We have sorted our complete nutrition and vitamin database of snacks, based on amount of Manganese. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Snacks, from our list of Snacks high in Manganese.

This page shows the amount of Manganese in Snacks, rice cakes, brown rice, buckwheat through to Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut. The amount ranges from 6.18 mg through to 1.157 mg of Manganese in 100g. For a complete list we also have a list of foods high in Manganese.

Please remember that this gives an accurate value per 100g for Manganese in Snacks. For example 100g of Snacks, rice cakes, brown rice, buckwheat contains 6.18 mg of Manganese. However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Manganese in Snacks and Manganese rich Snacks.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Manganese in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Snacks with a high Manganese content.




 

Snacks High in Manganese

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Snacks, rice cakes, brown rice, buckwheat - Manganese
  In 100g, amount of Manganese = 6.18 mg
  1 cake (or 9g), Typical Snacks serving, Manganese content = 0.56 mg
Snacks, rice cakes, brown rice, buckwheat, unsalted - Manganese
  In 100g, amount of Manganese = 6.18 mg
  1 cake (or 9g), Typical Snacks serving, Manganese content = 0.56 mg
Snacks, rice cakes, brown rice, multigrain - Manganese
  In 100g, amount of Manganese = 5.22 mg
  1 cake (or 9g), Typical Snacks serving, Manganese content = 0.47 mg
Snacks, rice cakes, brown rice, multigrain, unsalted - Manganese
  In 100g, amount of Manganese = 5.22 mg
  1 cake (or 9g), Typical Snacks serving, Manganese content = 0.47 mg
Snacks, rice cakes, brown rice, corn - Manganese
  In 100g, amount of Manganese = 5.08 mg
  1 cake (or 9g), Typical Snacks serving, Manganese content = 0.46 mg
Snacks, rice cakes, brown rice, sesame seed - Manganese
  In 100g, amount of Manganese = 4.299 mg
  1 cake (or 9g), Typical Snacks serving, Manganese content = 0.39 mg
Snacks, rice cakes, brown rice, sesame seed, unsalted - Manganese
  In 100g, amount of Manganese = 4.299 mg
  1 cake (or 9g), Typical Snacks serving, Manganese content = 0.39 mg
Snacks, rice cakes, brown rice, plain, unsalted - Manganese
  In 100g, amount of Manganese = 3.73 mg
  1 cake (or 9g), Typical Snacks serving, Manganese content = 0.34 mg
Snacks, rice cakes, brown rice, plain - Manganese
  In 100g, amount of Manganese = 3.73 mg
  1 cake (or 9g), Typical Snacks serving, Manganese content = 0.34 mg
Formulated bar, high fiber, chewy, oats and chocolate - Manganese
  In 100g, amount of Manganese = 3.407 mg
  1 bar (or 40g), Typical Snacks serving, Manganese content = 1.36 mg
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors - Manganese
  In 100g, amount of Manganese = 3.137 mg
  2 bar (or 40g), Typical Snacks serving, Manganese content = 1.25 mg
Snacks, rice cakes, brown rice, rye - Manganese
  In 100g, amount of Manganese = 2.977 mg
  1 cake (or 9g), Typical Snacks serving, Manganese content = 0.27 mg
Snacks, pretzels, hard, whole-wheat including both salted and unsalted - Manganese
  In 100g, amount of Manganese = 2.662 mg
  1 oz (or 28.35g), Typical Snacks serving, Manganese content = 0.75 mg
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE - Manganese
  In 100g, amount of Manganese = 2.59 mg
  1 bar (or 48g), Typical Snacks serving, Manganese content = 1.24 mg
Snacks, CLIF BAR, mixed flavors - Manganese
  In 100g, amount of Manganese = 2.146 mg
  1 bar (or 68g), Typical Snacks serving, Manganese content = 1.46 mg
Snacks, soy chips or crisps, salted - Manganese
  In 100g, amount of Manganese = 2.039 mg
  1 oz (or 28.35g), Typical Snacks serving, Manganese content = 0.58 mg
Snacks, corn cakes - Manganese
  In 100g, amount of Manganese = 1.815 mg
  1 cake (or 9g), Typical Snacks serving, Manganese content = 0.16 mg
Snacks, corn cakes, very low sodium - Manganese
  In 100g, amount of Manganese = 1.815 mg
  1 cake (or 9g), Typical Snacks serving, Manganese content = 0.16 mg
Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar - Manganese
  In 100g, amount of Manganese = 1.797 mg
  1 bar (or 37g), Typical Snacks serving, Manganese content = 0.66 mg
Snacks, pretzels, hard, plain, made with enriched flour, unsalted - Manganese
  In 100g, amount of Manganese = 1.789 mg
  1 oz (or 28.35g), Typical Snacks serving, Manganese content = 0.51 mg
Snacks, pretzels, hard, plain, made with unenriched flour, salted - Manganese
  In 100g, amount of Manganese = 1.789 mg
  1 oz (or 28.35g), Typical Snacks serving, Manganese content = 0.51 mg
Snacks, pretzels, hard, plain, made with unenriched flour, unsalted - Manganese
  In 100g, amount of Manganese = 1.789 mg
  1 oz (or 28.35g), Typical Snacks serving, Manganese content = 0.51 mg
Snacks, granola bars, hard, plain - Manganese
  In 100g, amount of Manganese = 1.777 mg
  1 bar (or 21g), Typical Snacks serving, Manganese content = 0.37 mg
Snacks, granola bites, mixed flavors - Manganese
  In 100g, amount of Manganese = 1.682 mg
  1 package (or 20g), Typical Snacks serving, Manganese content = 0.34 mg
Formulated bar, POWER BAR, chocolate - Manganese
  In 100g, amount of Manganese = 1.61 mg
  1 bar (or 68g), Typical Snacks serving, Manganese content = 1.09 mg
Snacks, crisped rice bar, almond - Manganese
  In 100g, amount of Manganese = 1.601 mg
  1 bar (1 oz) (or 28g), Typical Snacks serving, Manganese content = 0.45 mg
Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares - Manganese
  In 100g, amount of Manganese = 1.601 mg
  1 bar (or 37g), Typical Snacks serving, Manganese content = 0.59 mg
Snacks, banana chips - Manganese
  In 100g, amount of Manganese = 1.56 mg
  1 oz (or 28.35g), Typical Snacks serving, Manganese content = 0.44 mg
Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors - Manganese
  In 100g, amount of Manganese = 1.547 mg
  1 bar (or 60g), Typical Snacks serving, Manganese content = 0.93 mg
Snacks, granola bars, soft, uncoated, plain - Manganese
  In 100g, amount of Manganese = 1.53 mg
  1 bar (1 oz) (or 28g), Typical Snacks serving, Manganese content = 0.43 mg
Snacks, granola bars, hard, chocolate chip - Manganese
  In 100g, amount of Manganese = 1.507 mg
  1 oz (or 28.35g), Typical Snacks serving, Manganese content = 0.43 mg
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR - Manganese
  In 100g, amount of Manganese = 1.441 mg
  1 bar (or 32g), Typical Snacks serving, Manganese content = 0.46 mg
Rice and Wheat cereal bar - Manganese
  In 100g, amount of Manganese = 1.407 mg
  1 bar (or 22g), Typical Snacks serving, Manganese content = 0.31 mg
Snacks, granola bars, hard, peanut - Manganese
  In 100g, amount of Manganese = 1.407 mg
  1 oz (or 28.35g), Typical Snacks serving, Manganese content = 0.4 mg
Snacks, granola bars, soft, uncoated, peanut butter - Manganese
  In 100g, amount of Manganese = 1.4 mg
  1 bar (1 oz) (or 28g), Typical Snacks serving, Manganese content = 0.39 mg
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar - Manganese
  In 100g, amount of Manganese = 1.389 mg
  1 bar (or 24g), Typical Snacks serving, Manganese content = 0.33 mg
Snacks, granola bars, hard, almond - Manganese
  In 100g, amount of Manganese = 1.365 mg
  1 oz (or 28.35g), Typical Snacks serving, Manganese content = 0.39 mg
Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter - Manganese
  In 100g, amount of Manganese = 1.35 mg
  1 oz (or 28.35g), Typical Snacks serving, Manganese content = 0.38 mg
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip - Manganese
  In 100g, amount of Manganese = 1.35 mg
  1 bar (1 oz) (or 28g), Typical Snacks serving, Manganese content = 0.38 mg
Snacks, sweet potato chips, unsalted - Manganese
  In 100g, amount of Manganese = 1.349 mg
  1 oz (or 28.35g), Typical Snacks serving, Manganese content = 0.38 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush - Manganese
  In 100g, amount of Manganese = 1.322 mg
  1 bar (or 80g), Typical Snacks serving, Manganese content = 1.06 mg
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor - Manganese
  In 100g, amount of Manganese = 1.31 mg
  1 oz (or 28.35g), Typical Snacks serving, Manganese content = 0.37 mg
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating - Manganese
  In 100g, amount of Manganese = 1.297 mg
  1 bar (or 35g), Typical Snacks serving, Manganese content = 0.45 mg
Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow - Manganese
  In 100g, amount of Manganese = 1.28 mg
  1 bar (1 oz) (or 28g), Typical Snacks serving, Manganese content = 0.36 mg
Snacks, oriental mix, rice-based - Manganese
  In 100g, amount of Manganese = 1.273 mg
  1 oz (or 28.35g), Typical Snacks serving, Manganese content = 0.36 mg
Snacks, granola bars, soft, uncoated, chocolate chip - Manganese
  In 100g, amount of Manganese = 1.263 mg
  1 bar (1.5 oz) (or 43g), Typical Snacks serving, Manganese content = 0.54 mg
Snacks, granola bars, soft, uncoated, raisin - Manganese
  In 100g, amount of Manganese = 1.26 mg
  1 bar (1.5 oz) (or 43g), Typical Snacks serving, Manganese content = 0.54 mg
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS - Manganese
  In 100g, amount of Manganese = 1.205 mg
  1 oz (or 28.35g), Typical Snacks serving, Manganese content = 0.34 mg
Snacks, granola bars, soft, uncoated, nut and raisin - Manganese
  In 100g, amount of Manganese = 1.2 mg
  1 bar (1 oz) (or 28g), Typical Snacks serving, Manganese content = 0.34 mg
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut - Manganese
  In 100g, amount of Manganese = 1.157 mg
  1 bar (or 35g), Typical Snacks serving, Manganese content = 0.4 mg



Manganese in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables