Welcome to the list of the top 44 spices and herbs highest in manganese content. Where the amount of manganese ranges from 60.127 mg to 0.001 mg per 100g. The top spices and herb is Spices, cloves, ground with the highest manganese content, which in 100g contains 60.127 mg of manganese.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Spices, cloves, ground has a nutritional value score of 21 out of 100.





Other important and manganese related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Spices, cloves, ground, which is the top of the spices and herbs list for manganese content in your diet, the amount of Calories is 274 kcal (14% RDA), the amount of Protein is 5.97 g (11% RDA), the amount of Fat is 13 g (20% RDA) and the amount of Carbohydrate is 65.53 g (50% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the manganese content in Spices, cloves, ground from the list of spices and herbs.

manganese and nutrition facts in spices and herbs per 100g

Top Twenty List - Highest manganese Content per 100g

Below is a basic list for manganese in spices and herbs for the top 20 spices and herbs. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Spices, cloves, ground 60.127mg
2. Spices, ginger, ground 33.3mg
3. Spices, saffron 28.408mg
4. Spices, cardamom 28mg
5. Spices, cinnamon, ground 17.466mg
6. Spices, pumpkin pie spice 15.844mg
7. Spices, pepper, black 12.753mg
8. Spices, bay leaf 8.167mg
9. Spices, turmeric, ground 7.833mg
10. Spices, celery seed 7.567mg
11. Spices, poultry seasoning 6.857mg
12. Spices, poppy seed 6.707mg
13. Spices, fennel seed 6.533mg
14. Spices, savory, ground 6.1mg
15. Spices, pepper, white 4.3mg
16. Spices, cumin seed 3.333mg
17. Spices, sage, ground 3.133mg
18. Spices, allspice, ground 2.943mg
19. Spices, nutmeg, ground 2.9mg
20. Spices, mustard seed, ground 2.448mg

Highest Amount of manganese per Serving

Please remember that the above gives an accurate value in 100g for high manganese foods in your diet. You should also take into account portion sizes when you are considering the manganese nutritional content.

The food with the highest manganese content per typical serving is Spices, cloves, ground which contains 3.91 mg in 1 tbsp (or 6.5 g). For this serving the Calories content is 17.81 kcal (1% RDA), the Protein content is 0.39 g (1% RDA), the Fat content is 0.85 g (1% RDA) and the Carbohydrate content is 4.26 g (3% RDA).

Milligrams of manganese in spices and herbs (per 100g)

The list below gives the total manganese content in the top items from the general description 'spices and herbs' each of which show the manganese amount as well as Calories, Protein, Fat and Carbohydrate. The top 44 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

spices and herbs manganese per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing manganese which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in manganese


