0 kcal 18%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU42.0 IU 1%
Retinol12.0 mcg
Vitamin A, RAE12.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene1.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.1 mg 0%
Vitamin D8.0 IU 2%
Vitamin D2-
Vitamin D3-
Vitamin E0.1 mg 0%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.2 mg 12%
Niacin1.1 mg 6%
Vitamin B-60.0 mg 0%
Total Folate31.0 ug 8%
Folic acid27.0 ug
Food Folate5.0 ug
DFE Folate51.0 ug
Vitamin B-120.1 ug 2%
Pantothenic acid0.2 mg 2%
Vitamin K4.1 ug 5%

 Minerals

Calcium90.0 mg 9%
Iron1.2 mg 7%
Magnesium12.0 mg 3%
Phosphorus70.0 mg 7%
Potassium99.0 mg 3%
Sodium284.0 mg 12%
Zinc0.3 mg 2%
Copper0.1 mg 5%
Manganese0.3 mg 15%
Selenium10.7 mcg 15%

 Fats and Fatty Acids

Total Fat10.3 g 16%
Trans Fat-
Saturated Fat3.9 g 20%
Mono-unsaturated Fat3.7 g
Polyunsaturated Fat2.2 g
4:00.0 g
6:00.0 g
8:00.1 g
10:00.1 g
12:00.8 g
14:00.4 g
16:01.4 g
18:01.0 g
20:0-
18:1 undifferentiated3.7 g
18:2 undifferentiated2.0 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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