Welcome to the list of the top 10 biscuits highest in manganese content. Where the amount of manganese ranges from 0.659 mg to 0.249 mg per 100g. The top biscuit is Biscuits, mixed grain, refrigerated dough with the highest manganese content, which in 100g contains 0.659 mg of manganese.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Biscuits, mixed grain, refrigerated dough has a nutritional value score of 14 out of 100.



Other important and manganese related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Biscuits, mixed grain, refrigerated dough, which is the top of the biscuits list for manganese content in your diet, the amount of Calories is 263 kcal (13% RDA), the amount of Protein is 6.1 g (11% RDA), the amount of Fat is 5.6 g (9% RDA) and the amount of Carbohydrate is 47.4 g (36% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the manganese content in Biscuits, mixed grain, refrigerated dough from the list of biscuits.

manganese and nutrition facts in biscuits per 100g



Top Twenty List - Highest manganese Content per 100g

Below is a basic list for manganese in biscuits for the top 20 biscuits. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Biscuits, mixed grain, refrigerated dough 0.659mg
2. Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked 0.472mg
3. Biscuits, plain or buttermilk, refrigerated dough, higher fat 0.438mg
4. Cookies, animal crackers (includes arrowroot, tea biscuits) 0.423mg
5. Biscuits, plain or buttermilk, frozen, baked 0.392mg
6. Biscuits, plain or buttermilk, prepared from recipe 0.378mg
7. Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked 0.35mg
8. Biscuits, plain or buttermilk, dry mix 0.34mg
9. Biscuits, plain or buttermilk, refrigerated dough, lower fat 0.301mg
10. Biscuits, plain or buttermilk, dry mix, prepared 0.249mg

Highest Amount of manganese per Serving

Please remember that the above gives an accurate value in 100g for high manganese foods in your diet. You should also take into account portion sizes when you are considering the manganese nutritional content.

The food with the highest manganese content per typical serving is Biscuits, plain or buttermilk, dry mix which contains 0.41 mg in 1 cup, purchased (or 120 g). For this serving the Calories content is 513.6 kcal (26% RDA), the Protein content is 9.6 g (17% RDA), the Fat content is 18.48 g (28% RDA) and the Carbohydrate content is 75.96 g (58% RDA).

Milligrams of manganese in biscuits (per 100g)

The list below gives the total manganese content in the top 10 items from the general description 'biscuits' each of which show the manganese amount as well as Calories, Protein, Fat and Carbohydrate. The top 10 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

biscuits manganese per 100g

The level of manganese can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of manganese from the 1 frozen items is in Biscuits, plain or buttermilk, frozen, baked where the manganese content is 0.392 mg per 100g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing manganese which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high manganese foods


List of Biscuits High in manganese Content per 100g

1. Biscuits, mixed grain, refrigerated dough - Manganese
0.659 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.659 mg 263(13%)47.4(36%)5.6(9%)6.1(11%)
Typical Serving Amount : 1 oz (or 28.35g):
0.19 mg74.56 kcal(4%)13.44 g(10%)1.59 g(2%)1.73 g(3%)
Other Serving Size : 1 biscuit (2-1/2 dia) (or 44g):
0.29 mg115.72 kcal(6%)20.86 g(16%)2.46 g(4%)2.68 g(5%)
2. Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked - Manganese
0.472 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.472 mg 352(18%)46.63(36%)15.09(23%)7.38(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0.13 mg99.79 kcal(5%)13.22 g(10%)4.28 g(7%)2.09 g(4%)
Other Serving Size : 1 biscuit (2-1/2 dia) (or 27g):
0.13 mg95.04 kcal(5%)12.59 g(10%)4.07 g(6%)1.99 g(4%)
3. Biscuits, plain or buttermilk, refrigerated dough, higher fat - Manganese
0.438 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.438 mg 322(16%)43.27(33%)13.63(21%)6.66(12%)
Typical Serving Amount : 1 biscuit (or 58g):
0.25 mg186.76 kcal(9%)25.1 g(19%)7.91 g(12%)3.86 g(7%)
Other Serving Size : 1 biscuit (or 43g):
0.19 mg138.46 kcal(7%)18.61 g(14%)5.86 g(9%)2.86 g(5%)
Other Serving Size : 1 package (or 398g):
1.74 mg1281.56 kcal(64%)172.21 g(132%)54.25 g(83%)26.51 g(47%)
Other Serving Size : 1 oz (or 28.35g):
0.12 mg91.29 kcal(5%)12.27 g(9%)3.86 g(6%)1.89 g(3%)
4. Cookies, animal crackers (includes arrowroot, tea biscuits) - Manganese
0.423 mg of Manganese per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.423 mg 446(22%)74.1(57%)13.8(21%)6.9(12%)
Typical Serving Amount : 1 oz (or 28.35g):
0.12 mg126.44 kcal(6%)21.01 g(16%)3.91 g(6%)1.96 g(4%)
Other Serving Size : 1 Arrowroot biscuit (include Arrowroot cookie) (or 4.9g):
0.02 mg21.85 kcal(1%)3.63 g(3%)0.68 g(1%)0.34 g(1%)
Other Serving Size : 1 cracker (or 2.5g):
0.01 mg11.15 kcal(1%)1.85 g(1%)0.35 g(1%)0.17 g(0%)
Other Serving Size : 1 individual box (2 oz) (or 57g):
0.24 mg254.22 kcal(13%)42.24 g(32%)7.87 g(12%)3.93 g(7%)
5. Biscuits, plain or buttermilk, frozen, baked - Manganese
0.392 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.392 mg 365(18%)48.5(37%)16.5(25%)6.2(11%)
Typical Serving Amount : 1 oz (or 28.35g):
0.11 mg103.48 kcal(5%)13.75 g(11%)4.68 g(7%)1.76 g(3%)
Other Serving Size : 1 large (or 77g):
0.3 mg281.05 kcal(14%)37.35 g(29%)12.71 g(20%)4.77 g(9%)
Other Serving Size : 1 medium (or 51g):
0.2 mg186.15 kcal(9%)24.74 g(19%)8.42 g(13%)3.16 g(6%)
Other Serving Size : 1 small (or 35g):
0.14 mg127.75 kcal(6%)16.98 g(13%)5.78 g(9%)2.17 g(4%)
Other Serving Size : 1 biscuit (2-1/2 dia) (or 35g):
0.14 mg127.75 kcal(6%)16.98 g(13%)5.78 g(9%)2.17 g(4%)
6. Biscuits, plain or buttermilk, prepared from recipe - Manganese
0.378 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.378 mg 353(18%)44.6(34%)16.3(25%)7(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0.11 mg100.08 kcal(5%)12.64 g(10%)4.62 g(7%)1.98 g(4%)
Other Serving Size : 1 biscuit (4 dia) (or 101g):
0.38 mg356.53 kcal(18%)45.05 g(35%)16.46 g(25%)7.07 g(13%)
Other Serving Size : 1 small (1-1/2 dia) (or 14g):
0.05 mg49.42 kcal(2%)6.24 g(5%)2.28 g(4%)0.98 g(2%)
Other Serving Size : 1 biscuit (2-1/2 dia) (or 60g):
0.23 mg211.8 kcal(11%)26.76 g(21%)9.78 g(15%)4.2 g(8%)
7. Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked - Manganese
0.35 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.35 mg 299(15%)55.4(43%)5.2(8%)7.8(14%)
Typical Serving Amount : 1 oz (or 28.35g):
0.1 mg84.77 kcal(4%)15.71 g(12%)1.47 g(2%)2.21 g(4%)
Other Serving Size : 1 biscuit (2-1/4 dia) (or 21g):
0.07 mg62.79 kcal(3%)11.63 g(9%)1.09 g(2%)1.64 g(3%)
8. Biscuits, plain or buttermilk, dry mix - Manganese
0.34 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.34 mg 428(21%)63.3(49%)15.4(24%)8(14%)
Typical Serving Amount : 1 cup, purchased (or 120g):
0.41 mg513.6 kcal(26%)75.96 g(58%)18.48 g(28%)9.6 g(17%)
Other Serving Size : 1 cup, homemade (or 114g):
0.39 mg487.92 kcal(24%)72.16 g(56%)17.56 g(27%)9.12 g(16%)
Other Serving Size : 1 cup, poured from box (or 128g):
0.44 mg547.84 kcal(27%)81.02 g(62%)19.71 g(30%)10.24 g(18%)
Other Serving Size : 1 cup, spooned into cup (or 120g):
0.41 mg513.6 kcal(26%)75.96 g(58%)18.48 g(28%)9.6 g(17%)
Other Serving Size : .33 cup (NLEA serving size) (or 40g):
0.14 mg171.2 kcal(9%)25.32 g(19%)6.16 g(9%)3.2 g(6%)
Other Serving Size : 1 oz (or 28.35g):
0.1 mg121.34 kcal(6%)17.95 g(14%)4.37 g(7%)2.27 g(4%)
9. Biscuits, plain or buttermilk, refrigerated dough, lower fat - Manganese
0.301 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.301 mg 269(13%)44.44(34%)7.83(12%)6.7(12%)
Typical Serving Amount : 1 serving 1 biscuit (or 58g):
0.17 mg156.02 kcal(8%)25.78 g(20%)4.54 g(7%)3.89 g(7%)
Other Serving Size : 1 oz (or 28.35g):
0.09 mg76.26 kcal(4%)12.6 g(10%)2.22 g(3%)1.9 g(3%)
10. Biscuits, plain or buttermilk, dry mix, prepared - Manganese
0.249 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.249 mg 335(17%)48.4(37%)12.1(19%)7.3(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0.07 mg94.97 kcal(5%)13.72 g(11%)3.43 g(5%)2.07 g(4%)






manganese and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito