Welcome to the list of the top 100 poultry products highest in manganese content. Where the amount of manganese ranges from 0.38 mg to 0.02 mg per 100g. The top poultry product is Chicken, liver, all classes, cooked, pan-fried with the highest manganese content, which in 100g contains 0.38 mg of manganese.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Chicken, liver, all classes, cooked, pan-fried has a nutritional value score of 20.00 out of 100.



Other important and manganese related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Chicken, liver, all classes, cooked, pan-fried, which is the top of the poultry products list for manganese content in your diet, the amount of Energy is 172.00 kcal (9% RDA), the amount of Protein is 25.78 g (46% RDA), the amount of Total Fat is 6.43 g (10% RDA) and the amount of Carbohydrate is 1.11 g (1% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the manganese content in Chicken, liver, all classes, cooked, pan-fried from the list of poultry products.

manganese and nutrition facts in poultry products per 100g



Top Twenty List - Highest manganese Content per 100g

Below is a basic list for manganese in poultry products for the top 20 poultry products. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Chicken, liver, all classes, cooked, pan-fried 0.38mg
2. Chicken, liver, all classes, cooked, simmered 0.36mg
3. Turkey, liver, all classes, cooked, simmered 0.33mg
4. Turkey, liver, all classes, raw 0.30mg
5. Chicken, liver, all classes, raw 0.26mg
6. Duck, domesticated, liver, raw 0.26mg
7. Chicken breast tenders, breaded, cooked, microwaved 0.24mg
8. Chicken breast tenders, breaded, uncooked 0.23mg
9. Chicken, broilers or fryers, giblets, cooked, fried 0.22mg
10. Turkey, whole, giblets, cooked, simmered 0.20mg
11. Chicken, broilers or fryers, giblets, cooked, simmered 0.20mg
12. Turkey, whole, giblets, raw 0.19mg
13. Chicken, capons, giblets, cooked, simmered 0.19mg
14. Chicken, stewing, giblets, cooked, simmered 0.18mg
15. Chicken, capons, giblets, raw 0.16mg
16. Chicken, stewing, giblets, raw 0.15mg
17. Chicken, broilers or fryers, giblets, raw 0.15mg
18. Chicken, roasting, giblets, cooked, simmered 0.15mg
19. Chicken, roasting, giblets, raw 0.13mg
20. Turkey, heart, all classes, cooked, simmered 0.12mg

Highest Amount of manganese per Serving

Please remember that the above gives an accurate value in 100g for high manganese foods in your diet. You should also take into account portion sizes when you are considering the manganese nutritional content.

The food with the highest manganese content per typical serving is Chicken, broilers or fryers, giblets, cooked, fried which contains 0.32 mg in 1.000 cup, chopped or diced (or 145.00 g). For this serving the Energy content is 401.65 kcal (20% RDA), the Protein content is 47.18 g (84% RDA), the Total Fat content is 19.52 g (30% RDA) and the Carbohydrate content is 6.31 g (5% RDA).

Milligrams of manganese in poultry products (per 100g)

The list below gives the total manganese content in the top 100 items from the general description 'poultry products' each of which show the manganese amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

poultry products manganese per 100g

The level of manganese can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 29 items. The highest amount of manganese from the 29 raw items is in Turkey, liver, all classes, raw where the content is 0.30 mg per 100g. The number of food items which are cooked are 63 items. The highest amount of manganese from the 63 cooked items is in Chicken, liver, all classes, cooked, pan-fried where the amount is 0.38 mg per 100g. Comparing raw and cooked poultry products shows that cooking can change the levels of manganese by 0.08 mg in a 100g serving.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing manganese which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of manganese in foods


List of Poultry products High in manganese Content per 100g

1. Chicken, liver, all classes, cooked, pan-fried - Manganese
0.38 mg of Manganese per 100g
Nutritional Value = 20.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.38 mg 172.00(9%)1.11(1%)6.43(10%)25.78(46%)
Typical Serving Amount : 1.000 liver (or 44.00g):
0.17 mg75.68 kcal(4%)0.49 g(0%)2.83 g(4%)11.34 g(20%)
Other Serving Size : 1.000 oz (or 28.35g):
0.11 mg48.76 kcal(2%)0.31 g(0%)1.82 g(3%)7.31 g(13%)
2. Chicken, liver, all classes, cooked, simmered - Manganese
0.36 mg of Manganese per 100g
Nutritional Value = 21.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.36 mg 167.00(8%)0.87(1%)6.51(10%)24.46(44%)
Typical Serving Amount : 1.000 liver (or 44.00g):
0.16 mg73.48 kcal(4%)0.38 g(0%)2.86 g(4%)10.76 g(19%)
3. Turkey, liver, all classes, cooked, simmered - Manganese
0.33 mg of Manganese per 100g
Nutritional Value = 18.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.33 mg 189.00(9%)0.00(0%)8.18(13%)27.00(48%)
Typical Serving Amount : 1.000 liver cooked (or 53.00g):
0.17 mg100.17 kcal(5%)0 g(0%)4.34 g(7%)14.31 g(26%)
4. Turkey, liver, all classes, raw - Manganese
0.30 mg of Manganese per 100g
Nutritional Value = 22.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.30 mg 128.00(6%)0.00(0%)5.50(8%)18.26(33%)
Typical Serving Amount : 1.000 raw liver (or 78.00g):
0.23 mg99.84 kcal(5%)0 g(0%)4.29 g(7%)14.24 g(25%)
5. Chicken, liver, all classes, raw - Manganese
0.26 mg of Manganese per 100g
Nutritional Value = 22.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.26 mg 119.00(6%)0.73(1%)4.83(7%)16.92(30%)
Typical Serving Amount : 1.000 liver (or 44.00g):
0.11 mg52.36 kcal(3%)0.32 g(0%)2.13 g(3%)7.44 g(13%)
6. Duck, domesticated, liver, raw - Manganese
0.26 mg of Manganese per 100g
Nutritional Value = 20.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.26 mg 136.00(7%)3.53(3%)4.64(7%)18.74(33%)
