Welcome to the list of the top 100 snacks highest in manganese content. Where the amount of manganese ranges from 6.18 mg to 0.44 mg per 100g. The snacks with the highest manganese is Snacks, rice cakes, brown rice, buckwheat, unsalted which in 100g contains 6.18 mg of manganese.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Snacks, rice cakes, brown rice, buckwheat, unsalted has a nutritional value score of 14 out of 100.





Other important and manganese related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Snacks, rice cakes, brown rice, buckwheat, unsalted, which is the top of the snacks list for manganese content in your diet, the amount of Calories is 380 kcal (19% RDA), the amount of Protein is 9 g (16% RDA), the amount of Fat is 3.5 g (5% RDA) and the amount of Carbohydrate is 80.1 g (62% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the manganese content in Snacks, rice cakes, brown rice, buckwheat, unsalted from the list of snacks.

manganese and nutrition facts in snacks per 100g

Top Ten - Highest manganese Content per 100g

Below is a simplified list for manganese in snacks for the top 10 snacks. A more comprehensive list for the top 100 can be found at the bottom of the page along with different servings.

1. Snacks, rice cakes, brown rice, buckwheat, unsalted 6.18mg
2. Snacks, rice cakes, brown rice, buckwheat 6.18mg
3. Snacks, rice cakes, brown rice, multigrain, unsalted 5.22mg
4. Snacks, rice cakes, brown rice, multigrain 5.22mg
5. Snacks, rice cakes, brown rice, corn 5.08mg
6. Snacks, rice cakes, brown rice, sesame seed, unsalted 4.299mg
7. Snacks, rice cakes, brown rice, sesame seed 4.299mg
8. Snacks, rice cakes, brown rice, plain, unsalted 3.73mg
9. Snacks, rice cakes, brown rice, plain 3.73mg
10. Formulated bar, high fiber, chewy, oats and chocolate 3.407mg

Highest Amount of manganese per Serving

Please remember that the above gives an accurate value in 100g for high manganese foods in your diet. You should also take into account portion sizes when you are considering the manganese nutritional content.

The food with the highest manganese content per typical serving is Snacks, pita chips, salted which contains 1.72 mg in 1 bag (or 262 g). For this serving the Calories content is 1197.34 kcal (60% RDA), the Protein content is 30.89 g (55% RDA), the Fat content is 39.82 g (61% RDA) and the Carbohydrate content is 178.84 g (138% RDA).

Milligrams of manganese in snacks (per 100g)

The list below gives the total manganese content in the top items from the general description 'snacks' each of which show the manganese amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

snacks manganese per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing manganese which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of manganese in foods.


List of Snacks High in manganese Content per 100g

1. Snacks, rice cakes, brown rice, buckwheat, unsalted - Manganese
6.18 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.18 mg 380(19%)80.1(62%)3.5(5%)9(16%)
Typical Serving Amount : 1 cake (or 9g):
0.56 mg34.2 kcal(2%)7.21 g(6%)0.32 g(0%)0.81 g(1%)
Other Serving Size : 2 cakes (or 18g):
1.11 mg68.4 kcal(3%)14.42 g(11%)0.63 g(1%)1.62 g(3%)
2. Snacks, rice cakes, brown rice, buckwheat - Manganese
6.18 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.18 mg 380(19%)80.1(62%)3.5(5%)9(16%)
Typical Serving Amount : 1 cake (or 9g):
0.56 mg34.2 kcal(2%)7.21 g(6%)0.32 g(0%)0.81 g(1%)
Other Serving Size : 2 cakes (or 18g):
1.11 mg68.4 kcal(3%)14.42 g(11%)0.63 g(1%)1.62 g(3%)
3. Snacks, rice cakes, brown rice, multigrain, unsalted - Manganese
5.22 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.22 mg 387(19%)80.1(62%)3.5(5%)8.5(15%)
Typical Serving Amount : 1 cake (or 9g):
0.47 mg34.83 kcal(2%)7.21 g(6%)0.32 g(0%)0.77 g(1%)
Other Serving Size : 2 cakes (or 18g):
0.94 mg69.66 kcal(3%)14.42 g(11%)0.63 g(1%)1.53 g(3%)
4. Snacks, rice cakes, brown rice, multigrain - Manganese
5.22 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.22 mg 387(19%)80.1(62%)3.5(5%)8.5(15%)
Typical Serving Amount : 1 cake (or 9g):
0.47 mg34.83 kcal(2%)7.21 g(6%)0.32 g(0%)0.77 g(1%)
Other Serving Size : 2 cakes (or 18g):
0.94 mg69.66 kcal(3%)14.42 g(11%)0.63 g(1%)1.53 g(3%)
5. Snacks, rice cakes, brown rice, corn - Manganese
5.08 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.08 mg 385(19%)81.2(62%)3.2(5%)8.4(15%)
Typical Serving Amount : 1 cake (or 9g):
0.46 mg34.65 kcal(2%)7.31 g(6%)0.29 g(0%)0.76 g(1%)
Other Serving Size : 2 cakes (or 18g):
0.91 mg69.3 kcal(3%)14.62 g(11%)0.58 g(1%)1.51 g(3%)
6. Snacks, rice cakes, brown rice, sesame seed, unsalted - Manganese
4.299 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.299 mg 392(20%)81.5(63%)3.8(6%)7.6(14%)
Typical Serving Amount : 1 cake (or 9g):
0.39 mg35.28 kcal(2%)7.34 g(6%)0.34 g(1%)0.68 g(1%)
Other Serving Size : 2 cakes (or 18g):
0.77 mg70.56 kcal(4%)14.67 g(11%)0.68 g(1%)1.37 g(2%)
7. Snacks, rice cakes, brown rice, sesame seed - Manganese
4.299 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.299 mg 392(20%)81.5(63%)3.8(6%)7.6(14%)
Typical Serving Amount : 1 cake (or 9g):
0.39 mg35.28 kcal(2%)7.34 g(6%)0.34 g(1%)0.68 g(1%)
Other Serving Size : 2 cakes (or 18g):
0.77 mg70.56 kcal(4%)14.67 g(11%)0.68 g(1%)1.37 g(2%)
8. Snacks, rice cakes, brown rice, plain, unsalted - Manganese
3.73 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.73 mg 387(19%)81.5(63%)2.8(4%)8.2(15%)
Typical Serving Amount : 1 cake (or 9g):
0.34 mg34.83 kcal(2%)7.34 g(6%)0.25 g(0%)0.74 g(1%)
Other Serving Size : 2 cakes (or 18g):
0.67 mg69.66 kcal(3%)14.67 g(11%)0.5 g(1%)1.48 g(3%)
9. Snacks, rice cakes, brown rice, plain - Manganese
3.73 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.73 mg 387(19%)81.5(63%)2.8(4%)8.2(15%)
Typical Serving Amount : 1 cake (or 9g):
0.34 mg34.83 kcal(2%)7.34 g(6%)0.25 g(0%)0.74 g(1%)
Other Serving Size : 2 cakes (or 18g):
0.67 mg69.66 kcal(3%)14.67 g(11%)0.5 g(1%)1.48 g(3%)
10. Formulated bar, high fiber, chewy, oats and chocolate - Manganese
3.407 mg of Manganese per 100g
Nutritional Value = 16 / 100    Food Category - Snacks
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.407 mg 350(18%)69.78(54%)10(15%)5(9%)
Typical Serving Amount : 1 bar (or 40g):
1.36 mg140 kcal(7%)27.91 g(21%)4 g(6%)2 g(4%)
11. Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors - Manganese
3.137 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.137 mg 446(22%)62.78(48%)15(23%)15(27%)
Typical Serving Amount : 2 bar (or 40g):
1.25 mg178.4 kcal(9%)25.11 g(19%)6 g(9%)6 g(11%)
Other Serving Size : 1 bar (or 20g):
0.63 mg89.2 kcal(4%)12.56 g(10%)3 g(5%)3 g(5%)
12. Snacks, rice cakes, brown rice, rye - Manganese
2.977 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.977 mg 386(19%)79.9(61%)3.8(6%)8.1(14%)
Typical Serving Amount : 1 cake (or 9g):
0.27 mg34.74 kcal(2%)7.19 g(6%)0.34 g(1%)0.73 g(1%)
Other Serving Size : 2 cakes (or 18g):
0.54 mg69.48 kcal(3%)14.38 g(11%)0.68 g(1%)1.46 g(3%)
13. Snacks, pretzels, hard, whole-wheat including both salted and unsalted - Manganese
2.662 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.662 mg 362(18%)81.3(63%)2.6(4%)11.1(20%)
Typical Serving Amount : 1 oz (or 28.35g):
0.75 mg102.63 kcal(5%)23.05 g(18%)0.74 g(1%)3.15 g(6%)
Other Serving Size : 2 oz (or 57g):
1.52 mg206.34 kcal(10%)46.34 g(36%)1.48 g(2%)6.33 g(11%)
14. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE - Manganese
2.59 mg of Manganese per 100g
Nutritional Value = 20 / 100    Food Category - Snacks
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.59 mg 403(20%)52.49(40%)12.19(19%)20.75(37%)
Typical Serving Amount : 1 bar (or 48g):
1.24 mg193.44 kcal(10%)25.2 g(19%)5.85 g(9%)9.96 g(18%)
15. Snacks, CLIF BAR, mixed flavors - Manganese
2.146 mg of Manganese per 100g
Nutritional Value = 17 / 100    Food Category - Snacks
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.146 mg 346(17%)65.44(50%)5.88(9%)14.71(26%)
Typical Serving Amount : 1 bar (or 68g):
1.46 mg235.28 kcal(12%)44.5 g(34%)4 g(6%)10 g(18%)
16. Snacks, soy chips or crisps, salted - Manganese
2.039 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.039 mg 385(19%)53.15(41%)7.35(11%)26.5(47%)
Typical Serving Amount : 1 oz (or 28.35g):
0.58 mg109.15 kcal(5%)15.07 g(12%)2.08 g(3%)7.51 g(13%)
17. Snacks, corn cakes, very low sodium - Manganese
1.815 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.815 mg 387(19%)83.4(64%)2.4(4%)8.1(14%)
Typical Serving Amount : 1 cake (or 9g):
0.16 mg34.83 kcal(2%)7.51 g(6%)0.22 g(0%)0.73 g(1%)
Other Serving Size : 2 cakes (or 18g):
0.33 mg69.66 kcal(3%)15.01 g(12%)0.43 g(1%)1.46 g(3%)
18. Snacks, corn cakes - Manganese
1.815 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.815 mg 387(19%)83.4(64%)2.4(4%)8.1(14%)
Typical Serving Amount : 1 cake (or 9g):
0.16 mg34.83 kcal(2%)7.51 g(6%)0.22 g(0%)0.73 g(1%)
Other Serving Size : 2 cakes (or 18g):
0.33 mg69.66 kcal(3%)15.01 g(12%)0.43 g(1%)1.46 g(3%)
19. Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar - Manganese
1.797 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.797 mg 390(20%)78(60%)7.4(11%)8(14%)
Typical Serving Amount : 1 bar (or 37g):
0.66 mg144.3 kcal(7%)28.86 g(22%)2.74 g(4%)2.96 g(5%)
20. Snacks, pretzels, hard, plain, made with unenriched flour, salted - Manganese
1.789 mg of Manganese per 100g
Nutritional Value = 13 / 100    Food Category - Snacks
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.789 mg 381(19%)79.2(61%)3.5(5%)9.1(16%)
Typical Serving Amount : 1 oz (or 28.35g):
0.51 mg108.01 kcal(5%)22.45 g(17%)0.99 g(2%)2.58 g(5%)
Other Serving Size : 10 twists (or 60g):
1.07 mg228.6 kcal(11%)47.52 g(37%)2.1 g(3%)5.46 g(10%)
21. Snacks, pretzels, hard, plain, made with unenriched flour, unsalted - Manganese
1.789 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.789 mg 381(19%)79.2(61%)3.5(5%)9.1(16%)
Typical Serving Amount : 1 oz (or 28.35g):
0.51 mg108.01 kcal(5%)22.45 g(17%)0.99 g(2%)2.58 g(5%)
Other Serving Size : 10 twists (or 60g):
1.07 mg228.6 kcal(11%)47.52 g(37%)2.1 g(3%)5.46 g(10%)
22. Snacks, pretzels, hard, plain, made with enriched flour, unsalted - Manganese
1.789 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.789 mg 381(19%)79.2(61%)3.5(5%)9.1(16%)
Typical Serving Amount : 1 oz (or 28.35g):
0.51 mg108.01 kcal(5%)22.45 g(17%)0.99 g(2%)2.58 g(5%)
Other Serving Size : 10 twists (or 60g):
1.07 mg228.6 kcal(11%)47.52 g(37%)2.1 g(3%)5.46 g(10%)
23. Snacks, granola bars, hard, plain - Manganese
1.777 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.777 mg 471(24%)64.4(50%)19.8(30%)10.1(18%)
Typical Serving Amount : 1 bar (or 21g):
0.37 mg98.91 kcal(5%)13.52 g(10%)4.16 g(6%)2.12 g(4%)
Other Serving Size : 1 bar (1 oz) (or 28g):
0.5 mg131.88 kcal(7%)18.03 g(14%)5.54 g(9%)2.83 g(5%)
Other Serving Size : 1 bar (or 25g):
0.44 mg117.75 kcal(6%)16.1 g(12%)4.95 g(8%)2.53 g(5%)
24. Snacks, granola bites, mixed flavors - Manganese
1.682 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.682 mg 451(23%)66.27(51%)17.5(27%)7.17(13%)
Typical Serving Amount : 1 package (or 20g):
0.34 mg90.2 kcal(5%)13.25 g(10%)3.5 g(5%)1.43 g(3%)
25. Formulated bar, POWER BAR, chocolate - Manganese
1.61 mg of Manganese per 100g
Nutritional Value = 18 / 100    Food Category - Snacks
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.61 mg 363(18%)69.63(54%)3.11(5%)14.15(25%)
Typical Serving Amount : 1 bar (or 68g):
1.09 mg246.84 kcal(12%)47.35 g(36%)2.11 g(3%)9.62 g(17%)
26. Snacks, crisped rice bar, almond - Manganese
1.601 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.601 mg 458(23%)64.6(50%)20.4(31%)7(13%)
Typical Serving Amount : 1 bar (1 oz) (or 28g):
0.45 mg128.24 kcal(6%)18.09 g(14%)5.71 g(9%)1.96 g(4%)
27. Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares - Manganese
1.601 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.601 mg 414(21%)80.5(62%)9(14%)3.4(6%)
Typical Serving Amount : 1 bar (or 37g):
0.59 mg153.18 kcal(8%)29.79 g(23%)3.33 g(5%)1.26 g(2%)
28. Snacks, banana chips - Manganese
1.56 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.56 mg 519(26%)58.4(45%)33.6(52%)2.3(4%)
Typical Serving Amount : 1 oz (or 28.35g):
0.44 mg147.14 kcal(7%)16.56 g(13%)9.53 g(15%)0.65 g(1%)
Other Serving Size : 3 oz (or 85g):
1.33 mg441.15 kcal(22%)49.64 g(38%)28.56 g(44%)1.96 g(4%)
Other Serving Size : 1.5 oz (or 42g):
0.66 mg217.98 kcal(11%)24.53 g(19%)14.11 g(22%)0.97 g(2%)
29. Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors - Manganese
1.547 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.547 mg 389(19%)75.47(58%)6.67(10%)6.67(12%)
Typical Serving Amount : 1 bar (or 60g):
0.93 mg233.4 kcal(12%)45.28 g(35%)4 g(6%)4 g(7%)
30. Snacks, granola bars, soft, uncoated, plain - Manganese
1.53 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.53 mg 443(22%)67.3(52%)17.2(26%)7.4(13%)
Typical Serving Amount : 1 bar (1 oz) (or 28g):
0.43 mg124.04 kcal(6%)18.84 g(14%)4.82 g(7%)2.07 g(4%)
31. Snacks, granola bars, hard, chocolate chip - Manganese
1.507 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.507 mg 438(22%)72.1(55%)16.3(25%)7.3(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0.43 mg124.17 kcal(6%)20.44 g(16%)4.62 g(7%)2.07 g(4%)
Other Serving Size : 1 bar (or 24g):
0.36 mg105.12 kcal(5%)17.3 g(13%)3.91 g(6%)1.75 g(3%)
32. Snacks, NUTRI-GRAIN FRUIT AND NUT BAR - Manganese
1.441 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.441 mg 403(20%)66.72(51%)10.93(17%)9.38(17%)
Typical Serving Amount : 1 bar (or 32g):
0.46 mg128.96 kcal(6%)21.35 g(16%)3.5 g(5%)3 g(5%)
33. Rice and Wheat cereal bar - Manganese
1.407 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.407 mg 409(20%)72.73(56%)9.09(14%)9.09(16%)
Typical Serving Amount : 1 bar (or 22g):
0.31 mg89.98 kcal(4%)16 g(12%)2 g(3%)2 g(4%)
34. Snacks, granola bars, hard, peanut - Manganese
1.407 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.407 mg 479(24%)63.7(49%)21.4(33%)11(20%)
Typical Serving Amount : 1 oz (or 28.35g):
0.4 mg135.8 kcal(7%)18.06 g(14%)6.07 g(9%)3.12 g(6%)
35. Snacks, granola bars, soft, uncoated, peanut butter - Manganese
1.4 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.4 mg 426(21%)64.4(50%)15.8(24%)10.5(19%)
Typical Serving Amount : 1 bar (1 oz) (or 28g):
0.39 mg119.28 kcal(6%)18.03 g(14%)4.42 g(7%)2.94 g(5%)
36. Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar - Manganese
1.389 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.389 mg 408(20%)79.17(61%)8.33(13%)4.17(7%)
Typical Serving Amount : 1 bar (or 24g):
0.33 mg97.92 kcal(5%)19 g(15%)2 g(3%)1 g(2%)
37. Snacks, granola bars, hard, almond - Manganese
1.365 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.365 mg 495(25%)62(48%)25.5(39%)7.7(14%)
Typical Serving Amount : 1 oz (or 28.35g):
0.39 mg140.33 kcal(7%)17.58 g(14%)7.23 g(11%)2.18 g(4%)
Other Serving Size : 1 bar (or 24g):
0.33 mg118.8 kcal(6%)14.88 g(11%)6.12 g(9%)1.85 g(3%)
38. Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter - Manganese
1.35 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.35 mg 508(25%)53.4(41%)31.1(48%)10.2(18%)
Typical Serving Amount : 1 oz (or 28.35g):
0.38 mg144.02 kcal(7%)15.14 g(12%)8.82 g(14%)2.89 g(5%)
Other Serving Size : 1 bar (or 37g):
0.5 mg187.96 kcal(9%)19.76 g(15%)11.51 g(18%)3.77 g(7%)
39. Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip - Manganese
1.35 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.35 mg 432(22%)62.2(48%)20(31%)9.8(18%)
Typical Serving Amount : 1 bar (1 oz) (or 28g):
0.38 mg120.96 kcal(6%)17.42 g(13%)5.6 g(9%)2.74 g(5%)
40. Snacks, sweet potato chips, unsalted - Manganese
1.349 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.349 mg 532(27%)56.82(44%)32.35(50%)2.94(5%)
Typical Serving Amount : 1 oz (or 28.35g):
0.38 mg150.82 kcal(8%)16.11 g(12%)9.17 g(14%)0.83 g(1%)
Other Serving Size : 1 Bag (or 28g):
0.38 mg148.96 kcal(7%)15.91 g(12%)9.06 g(14%)0.82 g(1%)
Other Serving Size : 1 package (or 34g):
0.46 mg180.88 kcal(9%)19.32 g(15%)11 g(17%)1 g(2%)
41. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush - Manganese
1.322 mg of Manganese per 100g
Nutritional Value = 19 / 100    Food Category - Snacks
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.322 mg 415(21%)50.5(39%)12.5(19%)25(45%)
Typical Serving Amount : 1 bar (or 80g):
1.06 mg332 kcal(17%)40.4 g(31%)10 g(15%)20 g(36%)
42. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor - Manganese
1.31 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.31 mg 491(25%)67.26(52%)21.11(32%)7.95(14%)
Typical Serving Amount : 1 oz (or 28.35g):
0.37 mg139.2 kcal(7%)19.07 g(15%)5.98 g(9%)2.25 g(4%)
43. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating - Manganese
1.297 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.297 mg 423(21%)74.29(57%)11.43(18%)5.71(10%)
Typical Serving Amount : 1 bar (or 35g):
0.45 mg148.05 kcal(7%)26 g(20%)4 g(6%)2 g(4%)
44. Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow - Manganese
1.28 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.28 mg 427(21%)70.8(54%)15.5(24%)6.1(11%)
Typical Serving Amount : 1 bar (1 oz) (or 28g):
0.36 mg119.56 kcal(6%)19.82 g(15%)4.34 g(7%)1.71 g(3%)
45. Snacks, oriental mix, rice-based - Manganese
1.273 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.273 mg 506(25%)51.62(40%)25.58(39%)17.31(31%)
Typical Serving Amount : 1 oz (or 28.35g):
0.36 mg143.45 kcal(7%)14.63 g(11%)7.25 g(11%)4.91 g(9%)
Other Serving Size : 2 oz (or 57g):
0.73 mg288.42 kcal(14%)29.42 g(23%)14.58 g(22%)9.87 g(18%)
46. Snacks, granola bars, soft, uncoated, chocolate chip - Manganese
1.263 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.263 mg 418(21%)70.2(54%)16.57(25%)5.65(10%)
Typical Serving Amount : 1 bar (1.5 oz) (or 43g):
0.54 mg179.74 kcal(9%)30.19 g(23%)7.13 g(11%)2.43 g(4%)
Other Serving Size : 1 bar (1 oz) (or 28g):
0.35 mg117.04 kcal(6%)19.66 g(15%)4.64 g(7%)1.58 g(3%)
47. Snacks, granola bars, soft, uncoated, raisin - Manganese
1.26 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.26 mg 448(22%)66.4(51%)17.8(27%)7.6(14%)
Typical Serving Amount : 1 bar (1.5 oz) (or 43g):
0.54 mg192.64 kcal(10%)28.55 g(22%)7.65 g(12%)3.27 g(6%)
Other Serving Size : 1 bar (1 oz) (or 28g):
0.35 mg125.44 kcal(6%)18.59 g(14%)4.98 g(8%)2.13 g(4%)
48. Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS - Manganese
1.205 mg of Manganese per 100g
Nutritional Value = 16 / 100    Food Category - Snacks
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.205 mg 517(26%)57.97(45%)29.81(46%)4.13(7%)
Typical Serving Amount : 1 oz (or 28.35g):
0.34 mg146.57 kcal(7%)16.43 g(13%)8.45 g(13%)1.17 g(2%)
49. Snacks, granola bars, soft, uncoated, nut and raisin - Manganese
1.2 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.2 mg 454(23%)63.6(49%)20.4(31%)8(14%)
Typical Serving Amount : 1 bar (1 oz) (or 28g):
0.34 mg127.12 kcal(6%)17.81 g(14%)5.71 g(9%)2.24 g(4%)
50. Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut - Manganese
1.157 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.157 mg 487(24%)61.14(47%)22.86(35%)9.14(16%)
Typical Serving Amount : 1 bar (or 35g):
0.4 mg170.45 kcal(9%)21.4 g(16%)8 g(12%)3.2 g(6%)
51. Snacks, granola bar, QUAKER, DIPPS, all flavors - Manganese
1.138 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.138 mg 480(24%)64.96(50%)20.42(31%)7.52(13%)
Typical Serving Amount : 1 bar (or 31g):
0.35 mg148.8 kcal(7%)20.14 g(15%)6.33 g(10%)2.33 g(4%)
52. Snacks, granola bar, chewy, reduced sugar, all flavors - Manganese
1.133 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.133 mg 412(21%)69.4(53%)12.5(19%)5.55(10%)
Typical Serving Amount : 1 bar (or 24g):
0.27 mg98.88 kcal(5%)16.66 g(13%)3 g(5%)1.33 g(2%)
53. Snacks, popcorn, air-popped - Manganese
1.113 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.113 mg 387(19%)77.9(60%)4.54(7%)12.94(23%)
Typical Serving Amount : 1 cup (or 8g):
0.09 mg30.96 kcal(2%)6.23 g(5%)0.36 g(1%)1.04 g(2%)
Other Serving Size : 1 oz (or 28.35g):
0.32 mg109.71 kcal(5%)22.08 g(17%)1.29 g(2%)3.67 g(7%)
54. Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors - Manganese
1.108 mg of Manganese per 100g
Nutritional Value = 16 / 100    Food Category - Snacks
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.108 mg 393(20%)59.58(46%)9.23(14%)17.88(32%)
Typical Serving Amount : 1 bar (or 47g):
0.52 mg184.71 kcal(9%)28 g(22%)4.34 g(7%)8.4 g(15%)
55. Snacks, popcorn, microwave, 94% fat free - Manganese
1.085 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.085 mg 402(20%)76.04(58%)6.1(9%)10.72(19%)
Typical Serving Amount : 1 oz (or 28.35g):
0.31 mg113.97 kcal(6%)21.56 g(17%)1.73 g(3%)3.04 g(5%)
56. Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip - Manganese
1.067 mg of Manganese per 100g
Nutritional Value = 16 / 100    Food Category - Snacks
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.067 mg 420(21%)72.31(56%)13.02(20%)4.47(8%)
Typical Serving Amount : 1 bar (or 28g):
0.3 mg117.6 kcal(6%)20.25 g(16%)3.65 g(6%)1.25 g(2%)
57. Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds - Manganese
1.062 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.062 mg 484(24%)44.9(35%)31.9(49%)14.2(25%)
Typical Serving Amount : 1 cup (or 146g):
1.55 mg706.64 kcal(35%)65.55 g(50%)46.57 g(72%)20.73 g(37%)
Other Serving Size : 1 oz (or 28.35g):
0.3 mg137.21 kcal(7%)12.73 g(10%)9.04 g(14%)4.03 g(7%)
Other Serving Size : 1.5 oz (or 42g):
0.45 mg203.28 kcal(10%)18.86 g(15%)13.4 g(21%)5.96 g(11%)
58. Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds - Manganese
1.062 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.062 mg 484(24%)44.9(35%)31.9(49%)14.2(25%)
Typical Serving Amount : 1 cup (or 146g):
1.55 mg706.64 kcal(35%)65.55 g(50%)46.57 g(72%)20.73 g(37%)
Other Serving Size : 1 oz (or 28.35g):
0.3 mg137.21 kcal(7%)12.73 g(10%)9.04 g(14%)4.03 g(7%)
Other Serving Size : 1.5 oz (or 42g):
0.45 mg203.28 kcal(10%)18.86 g(15%)13.4 g(21%)5.96 g(11%)
59. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors - Manganese
1.058 mg of Manganese per 100g
Nutritional Value = 20 / 100    Food Category - Snacks
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.058 mg 386(19%)50.3(39%)10.79(17%)21.91(39%)
Typical Serving Amount : 1 bar (or 55g):
0.58 mg212.3 kcal(11%)27.67 g(21%)5.93 g(9%)12.05 g(22%)
Other Serving Size : 1 bar (or 44g):
0.47 mg169.84 kcal(8%)22.13 g(17%)4.75 g(7%)9.64 g(17%)
60. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX - Manganese
1.057 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.057 mg 415(21%)72.27(56%)11.43(18%)5.71(10%)
61. Snacks, trail mix, regular, unsalted - Manganese
1.034 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.034 mg 462(23%)44.9(35%)29.4(45%)13.8(25%)
Typical Serving Amount : 1 cup (or 150g):
1.55 mg693 kcal(35%)67.35 g(52%)44.1 g(68%)20.7 g(37%)
Other Serving Size : 1 oz (or 28.35g):
0.29 mg130.98 kcal(7%)12.73 g(10%)8.33 g(13%)3.91 g(7%)
Other Serving Size : 1.5 oz (or 42g):
0.43 mg194.04 kcal(10%)18.86 g(15%)12.35 g(19%)5.8 g(10%)
62. Snacks, trail mix, regular - Manganese
1.034 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.034 mg 462(23%)44.9(35%)29.4(45%)13.8(25%)
Typical Serving Amount : 1 cup (or 150g):
1.55 mg693 kcal(35%)67.35 g(52%)44.1 g(68%)20.7 g(37%)
Other Serving Size : 1 oz (or 28.35g):
0.29 mg130.98 kcal(7%)12.73 g(10%)8.33 g(13%)3.91 g(7%)
Other Serving Size : 1.5 oz (or 42g):
0.43 mg194.04 kcal(10%)18.86 g(15%)12.35 g(19%)5.8 g(10%)
63. Snacks, crisped rice bar, chocolate chip - Manganese
0.999 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.999 mg 404(20%)73(56%)13.5(21%)5.1(9%)
Typical Serving Amount : 1 bar (1 oz) (or 28g):
0.28 mg113.12 kcal(6%)20.44 g(16%)3.78 g(6%)1.43 g(3%)
64. Snacks, popcorn, cakes - Manganese
0.985 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.985 mg 384(19%)80.1(62%)3.1(5%)9.7(17%)
Typical Serving Amount : 1 cake (or 10g):
0.1 mg38.4 kcal(2%)8.01 g(6%)0.31 g(0%)0.97 g(2%)
Other Serving Size : 2 cakes (or 20g):
0.2 mg76.8 kcal(4%)16.02 g(12%)0.62 g(1%)1.94 g(3%)
65. Snacks, trail mix, tropical - Manganese
0.966 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.966 mg 442(22%)65.6(50%)17.1(26%)6.3(11%)
Typical Serving Amount : 1 cup (or 140g):
1.35 mg618.8 kcal(31%)91.84 g(71%)23.94 g(37%)8.82 g(16%)
Other Serving Size : 1 oz (or 28.35g):
0.27 mg125.31 kcal(6%)18.6 g(14%)4.85 g(7%)1.79 g(3%)
Other Serving Size : 1.5 oz (or 42g):
0.41 mg185.64 kcal(9%)27.55 g(21%)7.18 g(11%)2.65 g(5%)
66. Snacks, popcorn, unpopped kernels - Manganese
0.963 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.963 mg 375(19%)74(57%)4.31(7%)10.87(19%)
Typical Serving Amount : 1 oz (or 28.35g):
0.27 mg106.31 kcal(5%)20.98 g(16%)1.22 g(2%)3.08 g(6%)
67. Snacks, popcorn, air-popped, white popcorn - Manganese
0.943 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.943 mg 382(19%)77.9(60%)4.2(6%)12(21%)
Typical Serving Amount : 1 cup (or 8g):
0.08 mg30.56 kcal(2%)6.23 g(5%)0.34 g(1%)0.96 g(2%)
Other Serving Size : 1 oz (or 28.35g):
0.27 mg108.3 kcal(5%)22.08 g(17%)1.19 g(2%)3.4 g(6%)
68. Snacks, pretzels, hard, plain, salted - Manganese
0.933 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.933 mg 380(19%)79.76(61%)2.63(4%)10.34(18%)
Typical Serving Amount : 1 oz (or 28.35g):
0.26 mg107.73 kcal(5%)22.61 g(17%)0.75 g(1%)2.93 g(5%)
Other Serving Size : 10 twists (or 60g):
0.56 mg228 kcal(11%)47.86 g(37%)1.58 g(2%)6.2 g(11%)
69. Snacks, granola bars, soft, almond, confectioners coating - Manganese
0.933 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.933 mg 455(23%)60.13(46%)20(31%)8.6(15%)
Typical Serving Amount : 1 bar (or 35g):
0.33 mg159.25 kcal(8%)21.05 g(16%)7 g(11%)3.01 g(5%)
70. Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip - Manganese
0.93 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.93 mg 466(23%)63.8(49%)24.9(38%)5.8(10%)
Typical Serving Amount : 1 bar (1.25 oz) (or 35g):
0.33 mg163.1 kcal(8%)22.33 g(17%)8.72 g(13%)2.03 g(4%)
Other Serving Size : 1 bar (1 oz) (or 28g):
0.26 mg130.48 kcal(7%)17.86 g(14%)6.97 g(11%)1.62 g(3%)
71. Snacks, granola bars, hard, peanut butter - Manganese
0.922 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.922 mg 483(24%)62.3(48%)23.8(37%)9.8(18%)
Typical Serving Amount : 1 oz (or 28.35g):
0.26 mg136.93 kcal(7%)17.66 g(14%)6.75 g(10%)2.78 g(5%)
Other Serving Size : 1 bar (or 24g):
0.22 mg115.92 kcal(6%)14.95 g(12%)5.71 g(9%)2.35 g(4%)
72. Snacks, sesame sticks, wheat-based, unsalted - Manganese
0.904 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.904 mg 541(27%)46.5(36%)36.7(56%)10.9(19%)
Typical Serving Amount : 1 oz (or 28.35g):
0.26 mg153.37 kcal(8%)13.18 g(10%)10.4 g(16%)3.09 g(6%)
Other Serving Size : 2 oz (or 57g):
0.52 mg308.37 kcal(15%)26.51 g(20%)20.92 g(32%)6.21 g(11%)
73. Snacks, sesame sticks, wheat-based, salted - Manganese
0.904 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.904 mg 541(27%)46.5(36%)36.7(56%)10.9(19%)
Typical Serving Amount : 1 oz (or 28.35g):
0.26 mg153.37 kcal(8%)13.18 g(10%)10.4 g(16%)3.09 g(6%)
Other Serving Size : 2 oz (or 57g):
0.52 mg308.37 kcal(15%)26.51 g(20%)20.92 g(32%)6.21 g(11%)
74. Snacks, popcorn, oil-popped, white popcorn, salt added - Manganese
0.879 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.879 mg 500(25%)57.2(44%)28.1(43%)9(16%)
Typical Serving Amount : 1 cup (or 11g):
0.1 mg55 kcal(3%)6.29 g(5%)3.09 g(5%)0.99 g(2%)
Other Serving Size : 1 oz (or 28.35g):
0.25 mg141.75 kcal(7%)16.22 g(12%)7.97 g(12%)2.55 g(5%)
75. Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors - Manganese
0.846 mg of Manganese per 100g
Nutritional Value = 18 / 100    Food Category - Snacks
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.846 mg 422(21%)45(35%)14(22%)30(54%)
Typical Serving Amount : 1 bar (or 50g):
0.42 mg211 kcal(11%)22.5 g(17%)7 g(11%)15 g(27%)
76. Snacks, GENERAL MILLS, CHEX MIX, traditional flavor - Manganese
0.824 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.824 mg 424(21%)74.77(58%)10(15%)8.83(16%)
Typical Serving Amount : 1 oz (or 28.35g):
0.23 mg120.2 kcal(6%)21.2 g(16%)2.84 g(4%)2.5 g(4%)
Other Serving Size : 1 cup (or 47g):
0.39 mg199.28 kcal(10%)35.14 g(27%)4.7 g(7%)4.15 g(7%)
Other Serving Size : 1 package (or 49g):
0.4 mg207.76 kcal(10%)36.64 g(28%)4.9 g(8%)4.33 g(8%)
77. Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit - Manganese
0.795 mg of Manganese per 100g
Nutritional Value = 16 / 100    Food Category - Snacks
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.795 mg 324(16%)69.54(53%)8.76(13%)4.69(8%)
Typical Serving Amount : 1 bar (or 37g):
0.29 mg119.88 kcal(6%)25.73 g(20%)3.24 g(5%)1.74 g(3%)
Other Serving Size : 1 bar (or 37g):
0.29 mg119.88 kcal(6%)25.73 g(20%)3.24 g(5%)1.74 g(3%)
78. Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil - Manganese
0.782 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.782 mg 527(26%)55.71(43%)29.97(46%)8.69(16%)
Typical Serving Amount : 1 cup (or 7.9g):
0.06 mg41.63 kcal(2%)4.4 g(3%)2.37 g(4%)0.69 g(1%)
Other Serving Size : 1 bag (or 87g):
0.68 mg458.49 kcal(23%)48.47 g(37%)26.07 g(40%)7.56 g(14%)
Other Serving Size : 1 raw pr g (or 97g):
0.76 mg511.19 kcal(26%)54.04 g(42%)29.07 g(45%)8.43 g(15%)
Other Serving Size : 1 ckd pr g (or 87g):
0.68 mg458.49 kcal(23%)48.47 g(37%)26.07 g(40%)7.56 g(14%)
79. Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors - Manganese
0.779 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.779 mg 429(21%)53.26(41%)15.71(24%)18.57(33%)
Typical Serving Amount : 1 bar (or 35g):
0.27 mg150.15 kcal(8%)18.64 g(14%)5.5 g(8%)6.5 g(12%)
80. Snacks, corn-based, extruded, chips, barbecue-flavor - Manganese
0.774 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.774 mg 523(26%)56.2(43%)32.7(50%)7(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0.22 mg148.27 kcal(7%)15.93 g(12%)9.27 g(14%)1.98 g(4%)
Other Serving Size : 1 bag (7 oz) (or 198g):
1.53 mg1035.54 kcal(52%)111.28 g(86%)64.75 g(100%)13.86 g(25%)
81. Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour - Manganese
0.774 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.774 mg 523(26%)56.2(43%)32.7(50%)7(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0.22 mg148.27 kcal(7%)15.93 g(12%)9.27 g(14%)1.98 g(4%)
82. Snacks, potato chips, fat-free, made with olestra - Manganese
0.77 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.77 mg 274(14%)65(50%)0.7(1%)7.74(14%)
Typical Serving Amount : 1 oz (or 28.35g):
0.22 mg77.68 kcal(4%)18.43 g(14%)0.2 g(0%)2.19 g(4%)
83. Snacks, popcorn, caramel-coated, with peanuts - Manganese
0.764 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.764 mg 400(20%)80.7(62%)7.8(12%)6.4(11%)
Typical Serving Amount : 1 oz (approx 2/3 cup) (or 28.35g):
0.22 mg113.4 kcal(6%)22.88 g(18%)2.21 g(3%)1.81 g(3%)
Other Serving Size : 2 oz (or 57g):
0.44 mg228 kcal(11%)46 g(35%)4.45 g(7%)3.65 g(7%)
84. Popcorn, microwave, regular (butter) flavor, made with palm oil - Manganese
0.753 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.753 mg 532(27%)54.41(42%)31.07(48%)8.69(16%)
Typical Serving Amount : 1 bag (or 87g):
0.66 mg462.84 kcal(23%)47.34 g(36%)27.03 g(42%)7.56 g(14%)
Other Serving Size : 1 oz (or 28.35g):
0.21 mg150.82 kcal(8%)15.43 g(12%)8.81 g(14%)2.46 g(4%)
85. Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut - Manganese
0.743 mg of Manganese per 100g
Nutritional Value = 20 / 100    Food Category - Snacks
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.743 mg 386(19%)60.21(46%)8.92(14%)16.19(29%)
Typical Serving Amount : 1 bar (or 55g):
0.41 mg212.3 kcal(11%)33.12 g(25%)4.91 g(8%)8.9 g(16%)
86. Snacks, popcorn, cheese-flavor - Manganese
0.713 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.713 mg 526(26%)51.6(40%)33.2(51%)9.3(17%)
Typical Serving Amount : 1 cup (or 11g):
0.08 mg57.86 kcal(3%)5.68 g(4%)3.65 g(6%)1.02 g(2%)
Other Serving Size : 1 oz (or 28.35g):
0.2 mg149.12 kcal(7%)14.63 g(11%)9.41 g(14%)2.64 g(5%)
87. Snacks, bagel chips, plain - Manganese
0.672 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.672 mg 451(23%)66.36(51%)15.14(23%)12.34(22%)
Typical Serving Amount : 1 oz (or 28.35g):
0.19 mg127.86 kcal(6%)18.81 g(14%)4.29 g(7%)3.5 g(6%)
Other Serving Size : 1 bag (or 175g):
1.18 mg789.25 kcal(39%)116.13 g(89%)26.5 g(41%)21.6 g(39%)
Other Serving Size : 6 piece chips (or 28g):
0.19 mg126.28 kcal(6%)18.58 g(14%)4.24 g(7%)3.46 g(6%)
88. Snacks, potato chips, plain, salted - Manganese
0.664 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.664 mg 542(27%)50.81(39%)36.4(56%)6.56(12%)
Typical Serving Amount : 1 oz (or 28.35g):
0.19 mg153.66 kcal(8%)14.4 g(11%)10.32 g(16%)1.86 g(3%)
Other Serving Size : 1 bag (8 oz) (or 227g):
1.51 mg1230.34 kcal(62%)115.34 g(89%)82.63 g(127%)14.89 g(27%)
89. Snacks, pita chips, salted - Manganese
0.656 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.656 mg 457(23%)68.26(53%)15.2(23%)11.79(21%)
Typical Serving Amount : 1 bag (or 262g):
1.72 mg1197.34 kcal(60%)178.84 g(138%)39.82 g(61%)30.89 g(55%)
90. Snacks, popcorn, oil-popped, microwave, regular flavor - Manganese
0.629 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.629 mg 583(29%)45.06(35%)43.55(67%)7.29(13%)
Typical Serving Amount : 1 cup (or 11g):
0.07 mg64.13 kcal(3%)4.96 g(4%)4.79 g(7%)0.8 g(1%)
Other Serving Size : 1 oz (or 28.35g):
0.18 mg165.28 kcal(8%)12.77 g(10%)12.35 g(19%)2.07 g(4%)
91. Snacks, tortilla chips, low fat, made with olestra, nacho cheese - Manganese
0.57 mg of Manganese per 100g
Nutritional Value = 16 / 100    Food Category - Snacks
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.57 mg 318(16%)65.22(50%)3.53(5%)8.44(15%)
Typical Serving Amount : 1 oz (or 28.35g):
0.16 mg90.15 kcal(5%)18.49 g(14%)1 g(2%)2.39 g(4%)
92. Snacks, pretzels, hard, confectioner's coating, chocolate-flavor - Manganese
0.562 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.562 mg 458(23%)70.9(55%)16.7(26%)7.5(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0.16 mg129.84 kcal(6%)20.1 g(15%)4.73 g(7%)2.13 g(4%)
Other Serving Size : 1 pretzel (or 11g):
0.06 mg50.38 kcal(3%)7.8 g(6%)1.84 g(3%)0.83 g(1%)
93. Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors - Manganese
0.562 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.562 mg 390(20%)63.42(49%)7.69(12%)16.67(30%)
Typical Serving Amount : 1 bar (or 78g):
0.44 mg304.2 kcal(15%)49.47 g(38%)6 g(9%)13 g(23%)
94. Snacks, potato chips, barbecue-flavor - Manganese
0.5 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.5 mg 490(25%)52.8(41%)32.4(50%)7.7(14%)
Typical Serving Amount : 1 oz (or 28.35g):
0.14 mg138.92 kcal(7%)14.97 g(12%)9.19 g(14%)2.18 g(4%)
Other Serving Size : 1 bag (7 oz) (or 198g):
0.99 mg970.2 kcal(49%)104.54 g(80%)64.15 g(99%)15.25 g(27%)
95. Snacks, cornnuts, barbecue-flavor - Manganese
0.487 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.487 mg 436(22%)71.7(55%)14.3(22%)9(16%)
Typical Serving Amount : 1 oz (or 28.35g):
0.14 mg123.61 kcal(6%)20.33 g(16%)4.05 g(6%)2.55 g(5%)
Other Serving Size : 2 oz (or 57g):
0.28 mg248.52 kcal(12%)40.87 g(31%)8.15 g(13%)5.13 g(9%)
96. Snacks, KRAFT, CORNNUTS, plain - Manganese
0.455 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.455 mg 446(22%)71.86(55%)15.64(24%)8.5(15%)
Typical Serving Amount : 1 oz (or 28.35g):
0.13 mg126.44 kcal(6%)20.37 g(16%)4.43 g(7%)2.41 g(4%)
Other Serving Size : 2 oz (or 57g):
0.26 mg254.22 kcal(13%)40.96 g(32%)8.91 g(14%)4.85 g(9%)
Other Serving Size : 1 cup (or 85g):
0.39 mg379.1 kcal(19%)61.08 g(47%)13.29 g(20%)7.23 g(13%)
97. Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel - Manganese
0.448 mg of Manganese per 100g
Nutritional Value = 13 / 100    Food Category - Snacks
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.448 mg 462(23%)67.37(52%)16.62(26%)9.34(17%)
Typical Serving Amount : 1 oz (or 28.35g):
0.13 mg130.98 kcal(7%)19.1 g(15%)4.71 g(7%)2.65 g(5%)
Other Serving Size : 10 pieces (or 30g):
0.13 mg138.6 kcal(7%)20.21 g(16%)4.99 g(8%)2.8 g(5%)
98. Snacks, potato chips, cheese-flavor - Manganese
0.446 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.446 mg 496(25%)57.7(44%)27.2(42%)8.5(15%)
Typical Serving Amount : 1 oz (or 28.35g):
0.13 mg140.62 kcal(7%)16.36 g(13%)7.71 g(12%)2.41 g(4%)
Other Serving Size : 1 bag (6 oz) (or 170g):
0.76 mg843.2 kcal(42%)98.09 g(75%)46.24 g(71%)14.45 g(26%)
99. Snacks, tortilla chips, taco-flavor - Manganese
0.442 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.442 mg 480(24%)63.1(49%)24.2(37%)7.9(14%)
Typical Serving Amount : 1 oz (or 28.35g):
0.13 mg136.08 kcal(7%)17.89 g(14%)6.86 g(11%)2.24 g(4%)
Other Serving Size : 1 bag (8 oz) (or 227g):
1 mg1089.6 kcal(54%)143.24 g(110%)54.93 g(85%)17.93 g(32%)
100. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted - Manganese
0.44 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.44 mg 536(27%)52.9(41%)34.6(53%)7(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0.12 mg151.96 kcal(8%)15 g(12%)9.81 g(15%)1.98 g(4%)
Other Serving Size : 1 bag (8 oz) (or 227g):
1 mg1216.72 kcal(61%)120.08 g(92%)78.54 g(121%)15.89 g(28%)






manganese and Nutrition Facts - Top 201 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats