Nutrition Facts and Calories in Snacks, CLIF BAR, mixed flavors

Nutritional Values Category:

Snacks

Serving Size:
100 g
See the tables below for Snacks, CLIF BAR, mixed flavors nutritional facts and calories. For a new serving size of Snacks, CLIF BAR, mixed flavors, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Snacks, CLIF BAR, mixed flavors is a good source of Protein, Dietary Fiber, Calcium, Iron, Magnesium, Phosphorus, Zinc, Manganese, Selenium and Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Snacks, CLIF BAR, mixed flavors.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 346.0 Calories from Fat 53
% Daily Value * 
  Total Fat  5.9 g 9%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  -
  Sodium  195.0 mg 8%
  Total Carbohydrate  65.4 g 22%
  Dietary Fiber  7.4 g 30%
  Sugars   31.6 g
  Protein  14.7 g 29%
Vitamin A 0%
Vitamin C
Calcium 37%
Iron 37%
Thiamin
Riboflavin
Niacin
Vitamin B6 30%
Folate 0%
Phosphorus 29%
Zinc 29%
Magnesium 37%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy346.0 kcal 17%
Total Fat5.9 g 9%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate65.4 g 22%
Total Sugars31.6 g
Protein14.7 g 29%
Dietary Fiber7.4 g 30%
Sodium195.0 mg 8%
Calcium368.0 mg 37%
Iron6.6 mg 37%
Vitamin A, RAE1.0 µg
Vitamin C-
Water11.0 g

 Protein and amino acids

Protein14.7 g 29%
Tryptophan0.0 µg
Threonine118.0 µg
Isoleucine118.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate65.4 g 22%
Dietary Fiber7.4 g 30%
Starch-
Total Sugars31.6 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water11.0 g
Energy346.0 kcal 17%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU20.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE1.0 µg
Alpha Carotene0.0 µg
Beta Carotene12.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.2 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.6 mg 30%
Total Folate0.4 mg 0%
Folic acid46.2 mg
Food Folate-
DFE Folate-
Vitamin B-124.4 mg 73%
Pantothenic acid88.2 mg 882%
Vitamin K1.3 µg 2%

 Minerals

Calcium368.0 mg 37%
Iron6.6 mg 37%
Magnesium147.0 mg 37%
Phosphorus294.0 mg 29%
Potassium412.0 mg 12%
Sodium195.0 mg 8%
Zinc4.4 mg 29%
Copper0.4 mg 20%
Manganese2.1 mg 105%
Selenium20.6 µg 29%

 Fats and Fatty Acids

Total Fat5.9 g 9%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:00.0 g
10:01.5 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.5 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-31.1 g
22:02.0 g
14:10.2 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:01.1 g
16:1 t2.2 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4