Welcome to the list of the top 100 poultry products highest in manganese content. Where the amount of manganese ranges from 0.375 mg to 0.024 mg per 100g. The top poultry product is Chicken, liver, all classes, cooked, pan-fried with the highest manganese content, which in 100g contains 0.375 mg of manganese.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Chicken, liver, all classes, cooked, pan-fried has a nutritional value score of 20 out of 100.

Other important and manganese related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Chicken, liver, all classes, cooked, pan-fried, which is the top of the poultry products list for manganese content in your diet, the amount of Calories is 172 kcal (9% RDA), the amount of Protein is 25.78 g (46% RDA), the amount of Fat is 6.43 g (10% RDA) and the amount of Carbohydrate is 1.11 g (1% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the manganese content in Chicken, liver, all classes, cooked, pan-fried from the list of poultry products.

manganese and nutrition facts in poultry products per 100g



Top Twenty List - Highest manganese Content per 100g

Below is a basic list for manganese in poultry products for the top 20 poultry products. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Chicken, liver, all classes, cooked, pan-fried 0.375mg
2. Chicken, liver, all classes, cooked, simmered 0.359mg
3. Turkey, liver, all classes, cooked, simmered 0.331mg
4. Turkey, liver, all classes, raw 0.296mg
5. Duck, domesticated, liver, raw 0.258mg
6. Chicken, liver, all classes, raw 0.255mg
7. Chicken breast tenders, cooked, microwaved 0.235mg
8. Chicken breast tenders, cooked, conventional oven 0.231mg
9. Chicken breast tenders, breaded, uncooked 0.229mg
10. Chicken, broilers or fryers, giblets, cooked, fried 0.222mg
11. Turkey, whole, giblets, cooked, simmered 0.202mg
12. Chicken, broilers or fryers, giblets, cooked, simmered 0.199mg
13. Chicken, capons, giblets, cooked, simmered 0.192mg
14. Turkey, whole, giblets, raw 0.19mg
15. Chicken, stewing, giblets, cooked, simmered 0.177mg
16. Chicken, capons, giblets, raw 0.163mg
17. Chicken, stewing, giblets, raw 0.151mg
18. Chicken, broilers or fryers, giblets, raw 0.149mg
19. Chicken, roasting, giblets, cooked, simmered 0.147mg
20. Chicken, roasting, giblets, raw 0.13mg

Highest Amount of manganese per Serving

Please remember that the above gives an accurate value in 100g for high manganese foods in your diet. You should also take into account portion sizes when you are considering the manganese nutritional content.

The food with the highest manganese content per typical serving is Turkey, all classes, meat and skin and giblets and neck, raw which contains 1.44 mg in 1 turkey (or 5554 g). For this serving the Calories content is 8719.78 kcal (436% RDA), the Protein content is 1131.35 g (2020% RDA), the Fat content is 431.55 g (664% RDA) and the Carbohydrate content is 4.44 g (3% RDA).

Milligrams of manganese in poultry products (per 100g)

The list below gives the total manganese content in the top 100 items from the general description 'poultry products' each of which show the manganese amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

poultry products manganese per 100g

The level of manganese can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 29 items. The highest amount of manganese from the 29 raw items is in Turkey, liver, all classes, raw where the content is 0.296 mg per 100g. The number of food items which are cooked are 64 items. The highest amount of manganese from the 64 cooked items is in Chicken, liver, all classes, cooked, pan-fried where the amount is 0.375 mg per 100g. Comparing raw and cooked poultry products shows that cooking can change the levels of manganese by 0.079 mg in a 100g serving.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing manganese which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of manganese rich foods


List of Poultry products High in manganese Content per 100g

1. Chicken, liver, all classes, cooked, pan-fried - Manganese
0.375 mg of Manganese per 100g
Nutritional Value = 20 / 100    Food Category - Poultry Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.375 mg 172(9%)1.11(1%)6.43(10%)25.78(46%)
Typical Serving Amount : 1 liver (or 44g):
0.17 mg75.68 kcal(4%)0.49 g(0%)2.83 g(4%)11.34 g(20%)
Other Serving Size : 1 oz (or 28.35g):
0.11 mg48.76 kcal(2%)0.31 g(0%)1.82 g(3%)7.31 g(13%)
2. Chicken, liver, all classes, cooked, simmered - Manganese
0.359 mg of Manganese per 100g
Nutritional Value = 21 / 100    Food Category - Poultry Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.359 mg 167(8%)0.87(1%)6.51(10%)24.46(44%)
Typical Serving Amount : 1 liver (or 44g):
0.16 mg73.48 kcal(4%)0.38 g(0%)2.86 g(4%)10.76 g(19%)
3. Turkey, liver, all classes, cooked, simmered - Manganese
0.331 mg of Manganese per 100g
Nutritional Value = 18 / 100    Food Category - Poultry Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.331 mg 189(9%)0(0%)8.18(13%)27(48%)
Typical Serving Amount : 1 liver cooked (or 53g):
0.18 mg100.17 kcal(5%)0 g(0%)4.34 g(7%)14.31 g(26%)
4. Turkey, liver, all classes, raw - Manganese
0.296 mg of Manganese per 100g
Nutritional Value = 22 / 100    Food Category - Poultry Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.296 mg 128(6%)0(0%)5.5(8%)18.26(33%)
Typical Serving Amount : 1 raw liver (or 78g):
0.23 mg99.84 kcal(5%)0 g(0%)4.29 g(7%)14.24 g(25%)
5. Duck, domesticated, liver, raw - Manganese
0.258 mg of Manganese per 100g
Nutritional Value = 20 / 100    Food Category - Poultry Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.258 mg 136(7%)3.53(3%)4.64(7%)18.74(33%)
Typical Serving Amount : 1 liver (or 44g):
0.11 mg59.84 kcal(3%)1.55 g(1%)2.04 g(3%)8.25 g(15%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook duck) (or 10g):
0.03 mg13.6 kcal(1%)0.35 g(0%)0.46 g(1%)1.87 g(3%)
6. Chicken, liver, all classes, raw - Manganese
0.255 mg of Manganese per 100g
Nutritional Value = 22 / 100    Food Category - Poultry Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.255 mg 119(6%)0.73(1%)4.83(7%)16.92(30%)
Typical Serving Amount : 1 liver (or 44g):
0.11 mg52.36 kcal(3%)0.32 g(0%)2.13 g(3%)7.44 g(13%)
7. Chicken breast tenders, cooked, microwaved - Manganese
0.235 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.235 mg 252(13%)17.56(14%)12.89(20%)16.35(29%)
Typical Serving Amount : 1 piece (or 15g):
0.04 mg37.8 kcal(2%)2.63 g(2%)1.93 g(3%)2.45 g(4%)
Other Serving Size : 4 pieces (or 62g):
0.15 mg156.24 kcal(8%)10.89 g(8%)7.99 g(12%)10.14 g(18%)
8. Chicken breast tenders, cooked, conventional oven - Manganese
0.231 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.231 mg 293(15%)17(13%)17.69(27%)15.78(28%)
Typical Serving Amount : 1 piece (or 20g):
0.05 mg58.6 kcal(3%)3.4 g(3%)3.54 g(5%)3.16 g(6%)
9. Chicken breast tenders, breaded, uncooked - Manganese
0.229 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.229 mg 263(13%)15.01(12%)15.75(24%)14.73(26%)
Typical Serving Amount : 1 piece (or 15g):
0.03 mg39.45 kcal(2%)2.25 g(2%)2.36 g(4%)2.21 g(4%)
Other Serving Size : 4 pieces (or 62g):
0.14 mg163.06 kcal(8%)9.31 g(7%)9.77 g(15%)9.13 g(16%)
10. Chicken, broilers or fryers, giblets, cooked, fried - Manganese
0.222 mg of Manganese per 100g
Nutritional Value = 17 / 100    Food Category - Poultry Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.222 mg 277(14%)4.35(3%)13.46(21%)32.54(58%)
Typical Serving Amount : 1 cup, chopped or diced (or 145g):
0.32 mg401.65 kcal(20%)6.31 g(5%)19.52 g(30%)47.18 g(84%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 13g):
0.03 mg36.01 kcal(2%)0.57 g(0%)1.75 g(3%)4.23 g(8%)
11. Turkey, whole, giblets, cooked, simmered - Manganese
0.202 mg of Manganese per 100g
Nutritional Value = 17 / 100    Food Category - Poultry Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.202 mg 173(9%)0(0%)6.61(10%)26.44(47%)
Typical Serving Amount : 1 giblets (or 95g):
0.19 mg164.35 kcal(8%)0 g(0%)6.28 g(10%)25.12 g(45%)
12. Chicken, broilers or fryers, giblets, cooked, simmered - Manganese
0.199 mg of Manganese per 100g
Nutritional Value = 20 / 100    Food Category - Poultry Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.199 mg 157(8%)0(0%)4.5(7%)27.15(48%)
Typical Serving Amount : 1 cup chopped or dice (or 145g):
0.29 mg227.65 kcal(11%)0 g(0%)6.53 g(10%)39.37 g(70%)
13. Chicken, capons, giblets, cooked, simmered - Manganese
0.192 mg of Manganese per 100g
Nutritional Value = 18 / 100    Food Category - Poultry Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.192 mg 164(8%)0.76(1%)5.4(8%)26.39(47%)
Typical Serving Amount : 1 cup, chopped or diced (or 145g):
0.28 mg237.8 kcal(12%)1.1 g(1%)7.83 g(12%)38.27 g(68%)
Other Serving Size : 1 unit (yield from 1 lb ready-to cook capon) (or 11g):
0.02 mg18.04 kcal(1%)0.08 g(0%)0.59 g(1%)2.9 g(5%)
14. Turkey, whole, giblets, raw - Manganese
0.19 mg of Manganese per 100g
Nutritional Value = 19 / 100    Food Category - Poultry Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.19 mg 124(6%)0.07(0%)5.09(8%)18.18(32%)
Typical Serving Amount : 1 giblets (or 157g):
0.3 mg194.68 kcal(10%)0.11 g(0%)7.99 g(12%)28.54 g(51%)
Other Serving Size : 1 piece (or 24g):
0.05 mg29.76 kcal(1%)0.02 g(0%)1.22 g(2%)4.36 g(8%)
15. Chicken, stewing, giblets, cooked, simmered - Manganese
0.177 mg of Manganese per 100g
Nutritional Value = 17 / 100    Food Category - Poultry Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.177 mg 194(10%)0.11(0%)9.3(14%)25.73(46%)
Typical Serving Amount : 1 cup, chopped or diced (or 145g):
0.26 mg281.3 kcal(14%)0.16 g(0%)13.49 g(21%)37.31 g(67%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 17g):
0.03 mg32.98 kcal(2%)0.02 g(0%)1.58 g(2%)4.37 g(8%)
16. Chicken, capons, giblets, raw - Manganese
0.163 mg of Manganese per 100g
Nutritional Value = 19 / 100    Food Category - Poultry Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.163 mg 130(7%)1.42(1%)5.18(8%)18.28(33%)
Typical Serving Amount : 1 giblets (or 115g):
0.19 mg149.5 kcal(7%)1.63 g(1%)5.96 g(9%)21.02 g(38%)
Other Serving Size : 1 unit (yield from 1 lb ready-to cook capon) (or 18g):
0.03 mg23.4 kcal(1%)0.26 g(0%)0.93 g(1%)3.29 g(6%)
17. Chicken, stewing, giblets, raw - Manganese
0.151 mg of Manganese per 100g
Nutritional Value = 18 / 100    Food Category - Poultry Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.151 mg 168(8%)2.13(2%)9.21(14%)17.89(32%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 28g):
0.04 mg47.04 kcal(2%)0.6 g(0%)2.58 g(4%)5.01 g(9%)
Other Serving Size : 1 giblets (or 81g):
0.12 mg136.08 kcal(7%)1.73 g(1%)7.46 g(11%)14.49 g(26%)
18. Chicken, broilers or fryers, giblets, raw - Manganese
0.149 mg of Manganese per 100g
Nutritional Value = 19 / 100    Food Category - Poultry Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.149 mg 124(6%)1.8(1%)4.47(7%)17.88(32%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 23g):
0.03 mg28.52 kcal(1%)0.41 g(0%)1.03 g(2%)4.11 g(7%)
Other Serving Size : 1 giblets (or 75g):
0.11 mg93 kcal(5%)1.35 g(1%)3.35 g(5%)13.41 g(24%)
19. Chicken, roasting, giblets, cooked, simmered - Manganese
0.147 mg of Manganese per 100g
Nutritional Value = 18 / 100    Food Category - Poultry Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.147 mg 165(8%)0.86(1%)5.22(8%)26.77(48%)
Typical Serving Amount : 1 cup, chopped or diced (or 145g):
0.21 mg239.25 kcal(12%)1.25 g(1%)7.57 g(12%)38.82 g(69%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 15g):
0.02 mg24.75 kcal(1%)0.13 g(0%)0.78 g(1%)4.02 g(7%)
20. Chicken, roasting, giblets, raw - Manganese
0.13 mg of Manganese per 100g
Nutritional Value = 19 / 100    Food Category - Poultry Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.13 mg 127(6%)1.14(1%)5.04(8%)18.14(32%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 25g):
0.03 mg31.75 kcal(2%)0.29 g(0%)1.26 g(2%)4.54 g(8%)
Other Serving Size : 1 giblets (or 113g):
0.15 mg143.51 kcal(7%)1.29 g(1%)5.7 g(9%)20.5 g(37%)
21. Turkey, heart, all classes, cooked, simmered - Manganese
0.121 mg of Manganese per 100g
Nutritional Value = 16 / 100    Food Category - Poultry Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.121 mg 174(9%)0(0%)7.52(12%)24.88(44%)
Typical Serving Amount : 1 heart (or 20g):
0.02 mg34.8 kcal(2%)0 g(0%)1.5 g(2%)4.98 g(9%)
22. Chicken, broilers or fryers, skin only, cooked, fried, batter - Manganese
0.108 mg of Manganese per 100g
Nutritional Value = 13 / 100    Food Category - Poultry Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.108 mg 394(20%)23.15(18%)28.83(44%)10.32(18%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 114g):
0.12 mg449.16 kcal(22%)26.39 g(20%)32.87 g(51%)11.76 g(21%)
Other Serving Size : .5 chicken, skin only (or 190g):
0.21 mg748.6 kcal(37%)43.99 g(34%)54.78 g(84%)19.61 g(35%)
23. Chicken, heart, all classes, cooked, simmered - Manganese
0.107 mg of Manganese per 100g
Nutritional Value = 16 / 100    Food Category - Poultry Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.107 mg 185(9%)0.1(0%)7.92(12%)26.41(47%)
Typical Serving Amount : 1 cup, chopped or diced (or 145g):
0.16 mg268.25 kcal(13%)0.15 g(0%)11.48 g(18%)38.29 g(68%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 1g):
0 mg1.85 kcal(0%)0 g(0%)0.08 g(0%)0.26 g(0%)
24. Turkey, heart, all classes, raw - Manganese
0.102 mg of Manganese per 100g
Nutritional Value = 16 / 100    Food Category - Poultry Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.102 mg 140(7%)0.4(0%)7.44(11%)16.7(30%)
Typical Serving Amount : 1 piece (or 24g):
0.02 mg33.6 kcal(2%)0.1 g(0%)1.79 g(3%)4.01 g(7%)
25. Turkey, gizzard, all classes, cooked, simmered - Manganese
0.098 mg of Manganese per 100g
Nutritional Value = 16 / 100    Food Category - Poultry Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.098 mg 155(8%)0(0%)4.64(7%)26.45(47%)
Typical Serving Amount : 1 gizzard cooked (or 45g):
0.04 mg69.75 kcal(3%)0 g(0%)2.09 g(3%)11.9 g(21%)
26. Chicken, heart, all classes, raw - Manganese
0.089 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.089 mg 153(8%)0.71(1%)9.33(14%)15.55(28%)
Typical Serving Amount : 1 heart (or 6.1g):
0.01 mg9.33 kcal(0%)0.04 g(0%)0.57 g(1%)0.95 g(2%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 1.8g):
0 mg2.75 kcal(0%)0.01 g(0%)0.17 g(0%)0.28 g(1%)
27. Turkey, gizzard, all classes, raw - Manganese
0.085 mg of Manganese per 100g
Nutritional Value = 16 / 100    Food Category - Poultry Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.085 mg 111(6%)0(0%)3.37(5%)18.8(34%)
Typical Serving Amount : 1 raw gizzard (or 63g):
0.05 mg69.93 kcal(3%)0 g(0%)2.12 g(3%)11.84 g(21%)
28. Turkey sticks, breaded, battered, fried - Manganese
0.083 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.083 mg 279(14%)17(13%)16.9(26%)14.2(25%)
Typical Serving Amount : 1 stick (2.25 oz) (or 64g):
0.05 mg178.56 kcal(9%)10.88 g(8%)10.82 g(17%)9.09 g(16%)
29. Turkey patties, breaded, battered, fried - Manganese
0.077 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.077 mg 283(14%)15.7(12%)18(28%)14(25%)
Typical Serving Amount : 1 medium slice (approx 3 x 2 x 1/4) (or 28g):
0.02 mg79.24 kcal(4%)4.4 g(3%)5.04 g(8%)3.92 g(7%)
Other Serving Size : 1 thick slice (approx 3 x 2 x 3/8) (or 42g):
0.03 mg118.86 kcal(6%)6.59 g(5%)7.56 g(12%)5.88 g(11%)
Other Serving Size : 1 patty (2.25 oz) (or 64g):
0.05 mg181.12 kcal(9%)10.05 g(8%)11.52 g(18%)8.96 g(16%)
Other Serving Size : 1 patty (3.33 oz) (or 94g):
0.07 mg266.02 kcal(13%)14.76 g(11%)16.92 g(26%)13.16 g(24%)
30. Chicken, gizzard, all classes, cooked, simmered - Manganese
0.074 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.074 mg 154(8%)0(0%)2.68(4%)30.39(54%)
Typical Serving Amount : 1 cup chopped or dice (or 145g):
0.11 mg223.3 kcal(11%)0 g(0%)3.89 g(6%)44.07 g(79%)
31. Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter - Manganese
0.065 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.065 mg 330(17%)8.7(7%)23.52(36%)19.82(35%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 16g):
0.01 mg52.8 kcal(3%)1.39 g(1%)3.76 g(6%)3.17 g(6%)
Other Serving Size : 1 neck, bone removed (or 52g):
0.03 mg171.6 kcal(9%)4.52 g(3%)12.23 g(19%)10.31 g(18%)
32. Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter - Manganese
0.064 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.064 mg 291(15%)9.03(7%)17.53(27%)22.84(41%)
Typical Serving Amount : 1 chicken (or 1028g):
0.66 mg2991.48 kcal(150%)92.83 g(71%)180.21 g(277%)234.8 g(419%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 308g):
0.2 mg896.28 kcal(45%)27.81 g(21%)53.99 g(83%)70.35 g(126%)
33. Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter - Manganese
0.062 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.062 mg 331(17%)10.25(8%)21.91(34%)21.97(39%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 72g):
0.04 mg238.32 kcal(12%)7.38 g(6%)15.78 g(24%)15.82 g(28%)
Other Serving Size : .5 back, bone removed (or 120g):
0.07 mg397.2 kcal(20%)12.3 g(9%)26.29 g(40%)26.36 g(47%)
34. Chicken, broilers or fryers, skin only, cooked, fried, flour - Manganese
0.06 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 mg 502(25%)9.34(7%)42.58(66%)19.09(34%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 33g):
0.02 mg165.66 kcal(8%)3.08 g(2%)14.05 g(22%)6.3 g(11%)
Other Serving Size : .5 chicken, skin only (or 56g):
0.03 mg281.12 kcal(14%)5.23 g(4%)23.84 g(37%)10.69 g(19%)
35. Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter - Manganese
0.06 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 mg 324(16%)10.94(8%)21.81(34%)19.87(35%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 29g):
0.02 mg93.96 kcal(5%)3.17 g(2%)6.32 g(10%)5.76 g(10%)
Other Serving Size : 1 wing, bone removed (or 49g):
0.03 mg158.76 kcal(8%)5.36 g(4%)10.69 g(16%)9.74 g(17%)
36. Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter - Manganese
0.058 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.058 mg 298(15%)9.38(7%)18.64(29%)21.85(39%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 167g):
0.1 mg497.66 kcal(25%)15.66 g(12%)31.13 g(48%)36.49 g(65%)
Other Serving Size : .5 chicken, bone removed (or 278g):
0.16 mg828.44 kcal(41%)26.08 g(20%)51.82 g(80%)60.74 g(108%)
37. Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter - Manganese
0.057 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.057 mg 277(14%)9.08(7%)16.53(25%)21.61(39%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 52g):
0.03 mg144.04 kcal(7%)4.72 g(4%)8.6 g(13%)11.24 g(20%)
Other Serving Size : 1 thigh, bone removed (or 86g):
0.05 mg238.22 kcal(12%)7.81 g(6%)14.22 g(22%)18.58 g(33%)
38. Chicken, broilers or fryers, meat and skin, cooked, fried, batter - Manganese
0.057 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.057 mg 289(14%)9.42(7%)17.35(27%)22.54(40%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 280g):
0.16 mg809.2 kcal(40%)26.38 g(20%)48.58 g(75%)63.11 g(113%)
Other Serving Size : .5 chicken, bone removed (or 466g):
0.27 mg1346.74 kcal(67%)43.9 g(34%)80.85 g(124%)105.04 g(188%)
39. Turkey from whole, neck, meat only, raw - Manganese
0.056 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.056 mg 125(6%)0(0%)6.04(9%)16.51(29%)
Typical Serving Amount : 1 oz (or 28.35g):
0.02 mg35.44 kcal(2%)0 g(0%)1.71 g(3%)4.68 g(8%)
Other Serving Size : 1 lb (or 453g):
0.25 mg566.25 kcal(28%)0 g(0%)27.36 g(42%)74.79 g(134%)
40. Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter - Manganese
0.055 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.055 mg 277(14%)9.5(7%)15.44(24%)23.55(42%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 113g):
0.06 mg313.01 kcal(16%)10.74 g(8%)17.45 g(27%)26.61 g(48%)
Other Serving Size : .5 chicken, bone removed (or 188g):
0.1 mg520.76 kcal(26%)17.86 g(14%)29.03 g(45%)44.27 g(79%)
41. Chicken, gizzard, all classes, raw - Manganese
0.055 mg of Manganese per 100g
Nutritional Value = 17 / 100    Food Category - Poultry Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.055 mg 94(5%)0(0%)2.06(3%)17.66(32%)
Typical Serving Amount : 1 oz (or 28.35g):
0.02 mg26.65 kcal(1%)0 g(0%)0.58 g(1%)5.01 g(9%)
Other Serving Size : 1 lb (or 453g):
0.25 mg425.82 kcal(21%)0 g(0%)9.33 g(14%)80 g(143%)
42. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter - Manganese
0.054 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.054 mg 260(13%)8.99(7%)13.2(20%)24.84(44%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 84g):
0.05 mg218.4 kcal(11%)7.55 g(6%)11.09 g(17%)20.87 g(37%)
Other Serving Size : .5 breast, bone removed (or 140g):
0.08 mg364 kcal(18%)12.59 g(10%)18.48 g(28%)34.78 g(62%)
43. Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter - Manganese
0.054 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.054 mg 273(14%)8.72(7%)16.17(25%)21.77(39%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 95g):
0.05 mg259.35 kcal(13%)8.28 g(6%)15.36 g(24%)20.68 g(37%)
Other Serving Size : 1 leg, bone removed (or 158g):
0.09 mg431.34 kcal(22%)13.78 g(11%)25.55 g(39%)34.4 g(61%)
44. Turkey from whole, neck, meat only, cooked, simmered - Manganese
0.053 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.053 mg 162(8%)0(0%)7.36(11%)22.48(40%)
Typical Serving Amount : 1 serving (or 85g):
0.05 mg137.7 kcal(7%)0 g(0%)6.26 g(10%)19.11 g(34%)
45. Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter - Manganese
0.052 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.052 mg 268(13%)8.28(6%)15.75(24%)21.95(39%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 43g):
0.02 mg115.24 kcal(6%)3.56 g(3%)6.77 g(10%)9.44 g(17%)
Other Serving Size : 1 drumstick, bone removed (or 72g):
0.04 mg192.96 kcal(10%)5.96 g(5%)11.34 g(17%)15.8 g(28%)
46. Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour - Manganese
0.052 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.052 mg 332(17%)4.24(3%)23.61(36%)24.01(43%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 11g):
0.01 mg36.52 kcal(2%)0.47 g(0%)2.6 g(4%)2.64 g(5%)
Other Serving Size : 1 neck, bone removed (or 36g):
0.02 mg119.52 kcal(6%)1.53 g(1%)8.5 g(13%)8.64 g(15%)
47. Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour - Manganese
0.05 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.05 mg 331(17%)6.5(5%)20.74(32%)27.79(50%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 44g):
0.02 mg145.64 kcal(7%)2.86 g(2%)9.13 g(14%)12.23 g(22%)
Other Serving Size : .5 back, bone removed (or 72g):
0.04 mg238.32 kcal(12%)4.68 g(4%)14.93 g(23%)20.01 g(36%)
48. Chicken, broilers or fryers, neck, meat only, cooked, fried - Manganese
0.05 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.05 mg 229(11%)1.77(1%)11.88(18%)26.87(48%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 7g):
0 mg16.03 kcal(1%)0.12 g(0%)0.83 g(1%)1.88 g(3%)
Other Serving Size : 1 neck, bone and skin removed (or 22g):
0.01 mg50.38 kcal(3%)0.39 g(0%)2.61 g(4%)5.91 g(11%)
49. Chicken, broilers or fryers, neck, meat only, cooked, simmered - Manganese
0.048 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.048 mg 179(9%)0(0%)8.18(13%)24.56(44%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 5g):
0 mg8.95 kcal(0%)0 g(0%)0.41 g(1%)1.23 g(2%)
Other Serving Size : 1 neck, bone and skin removed (or 18g):
0.01 mg32.22 kcal(2%)0 g(0%)1.47 g(2%)4.42 g(8%)
50. Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour - Manganese
0.047 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.047 mg 272(14%)3.27(3%)15.27(23%)28.57(51%)
Typical Serving Amount : 1 chicken (or 708g):
0.33 mg1925.76 kcal(96%)23.15 g(18%)108.11 g(166%)202.28 g(361%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 212g):
0.1 mg576.64 kcal(29%)6.93 g(5%)32.37 g(50%)60.57 g(108%)
51. Chicken, broilers or fryers, back, meat only, cooked, fried - Manganese
0.047 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.047 mg 288(14%)5.68(4%)15.32(24%)29.99(54%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 35g):
0.02 mg100.8 kcal(5%)1.99 g(2%)5.36 g(8%)10.5 g(19%)
Other Serving Size : .5 back, bone and skin removed (or 58g):
0.03 mg167.04 kcal(8%)3.29 g(3%)8.89 g(14%)17.39 g(31%)
52. Chicken, broilers or fryers, neck, meat and skin, cooked simmered - Manganese
0.046 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.046 mg 247(12%)0(0%)18.1(28%)19.61(35%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 11g):
0.01 mg27.17 kcal(1%)0 g(0%)1.99 g(3%)2.16 g(4%)
Other Serving Size : 1 neck, bone removed (or 38g):
0.02 mg93.86 kcal(5%)0 g(0%)6.88 g(11%)7.45 g(13%)
53. Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour - Manganese
0.039 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.039 mg 285(14%)4.08(3%)16.91(26%)27.22(49%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 110g):
0.04 mg313.5 kcal(16%)4.49 g(3%)18.6 g(29%)29.94 g(53%)
Other Serving Size : .5 chicken, bone removed (or 184g):
0.07 mg524.4 kcal(26%)7.51 g(6%)31.11 g(48%)50.08 g(89%)
54. Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour - Manganese
0.036 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.036 mg 262(13%)3.18(2%)14.98(23%)26.75(48%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 38g):
0.01 mg99.56 kcal(5%)1.21 g(1%)5.69 g(9%)10.17 g(18%)
Other Serving Size : 1 thigh, bone removed (or 62g):
0.02 mg162.44 kcal(8%)1.97 g(2%)9.29 g(14%)16.59 g(30%)
55. Emu, full rump, cooked, broiled - Manganese
0.036 mg of Manganese per 100g
Nutritional Value = 16 / 100    Food Category - Poultry Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.036 mg 168(8%)0(0%)2.68(4%)33.67(60%)
Typical Serving Amount : 1 full rump cooked ( yield from 695 g raw meat ) (or 496g):
0.18 mg833.28 kcal(42%)0 g(0%)13.29 g(20%)167 g(298%)
Other Serving Size : 1 serving ( 3 oz ) (or 85g):
0.03 mg142.8 kcal(7%)0 g(0%)2.28 g(4%)28.62 g(51%)
56. Chicken, broilers or fryers, neck, meat only, raw - Manganese
0.035 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.035 mg 154(8%)0(0%)8.78(14%)17.55(31%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 6g):
0 mg9.24 kcal(0%)0 g(0%)0.53 g(1%)1.05 g(2%)
Other Serving Size : 1 neck, bone and skin removed (or 20g):
0.01 mg30.8 kcal(2%)0 g(0%)1.76 g(3%)3.51 g(6%)
57. Emu, inside drums, cooked, broiled - Manganese
0.034 mg of Manganese per 100g
Nutritional Value = 16 / 100    Food Category - Poultry Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.034 mg 156(8%)0(0%)2.01(3%)32.38(58%)
Typical Serving Amount : 1 inside drum cooked ( yield from 572 g raw meat ) (or 416g):
0.14 mg648.96 kcal(32%)0 g(0%)8.36 g(13%)134.7 g(241%)
Other Serving Size : 1 serving ( 3 oz ) (or 85g):
0.03 mg132.6 kcal(7%)0 g(0%)1.71 g(3%)27.52 g(49%)
58. Chicken, broilers or fryers, meat and skin, cooked, fried, flour - Manganese
0.034 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.034 mg 269(13%)3.15(2%)14.92(23%)28.56(51%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 188g):
0.06 mg505.72 kcal(25%)5.92 g(5%)28.05 g(43%)53.69 g(96%)
Other Serving Size : .5 chicken, bone removed (or 314g):
0.11 mg844.66 kcal(42%)9.89 g(8%)46.85 g(72%)89.68 g(160%)
59. Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed - Manganese
0.034 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.034 mg 214(11%)0(0%)11.91(18%)24.88(44%)
Typical Serving Amount : 1 cup, chopped or diced (or 160g):
0.05 mg342.4 kcal(17%)0 g(0%)19.06 g(29%)39.81 g(71%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 202g):
0.07 mg432.28 kcal(22%)0 g(0%)24.06 g(37%)50.26 g(90%)
Other Serving Size : 1 chicken, bone removed (or 593g):
0.2 mg1269.02 kcal(63%)0 g(0%)70.63 g(109%)147.54 g(263%)
60. Chicken, broilers or fryers, dark meat, meat only, cooked, fried - Manganese
0.033 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.033 mg 239(12%)2.59(2%)11.62(18%)28.99(52%)
Typical Serving Amount : 1 cup (or 140g):
0.05 mg334.6 kcal(17%)3.63 g(3%)16.27 g(25%)40.59 g(72%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 91g):
0.03 mg217.49 kcal(11%)2.36 g(2%)10.57 g(16%)26.38 g(47%)
61. Chicken, broilers or fryers, neck, meat and skin, raw - Manganese
0.033 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.033 mg 297(15%)0(0%)26.24(40%)14.07(25%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 15g):
0 mg44.55 kcal(2%)0 g(0%)3.94 g(6%)2.11 g(4%)
Other Serving Size : 1 neck, bone removed (or 50g):
0.02 mg148.5 kcal(7%)0 g(0%)13.12 g(20%)7.04 g(13%)
62. Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour - Manganese
0.032 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.032 mg 254(13%)2.5(2%)14.43(22%)26.84(48%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 67g):
0.02 mg170.18 kcal(9%)1.68 g(1%)9.67 g(15%)17.98 g(32%)
Other Serving Size : 1 leg, bone removed (or 112g):
0.04 mg284.48 kcal(14%)2.8 g(2%)16.16 g(25%)30.06 g(54%)
63. Chicken, broilers or fryers, meat and skin and giblets and neck, roasted - Manganese
0.031 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.031 mg 234(12%)0.06(0%)13.27(20%)26.78(48%)
Typical Serving Amount : 1 chicken (or 682g):
0.21 mg1595.88 kcal(80%)0.41 g(0%)90.5 g(139%)182.64 g(326%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 205g):
0.06 mg479.7 kcal(24%)0.12 g(0%)27.2 g(42%)54.9 g(98%)
64. Emu, top loin, cooked, broiled - Manganese
0.031 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.031 mg 152(8%)0(0%)3.13(5%)29.07(52%)
Typical Serving Amount : 1 steak (or 244g):
0.08 mg370.88 kcal(19%)0 g(0%)7.64 g(12%)70.93 g(127%)
Other Serving Size : 1 serving ( 3 oz ) (or 85g):
0.03 mg129.2 kcal(6%)0 g(0%)2.66 g(4%)24.71 g(44%)
65. Chicken, capons, meat and skin and giblets and neck, cooked, roasted - Manganese
0.031 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.031 mg 226(11%)0.04(0%)11.67(18%)28.35(51%)
Typical Serving Amount : 1 capon (or 1418g):
0.44 mg3204.68 kcal(160%)0.57 g(0%)165.48 g(255%)402 g(718%)
Other Serving Size : 1 unit (yield from 1 lb ready-to cook capon) (or 218g):
0.07 mg492.68 kcal(25%)0.09 g(0%)25.44 g(39%)61.8 g(110%)
66. Chicken, stewing, meat and skin, and giblets and neck, raw - Manganese
0.031 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.031 mg 251(13%)0.19(0%)19.52(30%)17.48(31%)
Typical Serving Amount : 1 chicken (or 905g):
0.28 mg2271.55 kcal(114%)1.72 g(1%)176.66 g(272%)158.19 g(282%)
67. Emu, ground, cooked, pan-broiled - Manganese
0.03 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 mg 163(8%)0(0%)4.65(7%)28.43(51%)
Typical Serving Amount : 1 patty (yield from 135.8 g raw meat) (or 109g):
0.03 mg177.67 kcal(9%)0 g(0%)5.07 g(8%)30.99 g(55%)
Other Serving Size : 1 serving ( 3 oz ) (or 85g):
0.03 mg138.55 kcal(7%)0 g(0%)3.95 g(6%)24.17 g(43%)
68. Emu, fan fillet, raw - Manganese
0.029 mg of Manganese per 100g
Nutritional Value = 16 / 100    Food Category - Poultry Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.029 mg 103(5%)0(0%)0.8(1%)22.5(40%)
Typical Serving Amount : 1 fan fillet (or 513g):
0.15 mg528.39 kcal(26%)0 g(0%)4.1 g(6%)115.43 g(206%)
Other Serving Size : 1 serving ( 3 oz ) (or 85g):
0.02 mg87.55 kcal(4%)0 g(0%)0.68 g(1%)19.13 g(34%)
69. Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning - Manganese
0.029 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.029 mg 406(20%)0(0%)37.24(57%)17.66(32%)
Typical Serving Amount : 1 oz (or 28.35g):
0.01 mg115.1 kcal(6%)0 g(0%)10.56 g(16%)5.01 g(9%)
70. Emu, full rump, raw - Manganese
0.029 mg of Manganese per 100g
Nutritional Value = 16 / 100    Food Category - Poultry Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.029 mg 112(6%)0(0%)1.64(3%)22.83(41%)
Typical Serving Amount : 1 full rump (or 695g):
0.2 mg778.4 kcal(39%)0 g(0%)11.4 g(18%)158.67 g(283%)
71. Chicken, broilers or fryers, meat and skin and giblets and neck, raw - Manganese
0.029 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.029 mg 213(11%)0.13(0%)14.83(23%)18.33(33%)
Typical Serving Amount : 1 chicken (or 1046g):
0.3 mg2227.98 kcal(111%)1.36 g(1%)155.12 g(239%)191.73 g(342%)
72. Turkey, young hen, meat and skin and giblets and neck, raw - Manganese
0.029 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.029 mg 166(8%)0.11(0%)8.78(14%)20.15(36%)
Typical Serving Amount : 1 turkey (or 4457g):
1.29 mg7398.62 kcal(370%)4.9 g(4%)391.32 g(602%)898.09 g(1604%)
73. Chicken, broilers or fryers, meat and skin and giblets and neck, stewed - Manganese
0.029 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.029 mg 216(11%)0.06(0%)12.37(19%)24.49(44%)
Typical Serving Amount : 1 chicken (or 751g):
0.22 mg1622.16 kcal(81%)0.45 g(0%)92.9 g(143%)183.92 g(328%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 225g):
0.07 mg486 kcal(24%)0.14 g(0%)27.83 g(43%)55.1 g(98%)
74. Chicken, broilers or fryers, meat only, cooked, fried - Manganese
0.028 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.028 mg 219(11%)1.69(1%)9.12(14%)30.57(55%)
Typical Serving Amount : 1 cup, chopped or diced (or 140g):
0.04 mg306.6 kcal(15%)2.37 g(2%)12.77 g(20%)42.8 g(76%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 155g):
0.04 mg339.45 kcal(17%)2.62 g(2%)14.14 g(22%)47.38 g(85%)
Other Serving Size : .5 chicken, bone and skin removed (or 258g):
0.07 mg565.02 kcal(28%)4.36 g(3%)23.53 g(36%)78.87 g(141%)
75. Emu, flat fillet, raw - Manganese
0.028 mg of Manganese per 100g
Nutritional Value = 16 / 100    Food Category - Poultry Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.028 mg 102(5%)0(0%)0.74(1%)22.25(40%)
Typical Serving Amount : 1 flat fillet (or 354g):
0.1 mg361.08 kcal(18%)0 g(0%)2.62 g(4%)78.77 g(141%)
76. Emu, inside drum, raw - Manganese
0.028 mg of Manganese per 100g
Nutritional Value = 16 / 100    Food Category - Poultry Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.028 mg 108(5%)0(0%)1.49(2%)22.22(40%)
Typical Serving Amount : 1 inside drum (or 572g):
0.16 mg617.76 kcal(31%)0 g(0%)8.52 g(13%)127.1 g(227%)
77. Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour - Manganese
0.028 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.028 mg 245(12%)1.63(1%)13.72(21%)26.96(48%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 29g):
0.01 mg71.05 kcal(4%)0.47 g(0%)3.98 g(6%)7.82 g(14%)
Other Serving Size : 1 drumstick, bone removed (or 49g):
0.01 mg120.05 kcal(6%)0.8 g(1%)6.72 g(10%)13.21 g(24%)
78. Chicken, capons, meat and skin and giblets and neck, raw - Manganese
0.028 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.028 mg 232(12%)0.08(0%)16.9(26%)18.51(33%)
Typical Serving Amount : 1 capon (or 2152g):
0.6 mg4992.64 kcal(250%)1.72 g(1%)363.69 g(560%)398.34 g(711%)
79. Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour - Manganese
0.028 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.028 mg 321(16%)2.39(2%)22.16(34%)26.11(47%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 19g):
0.01 mg60.99 kcal(3%)0.45 g(0%)4.21 g(6%)4.96 g(9%)
Other Serving Size : 1 wing, bone removed (or 32g):
0.01 mg102.72 kcal(5%)0.76 g(1%)7.09 g(11%)8.36 g(15%)
80. Emu, ground, raw - Manganese
0.027 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.027 mg 134(7%)0(0%)4.03(6%)22.77(41%)
Typical Serving Amount : 1 patty (or 117g):
0.03 mg156.78 kcal(8%)0 g(0%)4.72 g(7%)26.64 g(48%)
81. Chicken, roasting, meat and skin and giblets and neck, raw - Manganese
0.027 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.027 mg 213(11%)0.09(0%)15.46(24%)17.09(31%)
Typical Serving Amount : 1 chicken (or 1509g):
0.41 mg3214.17 kcal(161%)1.36 g(1%)233.29 g(359%)257.89 g(461%)
82. Turkey, all classes, meat and skin and giblets and neck, cooked, roasted - Manganese
0.027 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.027 mg 205(10%)0.07(0%)9.45(15%)27.98(50%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook turkey) (or 260g):
0.07 mg533 kcal(27%)0.18 g(0%)24.57 g(38%)72.75 g(130%)
Other Serving Size : 1 turkey (or 4023g):
1.09 mg8247.15 kcal(412%)2.82 g(2%)380.17 g(585%)1125.64 g(2010%)
83. Chicken, roasting, meat and skin and giblets and neck, cooked, roasted - Manganese
0.027 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.027 mg 220(11%)0.05(0%)13.07(20%)23.96(43%)
Typical Serving Amount : 1 chicken (or 1072g):
0.29 mg2358.4 kcal(118%)0.54 g(0%)140.11 g(216%)256.85 g(459%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 235g):
0.06 mg517 kcal(26%)0.12 g(0%)30.71 g(47%)56.31 g(101%)
84. Chicken, broilers or fryers, thigh, meat only, cooked, fried - Manganese
0.027 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.027 mg 218(11%)1.18(1%)10.3(16%)28.18(50%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 31g):
0.01 mg67.58 kcal(3%)0.37 g(0%)3.19 g(5%)8.74 g(16%)
Other Serving Size : 1 thigh, bone and skin removed (or 52g):
0.01 mg113.36 kcal(6%)0.61 g(0%)5.36 g(8%)14.65 g(26%)
85. Turkey, fryer-roasters, wing, meat only, cooked, roasted - Manganese
0.027 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.027 mg 163(8%)0(0%)3.44(5%)30.85(55%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook turkey) (or 17g):
0 mg27.71 kcal(1%)0 g(0%)0.58 g(1%)5.24 g(9%)
Other Serving Size : 1 wing, bone and skin removed (or 60g):
0.02 mg97.8 kcal(5%)0 g(0%)2.06 g(3%)18.51 g(33%)
86. Chicken, broiler, rotisserie, BBQ, skin - Manganese
0.027 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.027 mg 378(19%)0.32(0%)35.15(54%)15.19(27%)
Typical Serving Amount : 1 serving (or 85g):
0.02 mg321.3 kcal(16%)0.27 g(0%)29.88 g(46%)12.91 g(23%)
87. Emu, oyster, raw - Manganese
0.027 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.027 mg 141(7%)0(0%)4.86(7%)22.81(41%)
