Nutrition Facts and Calories in Snacks, popcorn, microwave, 94% fat free

Nutrition Facts Category:

Snacks

Serving Size:
100 g
See the tables below for Snacks, popcorn, microwave, 94% fat free nutrition facts and calories in Snacks, popcorn, microwave, 94% fat free. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Snacks, popcorn, microwave, 94% fat free.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 402.0 Calories from Fat 55
% Daily Value * 
  Total Fat  6.1 g 9%
  Saturated Fat  1.2 g 6%
  Trans Fat  0.9 g
  Cholesterol  0.0 mg
  Sodium  627.0 mg 26%
  Total Carbohydrate  76.0 g 25%
  Dietary Fiber  13.6 g 54%
  Sugars   0.7 g
  Protein  10.7 g 21%
Vitamin A 5%
Vitamin C 0%
Calcium 1%
Iron 16%
Thiamin 7%
Riboflavin 12%
Niacin 10%
Vitamin B6 10%
Folate 4%
Phosphorus 30%
Zinc 19%
Magnesium 31%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Snacks, popcorn, microwave, 94% fat free is a good source of Protein, Dietary Fiber, Magnesium, Phosphorus and Manganese.

Negative Facts:
This serving of Snacks, popcorn, microwave, 94% fat free has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Snacks, popcorn, microwave, 94% fat free: Serving Size

  

  

 Summary

Energy402.0 kcal 20%
Total Fat6.1 g 9%
Saturated Fat1.2 g 6%
Trans Fat0.9 g
Mono-unsaturated Fat2.8 g
Polyunsaturated Fat2.2 g
Cholesterol0.0 mg 0%
Carbohydrate76.0 g 25%
Total Sugars0.7 g
Protein10.7 g 21%
Dietary Fiber13.6 g 54%
Sodium627.0 mg 26%
Calcium14.0 mg 1%
Iron2.9 mg 16%
Vitamin A, RAE13.0 mcg
Vitamin C0.0 mg 0%
Water4.2 g

 Protein and amino acids

Protein10.7 g 21%
Tryptophan0.1 g
Threonine0.4 g
Isoleucine0.4 g
Leucine1.5 g
Lysine0.3 g
Methionine0.2 g
Cystine0.2 g
Phenylalanine0.5 g
Tyrosine0.4 g
Valine0.5 g
Arginine0.3 g
Histidine0.2 g
Alanine0.8 g
Aspartic acid0.8 g
Glutamic acid2.1 g
Glycine0.3 g
Proline0.7 g
Serine0.5 g
Hydroxyproline-

 Carbohydrates

Carbohydrate76.0 g 25%
Dietary Fiber13.6 g 54%
Starch59.8 g
Total Sugars0.7 g
Sucrose0.7 g
Glucose0.0 g
Fructose0.0 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water4.2 g
Energy402.0 kcal 20%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU264.0 IU 5%
Retinol0.0 mcg
Vitamin A, RAE13.0 mcg
Alpha Carotene7.0 mcg
Beta Carotene75.0 mcg
Beta Cryptoxanthin160.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.4 mg 1%
Beta Tocopherol0.0 mg
Gamma Tocopherol4.3 mg
Delta Tocopherol0.9 mg
Thiamin0.1 mg 7%
Riboflavin0.2 mg 12%
Niacin2.1 mg 10%
Vitamin B-60.2 mg 10%
Total Folate18.0 ug 4%
Folic acid0.0 ug
Food Folate18.0 ug
DFE Folate18.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid-
Vitamin K1.1 ug 1%

 Minerals

Calcium14.0 mg 1%
Iron2.9 mg 16%
Magnesium124.0 mg 31%
Phosphorus304.0 mg 30%
Potassium284.0 mg 8%
Sodium627.0 mg 26%
Zinc2.8 mg 19%
Copper0.3 mg 15%
Manganese1.1 mg 55%
Selenium6.9 mcg 10%

 Fats and Fatty Acids

Total Fat6.1 g 9%
Trans Fat0.9 g
Saturated Fat1.2 g 6%
Mono-unsaturated Fat2.8 g
Polyunsaturated Fat2.2 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.7 g
18:00.4 g
20:00.0 g
18:1 undifferentiated2.7 g
18:2 undifferentiated2.2 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t0.0 g
18:1 t0.8 g
22:1 t0.0 g
18:2 t not further defined0.1 g
18:2 i-
18:2 t,t-
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c0.0 g
18:1 c1.9 g
18:2 n-6 c,c2.1 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat0.8 g
Trans-polyenoic Fat0.1 g
13:0
15:10.0 g
18:3 n-3 c,c,c0.1 g
20:3 n-60.0 g
20:4 n-60.0 g
18:3i
21:5
22:4

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