Typical Serving Amount : 1.000 liver (or 44.00g):
0.11 mg59.84 kcal(3%)1.55 g(1%)2.04 g(3%)8.25 g(15%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook duck) (or 10.00g):
0.03 mg13.6 kcal(1%)0.35 g(0%)0.46 g(1%)1.87 g(3%)
7. Chicken breast tenders, breaded, cooked, microwaved - Manganese
0.24 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.24 mg 252.00(13%)17.56(14%)12.89(20%)16.35(29%)
Typical Serving Amount : 1.000 piece (or 15.00g):
0.04 mg37.8 kcal(2%)2.63 g(2%)1.93 g(3%)2.45 g(4%)
Other Serving Size : 4.000 pieces (or 62.00g):
0.15 mg156.24 kcal(8%)10.89 g(8%)7.99 g(12%)10.14 g(18%)
8. Chicken breast tenders, breaded, uncooked - Manganese
0.23 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.23 mg 263.00(13%)15.01(12%)15.75(24%)14.73(26%)
Typical Serving Amount : 1.000 piece (or 15.00g):
0.03 mg39.45 kcal(2%)2.25 g(2%)2.36 g(4%)2.21 g(4%)
Other Serving Size : 4.000 pieces (or 62.00g):
0.14 mg163.06 kcal(8%)9.31 g(7%)9.77 g(15%)9.13 g(16%)
9. Chicken, broilers or fryers, giblets, cooked, fried - Manganese
0.22 mg of Manganese per 100g
Nutritional Value = 17.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.22 mg 277.00(14%)4.35(3%)13.46(21%)32.54(58%)
Typical Serving Amount : 1.000 cup, chopped or diced (or 145.00g):
0.32 mg401.65 kcal(20%)6.31 g(5%)19.52 g(30%)47.18 g(84%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 13.00g):
0.03 mg36.01 kcal(2%)0.57 g(0%)1.75 g(3%)4.23 g(8%)
10. Turkey, whole, giblets, cooked, simmered - Manganese
0.20 mg of Manganese per 100g
Nutritional Value = 17.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.20 mg 173.00(9%)0.00(0%)6.61(10%)26.44(47%)
Typical Serving Amount : 1.000 giblets (or 95.00g):
0.19 mg164.35 kcal(8%)0 g(0%)6.28 g(10%)25.12 g(45%)
11. Chicken, broilers or fryers, giblets, cooked, simmered - Manganese
0.20 mg of Manganese per 100g
Nutritional Value = 20.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.20 mg 157.00(8%)0.00(0%)4.50(7%)27.15(48%)
Typical Serving Amount : 1.000 cup chopped or dice (or 145.00g):
0.29 mg227.65 kcal(11%)0 g(0%)6.53 g(10%)39.37 g(70%)
12. Turkey, whole, giblets, raw - Manganese
0.19 mg of Manganese per 100g
Nutritional Value = 19.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.19 mg 124.00(6%)0.07(0%)5.09(8%)18.18(32%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.16 mg105.4 kcal(5%)0.06 g(0%)4.33 g(7%)15.45 g(28%)
Other Serving Size : 1.000 giblets (or 157.00g):
0.3 mg194.68 kcal(10%)0.11 g(0%)7.99 g(12%)28.54 g(51%)
13. Chicken, capons, giblets, cooked, simmered - Manganese
0.19 mg of Manganese per 100g
Nutritional Value = 18.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.19 mg 164.00(8%)0.76(1%)5.40(8%)26.39(47%)
Typical Serving Amount : 1.000 cup, chopped or diced (or 145.00g):
0.28 mg237.8 kcal(12%)1.1 g(1%)7.83 g(12%)38.27 g(68%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to cook capon) (or 11.00g):
0.02 mg18.04 kcal(1%)0.08 g(0%)0.59 g(1%)2.9 g(5%)
14. Chicken, stewing, giblets, cooked, simmered - Manganese
0.18 mg of Manganese per 100g
Nutritional Value = 17.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.18 mg 194.00(10%)0.11(0%)9.30(14%)25.73(46%)
Typical Serving Amount : 1.000 cup, chopped or diced (or 145.00g):
0.26 mg281.3 kcal(14%)0.16 g(0%)13.49 g(21%)37.31 g(67%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 17.00g):
0.03 mg32.98 kcal(2%)0.02 g(0%)1.58 g(2%)4.37 g(8%)
15. Chicken, capons, giblets, raw - Manganese
0.16 mg of Manganese per 100g
Nutritional Value = 19.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.16 mg 130.00(7%)1.42(1%)5.18(8%)18.28(33%)
Typical Serving Amount : 1.000 giblets (or 115.00g):
0.18 mg149.5 kcal(7%)1.63 g(1%)5.96 g(9%)21.02 g(38%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to cook capon) (or 18.00g):
0.03 mg23.4 kcal(1%)0.26 g(0%)0.93 g(1%)3.29 g(6%)
16. Chicken, stewing, giblets, raw - Manganese
0.15 mg of Manganese per 100g
Nutritional Value = 18.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 mg 168.00(8%)2.13(2%)9.21(14%)17.89(32%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 28.00g):
0.04 mg47.04 kcal(2%)0.6 g(0%)2.58 g(4%)5.01 g(9%)
Other Serving Size : 1.000 giblets (or 81.00g):
0.12 mg136.08 kcal(7%)1.73 g(1%)7.46 g(11%)14.49 g(26%)
17. Chicken, broilers or fryers, giblets, raw - Manganese
0.15 mg of Manganese per 100g
Nutritional Value = 19.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 mg 124.00(6%)1.80(1%)4.47(7%)17.88(32%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 23.00g):
0.03 mg28.52 kcal(1%)0.41 g(0%)1.03 g(2%)4.11 g(7%)
Other Serving Size : 1.000 giblets (or 75.00g):
0.11 mg93 kcal(5%)1.35 g(1%)3.35 g(5%)13.41 g(24%)
18. Chicken, roasting, giblets, cooked, simmered - Manganese
0.15 mg of Manganese per 100g
Nutritional Value = 18.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 mg 165.00(8%)0.86(1%)5.22(8%)26.77(48%)
Typical Serving Amount : 1.000 cup, chopped or diced (or 145.00g):
0.22 mg239.25 kcal(12%)1.25 g(1%)7.57 g(12%)38.82 g(69%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 15.00g):
0.02 mg24.75 kcal(1%)0.13 g(0%)0.78 g(1%)4.02 g(7%)
19. Chicken, roasting, giblets, raw - Manganese
0.13 mg of Manganese per 100g
Nutritional Value = 19.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.13 mg 127.00(6%)1.14(1%)5.04(8%)18.14(32%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 25.00g):
0.03 mg31.75 kcal(2%)0.29 g(0%)1.26 g(2%)4.54 g(8%)
Other Serving Size : 1.000 giblets (or 113.00g):
0.15 mg143.51 kcal(7%)1.29 g(1%)5.7 g(9%)20.5 g(37%)
20. Turkey, heart, all classes, cooked, simmered - Manganese
0.12 mg of Manganese per 100g
Nutritional Value = 15.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 mg 174.00(9%)0.00(0%)7.52(12%)24.88(44%)
Typical Serving Amount : 1.000 heart (or 20.00g):
0.02 mg34.8 kcal(2%)0 g(0%)1.5 g(2%)4.98 g(9%)
21. Chicken, broilers or fryers, skin only, cooked, fried, batter - Manganese
0.11 mg of Manganese per 100g
Nutritional Value = 13.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 mg 394.00(20%)23.15(18%)28.83(44%)10.32(18%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 114.00g):
0.13 mg449.16 kcal(22%)26.39 g(20%)32.87 g(51%)11.76 g(21%)
Other Serving Size : 0.500 chicken, skin only (or 190.00g):
0.21 mg748.6 kcal(37%)43.99 g(34%)54.78 g(84%)19.61 g(35%)
22. Chicken, heart, all classes, cooked, simmered - Manganese
0.11 mg of Manganese per 100g
Nutritional Value = 16.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 mg 185.00(9%)0.10(0%)7.92(12%)26.41(47%)
Typical Serving Amount : 1.000 cup, chopped or diced (or 145.00g):
0.16 mg268.25 kcal(13%)0.15 g(0%)11.48 g(18%)38.29 g(68%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 1.00g):
0 mg1.85 kcal(0%)0 g(0%)0.08 g(0%)0.26 g(0%)
23. Turkey, gizzard, all classes, cooked, simmered - Manganese
0.10 mg of Manganese per 100g
Nutritional Value = 16.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.10 mg 155.00(8%)0.00(0%)4.64(7%)26.45(47%)
Typical Serving Amount : 1.000 gizzard cooked (or 45.00g):
0.05 mg69.75 kcal(3%)0 g(0%)2.09 g(3%)11.9 g(21%)
24. Turkey, heart, all classes, raw - Manganese
0.10 mg of Manganese per 100g
Nutritional Value = 16.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.10 mg 140.00(7%)0.40(0%)7.44(11%)16.70(30%)
Typical Serving Amount : 1.000 piece (or 24.00g):
0.02 mg33.6 kcal(2%)0.1 g(0%)1.79 g(3%)4.01 g(7%)
25. Chicken, heart, all classes, raw - Manganese
0.09 mg of Manganese per 100g
Nutritional Value = 15.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.09 mg 153.00(8%)0.71(1%)9.33(14%)15.55(28%)
Typical Serving Amount : 1.000 heart (or 6.10g):
0.01 mg9.33 kcal(0%)0.04 g(0%)0.57 g(1%)0.95 g(2%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 1.80g):
0 mg2.75 kcal(0%)0.01 g(0%)0.17 g(0%)0.28 g(1%)
26. Turkey, gizzard, all classes, raw - Manganese
0.09 mg of Manganese per 100g
Nutritional Value = 16.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.09 mg 111.00(6%)0.00(0%)3.37(5%)18.80(34%)
Typical Serving Amount : 1.000 raw gizzard (or 63.00g):
0.06 mg69.93 kcal(3%)0 g(0%)2.12 g(3%)11.84 g(21%)
27. Turkey sticks, breaded, battered, fried - Manganese
0.08 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.08 mg 279.00(14%)17.00(13%)16.90(26%)14.20(25%)
Typical Serving Amount : 1.000 stick (2.25 oz) (or 64.00g):
0.05 mg178.56 kcal(9%)10.88 g(8%)10.82 g(17%)9.09 g(16%)
28. Chicken, gizzard, all classes, cooked, simmered - Manganese
0.07 mg of Manganese per 100g
Nutritional Value = 15.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 mg 154.00(8%)0.00(0%)2.68(4%)30.39(54%)
Typical Serving Amount : 1.000 cup chopped or dice (or 145.00g):
0.1 mg223.3 kcal(11%)0 g(0%)3.89 g(6%)44.07 g(79%)
29. Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter - Manganese
0.07 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 mg 330.00(17%)8.70(7%)23.52(36%)19.82(35%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 16.00g):
0.01 mg52.8 kcal(3%)1.39 g(1%)3.76 g(6%)3.17 g(6%)
Other Serving Size : 1.000 neck, bone removed (or 52.00g):
0.04 mg171.6 kcal(9%)4.52 g(3%)12.23 g(19%)10.31 g(18%)
30. Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter - Manganese
0.06 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 mg 291.00(15%)9.03(7%)17.53(27%)22.84(41%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.05 mg247.35 kcal(12%)7.68 g(6%)14.9 g(23%)19.41 g(35%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 308.00g):
0.18 mg896.28 kcal(45%)27.81 g(21%)53.99 g(83%)70.35 g(126%)
Other Serving Size : 1.000 chicken (or 1028.00g):
0.62 mg2991.48 kcal(150%)92.83 g(71%)180.21 g(277%)234.8 g(419%)
31. Chicken, broilers or fryers, meat and skin, cooked, fried, batter - Manganese
0.06 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 mg 289.00(14%)9.42(7%)17.35(27%)22.54(40%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.05 mg245.65 kcal(12%)8.01 g(6%)14.75 g(23%)19.16 g(34%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 280.00g):
0.17 mg809.2 kcal(40%)26.38 g(20%)48.58 g(75%)63.11 g(113%)
Other Serving Size : 0.500 chicken, bone removed (or 466.00g):
0.28 mg1346.74 kcal(67%)43.9 g(34%)80.85 g(124%)105.04 g(188%)
32. Chicken, broilers or fryers, skin only, cooked, fried, flour - Manganese
0.06 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 mg 502.00(25%)9.34(7%)42.58(66%)19.09(34%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 33.00g):
0.02 mg165.66 kcal(8%)3.08 g(2%)14.05 g(22%)6.3 g(11%)
Other Serving Size : 0.500 chicken, skin only (or 56.00g):
0.03 mg281.12 kcal(14%)5.23 g(4%)23.84 g(37%)10.69 g(19%)
33. Chicken, gizzard, all classes, raw - Manganese
0.06 mg of Manganese per 100g
Nutritional Value = 17.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 mg 94.00(5%)0.00(0%)2.06(3%)17.66(32%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.02 mg26.65 kcal(1%)0 g(0%)0.58 g(1%)5.01 g(9%)
Other Serving Size : 1.000 lb (or 453.00g):
0.27 mg425.82 kcal(21%)0 g(0%)9.33 g(14%)80 g(143%)
34. Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter - Manganese
0.06 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 mg 277.00(14%)9.50(7%)15.44(24%)23.55(42%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 113.00g):
0.07 mg313.01 kcal(16%)10.74 g(8%)17.45 g(27%)26.61 g(48%)
Other Serving Size : 0.500 chicken, bone removed (or 188.00g):
0.11 mg520.76 kcal(26%)17.86 g(14%)29.03 g(45%)44.27 g(79%)
35. Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter - Manganese
0.06 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 mg 298.00(15%)9.38(7%)18.64(29%)21.85(39%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.05 mg253.3 kcal(13%)7.97 g(6%)15.84 g(24%)18.57 g(33%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 167.00g):
0.1 mg497.66 kcal(25%)15.66 g(12%)31.13 g(48%)36.49 g(65%)
Other Serving Size : 0.500 chicken, bone removed (or 278.00g):
0.17 mg828.44 kcal(41%)26.08 g(20%)51.82 g(80%)60.74 g(108%)
36. Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter - Manganese
0.06 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 mg 331.00(17%)10.25(8%)21.91(34%)21.97(39%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 72.00g):
0.04 mg238.32 kcal(12%)7.38 g(6%)15.78 g(24%)15.82 g(28%)
Other Serving Size : 0.500 back, bone removed (or 120.00g):
0.07 mg397.2 kcal(20%)12.3 g(9%)26.29 g(40%)26.36 g(47%)
37. Turkey from whole, neck, meat only, raw - Manganese
0.06 mg of Manganese per 100g
Nutritional Value = 15.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 mg 125.00(6%)0.00(0%)6.04(9%)16.51(29%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.02 mg35.44 kcal(2%)0 g(0%)1.71 g(3%)4.68 g(8%)
Other Serving Size : 1.000 lb (or 453.00g):
0.27 mg566.25 kcal(28%)0 g(0%)27.36 g(42%)74.79 g(134%)
38. Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter - Manganese
0.06 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 mg 277.00(14%)9.08(7%)16.53(25%)21.61(39%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 52.00g):
0.03 mg144.04 kcal(7%)4.72 g(4%)8.6 g(13%)11.24 g(20%)
Other Serving Size : 1.000 thigh, bone removed (or 86.00g):
0.05 mg238.22 kcal(12%)7.81 g(6%)14.22 g(22%)18.58 g(33%)
39. Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter - Manganese
0.06 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 mg 324.00(16%)10.94(8%)21.81(34%)19.87(35%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 29.00g):
0.02 mg93.96 kcal(5%)3.17 g(2%)6.32 g(10%)5.76 g(10%)
Other Serving Size : 1.000 wing, bone removed (or 49.00g):
0.03 mg158.76 kcal(8%)5.36 g(4%)10.69 g(16%)9.74 g(17%)
40. Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour - Manganese
0.05 mg of Manganese per 100g
Nutritional Value = 15.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.05 mg 272.00(14%)3.27(3%)15.27(23%)28.57(51%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.04 mg231.2 kcal(12%)2.78 g(2%)12.98 g(20%)24.28 g(43%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 212.00g):
0.11 mg576.64 kcal(29%)6.93 g(5%)32.37 g(50%)60.57 g(108%)
Other Serving Size : 1.000 chicken (or 708.00g):
0.35 mg1925.76 kcal(96%)23.15 g(18%)108.11 g(166%)202.28 g(361%)
41. Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour - Manganese
0.05 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.05 mg 331.00(17%)6.50(5%)20.74(32%)27.79(50%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 44.00g):
0.02 mg145.64 kcal(7%)2.86 g(2%)9.13 g(14%)12.23 g(22%)
Other Serving Size : 0.500 back, bone removed (or 72.00g):
0.04 mg238.32 kcal(12%)4.68 g(4%)14.93 g(23%)20.01 g(36%)
42. Chicken, broilers or fryers, back, meat only, cooked, fried - Manganese
0.05 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.05 mg 288.00(14%)5.68(4%)15.32(24%)29.99(54%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 35.00g):
0.02 mg100.8 kcal(5%)1.99 g(2%)5.36 g(8%)10.5 g(19%)
Other Serving Size : 0.500 back, bone and skin removed (or 58.00g):
0.03 mg167.04 kcal(8%)3.29 g(3%)8.89 g(14%)17.39 g(31%)
43. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter - Manganese
0.05 mg of Manganese per 100g
Nutritional Value = 15.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.05 mg 260.00(13%)8.99(7%)13.20(20%)24.84(44%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 84.00g):
0.04 mg218.4 kcal(11%)7.55 g(6%)11.09 g(17%)20.87 g(37%)
Other Serving Size : 0.500 breast, bone removed (or 140.00g):
0.07 mg364 kcal(18%)12.59 g(10%)18.48 g(28%)34.78 g(62%)
44. Canada Goose, breast meat, skinless, raw - Manganese
0.05 mg of Manganese per 100g
Nutritional Value = 16.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.05 mg 133.00(7%)0.00(0%)4.02(6%)24.31(43%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.04 mg113.05 kcal(6%)0 g(0%)3.42 g(5%)20.66 g(37%)
Other Serving Size : 1.000 breast (or 635.00g):
0.32 mg844.55 kcal(42%)0 g(0%)25.53 g(39%)154.37 g(276%)
Other Serving Size : 1.000 bird (or 4405.00g):
2.2 mg5858.65 kcal(293%)0 g(0%)177.08 g(272%)1070.86 g(1912%)
45. Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter - Manganese
0.05 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.05 mg 268.00(13%)8.28(6%)15.75(24%)21.95(39%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 43.00g):
0.02 mg115.24 kcal(6%)3.56 g(3%)6.77 g(10%)9.44 g(17%)
Other Serving Size : 1.000 drumstick, bone removed (or 72.00g):
0.04 mg192.96 kcal(10%)5.96 g(5%)11.34 g(17%)15.8 g(28%)
46. Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter - Manganese
0.05 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.05 mg 273.00(14%)8.72(7%)16.17(25%)21.77(39%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 95.00g):
0.05 mg259.35 kcal(13%)8.28 g(6%)15.36 g(24%)20.68 g(37%)
Other Serving Size : 1.000 leg, bone removed (or 158.00g):
0.08 mg431.34 kcal(22%)13.78 g(11%)25.55 g(39%)34.4 g(61%)
47. Turkey from whole, neck, meat only, cooked, simmered - Manganese
0.05 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.05 mg 162.00(8%)0.00(0%)7.36(11%)22.48(40%)
Typical Serving Amount : 1.000 serving (or 85.00g):
0.04 mg137.7 kcal(7%)0 g(0%)6.26 g(10%)19.11 g(34%)
48. Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour - Manganese
0.05 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.05 mg 332.00(17%)4.24(3%)23.61(36%)24.01(43%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 11.00g):
0.01 mg36.52 kcal(2%)0.47 g(0%)2.6 g(4%)2.64 g(5%)
Other Serving Size : 1.000 neck, bone removed (or 36.00g):
0.02 mg119.52 kcal(6%)1.53 g(1%)8.5 g(13%)8.64 g(15%)
49. Chicken, broilers or fryers, neck, meat and skin, cooked simmered - Manganese
0.05 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.05 mg 247.00(12%)0.00(0%)18.10(28%)19.61(35%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 11.00g):
0.01 mg27.17 kcal(1%)0 g(0%)1.99 g(3%)2.16 g(4%)
Other Serving Size : 1.000 neck, bone removed (or 38.00g):
0.02 mg93.86 kcal(5%)0 g(0%)6.88 g(11%)7.45 g(13%)
50. Chicken, broilers or fryers, neck, meat only, cooked, fried - Manganese
0.05 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.05 mg 229.00(11%)1.77(1%)11.88(18%)26.87(48%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 7.00g):
0 mg16.03 kcal(1%)0.12 g(0%)0.83 g(1%)1.88 g(3%)
Other Serving Size : 1.000 neck, bone and skin removed (or 22.00g):
0.01 mg50.38 kcal(3%)0.39 g(0%)2.61 g(4%)5.91 g(11%)
51. Chicken, broilers or fryers, neck, meat only, cooked, simmered - Manganese
0.05 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.05 mg 179.00(9%)0.00(0%)8.18(13%)24.56(44%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 5.00g):
0 mg8.95 kcal(0%)0 g(0%)0.41 g(1%)1.23 g(2%)
Other Serving Size : 1.000 neck, bone and skin removed (or 18.00g):
0.01 mg32.22 kcal(2%)0 g(0%)1.47 g(2%)4.42 g(8%)
52. Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour - Manganese
0.04 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 mg 285.00(14%)4.08(3%)16.91(26%)27.22(49%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 110.00g):
0.04 mg313.5 kcal(16%)4.49 g(3%)18.6 g(29%)29.94 g(53%)
Other Serving Size : 0.500 chicken, bone removed (or 184.00g):
0.07 mg524.4 kcal(26%)7.51 g(6%)31.11 g(48%)50.08 g(89%)
53. Chicken, broilers or fryers, neck, meat only, raw - Manganese
0.04 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 mg 154.00(8%)0.00(0%)8.78(14%)17.55(31%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 6.00g):
0 mg9.24 kcal(0%)0 g(0%)0.53 g(1%)1.05 g(2%)
Other Serving Size : 1.000 neck, bone and skin removed (or 20.00g):
0.01 mg30.8 kcal(2%)0 g(0%)1.76 g(3%)3.51 g(6%)
54. Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour - Manganese
0.04 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 mg 262.00(13%)3.18(2%)14.98(23%)26.75(48%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 38.00g):
0.02 mg99.56 kcal(5%)1.21 g(1%)5.69 g(9%)10.17 g(18%)
Other Serving Size : 1.000 thigh, bone removed (or 62.00g):
0.02 mg162.44 kcal(8%)1.97 g(2%)9.29 g(14%)16.59 g(30%)
55. Emu, full rump, cooked, broiled - Manganese
0.04 mg of Manganese per 100g
Nutritional Value = 16.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 mg 168.00(8%)0.00(0%)2.68(4%)33.67(60%)
Typical Serving Amount : 1.000 serving ( 3 oz ) (or 85.00g):
0.03 mg142.8 kcal(7%)0 g(0%)2.28 g(4%)28.62 g(51%)
Other Serving Size : 1.000 full rump cooked ( yield from 695 g raw meat ) (or 496.00g):
0.2 mg833.28 kcal(42%)0 g(0%)13.29 g(20%)167 g(298%)
56. Chicken, broilers or fryers, meat and skin and giblets and neck, raw - Manganese
0.03 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 mg 213.00(11%)0.13(0%)14.83(23%)18.33(33%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.03 mg181.05 kcal(9%)0.11 g(0%)12.61 g(19%)15.58 g(28%)
Other Serving Size : 1.000 chicken (or 1046.00g):
0.31 mg2227.98 kcal(111%)1.36 g(1%)155.12 g(239%)191.73 g(342%)
57. Chicken, broilers or fryers, meat and skin and giblets and neck, roasted - Manganese
0.03 mg of Manganese per 100g
Nutritional Value = 15.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 mg 234.00(12%)0.06(0%)13.27(20%)26.78(48%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.03 mg198.9 kcal(10%)0.05 g(0%)11.28 g(17%)22.76 g(41%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 205.00g):
0.06 mg479.7 kcal(24%)0.12 g(0%)27.2 g(42%)54.9 g(98%)
Other Serving Size : 1.000 chicken (or 682.00g):
0.2 mg1595.88 kcal(80%)0.41 g(0%)90.5 g(139%)182.64 g(326%)
58. Chicken, broilers or fryers, meat and skin and giblets and neck, stewed - Manganese
0.03 mg of Manganese per 100g
Nutritional Value = 15.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 mg 216.00(11%)0.06(0%)12.37(19%)24.49(44%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.03 mg183.6 kcal(9%)0.05 g(0%)10.51 g(16%)20.82 g(37%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 225.00g):
0.07 mg486 kcal(24%)0.14 g(0%)27.83 g(43%)55.1 g(98%)
Other Serving Size : 1.000 chicken (or 751.00g):
0.23 mg1622.16 kcal(81%)0.45 g(0%)92.9 g(143%)183.92 g(328%)
59. Emu, ground, cooked, pan-broiled - Manganese
0.03 mg of Manganese per 100g
Nutritional Value = 15.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 mg 163.00(8%)0.00(0%)4.65(7%)28.43(51%)
Typical Serving Amount : 1.000 patty (yield from 135.8 g raw meat) (or 109.00g):
0.03 mg177.67 kcal(9%)0 g(0%)5.07 g(8%)30.99 g(55%)
Other Serving Size : 1.000 serving ( 3 oz ) (or 85.00g):
0.03 mg138.55 kcal(7%)0 g(0%)3.95 g(6%)24.17 g(43%)
60. Chicken, broilers or fryers, meat and skin, cooked, fried, flour - Manganese
0.03 mg of Manganese per 100g
Nutritional Value = 15.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 mg 269.00(13%)3.15(2%)14.92(23%)28.56(51%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.03 mg228.65 kcal(11%)2.68 g(2%)12.68 g(20%)24.28 g(43%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 188.00g):
0.06 mg505.72 kcal(25%)5.92 g(5%)28.05 g(43%)53.69 g(96%)
Other Serving Size : 0.500 chicken, bone removed (or 314.00g):
0.09 mg844.66 kcal(42%)9.89 g(8%)46.85 g(72%)89.68 g(160%)
61. Chicken, broilers or fryers, meat only, cooked, fried - Manganese
0.03 mg of Manganese per 100g
Nutritional Value = 15.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 mg 219.00(11%)1.69(1%)9.12(14%)30.57(55%)
Typical Serving Amount : 1.000 cup, chopped or diced (or 140.00g):
0.04 mg306.6 kcal(15%)2.37 g(2%)12.77 g(20%)42.8 g(76%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 155.00g):
0.05 mg339.45 kcal(17%)2.62 g(2%)14.14 g(22%)47.38 g(85%)
Other Serving Size : 0.500 chicken, bone and skin removed (or 258.00g):
0.08 mg565.02 kcal(28%)4.36 g(3%)23.53 g(36%)78.87 g(141%)
62. Chicken, capons, meat and skin and giblets and neck, cooked, roasted - Manganese
0.03 mg of Manganese per 100g
Nutritional Value = 15.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 mg 226.00(11%)0.04(0%)11.67(18%)28.35(51%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.03 mg192.1 kcal(10%)0.03 g(0%)9.92 g(15%)24.1 g(43%)
Other Serving Size : 1.000 capon (or 1418.00g):
0.43 mg3204.68 kcal(160%)0.57 g(0%)165.48 g(255%)402 g(718%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to cook capon) (or 218.00g):
0.07 mg492.68 kcal(25%)0.09 g(0%)25.44 g(39%)61.8 g(110%)
63. Emu, oyster, raw - Manganese
0.03 mg of Manganese per 100g
Nutritional Value = 15.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 mg 141.00(7%)0.00(0%)4.86(7%)22.81(41%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.03 mg119.85 kcal(6%)0 g(0%)4.13 g(6%)19.39 g(35%)
Other Serving Size : 1.000 steak (or 300.00g):
0.09 mg423 kcal(21%)0 g(0%)14.58 g(22%)68.43 g(122%)
64. Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed - Manganese
0.03 mg of Manganese per 100g
Nutritional Value = 15.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 mg 214.00(11%)0.00(0%)11.91(18%)24.88(44%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.03 mg181.9 kcal(9%)0 g(0%)10.12 g(16%)21.15 g(38%)
Other Serving Size : 1.000 cup, chopped or diced (or 160.00g):
0.05 mg342.4 kcal(17%)0 g(0%)19.06 g(29%)39.81 g(71%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 202.00g):
0.06 mg432.28 kcal(22%)0 g(0%)24.06 g(37%)50.26 g(90%)
Other Serving Size : 1.000 chicken, bone removed (or 593.00g):
0.18 mg1269.02 kcal(63%)0 g(0%)70.63 g(109%)147.54 g(263%)
65. Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour - Manganese
0.03 mg of Manganese per 100g
Nutritional Value = 15.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 mg 246.00(12%)1.82(1%)12.09(19%)30.45(54%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 78.00g):
0.02 mg191.88 kcal(10%)1.42 g(1%)9.43 g(15%)23.75 g(42%)
Other Serving Size : 0.500 chicken, bone removed (or 130.00g):
0.04 mg319.8 kcal(16%)2.37 g(2%)15.72 g(24%)39.59 g(71%)
66. Chicken, broilers or fryers, wing, meat and skin, cooked, rotisserie, original seasoning - Manganese
0.03 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 mg 266.00(13%)0.04(0%)18.77(29%)24.34(43%)
Typical Serving Amount : 1.000 wing (or 53.00g):
0.02 mg140.98 kcal(7%)0.02 g(0%)9.95 g(15%)12.9 g(23%)
Other Serving Size : 1.000 serving (3 oz) (or 85.00g):
0.03 mg226.1 kcal(11%)0.03 g(0%)15.95 g(25%)20.69 g(37%)
Other Serving Size : 1.000 oz (or 28.35g):
0.01 mg75.41 kcal(4%)0.01 g(0%)5.32 g(8%)6.9 g(12%)
67. Chicken, broilers or fryers, back, meat and skin, cooked, rotisserie, original seasoning - Manganese
0.03 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 mg 260.00(13%)0.03(0%)18.59(29%)23.23(41%)
Typical Serving Amount : 1.000 back (or 102.00g):
0.03 mg265.2 kcal(13%)0.03 g(0%)18.96 g(29%)23.69 g(42%)
Other Serving Size : 1.000 serving (3 oz) (or 85.00g):
0.03 mg221 kcal(11%)0.03 g(0%)15.8 g(24%)19.75 g(35%)
Other Serving Size : 1.000 oz (or 28.35g):
0.01 mg73.71 kcal(4%)0.01 g(0%)5.27 g(8%)6.59 g(12%)
68. Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning - Manganese
0.03 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 mg 406.00(20%)0.11(0%)37.24(57%)17.66(32%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.01 mg115.1 kcal(6%)0.03 g(0%)10.56 g(16%)5.01 g(9%)
69. Emu, flat fillet, raw - Manganese
0.03 mg of Manganese per 100g
Nutritional Value = 16.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 mg 102.00(5%)0.00(0%)0.74(1%)22.25(40%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.03 mg86.7 kcal(4%)0 g(0%)0.63 g(1%)18.91 g(34%)
Other Serving Size : 1.000 flat fillet (or 354.00g):
0.11 mg361.08 kcal(18%)0 g(0%)2.62 g(4%)78.77 g(141%)
70. Emu, full rump, raw - Manganese
0.03 mg of Manganese per 100g
Nutritional Value = 16.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 mg 112.00(6%)0.00(0%)1.64(3%)22.83(41%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.03 mg95.2 kcal(5%)0 g(0%)1.39 g(2%)19.41 g(35%)
Other Serving Size : 1.000 full rump (or 695.00g):
0.21 mg778.4 kcal(39%)0 g(0%)11.4 g(18%)158.67 g(283%)
71. Emu, ground, raw - Manganese
0.03 mg of Manganese per 100g
Nutritional Value = 15.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 mg 134.00(7%)0.00(0%)4.03(6%)22.77(41%)
Typical Serving Amount : 1.000 patty (or 117.00g):
0.04 mg156.78 kcal(8%)0 g(0%)4.72 g(7%)26.64 g(48%)
72. Chicken, broilers or fryers, dark meat, meat only, cooked, fried - Manganese
0.03 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 mg 239.00(12%)2.59(2%)11.62(18%)28.99(52%)
Typical Serving Amount : 1.000 cup (or 140.00g):
0.04 mg334.6 kcal(17%)3.63 g(3%)16.27 g(25%)40.59 g(72%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 91.00g):
0.03 mg217.49 kcal(11%)2.36 g(2%)10.57 g(16%)26.38 g(47%)
73. Chicken, stewing, meat and skin, and giblets and neck, raw - Manganese
0.03 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 mg 251.00(13%)0.19(0%)19.52(30%)17.48(31%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.03 mg213.35 kcal(11%)0.16 g(0%)16.59 g(26%)14.86 g(27%)
Other Serving Size : 1.000 chicken (or 905.00g):
0.27 mg2271.55 kcal(114%)1.72 g(1%)176.66 g(272%)158.19 g(282%)
74. Chicken, roasting, meat and skin and giblets and neck, cooked, roasted - Manganese
0.03 mg of Manganese per 100g
Nutritional Value = 15.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 mg 220.00(11%)0.05(0%)13.07(20%)23.96(43%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.03 mg187 kcal(9%)0.04 g(0%)11.11 g(17%)20.37 g(36%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 235.00g):
0.07 mg517 kcal(26%)0.12 g(0%)30.71 g(47%)56.31 g(101%)
Other Serving Size : 1.000 chicken (or 1072.00g):
0.32 mg2358.4 kcal(118%)0.54 g(0%)140.11 g(216%)256.85 g(459%)
75. Turkey, skin from whole, (light and dark), with added solution, roasted - Manganese
0.03 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 mg 451.00(23%)0.00(0%)40.31(62%)22.15(40%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.01 mg127.86 kcal(6%)0 g(0%)11.43 g(18%)6.28 g(11%)
76. Emu, outside drum, raw - Manganese
0.03 mg of Manganese per 100g
Nutritional Value = 16.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 mg 103.00(5%)0.00(0%)0.48(1%)23.08(41%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.03 mg87.55 kcal(4%)0 g(0%)0.41 g(1%)19.62 g(35%)
Other Serving Size : 1.000 outside drum (or 422.00g):
0.13 mg434.66 kcal(22%)0 g(0%)2.03 g(3%)97.4 g(174%)
77. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour - Manganese
0.03 mg of Manganese per 100g
Nutritional Value = 15.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 mg 222.00(11%)1.64(1%)8.87(14%)31.84(57%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 59.00g):
0.02 mg130.98 kcal(7%)0.97 g(1%)5.23 g(8%)18.79 g(34%)
Other Serving Size : 0.500 breast, bone removed (or 98.00g):
0.03 mg217.56 kcal(11%)1.61 g(1%)8.69 g(13%)31.2 g(56%)
78. Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour - Manganese
0.03 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 mg 245.00(12%)1.63(1%)13.72(21%)26.96(48%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 29.00g):
0.01 mg71.05 kcal(4%)0.47 g(0%)3.98 g(6%)7.82 g(14%)
Other Serving Size : 1.000 drumstick, bone removed (or 49.00g):
0.01 mg120.05 kcal(6%)0.8 g(1%)6.72 g(10%)13.21 g(24%)
79. Chicken, capons, meat and skin and giblets and neck, raw - Manganese
0.03 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 mg 232.00(12%)0.08(0%)16.90(26%)18.51(33%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.03 mg197.2 kcal(10%)0.07 g(0%)14.37 g(22%)15.73 g(28%)
Other Serving Size : 1.000 capon (or 2152.00g):
0.65 mg4992.64 kcal(250%)1.72 g(1%)363.69 g(560%)398.34 g(711%)
80. Emu, inside drum, raw - Manganese
0.03 mg of Manganese per 100g
Nutritional Value = 16.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 mg 108.00(5%)0.00(0%)1.49(2%)22.22(40%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.03 mg91.8 kcal(5%)0 g(0%)1.27 g(2%)18.89 g(34%)
Other Serving Size : 1.000 inside drum (or 572.00g):
0.17 mg617.76 kcal(31%)0 g(0%)8.52 g(13%)127.1 g(227%)
81. Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour - Manganese
0.03 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 mg 254.00(13%)2.50(2%)14.43(22%)26.84(48%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 67.00g):
0.02 mg170.18 kcal(9%)1.68 g(1%)9.67 g(15%)17.98 g(32%)
Other Serving Size : 1.000 leg, bone removed (or 112.00g):
0.03 mg284.48 kcal(14%)2.8 g(2%)16.16 g(25%)30.06 g(54%)
82. Chicken, broilers or fryers, leg, meat only, cooked, fried - Manganese
0.03 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 mg 208.00(10%)0.65(1%)9.32(14%)28.38(51%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 56.00g):
0.02 mg116.48 kcal(6%)0.36 g(0%)5.22 g(8%)15.89 g(28%)
Other Serving Size : 1.000 leg, bone and skin removed (or 94.00g):
0.03 mg195.52 kcal(10%)0.61 g(0%)8.76 g(13%)26.68 g(48%)
83. Emu, fan fillet, cooked, broiled - Manganese
0.03 mg of Manganese per 100g
Nutritional Value = 15.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 mg 154.00(8%)0.00(0%)2.30(4%)31.27(56%)
Typical Serving Amount : 1.000 serving ( 3 oz ) (or 85.00g):
0.03 mg130.9 kcal(7%)0 g(0%)1.96 g(3%)26.58 g(47%)
Other Serving Size : 1.000 steak (or 394.00g):
0.12 mg606.76 kcal(30%)0 g(0%)9.06 g(14%)123.2 g(220%)
84. Chicken, broilers or fryers, neck, meat and skin, raw - Manganese
0.03 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 mg 297.00(15%)0.00(0%)26.24(40%)14.07(25%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 15.00g):
0 mg44.55 kcal(2%)0 g(0%)3.94 g(6%)2.11 g(4%)
Other Serving Size : 1.000 neck, bone removed (or 50.00g):
0.02 mg148.5 kcal(7%)0 g(0%)13.12 g(20%)7.04 g(13%)
85. Chicken, roasting, meat and skin and giblets and neck, raw - Manganese
0.03 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 mg 213.00(11%)0.09(0%)15.46(24%)17.09(31%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.03 mg181.05 kcal(9%)0.08 g(0%)13.14 g(20%)14.53 g(26%)
Other Serving Size : 1.000 chicken (or 1509.00g):
0.45 mg3214.17 kcal(161%)1.36 g(1%)233.29 g(359%)257.89 g(461%)
86. Emu, fan fillet, raw - Manganese
0.03 mg of Manganese per 100g
Nutritional Value = 16.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 mg 103.00(5%)0.00(0%)0.80(1%)22.50(40%)
Typical Serving Amount : 1.000 serving ( 3 oz ) (or 85.00g):
0.03 mg87.55 kcal(4%)0 g(0%)0.68 g(1%)19.13 g(34%)
Other Serving Size : 1.000 fan fillet (or 513.00g):
0.15 mg528.39 kcal(26%)0 g(0%)4.1 g(6%)115.43 g(206%)
87. Chicken, broiler, rotisserie, BBQ, skin - Manganese
0.03 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 mg 378.00(19%)0.70(1%)35.15(54%)15.19(27%)
Typical Serving Amount : 1.000 serving (or 85.00g):
0.03 mg321.3 kcal(16%)0.6 g(0%)29.88 g(46%)12.91 g(23%)
88. Chicken, broilers or fryers, thigh, meat only, cooked, fried - Manganese
0.03 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 mg 218.00(11%)1.18(1%)10.30(16%)28.18(50%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 31.00g):
0.01 mg67.58 kcal(3%)0.37 g(0%)3.19 g(5%)8.74 g(16%)
Other Serving Size : 1.000 thigh, bone and skin removed (or 52.00g):
0.02 mg113.36 kcal(6%)0.61 g(0%)5.36 g(8%)14.65 g(26%)
89. Emu, inside drums, cooked, broiled - Manganese
0.03 mg of Manganese per 100g
Nutritional Value = 16.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 mg 156.00(8%)0.00(0%)2.01(3%)32.38(58%)
Typical Serving Amount : 1.000 serving ( 3 oz ) (or 85.00g):
0.03 mg132.6 kcal(7%)0 g(0%)1.71 g(3%)27.52 g(49%)
Other Serving Size : 1.000 inside drum cooked ( yield from 572 g raw meat ) (or 416.00g):
0.12 mg648.96 kcal(32%)0 g(0%)8.36 g(13%)134.7 g(241%)
90. Emu, top loin, cooked, broiled - Manganese
0.03 mg of Manganese per 100g
Nutritional Value = 15.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 mg 152.00(8%)0.00(0%)3.13(5%)29.07(52%)
Typical Serving Amount : 1.000 serving ( 3 oz ) (or 85.00g):
0.03 mg129.2 kcal(6%)0 g(0%)2.66 g(4%)24.71 g(44%)
Other Serving Size : 1.000 steak (or 244.00g):
0.07 mg370.88 kcal(19%)0 g(0%)7.64 g(12%)70.93 g(127%)
91. Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour - Manganese
0.03 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 mg 321.00(16%)2.39(2%)22.16(34%)26.11(47%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 19.00g):
0.01 mg60.99 kcal(3%)0.45 g(0%)4.21 g(6%)4.96 g(9%)
Other Serving Size : 1.000 wing, bone removed (or 32.00g):
0.01 mg102.72 kcal(5%)0.76 g(1%)7.09 g(11%)8.36 g(15%)
92. Chicken, broilers or fryers, meat only, raw - Manganese
0.02 mg of Manganese per 100g
Nutritional Value = 16.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.02 mg 119.00(6%)0.00(0%)3.08(5%)21.39(38%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.02 mg101.15 kcal(5%)0 g(0%)2.62 g(4%)18.18 g(32%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 197.00g):
0.04 mg234.43 kcal(12%)0 g(0%)6.07 g(9%)42.14 g(75%)
Other Serving Size : 0.500 chicken, bone and skin removed (or 329.00g):
0.07 mg391.51 kcal(20%)0 g(0%)10.13 g(16%)70.37 g(126%)
93. Chicken, broilers or fryers, meat only, roasted - Manganese
0.02 mg of Manganese per 100g
Nutritional Value = 15.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.02 mg 190.00(10%)0.00(0%)7.41(11%)28.93(52%)
Typical Serving Amount : 1.000 cup, chopped or diced (or 140.00g):
0.03 mg266 kcal(13%)0 g(0%)10.37 g(16%)40.5 g(72%)
Other Serving Size : 1.000 tbsp (or 8.70g):
0 mg16.53 kcal(1%)0 g(0%)0.64 g(1%)2.52 g(5%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 146.00g):
0.03 mg277.4 kcal(14%)0 g(0%)10.82 g(17%)42.24 g(75%)
94. Chicken, broilers or fryers, meat only, stewed - Manganese
0.02 mg of Manganese per 100g
Nutritional Value = 15.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.02 mg 177.00(9%)0.00(0%)6.71(10%)27.29(49%)
Typical Serving Amount : 1.000 cup, chopped or diced (or 140.00g):
0.03 mg247.8 kcal(12%)0 g(0%)9.39 g(14%)38.21 g(68%)
Other Serving Size : 1.000 tbsp (or 8.70g):
0 mg15.4 kcal(1%)0 g(0%)0.58 g(1%)2.37 g(4%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 157.00g):
0.03 mg277.89 kcal(14%)0 g(0%)10.53 g(16%)42.85 g(77%)
95. Chicken, broilers or fryers, back, meat only, cooked, roasted - Manganese
0.02 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.02 mg 239.00(12%)0.00(0%)13.16(20%)28.19(50%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 24.00g):
0 mg57.36 kcal(3%)0 g(0%)3.16 g(5%)6.77 g(12%)
Other Serving Size : 0.500 back, bone and skin removed (or 40.00g):
0.01 mg95.6 kcal(5%)0 g(0%)5.26 g(8%)11.28 g(20%)
96. Chicken, broilers or fryers, back, meat only, cooked, stewed - Manganese
0.02 mg of Manganese per 100g
Nutritional Value = 15.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.02 mg 209.00(10%)0.00(0%)11.19(17%)25.31(45%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 26.00g):
0.01 mg54.34 kcal(3%)0 g(0%)2.91 g(4%)6.58 g(12%)
Other Serving Size : 0.500 back, bone and skin removed (or 42.00g):
0.01 mg87.78 kcal(4%)0 g(0%)4.7 g(7%)10.63 g(19%)
97. Chicken, broilers or fryers, breast, meat and skin, raw - Manganese
0.02 mg of Manganese per 100g
Nutritional Value = 15.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.02 mg 172.00(9%)0.00(0%)9.25(14%)20.85(37%)
Typical Serving Amount : 0.500 breast, bone removed (yield from 1 lb ready-to-cook chicken) (or 87.00g):
0.02 mg149.64 kcal(7%)0 g(0%)8.05 g(12%)18.14 g(32%)
Other Serving Size : 0.500 breast, bone removed (or 145.00g):
0.03 mg249.4 kcal(12%)0 g(0%)13.41 g(21%)30.23 g(54%)
98. Chicken, broilers or fryers, breast, meat and skin, cooked, roasted - Manganese
0.02 mg of Manganese per 100g
Nutritional Value = 15.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.02 mg 197.00(10%)0.00(0%)7.78(12%)29.80(53%)
Typical Serving Amount : 1.000 cup, chopped or diced (or 140.00g):
0.03 mg275.8 kcal(14%)0 g(0%)10.89 g(17%)41.72 g(75%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 58.00g):
0.01 mg114.26 kcal(6%)0 g(0%)4.51 g(7%)17.28 g(31%)
Other Serving Size : 0.500 breast, bone removed (or 98.00g):
0.02 mg193.06 kcal(10%)0 g(0%)7.62 g(12%)29.2 g(52%)
99. Chicken, broilers or fryers, breast, meat and skin, cooked, stewed - Manganese
0.02 mg of Manganese per 100g
Nutritional Value = 15.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.02 mg 184.00(9%)0.00(0%)7.42(11%)27.39(49%)
Typical Serving Amount : 1.000 cup, chopped or diced (or 140.00g):
0.03 mg257.6 kcal(13%)0 g(0%)10.39 g(16%)38.35 g(68%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 66.00g):
0.01 mg121.44 kcal(6%)0 g(0%)4.9 g(8%)18.08 g(32%)
Other Serving Size : 0.500 breast, bone removed (or 110.00g):
0.02 mg202.4 kcal(10%)0 g(0%)8.16 g(13%)30.13 g(54%)
100. Chicken, broilers or fryers, breast, meat only, cooked, fried - Manganese
0.02 mg of Manganese per 100g
Nutritional Value = 15.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.02 mg 187.00(9%)0.51(0%)4.71(7%)33.44(60%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 52.00g):
0.01 mg97.24 kcal(5%)0.27 g(0%)2.45 g(4%)17.39 g(31%)
Other Serving Size : 0.500 breast, bone and skin removed (or 86.00g):
0.02 mg160.82 kcal(8%)0.44 g(0%)4.05 g(6%)28.76 g(51%)






manganese and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito