Nutrition Facts and Calories in Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

Nutrition Facts Category:

Snacks

Serving Size:
100 g
See the tables below for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR nutrition facts and calories in Snacks, NUTRI-GRAIN FRUIT AND NUT BAR. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 403.0 Calories from Fat 98
% Daily Value * 
  Total Fat  10.9 g 17%
  Saturated Fat  1.9 g 10%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  195.0 mg 8%
  Total Carbohydrate  66.7 g 22%
  Dietary Fiber  7.5 g 30%
  Sugars   32.5 g
  Protein  9.4 g 19%
Vitamin A 18%
Vitamin C 0%
Calcium 6%
Iron 32%
Thiamin 33%
Riboflavin 35%
Niacin 32%
Vitamin B6 30%
Folate 32%
Phosphorus 29%
Zinc 22%
Magnesium 26%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR is a good source of Dietary Fiber, Iron, Magnesium, Phosphorus, Zinc, Manganese, Thiamin and Riboflavin.

Negative Facts:
There are no significant negative factors associated with this serving of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR: Serving Size

  

  

 Summary

Energy403.0 kcal 20%
Total Fat10.9 g 17%
Saturated Fat1.9 g 10%
Trans Fat-
Mono-unsaturated Fat5.7 g
Polyunsaturated Fat2.6 g
Cholesterol0.0 mg 0%
Carbohydrate66.7 g 22%
Total Sugars32.5 g
Protein9.4 g 19%
Dietary Fiber7.5 g 30%
Sodium195.0 mg 8%
Calcium65.0 mg 6%
Iron5.7 mg 32%
Vitamin A, RAE267.0 mcg
Vitamin C0.2 mg 0%
Water11.3 g

 Protein and amino acids

Protein9.4 g 19%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate66.7 g 22%
Dietary Fiber7.5 g 30%
Starch-
Total Sugars32.5 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water11.3 g
Energy403.0 kcal 20%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU896.0 IU 18%
Retinol266.0 mcg
Vitamin A, RAE267.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene5.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.1 mg
Vitamin C0.2 mg 0%
Vitamin D31.0 IU 8%
Vitamin D2-
Vitamin D3-
Vitamin E3.7 mg 12%
Beta Tocopherol0.1 mg
Gamma Tocopherol0.1 mg
Delta Tocopherol0.0 mg
Thiamin0.5 mg 33%
Riboflavin0.6 mg 35%
Niacin6.4 mg 32%
Vitamin B-60.6 mg 30%
Total Folate127.0 ug 32%
Folic acid109.0 ug
Food Folate18.0 ug
DFE Folate203.0 ug
Vitamin B-121.2 ug 20%
Pantothenic acid0.3 mg 3%
Vitamin K1.2 ug 2%

 Minerals

Calcium65.0 mg 6%
Iron5.7 mg 32%
Magnesium105.0 mg 26%
Phosphorus290.0 mg 29%
Potassium328.0 mg 9%
Sodium195.0 mg 8%
Zinc3.3 mg 22%
Copper0.4 mg 20%
Manganese1.4 mg 70%
Selenium11.3 mcg 16%

 Fats and Fatty Acids

Total Fat10.9 g 17%
Trans Fat-
Saturated Fat1.9 g 10%
Mono-unsaturated Fat5.7 g
Polyunsaturated Fat2.6 g
4:00.0 g
6:00.0 g
8:00.1 g
10:00.0 g
12:00.6 g
14:00.2 g
16:00.8 g
18:00.3 g
20:00.0 g
18:1 undifferentiated5.7 g
18:2 undifferentiated2.5 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated0.0 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:00.0 g
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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