List of Spices and herbs High in manganese Content per 100g

1. Spices, cloves, ground - Manganese
60.127 mg of Manganese per 100g
Nutritional Value = 21 / 100    Food Category - Spices and Herbs
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
60.127 mg 274(14%)65.53(50%)13(20%)5.97(11%)
Typical Serving Amount : 1 tbsp (or 6.5g):
3.91 mg17.81 kcal(1%)4.26 g(3%)0.85 g(1%)0.39 g(1%)
Other Serving Size : 1 tsp (or 2.1g):
1.26 mg5.75 kcal(0%)1.38 g(1%)0.27 g(0%)0.13 g(0%)
2. Spices, ginger, ground - Manganese
33.3 mg of Manganese per 100g
Nutritional Value = 17 / 100    Food Category - Spices and Herbs
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
33.3 mg 335(17%)71.62(55%)4.24(7%)8.98(16%)
Typical Serving Amount : 1 tbsp (or 5.2g):
1.73 mg17.42 kcal(1%)3.72 g(3%)0.22 g(0%)0.47 g(1%)
Other Serving Size : 1 tsp (or 1.8g):
0.6 mg6.03 kcal(0%)1.29 g(1%)0.08 g(0%)0.16 g(0%)
3. Spices, saffron - Manganese
28.408 mg of Manganese per 100g
Nutritional Value = 18 / 100    Food Category - Spices and Herbs
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28.408 mg 310(16%)65.37(50%)5.85(9%)11.43(20%)
Typical Serving Amount : 1 tbsp (or 2.1g):
0.6 mg6.51 kcal(0%)1.37 g(1%)0.12 g(0%)0.24 g(0%)
Other Serving Size : 1 tsp (or 0.7g):
0.2 mg2.17 kcal(0%)0.46 g(0%)0.04 g(0%)0.08 g(0%)
4. Spices, cardamom - Manganese
28 mg of Manganese per 100g
Nutritional Value = 18 / 100    Food Category - Spices and Herbs
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28 mg 311(16%)68.47(53%)6.7(10%)10.76(19%)
Typical Serving Amount : 1 tbsp, ground (or 5.8g):
1.62 mg18.04 kcal(1%)3.97 g(3%)0.39 g(1%)0.62 g(1%)
Other Serving Size : 1 tsp, ground (or 2g):
0.56 mg6.22 kcal(0%)1.37 g(1%)0.13 g(0%)0.22 g(0%)
5. Spices, cinnamon, ground - Manganese
17.466 mg of Manganese per 100g
Nutritional Value = 20 / 100    Food Category - Spices and Herbs
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17.466 mg 247(12%)80.59(62%)1.24(2%)3.99(7%)
Typical Serving Amount : 1 tbsp (or 7.8g):
1.36 mg19.27 kcal(1%)6.29 g(5%)0.1 g(0%)0.31 g(1%)
Other Serving Size : 1 tsp (or 2.6g):
0.45 mg6.42 kcal(0%)2.1 g(2%)0.03 g(0%)0.1 g(0%)
6. Spices, pumpkin pie spice - Manganese
15.844 mg of Manganese per 100g
Nutritional Value = 19 / 100    Food Category - Spices and Herbs
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15.844 mg 342(17%)69.28(53%)12.6(19%)5.76(10%)
Typical Serving Amount : 1 tbsp (or 5.6g):
0.89 mg19.15 kcal(1%)3.88 g(3%)0.71 g(1%)0.32 g(1%)
Other Serving Size : 1 tsp (or 1.7g):
0.27 mg5.81 kcal(0%)1.18 g(1%)0.21 g(0%)0.1 g(0%)
7. Spices, pepper, black - Manganese
12.753 mg of Manganese per 100g
Nutritional Value = 19 / 100    Food Category - Spices and Herbs
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.753 mg 251(13%)63.95(49%)3.26(5%)10.39(19%)
Typical Serving Amount : 1 tbsp, ground (or 6.9g):
0.88 mg17.32 kcal(1%)4.41 g(3%)0.22 g(0%)0.72 g(1%)
Other Serving Size : 1 tsp, ground (or 2.3g):
0.29 mg5.77 kcal(0%)1.47 g(1%)0.07 g(0%)0.24 g(0%)
Other Serving Size : 1 tsp, whole (or 2.9g):
0.37 mg7.28 kcal(0%)1.85 g(1%)0.09 g(0%)0.3 g(1%)
Other Serving Size : 1 dash (or 0.1g):
0.01 mg0.25 kcal(0%)0.06 g(0%)0 g(0%)0.01 g(0%)
8. Spices, bay leaf - Manganese
8.167 mg of Manganese per 100g
Nutritional Value = 21 / 100    Food Category - Spices and Herbs
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.167 mg 313(16%)74.97(58%)8.36(13%)7.61(14%)
Typical Serving Amount : 1 tbsp, crumbled (or 1.8g):
0.15 mg5.63 kcal(0%)1.35 g(1%)0.15 g(0%)0.14 g(0%)
Other Serving Size : 1 tsp, crumbled (or 0.6g):
0.05 mg1.88 kcal(0%)0.45 g(0%)0.05 g(0%)0.05 g(0%)
9. Spices, turmeric, ground - Manganese
7.833 mg of Manganese per 100g
Nutritional Value = 18 / 100    Food Category - Spices and Herbs
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.833 mg 354(18%)64.93(50%)9.88(15%)7.83(14%)
Typical Serving Amount : 1 tbsp (or 6.8g):
0.53 mg24.07 kcal(1%)4.42 g(3%)0.67 g(1%)0.53 g(1%)
Other Serving Size : 1 tsp (or 2.2g):
0.17 mg7.79 kcal(0%)1.43 g(1%)0.22 g(0%)0.17 g(0%)
10. Spices, celery seed - Manganese
7.567 mg of Manganese per 100g
Nutritional Value = 20 / 100    Food Category - Spices and Herbs
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.567 mg 392(20%)41.35(32%)25.27(39%)18.07(32%)
Typical Serving Amount : 1 tbsp (or 6.5g):
0.49 mg25.48 kcal(1%)2.69 g(2%)1.64 g(3%)1.17 g(2%)
Other Serving Size : 1 tsp (or 2g):
0.15 mg7.84 kcal(0%)0.83 g(1%)0.51 g(1%)0.36 g(1%)
11. Spices, poultry seasoning - Manganese
6.857 mg of Manganese per 100g
Nutritional Value = 21 / 100    Food Category - Spices and Herbs
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.857 mg 307(15%)65.59(50%)7.53(12%)9.59(17%)
Typical Serving Amount : 1 tbsp (or 4.4g):
0.3 mg13.51 kcal(1%)2.89 g(2%)0.33 g(1%)0.42 g(1%)
Other Serving Size : 1 tsp (or 1.5g):
0.1 mg4.61 kcal(0%)0.98 g(1%)0.11 g(0%)0.14 g(0%)
12. Spices, poppy seed - Manganese
6.707 mg of Manganese per 100g
Nutritional Value = 17 / 100    Food Category - Spices and Herbs
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.707 mg 525(26%)28.13(22%)41.56(64%)17.99(32%)
Typical Serving Amount : 1 tbsp (or 8.8g):
0.59 mg46.2 kcal(2%)2.48 g(2%)3.66 g(6%)1.58 g(3%)
Other Serving Size : 1 tsp (or 2.8g):
0.19 mg14.7 kcal(1%)0.79 g(1%)1.16 g(2%)0.5 g(1%)
13. Spices, fennel seed - Manganese
6.533 mg of Manganese per 100g
Nutritional Value = 20 / 100    Food Category - Spices and Herbs
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.533 mg 345(17%)52.29(40%)14.87(23%)15.8(28%)
Typical Serving Amount : 1 tbsp, whole (or 5.8g):
0.38 mg20.01 kcal(1%)3.03 g(2%)0.86 g(1%)0.92 g(2%)
Other Serving Size : 1 tsp, whole (or 2g):
0.13 mg6.9 kcal(0%)1.05 g(1%)0.3 g(0%)0.32 g(1%)
14. Spices, savory, ground - Manganese
6.1 mg of Manganese per 100g
Nutritional Value = 24 / 100    Food Category - Spices and Herbs
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.1 mg 272(14%)68.73(53%)5.91(9%)6.73(12%)
Typical Serving Amount : 1 tbsp (or 4.4g):
0.27 mg11.97 kcal(1%)3.02 g(2%)0.26 g(0%)0.3 g(1%)
Other Serving Size : 1 tsp (or 1.4g):
0.09 mg3.81 kcal(0%)0.96 g(1%)0.08 g(0%)0.09 g(0%)
15. Spices, pepper, white - Manganese
4.3 mg of Manganese per 100g
Nutritional Value = 17 / 100    Food Category - Spices and Herbs
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.3 mg 296(15%)68.61(53%)2.12(3%)10.4(19%)
Typical Serving Amount : 1 tbsp, ground (or 7.1g):
0.31 mg21.02 kcal(1%)4.87 g(4%)0.15 g(0%)0.74 g(1%)
Other Serving Size : 1 tsp, ground (or 2.4g):
0.1 mg7.1 kcal(0%)1.65 g(1%)0.05 g(0%)0.25 g(0%)
16. Spices, cumin seed - Manganese
3.333 mg of Manganese per 100g
Nutritional Value = 20 / 100    Food Category - Spices and Herbs
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.333 mg 375(19%)44.24(34%)22.27(34%)17.81(32%)
Typical Serving Amount : 1 tbsp, whole (or 6g):
0.2 mg22.5 kcal(1%)2.65 g(2%)1.34 g(2%)1.07 g(2%)
Other Serving Size : 1 tsp, whole (or 2.1g):
0.07 mg7.88 kcal(0%)0.93 g(1%)0.47 g(1%)0.37 g(1%)
17. Spices, sage, ground - Manganese
3.133 mg of Manganese per 100g
Nutritional Value = 24 / 100    Food Category - Spices and Herbs
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.133 mg 315(16%)60.73(47%)12.75(20%)10.63(19%)
Typical Serving Amount : 1 tbsp (or 2g):
0.06 mg6.3 kcal(0%)1.21 g(1%)0.26 g(0%)0.21 g(0%)
Other Serving Size : 1 tsp (or 0.7g):
0.02 mg2.21 kcal(0%)0.43 g(0%)0.09 g(0%)0.07 g(0%)
18. Spices, allspice, ground - Manganese
2.943 mg of Manganese per 100g
Nutritional Value = 19 / 100    Food Category - Spices and Herbs
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.943 mg 263(13%)72.12(55%)8.69(13%)6.09(11%)
Typical Serving Amount : 1 tbsp (or 6g):
0.18 mg15.78 kcal(1%)4.33 g(3%)0.52 g(1%)0.37 g(1%)
Other Serving Size : 1 tsp (or 1.9g):
0.06 mg5 kcal(0%)1.37 g(1%)0.17 g(0%)0.12 g(0%)
19. Spices, nutmeg, ground - Manganese
2.9 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Spices and Herbs
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.9 mg 525(26%)49.29(38%)36.31(56%)5.84(10%)
Typical Serving Amount : 1 tbsp (or 7g):
0.2 mg36.75 kcal(2%)3.45 g(3%)2.54 g(4%)0.41 g(1%)
Other Serving Size : 1 tsp (or 2.2g):
0.06 mg11.55 kcal(1%)1.08 g(1%)0.8 g(1%)0.13 g(0%)
20. Spices, mustard seed, ground - Manganese
2.448 mg of Manganese per 100g
Nutritional Value = 17 / 100    Food Category - Spices and Herbs
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.448 mg 508(25%)28.09(22%)36.24(56%)26.08(47%)
Typical Serving Amount : 1 tbsp (or 6.3g):
0.15 mg32 kcal(2%)1.77 g(1%)2.28 g(4%)1.64 g(3%)
Other Serving Size : 1 tsp (or 2g):
0.05 mg10.16 kcal(1%)0.56 g(0%)0.72 g(1%)0.52 g(1%)
21. Spices, anise seed - Manganese
2.3 mg of Manganese per 100g
Nutritional Value = 19 / 100    Food Category - Spices and Herbs
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.3 mg 337(17%)50.02(38%)15.9(24%)17.6(31%)
Typical Serving Amount : 1 tbsp, whole (or 6.7g):
0.15 mg22.58 kcal(1%)3.35 g(3%)1.07 g(2%)1.18 g(2%)
Other Serving Size : 1 tsp, whole (or 2.1g):
0.05 mg7.08 kcal(0%)1.05 g(1%)0.33 g(1%)0.37 g(1%)
22. Spices, pepper, red or cayenne - Manganese
2 mg of Manganese per 100g
Nutritional Value = 23 / 100    Food Category - Spices and Herbs
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2 mg 318(16%)56.63(44%)17.27(27%)12.01(21%)
Typical Serving Amount : 1 tbsp (or 5.3g):
0.11 mg16.85 kcal(1%)3 g(2%)0.92 g(1%)0.64 g(1%)
Other Serving Size : 1 tsp (or 1.8g):
0.04 mg5.72 kcal(0%)1.02 g(1%)0.31 g(0%)0.22 g(0%)
23. Spices, coriander seed - Manganese
1.9 mg of Manganese per 100g
Nutritional Value = 19 / 100    Food Category - Spices and Herbs
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.9 mg 298(15%)54.99(42%)17.77(27%)12.37(22%)
Typical Serving Amount : 1 tbsp (or 5g):
0.1 mg14.9 kcal(1%)2.75 g(2%)0.89 g(1%)0.62 g(1%)
Other Serving Size : 1 tsp (or 1.8g):
0.03 mg5.36 kcal(0%)0.99 g(1%)0.32 g(0%)0.22 g(0%)
24. Spices, dill seed - Manganese
1.833 mg of Manganese per 100g
Nutritional Value = 20 / 100    Food Category - Spices and Herbs
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.833 mg 305(15%)55.17(42%)14.54(22%)15.98(29%)
Typical Serving Amount : 1 tbsp (or 6.6g):
0.12 mg20.13 kcal(1%)3.64 g(3%)0.96 g(1%)1.05 g(2%)
Other Serving Size : 1 tsp (or 2.1g):
0.04 mg6.41 kcal(0%)1.16 g(1%)0.31 g(0%)0.34 g(1%)
25. Thyme, fresh - Manganese
1.719 mg of Manganese per 100g
Nutritional Value = 34 / 100    Food Category - Spices and Herbs
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.719 mg 101(5%)24.45(19%)1.68(3%)5.56(10%)
Typical Serving Amount : 1 tsp (or 0.8g):
0.01 mg0.81 kcal(0%)0.2 g(0%)0.01 g(0%)0.04 g(0%)
Other Serving Size : .5 tsp (or 0.4g):
0.01 mg0.4 kcal(0%)0.1 g(0%)0.01 g(0%)0.02 g(0%)
26. Spices, paprika - Manganese
1.59 mg of Manganese per 100g
Nutritional Value = 24 / 100    Food Category - Spices and Herbs
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.59 mg 282(14%)53.99(42%)12.89(20%)14.14(25%)
Typical Serving Amount : 1 tbsp (or 6.8g):
0.11 mg19.18 kcal(1%)3.67 g(3%)0.88 g(1%)0.96 g(2%)
Other Serving Size : 1 tsp (or 2.3g):
0.04 mg6.49 kcal(0%)1.24 g(1%)0.3 g(0%)0.33 g(1%)
27. Spices, mace, ground - Manganese
1.5 mg of Manganese per 100g
Nutritional Value = 16 / 100    Food Category - Spices and Herbs
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.5 mg 475(24%)50.5(39%)32.38(50%)6.71(12%)
Typical Serving Amount : 1 tbsp (or 5.3g):
0.08 mg25.18 kcal(1%)2.68 g(2%)1.72 g(3%)0.36 g(1%)
Other Serving Size : 1 tsp (or 1.7g):
0.03 mg8.08 kcal(0%)0.86 g(1%)0.55 g(1%)0.11 g(0%)
28. Spices, caraway seed - Manganese
1.3 mg of Manganese per 100g
Nutritional Value = 21 / 100    Food Category - Spices and Herbs
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.3 mg 333(17%)49.9(38%)14.59(22%)19.77(35%)
Typical Serving Amount : 1 tbsp (or 6.7g):
0.09 mg22.31 kcal(1%)3.34 g(3%)0.98 g(2%)1.32 g(2%)
Other Serving Size : 1 tsp (or 2.1g):
0.03 mg6.99 kcal(0%)1.05 g(1%)0.31 g(0%)0.42 g(1%)
29. Dill weed, fresh - Manganese
1.264 mg of Manganese per 100g
Nutritional Value = 46 / 100    Food Category - Spices and Herbs
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.264 mg 43(2%)7.02(5%)1.12(2%)3.46(6%)
Typical Serving Amount : 1 cup sprigs (or 8.9g):
0.11 mg3.83 kcal(0%)0.62 g(0%)0.1 g(0%)0.31 g(1%)
Other Serving Size : 5 sprigs (or 1g):
0.01 mg0.43 kcal(0%)0.07 g(0%)0.01 g(0%)0.03 g(0%)
30. Spices, fenugreek seed - Manganese
1.228 mg of Manganese per 100g
Nutritional Value = 18 / 100    Food Category - Spices and Herbs
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.228 mg 323(16%)58.35(45%)6.41(10%)23(41%)
Typical Serving Amount : 1 tbsp (or 11.1g):
0.14 mg35.85 kcal(2%)6.48 g(5%)0.71 g(1%)2.55 g(5%)
Other Serving Size : 1 tsp (or 3.7g):
0.05 mg11.95 kcal(1%)2.16 g(2%)0.24 g(0%)0.85 g(2%)
31. Peppermint, fresh - Manganese
1.176 mg of Manganese per 100g
Nutritional Value = 31 / 100    Food Category - Spices and Herbs
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.176 mg 70(4%)14.89(11%)0.94(1%)3.75(7%)
Typical Serving Amount : 2 tbsp (or 3.2g):
0.04 mg2.24 kcal(0%)0.48 g(0%)0.03 g(0%)0.12 g(0%)
Other Serving Size : 2 leaves (or 0.1g):
0 mg0.07 kcal(0%)0.01 g(0%)0 g(0%)0 g(0%)
32. Basil, fresh - Manganese
1.148 mg of Manganese per 100g
Nutritional Value = 63 / 100    Food Category - Spices and Herbs
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.148 mg 23(1%)2.65(2%)0.64(1%)3.15(6%)
Typical Serving Amount : 2 tbsp, chopped (or 5.3g):
0.06 mg1.22 kcal(0%)0.14 g(0%)0.03 g(0%)0.17 g(0%)
Other Serving Size : 5 leaves (or 2.5g):
0.03 mg0.58 kcal(0%)0.07 g(0%)0.02 g(0%)0.08 g(0%)
Other Serving Size : .25 cup leaves, whole (or 6g):
0.07 mg1.38 kcal(0%)0.16 g(0%)0.04 g(0%)0.19 g(0%)
33. Spearmint, fresh - Manganese
1.118 mg of Manganese per 100g
Nutritional Value = 39 / 100    Food Category - Spices and Herbs
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.118 mg 44(2%)8.41(6%)0.73(1%)3.29(6%)
Typical Serving Amount : 2 tbsp (or 11.4g):
0.13 mg5.02 kcal(0%)0.96 g(1%)0.08 g(0%)0.38 g(1%)
Other Serving Size : 2 leaves (or 0.3g):
0 mg0.13 kcal(0%)0.03 g(0%)0 g(0%)0.01 g(0%)
34. Rosemary, fresh - Manganese
0.96 mg of Manganese per 100g
Nutritional Value = 23 / 100    Food Category - Spices and Herbs
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.96 mg 131(7%)20.7(16%)5.86(9%)3.31(6%)
Typical Serving Amount : 1 tbsp (or 1.7g):
0.02 mg2.23 kcal(0%)0.35 g(0%)0.1 g(0%)0.06 g(0%)
Other Serving Size : 1 tsp (or 0.7g):
0.01 mg0.92 kcal(0%)0.14 g(0%)0.04 g(0%)0.02 g(0%)
35. Vanilla extract, imitation, alcohol - Manganese
0.482 mg of Manganese per 100g
Nutritional Value = 13 / 100    Food Category - Spices and Herbs
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.482 mg 237(12%)2.41(2%)0(0%)0.05(0%)
Typical Serving Amount : 1 tbsp (or 13g):
0.06 mg30.81 kcal(2%)0.31 g(0%)0 g(0%)0.01 g(0%)
Other Serving Size : 1 tsp (or 4.2g):
0.02 mg9.95 kcal(0%)0.1 g(0%)0 g(0%)0 g(0%)
36. Mustard, prepared, yellow - Manganese
0.417 mg of Manganese per 100g
Nutritional Value = 16 / 100    Food Category - Spices and Herbs
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.417 mg 67(3%)5.33(4%)4.01(6%)4.37(8%)
Typical Serving Amount : 1 tsp or 1 packet (or 5g):
0.02 mg3.35 kcal(0%)0.27 g(0%)0.2 g(0%)0.22 g(0%)
Other Serving Size : 1 cup (or 249g):
1.04 mg166.83 kcal(8%)13.27 g(10%)9.98 g(15%)10.88 g(19%)
37. Vinegar, cider - Manganese
0.249 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Spices and Herbs
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.249 mg 21(1%)0.93(1%)0(0%)0(0%)
Typical Serving Amount : 1 cup (or 239g):
0.6 mg50.19 kcal(3%)2.22 g(2%)0 g(0%)0 g(0%)
Other Serving Size : 1 tbsp (or 14.9g):
0.04 mg3.13 kcal(0%)0.14 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 tsp (or 5g):
0.01 mg1.05 kcal(0%)0.05 g(0%)0 g(0%)0 g(0%)
38. Vanilla extract - Manganese
0.23 mg of Manganese per 100g
Nutritional Value = 13 / 100    Food Category - Spices and Herbs
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.23 mg 288(14%)12.65(10%)0.06(0%)0.06(0%)
Typical Serving Amount : 1 cup (or 208g):
0.48 mg599.04 kcal(30%)26.31 g(20%)0.12 g(0%)0.12 g(0%)
Other Serving Size : 1 tbsp (or 13g):
0.03 mg37.44 kcal(2%)1.64 g(1%)0.01 g(0%)0.01 g(0%)
Other Serving Size : 1 tsp (or 4.2g):
0.01 mg12.1 kcal(1%)0.53 g(0%)0 g(0%)0 g(0%)
39. Vinegar, balsamic - Manganese
0.131 mg of Manganese per 100g
Nutritional Value = 13 / 100    Food Category - Spices and Herbs
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.131 mg 88(4%)17.03(13%)0(0%)0.49(1%)
Typical Serving Amount : 1 cup (or 255g):
0.33 mg224.4 kcal(11%)43.43 g(33%)0 g(0%)1.25 g(2%)
Other Serving Size : 1 tbsp (or 16g):
0.02 mg14.08 kcal(1%)2.72 g(2%)0 g(0%)0.08 g(0%)
Other Serving Size : 1 tsp (or 5.3g):
0.01 mg4.66 kcal(0%)0.9 g(1%)0 g(0%)0.03 g(0%)
40. Horseradish, prepared - Manganese
0.126 mg of Manganese per 100g
Nutritional Value = 21 / 100    Food Category - Spices and Herbs
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.126 mg 48(2%)11.29(9%)0.69(1%)1.18(2%)
Typical Serving Amount : 1 tbsp (or 15g):
0.02 mg7.2 kcal(0%)1.69 g(1%)0.1 g(0%)0.18 g(0%)
Other Serving Size : 1 tsp (or 5g):
0.01 mg2.4 kcal(0%)0.56 g(0%)0.03 g(0%)0.06 g(0%)
41. Salt, table - Manganese
0.1 mg of Manganese per 100g
Nutritional Value = 13 / 100    Food Category - Spices and Herbs
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 mg 0(0%)0(0%)0(0%)0(0%)
Typical Serving Amount : 1 cup (or 292g):
0.29 mg0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 tbsp (or 18g):
0.02 mg0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 tsp (or 6g):
0.01 mg0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 dash (or 0.4g):
0 mg0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
42. Vinegar, distilled - Manganese
0.055 mg of Manganese per 100g
Nutritional Value = 13 / 100    Food Category - Spices and Herbs
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.055 mg 18(1%)0.04(0%)0(0%)0(0%)
Typical Serving Amount : 1 cup (or 238g):
0.13 mg42.84 kcal(2%)0.1 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 tbsp (or 14.9g):
0.01 mg2.68 kcal(0%)0.01 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 tsp (or 5g):
0 mg0.9 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
43. Vinegar, red wine - Manganese
0.046 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Spices and Herbs
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.046 mg 19(1%)0.27(0%)0(0%)0.04(0%)
Typical Serving Amount : 1 cup (or 239g):
0.11 mg45.41 kcal(2%)0.65 g(1%)0 g(0%)0.1 g(0%)
Other Serving Size : 1 tbsp (or 14.9g):
0.01 mg2.83 kcal(0%)0.04 g(0%)0 g(0%)0.01 g(0%)
Other Serving Size : 1 tsp (or 5g):
0 mg0.95 kcal(0%)0.01 g(0%)0 g(0%)0 g(0%)
44. Vanilla extract, imitation, no alcohol - Manganese
0.001 mg of Manganese per 100g
Nutritional Value = 13 / 100    Food Category - Spices and Herbs
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.001 mg 56(3%)14.4(11%)0(0%)0.03(0%)
Typical Serving Amount : 1 tbsp (or 13g):
0 mg7.28 kcal(0%)1.87 g(1%)0 g(0%)0 g(0%)
Other Serving Size : 1 tsp (or 4.2g):
0 mg2.35 kcal(0%)0.6 g(0%)0 g(0%)0 g(0%)






manganese and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito