Nutrition Facts and Calories in Snacks, popcorn, cakes

Nutrition Facts Category:

Snacks

Serving Size:
100 g
See the tables below for Snacks, popcorn, cakes nutrition facts and calories in Snacks, popcorn, cakes. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Snacks, popcorn, cakes.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 384.0 Calories from Fat 26
% Daily Value * 
  Total Fat  3.1 g 5%
  Saturated Fat  0.5 g 2%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  288.0 mg 12%
  Total Carbohydrate  80.1 g 27%
  Dietary Fiber  2.9 g 12%
  Sugars   0.7 g
  Protein  9.7 g 19%
Vitamin A 1%
Vitamin C 0%
Calcium 1%
Iron 11%
Thiamin 7%
Riboflavin 12%
Niacin 30%
Vitamin B6 10%
Folate 4%
Phosphorus 28%
Zinc 27%
Magnesium 40%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Snacks, popcorn, cakes is a good source of Magnesium, Phosphorus, Zinc, Copper and Manganese.

Negative Facts:
There are no significant negative factors associated with this serving of Snacks, popcorn, cakes.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Snacks, popcorn, cakes: Serving Size

  

  

 Summary

Energy384.0 kcal 19%
Total Fat3.1 g 5%
Saturated Fat0.5 g 2%
Trans Fat-
Mono-unsaturated Fat0.9 g
Polyunsaturated Fat1.4 g
Cholesterol0.0 mg 0%
Carbohydrate80.1 g 27%
Total Sugars0.7 g
Protein9.7 g 19%
Dietary Fiber2.9 g 12%
Sodium288.0 mg 12%
Calcium9.0 mg 1%
Iron1.9 mg 11%
Vitamin A, RAE4.0 mcg
Vitamin C0.0 mg 0%
Water5.0 g

 Protein and amino acids

Protein9.7 g 19%
Tryptophan0.1 g
Threonine0.4 g
Isoleucine0.4 g
Leucine1.1 g
Lysine0.3 g
Methionine0.2 g
Cystine0.2 g
Phenylalanine0.5 g
Tyrosine0.4 g
Valine0.5 g
Arginine0.6 g
Histidine0.3 g
Alanine0.7 g
Aspartic acid0.8 g
Glutamic acid1.9 g
Glycine0.4 g
Proline0.7 g
Serine0.5 g
Hydroxyproline-

 Carbohydrates

Carbohydrate80.1 g 27%
Dietary Fiber2.9 g 12%
Starch-
Total Sugars0.7 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water5.0 g
Energy384.0 kcal 19%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU72.0 IU 1%
Retinol0.0 mcg
Vitamin A, RAE4.0 mcg
Alpha Carotene21.0 mcg
Beta Carotene33.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.3 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.2 mg 12%
Niacin6.0 mg 30%
Vitamin B-60.2 mg 10%
Total Folate18.0 ug 4%
Folic acid0.0 ug
Food Folate18.0 ug
DFE Folate18.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.4 mg 4%
Vitamin K1.1 ug 1%

 Minerals

Calcium9.0 mg 1%
Iron1.9 mg 11%
Magnesium159.0 mg 40%
Phosphorus277.0 mg 28%
Potassium327.0 mg 9%
Sodium288.0 mg 12%
Zinc4.0 mg 27%
Copper0.6 mg 30%
Manganese1.0 mg 50%
Selenium9.9 mcg 14%

 Fats and Fatty Acids

Total Fat3.1 g 5%
Trans Fat-
Saturated Fat0.5 g 2%
Mono-unsaturated Fat0.9 g
Polyunsaturated Fat1.4 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.4 g
18:00.1 g
20:0-
18:1 undifferentiated0.9 g
18:2 undifferentiated1.3 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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