Typical Serving Amount : 1 steak (or 300g):
0.08 mg423 kcal(21%)0 g(0%)14.58 g(22%)68.43 g(122%)
88. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour - Manganese
0.026 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.026 mg 222(11%)1.64(1%)8.87(14%)31.84(57%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 59g):
0.02 mg130.98 kcal(7%)0.97 g(1%)5.23 g(8%)18.79 g(34%)
Other Serving Size : .5 breast, bone removed (or 98g):
0.03 mg217.56 kcal(11%)1.61 g(1%)8.69 g(13%)31.2 g(56%)
89. Emu, fan fillet, cooked, broiled - Manganese
0.026 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.026 mg 154(8%)0(0%)2.3(4%)31.27(56%)
Typical Serving Amount : 1 steak (or 394g):
0.1 mg606.76 kcal(30%)0 g(0%)9.06 g(14%)123.2 g(220%)
Other Serving Size : 1 serving ( 3 oz ) (or 85g):
0.02 mg130.9 kcal(7%)0 g(0%)1.96 g(3%)26.58 g(47%)
90. Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour - Manganese
0.026 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.026 mg 246(12%)1.82(1%)12.09(19%)30.45(54%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 78g):
0.02 mg191.88 kcal(10%)1.42 g(1%)9.43 g(15%)23.75 g(42%)
Other Serving Size : .5 chicken, bone removed (or 130g):
0.03 mg319.8 kcal(16%)2.37 g(2%)15.72 g(24%)39.59 g(71%)
91. Chicken, broilers or fryers, back, meat and skin, cooked, rotisserie, original seasoning - Manganese
0.026 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.026 mg 260(13%)0(0%)18.59(29%)23.23(41%)
Typical Serving Amount : 1 back (or 102g):
0.03 mg265.2 kcal(13%)0 g(0%)18.96 g(29%)23.69 g(42%)
Other Serving Size : 1 serving (3 oz) (or 85g):
0.02 mg221 kcal(11%)0 g(0%)15.8 g(24%)19.75 g(35%)
Other Serving Size : 1 oz (or 28.35g):
0.01 mg73.71 kcal(4%)0 g(0%)5.27 g(8%)6.59 g(12%)
92. Turkey, all classes, meat and skin and giblets and neck, raw - Manganese
0.026 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.026 mg 157(8%)0.08(0%)7.77(12%)20.37(36%)
Typical Serving Amount : 1 turkey (or 5554g):
1.44 mg8719.78 kcal(436%)4.44 g(3%)431.55 g(664%)1131.35 g(2020%)
93. Turkey, enhanced, skin from whole, (light and dark), roasted - Manganese
0.025 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.025 mg 451(23%)0(0%)40.31(62%)22.15(40%)
Typical Serving Amount : 1 serving (or 85g):
0.02 mg383.35 kcal(19%)0 g(0%)34.26 g(53%)18.83 g(34%)
94. Chicken, broilers or fryers, leg, meat only, cooked, fried - Manganese
0.025 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.025 mg 208(10%)0.65(1%)9.32(14%)28.38(51%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 56g):
0.01 mg116.48 kcal(6%)0.36 g(0%)5.22 g(8%)15.89 g(28%)
Other Serving Size : 1 leg, bone and skin removed (or 94g):
0.02 mg195.52 kcal(10%)0.61 g(0%)8.76 g(13%)26.68 g(48%)
95. Chicken, broilers or fryers, wing, meat and skin, cooked, rotisserie, original seasoning - Manganese
0.025 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.025 mg 266(13%)0(0%)18.77(29%)24.34(43%)
Typical Serving Amount : 1 wing (or 53g):
0.01 mg140.98 kcal(7%)0 g(0%)9.95 g(15%)12.9 g(23%)
Other Serving Size : 1 serving (3 oz) (or 85g):
0.02 mg226.1 kcal(11%)0 g(0%)15.95 g(25%)20.69 g(37%)
Other Serving Size : 1 oz (or 28.35g):
0.01 mg75.41 kcal(4%)0 g(0%)5.32 g(8%)6.9 g(12%)
96. Emu, outside drum, raw - Manganese
0.025 mg of Manganese per 100g
Nutritional Value = 16 / 100    Food Category - Poultry Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.025 mg 103(5%)0(0%)0.48(1%)23.08(41%)
Typical Serving Amount : 1 outside drum (or 422g):
0.11 mg434.66 kcal(22%)0 g(0%)2.03 g(3%)97.4 g(174%)
97. Turkey, fryer-roasters, meat and skin, cooked, roasted - Manganese
0.024 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.024 mg 172(9%)0(0%)5.72(9%)28.26(50%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook turkey) (or 229g):
0.05 mg393.88 kcal(20%)0 g(0%)13.1 g(20%)64.72 g(116%)
Other Serving Size : .5 turkey, bone removed (or 808g):
0.19 mg1389.76 kcal(69%)0 g(0%)46.22 g(71%)228.34 g(408%)
98. Turkey, fryer-roasters, breast, meat only, cooked, roasted - Manganese
0.024 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.024 mg 135(7%)0(0%)0.74(1%)30.06(54%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook turkey) (or 87g):
0.02 mg117.45 kcal(6%)0 g(0%)0.64 g(1%)26.15 g(47%)
Other Serving Size : .5 breast, bone and skin removed (or 306g):
0.07 mg413.1 kcal(21%)0 g(0%)2.26 g(3%)91.98 g(164%)
99. Chicken, broilers or fryers, drumstick, meat and skin, cooked, rotisserie, original seasoning - Manganese
0.024 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.024 mg 215(11%)0(0%)11.98(18%)26.86(48%)
Typical Serving Amount : 1 drumstick (or 53g):
0.01 mg113.95 kcal(6%)0 g(0%)6.35 g(10%)14.24 g(25%)
Other Serving Size : 1 serving (3 oz) (or 85g):
0.02 mg182.75 kcal(9%)0 g(0%)10.18 g(16%)22.83 g(41%)
Other Serving Size : 1 oz (or 28.35g):
0.01 mg60.95 kcal(3%)0 g(0%)3.4 g(5%)7.61 g(14%)
100. Goose, domesticated, meat only, raw - Manganese
0.024 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.024 mg 161(8%)0(0%)7.13(11%)22.75(41%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook goose) (or 185g):
0.04 mg297.85 kcal(15%)0 g(0%)13.19 g(20%)42.09 g(75%)
Other Serving Size : .5 goose (or 766g):
0.18 mg1233.26 kcal(62%)0 g(0%)54.62 g(84%)174.27 g(311%)






manganese and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito