Nutrition Facts and Calories in Snacks, crisped rice bar, chocolate chip

Nutrition Facts Category:

Snacks

Serving Size:
100 g
See the tables below for Snacks, crisped rice bar, chocolate chip nutrition facts and calories in Snacks, crisped rice bar, chocolate chip. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Snacks, crisped rice bar, chocolate chip.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 404.0 Calories from Fat 116
% Daily Value * 
  Total Fat  13.5 g 21%
  Saturated Fat  5.2 g 26%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  278.0 mg 12%
  Total Carbohydrate  73.0 g 24%
  Dietary Fiber  2.2 g 9%
  Sugars   -
  Protein  5.1 g 10%
Vitamin A 35%
Vitamin C 0%
Calcium 2%
Iron 35%
Thiamin 33%
Riboflavin 35%
Niacin 35%
Vitamin B6 35%
Folate 35%
Phosphorus 13%
Zinc 6%
Magnesium 12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Snacks, crisped rice bar, chocolate chip is a good source of Iron, Manganese, Thiamin and Riboflavin.

Negative Facts:
This serving of Snacks, crisped rice bar, chocolate chip has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Snacks, crisped rice bar, chocolate chip: Serving Size

  

  

 Summary

Energy404.0 kcal 20%
Total Fat13.5 g 21%
Saturated Fat5.2 g 26%
Trans Fat-
Mono-unsaturated Fat4.0 g
Polyunsaturated Fat3.6 g
Cholesterol0.0 mg 0%
Carbohydrate73.0 g 24%
Total Sugars-
Protein5.1 g 10%
Dietary Fiber2.2 g 9%
Sodium278.0 mg 12%
Calcium21.0 mg 2%
Iron6.3 mg 35%
Vitamin A, RAE-
Vitamin C0.0 mg 0%
Water7.0 g

 Protein and amino acids

Protein5.1 g 10%
Tryptophan0.1 g
Threonine0.2 g
Isoleucine0.2 g
Leucine0.4 g
Lysine0.2 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.3 g
Tyrosine0.2 g
Valine0.3 g
Arginine0.4 g
Histidine0.1 g
Alanine0.3 g
Aspartic acid0.5 g
Glutamic acid1.0 g
Glycine0.2 g
Proline0.3 g
Serine0.3 g
Hydroxyproline-

 Carbohydrates

Carbohydrate73.0 g 24%
Dietary Fiber2.2 g 9%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water7.0 g
Energy404.0 kcal 20%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU1764.0 IU 35%
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.5 mg 33%
Riboflavin0.6 mg 35%
Niacin7.0 mg 35%
Vitamin B-60.7 mg 35%
Total Folate140.0 ug 35%
Folic acid0.0 ug
Food Folate140.0 ug
DFE Folate140.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.0 mg 0%
Vitamin K-

 Minerals

Calcium21.0 mg 2%
Iron6.3 mg 35%
Magnesium48.0 mg 12%
Phosphorus134.0 mg 13%
Potassium168.0 mg 5%
Sodium278.0 mg 12%
Zinc0.9 mg 6%
Copper0.3 mg 15%
Manganese1.0 mg 50%
Selenium9.7 mcg 14%

 Fats and Fatty Acids

Total Fat13.5 g 21%
Trans Fat-
Saturated Fat5.2 g 26%
Mono-unsaturated Fat4.0 g
Polyunsaturated Fat3.6 g
4:0-
6:00.0 g
8:00.1 g
10:00.1 g
12:00.5 g
14:00.2 g
16:02.5 g
18:02.0 g
20:0-
18:1 undifferentiated4.0 g
18:2 undifferentiated3.5 g
18:3 undifferentiated0.2 g
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated0.0 g
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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