Nutrition Facts and Calories in Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares

Nutrition Facts Category:

Snacks

Serving Size:
100 g
See the tables below for Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares nutrition facts and calories in Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 414.0 Calories from Fat 81
% Daily Value * 
  Total Fat  9.0 g 14%
  Saturated Fat  1.4 g 7%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  351.0 mg 15%
  Total Carbohydrate  80.5 g 27%
  Dietary Fiber  0.6 g 2%
  Sugars   -
  Protein  3.4 g 7%
Vitamin A 22%
Vitamin C 0%
Calcium 0%
Iron 7%
Thiamin 87%
Riboflavin 82%
Niacin 82%
Vitamin B6 45%
Folate 27%
Phosphorus 4%
Zinc 3%
Magnesium 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares is a good source of Manganese, Thiamin and Riboflavin.

Negative Facts:
There are no significant negative factors associated with this serving of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares: Serving Size

  

  

 Summary

Energy414.0 kcal 21%
Total Fat9.0 g 14%
Saturated Fat1.4 g 7%
Trans Fat-
Mono-unsaturated Fat2.5 g
Polyunsaturated Fat5.1 g
Cholesterol0.0 mg 0%
Carbohydrate80.5 g 27%
Total Sugars-
Protein3.4 g 7%
Dietary Fiber0.6 g 2%
Sodium351.0 mg 15%
Calcium3.0 mg 0%
Iron1.3 mg 7%
Vitamin A, RAE324.0 mcg
Vitamin C0.0 mg 0%
Water5.9 g

 Protein and amino acids

Protein3.4 g 7%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate80.5 g 27%
Dietary Fiber0.6 g 2%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water5.9 g
Energy414.0 kcal 21%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU1080.0 IU 22%
Retinol324.0 mcg
Vitamin A, RAE324.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin1.3 mg 87%
Riboflavin1.4 mg 82%
Niacin16.3 mg 82%
Vitamin B-60.9 mg 45%
Total Folate109.0 ug 27%
Folic acid90.0 ug
Food Folate19.0 ug
DFE Folate172.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.0 mg 0%
Vitamin K-

 Minerals

Calcium3.0 mg 0%
Iron1.3 mg 7%
Magnesium13.0 mg 3%
Phosphorus42.0 mg 4%
Potassium39.0 mg 1%
Sodium351.0 mg 15%
Zinc0.5 mg 3%
Copper0.1 mg 5%
Manganese1.6 mg 80%
Selenium-

 Fats and Fatty Acids

Total Fat9.0 g 14%
Trans Fat-
Saturated Fat1.4 g 7%
Mono-unsaturated Fat2.5 g
Polyunsaturated Fat5.1 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.9 g
18:00.3 g
20:0-
18:1 undifferentiated1.9 g
18:2 undifferentiated4.3 g
18:3 undifferentiated0.6 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

banana, apple, egg, orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, bagel, peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, big mac, potato, white wine, slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice, asparagus, barley, basil, peppers, pepper, brussel sprouts, buckwheat, cashews, cheddar, chili peppers, coriander, doughnuts, dill, fennel, figs, flaxseed, tea, onions, lamb, yams, hazelnuts, leeks, goats cheese, lima beans, millet, shiitake mushrooms, rosemary, sardines, mustard greens, navy beans, parsley, pinto beans, rye, sausages, sesame seeds, soy sauce, soybeans, summer squash, winter squash, sunflower seeds, swiss chard, thyme, tempeh, turnip greens, shake, cheeseburger, nachos, chocolate, granola bar, chia seeds