Nutrition Facts and Calories in Snacks, popcorn, air-popped, white popcorn

Nutrition Facts Category:

Snacks

Serving Size:
100 g
See the tables below for Snacks, popcorn, air-popped, white popcorn nutrition facts and calories in Snacks, popcorn, air-popped, white popcorn. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Snacks, popcorn, air-popped, white popcorn.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 382.0 Calories from Fat 35
% Daily Value * 
  Total Fat  4.2 g 6%
  Saturated Fat  0.6 g 3%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  4.0 mg 0%
  Total Carbohydrate  77.9 g 26%
  Dietary Fiber  15.1 g 60%
  Sugars   -
  Protein  12.0 g 24%
Vitamin A 1%
Vitamin C 0%
Calcium 1%
Iron 15%
Thiamin 13%
Riboflavin 18%
Niacin 10%
Vitamin B6 10%
Folate 6%
Phosphorus 30%
Zinc 23%
Magnesium 33%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Snacks, popcorn, air-popped, white popcorn is a good source of Protein, Dietary Fiber, Magnesium, Phosphorus, Zinc and Manganese.

Negative Facts:
There are no significant negative factors associated with this serving of Snacks, popcorn, air-popped, white popcorn.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Snacks, popcorn, air-popped, white popcorn: Serving Size

  

  

 Summary

Energy382.0 kcal 19%
Total Fat4.2 g 6%
Saturated Fat0.6 g 3%
Trans Fat-
Mono-unsaturated Fat1.1 g
Polyunsaturated Fat1.9 g
Cholesterol0.0 mg 0%
Carbohydrate77.9 g 26%
Total Sugars-
Protein12.0 g 24%
Dietary Fiber15.1 g 60%
Sodium4.0 mg 0%
Calcium10.0 mg 1%
Iron2.7 mg 15%
Vitamin A, RAE1.0 mcg
Vitamin C0.0 mg 0%
Water4.1 g

 Protein and amino acids

Protein12.0 g 24%
Tryptophan0.1 g
Threonine0.5 g
Isoleucine0.4 g
Leucine1.5 g
Lysine0.3 g
Methionine0.3 g
Cystine0.2 g
Phenylalanine0.6 g
Tyrosine0.5 g
Valine0.6 g
Arginine0.6 g
Histidine0.4 g
Alanine0.9 g
Aspartic acid0.8 g
Glutamic acid2.3 g
Glycine0.5 g
Proline1.0 g
Serine0.6 g
Hydroxyproline-

 Carbohydrates

Carbohydrate77.9 g 26%
Dietary Fiber15.1 g 60%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water4.1 g
Energy382.0 kcal 19%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU27.0 IU 1%
Retinol0.0 mcg
Vitamin A, RAE1.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.2 mg 13%
Riboflavin0.3 mg 18%
Niacin1.9 mg 10%
Vitamin B-60.2 mg 10%
Total Folate23.0 ug 6%
Folic acid0.0 ug
Food Folate23.0 ug
DFE Folate23.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.4 mg 4%
Vitamin K-

 Minerals

Calcium10.0 mg 1%
Iron2.7 mg 15%
Magnesium131.0 mg 33%
Phosphorus300.0 mg 30%
Potassium301.0 mg 9%
Sodium4.0 mg 0%
Zinc3.4 mg 23%
Copper0.4 mg 20%
Manganese0.9 mg 45%
Selenium9.9 mcg 14%

 Fats and Fatty Acids

Total Fat4.2 g 6%
Trans Fat-
Saturated Fat0.6 g 3%
Mono-unsaturated Fat1.1 g
Polyunsaturated Fat1.9 g
4:0-
6:0-
8:0-
10:0-
12:0-
14:0-
16:00.5 g
18:00.1 g
20:0-
18:1 undifferentiated1.1 g
18:2 undifferentiated1.8 g
18:3 undifferentiated0.1 g
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated0.0 g
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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