List of Soups High in manganese Content per 100g
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1. Soup, tomato vegetable, dry, mix - Manganese |
0.98 mg of Manganese per 100g |
Nutritional Value = 16 / 100 Food Category - Soups, Sauces, and Gravies |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.98 mg | 325(16%) | 59.9(46%) | 5.09(8%) | 11.73(21%) |
Typical Serving Amount : 1 tbsp (or 1.2g): |
0.01 mg | 3.9 kcal(0%) | 0.72 g(1%) | 0.06 g(0%) | 0.14 g(0%) |
Other Serving Size : 1 packet (or 39g): |
0.38 mg | 126.75 kcal(6%) | 23.36 g(18%) | 1.99 g(3%) | 4.57 g(8%) |
2. Soup, chili beef, canned, condensed - Manganese |
0.8 mg of Manganese per 100g |
Nutritional Value = 16 / 100 Food Category - Soups, Sauces, and Gravies |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.8 mg | 117(6%) | 18.86(15%) | 2.53(4%) | 5.09(9%) |
Typical Serving Amount : 1 cup (8 fl oz) (or 263g): |
2.1 mg | 307.71 kcal(15%) | 49.6 g(38%) | 6.65 g(10%) | 13.39 g(24%) |
Other Serving Size : 1 can (11.25 oz) (or 319g): |
2.55 mg | 373.23 kcal(19%) | 60.16 g(46%) | 8.07 g(12%) | 16.24 g(29%) |
3. Soup, cream of vegetable, dry, powder - Manganese |
0.8 mg of Manganese per 100g |
Nutritional Value = 15 / 100 Food Category - Soups, Sauces, and Gravies |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.8 mg | 446(22%) | 52.1(40%) | 24.1(37%) | 8(14%) |
Typical Serving Amount : 1 packet (or 18g): |
0.14 mg | 80.28 kcal(4%) | 9.38 g(7%) | 4.34 g(7%) | 1.44 g(3%) |
4. Soup, beef noodle, dry, mix - Manganese |
0.7 mg of Manganese per 100g |
Nutritional Value = 15 / 100 Food Category - Soups, Sauces, and Gravies |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.7 mg | 324(16%) | 48.64(37%) | 6.39(10%) | 17.93(32%) |
Typical Serving Amount : 1 packet (or 9.2g): |
0.06 mg | 29.81 kcal(1%) | 4.47 g(3%) | 0.59 g(1%) | 1.65 g(3%) |
5. Soup, onion, dry, mix - Manganese |
0.665 mg of Manganese per 100g |
Nutritional Value = 14 / 100 Food Category - Soups, Sauces, and Gravies |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.665 mg | 293(15%) | 65.07(50%) | 0.34(1%) | 7.48(13%) |
Typical Serving Amount : 1 serving 1 tbsp (or 7.5g): |
0.05 mg | 21.98 kcal(1%) | 4.88 g(4%) | 0.03 g(0%) | 0.56 g(1%) |
Other Serving Size : 1 packet (or 39g): |
0.26 mg | 114.27 kcal(6%) | 25.38 g(20%) | 0.13 g(0%) | 2.92 g(5%) |
6. Soup, bean with frankfurters, canned, condensed - Manganese |
0.6 mg of Manganese per 100g |
Nutritional Value = 16 / 100 Food Category - Soups, Sauces, and Gravies |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.6 mg | 142(7%) | 16.75(13%) | 5.31(8%) | 7.6(14%) |
Typical Serving Amount : 1 cup (8 fl oz) (or 263g): |
1.58 mg | 373.46 kcal(19%) | 44.05 g(34%) | 13.97 g(21%) | 19.99 g(36%) |
Other Serving Size : 1 can (11.25 oz) (or 319g): |
1.91 mg | 452.98 kcal(23%) | 53.43 g(41%) | 16.94 g(26%) | 24.24 g(43%) |
7. Soup, ramen noodle, beef flavor, dry - Manganese |
0.53 mg of Manganese per 100g |
Nutritional Value = 13 / 100 Food Category - Soups, Sauces, and Gravies |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.53 mg | 436(22%) | 63.27(49%) | 15.71(24%) | 10.29(18%) |
Typical Serving Amount : 1 serving (or 43g): |
0.23 mg | 187.48 kcal(9%) | 27.21 g(21%) | 6.76 g(10%) | 4.42 g(8%) |
Other Serving Size : 1 package (or 85g): |
0.45 mg | 370.6 kcal(19%) | 53.78 g(41%) | 13.35 g(21%) | 8.75 g(16%) |
8. Soup, ramen noodle, any flavor, dry - Manganese |
0.503 mg of Manganese per 100g |
Nutritional Value = 14 / 100 Food Category - Soups, Sauces, and Gravies |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.503 mg | 436(22%) | 63.42(49%) | 15.63(24%) | 10.48(19%) |
Typical Serving Amount : 1 serving (or 43g): |
0.22 mg | 187.48 kcal(9%) | 27.27 g(21%) | 6.72 g(10%) | 4.51 g(8%) |
Other Serving Size : 1 package (or 85g): |
0.43 mg | 370.6 kcal(19%) | 53.91 g(41%) | 13.29 g(20%) | 8.91 g(16%) |
9. Soup, black bean, canned, condensed - Manganese |
0.5 mg of Manganese per 100g |
Nutritional Value = 17 / 100 Food Category - Soups, Sauces, and Gravies |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.5 mg | 91(5%) | 15.42(12%) | 1.32(2%) | 4.83(9%) |
Typical Serving Amount : 1 cup (8 fl oz) (or 257g): |
1.29 mg | 233.87 kcal(12%) | 39.63 g(30%) | 3.39 g(5%) | 12.41 g(22%) |
Other Serving Size : 1 can (11 oz), undiluted (or 312g): |
1.56 mg | 283.92 kcal(14%) | 48.11 g(37%) | 4.12 g(6%) | 15.07 g(27%) |
10. Soup, bean with pork, canned, condensed - Manganese |
0.5 mg of Manganese per 100g |
Nutritional Value = 16 / 100 Food Category - Soups, Sauces, and Gravies |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.5 mg | 129(6%) | 16.97(13%) | 4.42(7%) | 5.88(11%) |
Typical Serving Amount : 1 can 11.5 oz (or 326g): |
1.63 mg | 420.54 kcal(21%) | 55.32 g(43%) | 14.41 g(22%) | 19.17 g(34%) |
Other Serving Size : .5 cup (or 130g): |
0.65 mg | 167.7 kcal(8%) | 22.06 g(17%) | 5.75 g(9%) | 7.64 g(14%) |
11. Soup, escarole, canned, ready-to-serve - Manganese |
0.5 mg of Manganese per 100g |
Nutritional Value = 20 / 100 Food Category - Soups, Sauces, and Gravies |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.5 mg | 11(1%) | 0.72(1%) | 0.73(1%) | 0.62(1%) |
Typical Serving Amount : 1 cup (8 fl oz) (or 248g): |
1.24 mg | 27.28 kcal(1%) | 1.79 g(1%) | 1.81 g(3%) | 1.54 g(3%) |
Other Serving Size : 1 can (19.5 oz) (or 553g): |
2.77 mg | 60.83 kcal(3%) | 3.98 g(3%) | 4.04 g(6%) | 3.43 g(6%) |
12. Soup, pea, green, canned, condensed - Manganese |
0.5 mg of Manganese per 100g |
Nutritional Value = 15 / 100 Food Category - Soups, Sauces, and Gravies |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.5 mg | 125(6%) | 20.18(16%) | 2.23(3%) | 6.54(12%) |
Typical Serving Amount : .5 cup (or 128g): |
0.64 mg | 160 kcal(8%) | 25.83 g(20%) | 2.85 g(4%) | 8.37 g(15%) |
Other Serving Size : 1 can (11.2 oz) (or 319g): |
1.6 mg | 398.75 kcal(20%) | 64.37 g(50%) | 7.11 g(11%) | 20.86 g(37%) |
13. Soup, pea, split with ham, canned, condensed - Manganese |
0.5 mg of Manganese per 100g |
Nutritional Value = 15 / 100 Food Category - Soups, Sauces, and Gravies |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.5 mg | 141(7%) | 20.81(16%) | 3.28(5%) | 7.68(14%) |
Typical Serving Amount : .5 cup (4 fl oz) (or 135g): |
0.68 mg | 190.35 kcal(10%) | 28.09 g(22%) | 4.43 g(7%) | 10.37 g(19%) |
Other Serving Size : 1 can (11.5 oz) (or 326g): |
1.63 mg | 459.66 kcal(23%) | 67.84 g(52%) | 10.69 g(16%) | 25.04 g(45%) |
14. Soup, pepperpot, canned, condensed - Manganese |
0.5 mg of Manganese per 100g |
Nutritional Value = 15 / 100 Food Category - Soups, Sauces, and Gravies |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.5 mg | 84(4%) | 7.66(6%) | 3.78(6%) | 5.19(9%) |
Typical Serving Amount : .5 cup (4 fl oz) (or 126g): |
0.63 mg | 105.84 kcal(5%) | 9.65 g(7%) | 4.76 g(7%) | 6.54 g(12%) |
Other Serving Size : 1 can (10.5 oz) (or 298g): |
1.49 mg | 250.32 kcal(13%) | 22.83 g(18%) | 11.26 g(17%) | 15.47 g(28%) |
15. Soup, ramen noodle, chicken flavor, dry - Manganese |
0.475 mg of Manganese per 100g |
Nutritional Value = 13 / 100 Food Category - Soups, Sauces, and Gravies |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.475 mg | 437(22%) | 63.57(49%) | 15.55(24%) | 10.66(19%) |
Typical Serving Amount : 1 serving (or 43g): |
0.2 mg | 187.91 kcal(9%) | 27.34 g(21%) | 6.69 g(10%) | 4.58 g(8%) |
Other Serving Size : 1 package (or 85g): |
0.4 mg | 371.45 kcal(19%) | 54.03 g(42%) | 13.22 g(20%) | 9.06 g(16%) |
16. Soup, chicken noodle, dry, mix - Manganese |
0.468 mg of Manganese per 100g |
Nutritional Value = 14 / 100 Food Category - Soups, Sauces, and Gravies |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.468 mg | 377(19%) | 62.32(48%) | 6.51(10%) | 15.42(28%) |
Typical Serving Amount : 1 packet (or 74g): |
0.35 mg | 278.98 kcal(14%) | 46.12 g(35%) | 4.82 g(7%) | 11.41 g(20%) |
Other Serving Size : 1 packet (6 fl oz) (or 11.1g): |
0.05 mg | 41.85 kcal(2%) | 6.92 g(5%) | 0.72 g(1%) | 1.71 g(3%) |
17. Soup, beef broth or bouillon, powder, dry - Manganese |
0.459 mg of Manganese per 100g |
Nutritional Value = 13 / 100 Food Category - Soups, Sauces, and Gravies |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.459 mg | 213(11%) | 17.4(13%) | 8.89(14%) | 15.97(29%) |
Typical Serving Amount : 1 cube (or 3.6g): |
0.02 mg | 7.67 kcal(0%) | 0.63 g(0%) | 0.32 g(0%) | 0.57 g(1%) |
Other Serving Size : 1 packet (or 6g): |
0.03 mg | 12.78 kcal(1%) | 1.04 g(1%) | 0.53 g(1%) | 0.96 g(2%) |
18. Soup, chicken with dumplings, canned, condensed - Manganese |
0.4 mg of Manganese per 100g |
Nutritional Value = 14 / 100 Food Category - Soups, Sauces, and Gravies |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.4 mg | 79(4%) | 4.93(4%) | 4.51(7%) | 4.58(8%) |
Typical Serving Amount : .5 cup (4 fl oz) (or 123g): |
0.49 mg | 97.17 kcal(5%) | 6.06 g(5%) | 5.55 g(9%) | 5.63 g(10%) |
Other Serving Size : 1 can (10.5 oz) (or 298g): |
1.19 mg | 235.42 kcal(12%) | 14.69 g(11%) | 13.44 g(21%) | 13.65 g(24%) |
19. Soup, chili beef, canned, prepared with equal volume water - Manganese |
0.392 mg of Manganese per 100g |
Nutritional Value = 16 / 100 Food Category - Soups, Sauces, and Gravies |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.392 mg | 57(3%) | 9.23(7%) | 1.24(2%) | 2.49(4%) |
Typical Serving Amount : 1 cup (or 261g): |
1.02 mg | 148.77 kcal(7%) | 24.09 g(19%) | 3.24 g(5%) | 6.5 g(12%) |
Other Serving Size : 1 fl oz (or 32.6g): |
0.13 mg | 18.58 kcal(1%) | 3.01 g(2%) | 0.4 g(1%) | 0.81 g(1%) |
20. Soup, beef broth, cubed, dry - Manganese |
0.386 mg of Manganese per 100g |
Nutritional Value = 13 / 100 Food Category - Soups, Sauces, and Gravies |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.386 mg | 170(9%) | 16.1(12%) | 4(6%) | 17.3(31%) |
Typical Serving Amount : 1 cube (or 3.6g): |
0.01 mg | 6.12 kcal(0%) | 0.58 g(0%) | 0.14 g(0%) | 0.62 g(1%) |
21. Soup, chicken broth cubes, dry - Manganese |
0.377 mg of Manganese per 100g |
Nutritional Value = 14 / 100 Food Category - Soups, Sauces, and Gravies |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.377 mg | 198(10%) | 23.5(18%) | 4.7(7%) | 14.6(26%) |
Typical Serving Amount : 1 cube (or 4.8g): |
0.02 mg | 9.5 kcal(0%) | 1.13 g(1%) | 0.23 g(0%) | 0.7 g(1%) |
22. Soup, vegetarian vegetable, canned, condensed - Manganese |
0.375 mg of Manganese per 100g |
Nutritional Value = 20 / 100 Food Category - Soups, Sauces, and Gravies |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.375 mg | 59(3%) | 9.78(8%) | 1.58(2%) | 1.72(3%) |
Typical Serving Amount : .5 cup (or 126g): |
0.47 mg | 74.34 kcal(4%) | 12.32 g(9%) | 1.99 g(3%) | 2.17 g(4%) |
Other Serving Size : 1 can (10.5 oz) (or 298g): |
1.12 mg | 175.82 kcal(9%) | 29.14 g(22%) | 4.71 g(7%) | 5.13 g(9%) |
23. Soup, bean with frankfurters, canned, prepared with equal volume water - Manganese |
0.315 mg of Manganese per 100g |
Nutritional Value = 15 / 100 Food Category - Soups, Sauces, and Gravies |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.315 mg | 75(4%) | 8.8(7%) | 2.79(4%) | 3.99(7%) |
Typical Serving Amount : 1 cup (8 fl oz) (or 250g): |
0.79 mg | 187.5 kcal(9%) | 22 g(17%) | 6.98 g(11%) | 9.98 g(18%) |
Other Serving Size : 1 can (11.25 oz), prepared (or 607g): |
1.91 mg | 455.25 kcal(23%) | 53.42 g(41%) | 16.94 g(26%) | 24.22 g(43%) |
24. Soup, cream of asparagus, canned, condensed - Manganese |
0.3 mg of Manganese per 100g |
Nutritional Value = 15 / 100 Food Category - Soups, Sauces, and Gravies |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.3 mg | 69(3%) | 8.52(7%) | 3.26(5%) | 1.82(3%) |
Typical Serving Amount : .5 cup (4 fl oz) (or 126g): |
0.38 mg | 86.94 kcal(4%) | 10.74 g(8%) | 4.11 g(6%) | 2.29 g(4%) |
Other Serving Size : 1 can (10.75 oz) (or 305g): |
0.92 mg | 210.45 kcal(11%) | 25.99 g(20%) | 9.94 g(15%) | 5.55 g(10%) |
25. Soup, chicken with rice, canned, condensed - Manganese |
0.3 mg of Manganese per 100g |
Nutritional Value = 15 / 100 Food Category - Soups, Sauces, and Gravies |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.3 mg | 49(2%) | 5.84(4%) | 1.56(2%) | 2.89(5%) |
Typical Serving Amount : .5 cup (or 119g): |
0.36 mg | 58.31 kcal(3%) | 6.95 g(5%) | 1.86 g(3%) | 3.44 g(6%) |
Other Serving Size : 1 can (10.5 oz) (or 298g): |
0.89 mg | 146.02 kcal(7%) | 17.4 g(13%) | 4.65 g(7%) | 8.61 g(15%) |
26. Soup, chicken vegetable, canned, condensed - Manganese |
0.3 mg of Manganese per 100g |
Nutritional Value = 18 / 100 Food Category - Soups, Sauces, and Gravies |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.3 mg | 61(3%) | 7.01(5%) | 2.32(4%) | 2.94(5%) |
Typical Serving Amount : .5 cup (or 121g): |
0.36 mg | 73.81 kcal(4%) | 8.48 g(7%) | 2.81 g(4%) | 3.56 g(6%) |
Other Serving Size : 1 can (10.7 oz) (or 303g): |
0.91 mg | 184.83 kcal(9%) | 21.24 g(16%) | 7.03 g(11%) | 8.91 g(16%) |
27. Soup, clam chowder, manhattan, canned, condensed - Manganese |
0.3 mg of Manganese per 100g |
Nutritional Value = 16 / 100 Food Category - Soups, Sauces, and Gravies |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.3 mg | 61(3%) | 9.74(7%) | 1.76(3%) | 1.74(3%) |
Typical Serving Amount : .5 cup (4 fl oz) (or 126g): |
0.38 mg | 76.86 kcal(4%) | 12.27 g(9%) | 2.22 g(3%) | 2.19 g(4%) |
Other Serving Size : 1 can (10.75 oz) (or 305g): |
0.92 mg | 186.05 kcal(9%) | 29.71 g(23%) | 5.37 g(8%) | 5.31 g(9%) |
28. Soup, gazpacho, canned, ready-to-serve - Manganese |
0.3 mg of Manganese per 100g |
Nutritional Value = 18 / 100 Food Category - Soups, Sauces, and Gravies |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.3 mg | 19(1%) | 1.8(1%) | 0.1(0%) | 2.9(5%) |
Typical Serving Amount : 1 cup (8 fl oz) (or 244g): |
0.73 mg | 46.36 kcal(2%) | 4.39 g(3%) | 0.24 g(0%) | 7.08 g(13%) |
Other Serving Size : 1 can (13 oz) (or 369g): |
1.11 mg | 70.11 kcal(4%) | 6.64 g(5%) | 0.37 g(1%) | 10.7 g(19%) |
29. Soup, minestrone, canned, chunky, ready-to-serve - Manganese |
0.3 mg of Manganese per 100g |
Nutritional Value = 20 / 100 Food Category - Soups, Sauces, and Gravies |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.3 mg | 53(3%) | 8.64(7%) | 1.17(2%) | 2.13(4%) |
Typical Serving Amount : 1 cup (or 240g): |
0.72 mg | 127.2 kcal(6%) | 20.74 g(16%) | 2.81 g(4%) | 5.11 g(9%) |
Other Serving Size : 1 can (19 oz) (or 539g): |
1.62 mg | 285.67 kcal(14%) | 46.57 g(36%) | 6.31 g(10%) | 11.48 g(21%) |
30. Soup, minestrone, canned, condensed - Manganese |
0.3 mg of Manganese per 100g |
Nutritional Value = 18 / 100 Food Category - Soups, Sauces, and Gravies |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.3 mg | 68(3%) | 9.17(7%) | 2.05(3%) | 3.48(6%) |
Typical Serving Amount : .5 cup (4 fl oz) (or 123g): |
0.37 mg | 83.64 kcal(4%) | 11.28 g(9%) | 2.52 g(4%) | 4.28 g(8%) |
Other Serving Size : 1 can (10.5 oz) (or 298g): |
0.89 mg | 202.64 kcal(10%) | 27.33 g(21%) | 6.11 g(9%) | 10.37 g(19%) |
31. Soup, mushroom with beef stock, canned, condensed - Manganese |
0.3 mg of Manganese per 100g |
Nutritional Value = 14 / 100 Food Category - Soups, Sauces, and Gravies |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.3 mg | 68(3%) | 7.41(6%) | 3.21(5%) | 2.51(4%) |
Typical Serving Amount : .5 cup (4 fl oz) (or 126g): |
0.38 mg | 85.68 kcal(4%) | 9.34 g(7%) | 4.04 g(6%) | 3.16 g(6%) |
Other Serving Size : 1 can (10.75 oz) (or 305g): |
0.92 mg | 207.4 kcal(10%) | 22.6 g(17%) | 9.79 g(15%) | 7.66 g(14%) |
32. Soup, oyster stew, canned, condensed - Manganese |
0.3 mg of Manganese per 100g |
Nutritional Value = 13 / 100 Food Category - Soups, Sauces, and Gravies |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.3 mg | 48(2%) | 3.32(3%) | 3.13(5%) | 1.72(3%) |
Typical Serving Amount : .5 cup (4 fl oz) (or 123g): |
0.37 mg | 59.04 kcal(3%) | 4.08 g(3%) | 3.85 g(6%) | 2.12 g(4%) |
Other Serving Size : 1 can (10.5 oz) (or 298g): |
0.89 mg | 143.04 kcal(7%) | 9.89 g(8%) | 9.33 g(14%) | 5.13 g(9%) |
33. Soup, cream of potato, canned, condensed - Manganese |
0.3 mg of Manganese per 100g |
Nutritional Value = 13 / 100 Food Category - Soups, Sauces, and Gravies |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.3 mg | 59(3%) | 9.14(7%) | 1.88(3%) | 1.39(2%) |
Typical Serving Amount : .5 cup (4 fl oz) (or 126g): |
0.38 mg | 74.34 kcal(4%) | 11.52 g(9%) | 2.37 g(4%) | 1.75 g(3%) |
Other Serving Size : 1 can (10.75 oz) (or 305g): |
0.92 mg | 179.95 kcal(9%) | 27.88 g(21%) | 5.73 g(9%) | 4.24 g(8%) |
34. Soup, scotch broth, canned, condensed - Manganese |
0.3 mg of Manganese per 100g |
Nutritional Value = 17 / 100 Food Category - Soups, Sauces, and Gravies |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.3 mg | 66(3%) | 7.73(6%) | 2.14(3%) | 4.05(7%) |
Typical Serving Amount : .5 cup (4 fl oz) (or 123g): |
0.37 mg | 81.18 kcal(4%) | 9.51 g(7%) | 2.63 g(4%) | 4.98 g(9%) |
Other Serving Size : 1 can (10.5 oz) (or 298g): |
0.89 mg | 196.68 kcal(10%) | 23.04 g(18%) | 6.38 g(10%) | 12.07 g(22%) |
35. Soup, cream of shrimp, canned, condensed - Manganese |
0.3 mg of Manganese per 100g |
Nutritional Value = 13 / 100 Food Category - Soups, Sauces, and Gravies |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.3 mg | 72(4%) | 6.53(5%) | 4.14(6%) | 2.22(4%) |
Typical Serving Amount : .5 cup (8 fl oz) (or 126g): |
0.38 mg | 90.72 kcal(5%) | 8.23 g(6%) | 5.22 g(8%) | 2.8 g(5%) |
Other Serving Size : 1 can (10.75 oz) (or 305g): |
0.92 mg | 219.6 kcal(11%) | 19.92 g(15%) | 12.63 g(19%) | 6.77 g(12%) |
36. Soup, tomato rice, canned, condensed - Manganese |
0.3 mg of Manganese per 100g |
Nutritional Value = 16 / 100 Food Category - Soups, Sauces, and Gravies |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.3 mg | 93(5%) | 17.08(13%) | 2.12(3%) | 1.64(3%) |
Typical Serving Amount : .5 cup (4 fl oz) (or 129g): |
0.39 mg | 119.97 kcal(6%) | 22.03 g(17%) | 2.73 g(4%) | 2.12 g(4%) |
Other Serving Size : 1 can (11 oz), undiluted (or 312g): |
0.94 mg | 290.16 kcal(15%) | 53.29 g(41%) | 6.61 g(10%) | 5.12 g(9%) |
37. Soup, beef mushroom, canned, condensed - Manganese |
0.3 mg of Manganese per 100g |
Nutritional Value = 13 / 100 Food Category - Soups, Sauces, and Gravies |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.3 mg | 61(3%) | 5.2(4%) | 2.4(4%) | 4.6(8%) |
Typical Serving Amount : .5 cup (4 fl oz) (or 126g): |
0.38 mg | 76.86 kcal(4%) | 6.55 g(5%) | 3.02 g(5%) | 5.8 g(10%) |
Other Serving Size : 1 can (10.75 oz) (or 305g): |
0.92 mg | 186.05 kcal(9%) | 15.86 g(12%) | 7.32 g(11%) | 14.03 g(25%) |
38. Soup, cream of chicken, dry, mix, prepared with water - Manganese |
0.3 mg of Manganese per 100g |
Nutritional Value = 13 / 100 Food Category - Soups, Sauces, and Gravies |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.3 mg | 41(2%) | 5.11(4%) | 2.04(3%) | 0.68(1%) |
Typical Serving Amount : 1 cup 8 fl oz (or 261g): |
0.78 mg | 107.01 kcal(5%) | 13.34 g(10%) | 5.32 g(8%) | 1.77 g(3%) |
Other Serving Size : 1 fl oz (or 32.6g): |
0.1 mg | 13.37 kcal(1%) | 1.67 g(1%) | 0.67 g(1%) | 0.22 g(0%) |
39. Soup, bean with ham, canned, chunky, ready-to-serve - Manganese |
0.29 mg of Manganese per 100g |
Nutritional Value = 17 / 100 Food Category - Soups, Sauces, and Gravies |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.29 mg | 95(5%) | 11.16(9%) | 3.5(5%) | 5.19(9%) |
Typical Serving Amount : 1 cup (8 fl oz) (or 243g): |
0.7 mg | 230.85 kcal(12%) | 27.12 g(21%) | 8.51 g(13%) | 12.61 g(23%) |
Other Serving Size : 1 can (19.25 oz) (or 546g): |
1.58 mg | 518.7 kcal(26%) | 60.93 g(47%) | 19.11 g(29%) | 28.34 g(51%) |
40. Soup, vegetable with beef broth, canned, condensed - Manganese |
0.275 mg of Manganese per 100g |
Nutritional Value = 17 / 100 Food Category - Soups, Sauces, and Gravies |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.275 mg | 66(3%) | 10.7(8%) | 1.56(2%) | 2.42(4%) |
Typical Serving Amount : .5 cup (or 123g): |
0.34 mg | 81.18 kcal(4%) | 13.16 g(10%) | 1.92 g(3%) | 2.98 g(5%) |
Other Serving Size : 1 can (10.5 oz) (or 298g): |
0.82 mg | 196.68 kcal(10%) | 31.89 g(25%) | 4.65 g(7%) | 7.21 g(13%) |
41. Soup, pea, split with ham, canned, prepared with equal volume water - Manganese |
0.265 mg of Manganese per 100g |
Nutritional Value = 15 / 100 Food Category - Soups, Sauces, and Gravies |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.265 mg | 75(4%) | 11.05(9%) | 1.74(3%) | 4.08(7%) |
Typical Serving Amount : 1 cup (8 fl oz) (or 253g): |
0.67 mg | 189.75 kcal(9%) | 27.96 g(22%) | 4.4 g(7%) | 10.32 g(18%) |
Other Serving Size : 1 can (11.5 oz), prepared (or 614g): |
1.63 mg | 460.5 kcal(23%) | 67.85 g(52%) | 10.68 g(16%) | 25.05 g(45%) |
42. Soup, pea, green, canned, prepared with equal volume milk - Manganese |
0.26 mg of Manganese per 100g |
Nutritional Value = 15 / 100 Food Category - Soups, Sauces, and Gravies |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.26 mg | 94(5%) | 12.69(10%) | 2.77(4%) | 4.97(9%) |
Typical Serving Amount : 1 cup (8 fl oz) (or 254g): |
0.66 mg | 238.76 kcal(12%) | 32.23 g(25%) | 7.04 g(11%) | 12.62 g(23%) |
Other Serving Size : 1 can (11.25 oz), prepared (or 616g): |
1.6 mg | 579.04 kcal(29%) | 78.17 g(60%) | 17.06 g(26%) | 30.62 g(55%) |
43. Soup, pea, split with ham, canned, chunky, ready-to-serve - Manganese |
0.25 mg of Manganese per 100g |
Nutritional Value = 18 / 100 Food Category - Soups, Sauces, and Gravies |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.25 mg | 77(4%) | 11.17(9%) | 1.66(3%) | 4.62(8%) |
Typical Serving Amount : 1 cup (or 240g): |
0.6 mg | 184.8 kcal(9%) | 26.81 g(21%) | 3.98 g(6%) | 11.09 g(20%) |
Other Serving Size : 1 can (19 oz) (or 539g): |
1.35 mg | 415.03 kcal(21%) | 60.21 g(46%) | 8.95 g(14%) | 24.9 g(44%) |
44. Soup, vegetable beef, canned, condensed - Manganese |
0.25 mg of Manganese per 100g |
Nutritional Value = 20 / 100 Food Category - Soups, Sauces, and Gravies |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.25 mg | 63(3%) | 8.11(6%) | 1.51(2%) | 4.45(8%) |
Typical Serving Amount : .5 cup (or 126g): |
0.32 mg | 79.38 kcal(4%) | 10.22 g(8%) | 1.9 g(3%) | 5.61 g(10%) |
Other Serving Size : 1 can (10.75 oz) (or 305g): |
0.76 mg | 192.15 kcal(10%) | 24.74 g(19%) | 4.61 g(7%) | 13.57 g(24%) |
45. Soup, vegetable, canned, low sodium, condensed - Manganese |
0.25 mg of Manganese per 100g |
Nutritional Value = 19 / 100 Food Category - Soups, Sauces, and Gravies |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.25 mg | 65(3%) | 12.11(9%) | 0.9(1%) | 2.2(4%) |
Typical Serving Amount : .5 cup (or 126g): |
0.32 mg | 81.9 kcal(4%) | 15.26 g(12%) | 1.13 g(2%) | 2.77 g(5%) |
46. Soup, black bean, canned, prepared with equal volume water - Manganese |
0.25 mg of Manganese per 100g |
Nutritional Value = 17 / 100 Food Category - Soups, Sauces, and Gravies |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.25 mg | 46(2%) | 7.71(6%) | 0.66(1%) | 2.42(4%) |
Typical Serving Amount : 1 cup (or 247g): |
0.62 mg | 113.62 kcal(6%) | 19.04 g(15%) | 1.63 g(3%) | 5.98 g(11%) |
Other Serving Size : 1 can (11 oz), prepared (or 600g): |
1.5 mg | 276 kcal(14%) | 46.26 g(36%) | 3.96 g(6%) | 14.52 g(26%) |
47. Soup, bean with pork, canned, prepared with equal volume water - Manganese |
0.245 mg of Manganese per 100g |
Nutritional Value = 16 / 100 Food Category - Soups, Sauces, and Gravies |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.245 mg | 63(3%) | 8.31(6%) | 2.16(3%) | 2.88(5%) |
Typical Serving Amount : 1 serving 1 cup (or 266g): |
0.65 mg | 167.58 kcal(8%) | 22.1 g(17%) | 5.75 g(9%) | 7.66 g(14%) |
Other Serving Size : 1 fl oz (or 33.3g): |
0.08 mg | 20.98 kcal(1%) | 2.77 g(2%) | 0.72 g(1%) | 0.96 g(2%) |
48. Soup, pea, green, canned, prepared with equal volume water - Manganese |
0.245 mg of Manganese per 100g |
Nutritional Value = 15 / 100 Food Category - Soups, Sauces, and Gravies |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.245 mg | 61(3%) | 9.88(8%) | 1.09(2%) | 3.2(6%) |
Typical Serving Amount : 1 serving 1 cup (or 259g): |
0.63 mg | 157.99 kcal(8%) | 25.59 g(20%) | 2.82 g(4%) | 8.29 g(15%) |
Other Serving Size : 1 fl oz (or 32.4g): |
0.08 mg | 19.76 kcal(1%) | 3.2 g(2%) | 0.35 g(1%) | 1.04 g(2%) |
49. Soup, pepperpot, canned, prepared with equal volume water - Manganese |
0.245 mg of Manganese per 100g |
Nutritional Value = 15 / 100 Food Category - Soups, Sauces, and Gravies |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.245 mg | 41(2%) | 3.75(3%) | 1.85(3%) | 2.54(5%) |
Typical Serving Amount : 1 serving 1 cup (or 243g): |
0.6 mg | 99.63 kcal(5%) | 9.11 g(7%) | 4.5 g(7%) | 6.17 g(11%) |
Other Serving Size : 1 fl oz (or 30.4g): |
0.07 mg | 12.46 kcal(1%) | 1.14 g(1%) | 0.56 g(1%) | 0.77 g(1%) |
50. Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve - Manganese |
0.228 mg of Manganese per 100g |
Nutritional Value = 17 / 100 Food Category - Soups, Sauces, and Gravies |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.228 mg | 74(4%) | 13.66(11%) | 1.03(2%) | 4.19(7%) |
Typical Serving Amount : 1 cup (or 245g): |
0.56 mg | 181.3 kcal(9%) | 33.47 g(26%) | 2.52 g(4%) | 10.27 g(18%) |
51. Soup, beef noodle, canned, condensed - Manganese |
0.218 mg of Manganese per 100g |
Nutritional Value = 14 / 100 Food Category - Soups, Sauces, and Gravies |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.218 mg | 67(3%) | 7.16(6%) | 2.46(4%) | 3.85(7%) |
Typical Serving Amount : .5 cup (or 125g): |
0.27 mg | 83.75 kcal(4%) | 8.95 g(7%) | 3.08 g(5%) | 4.81 g(9%) |
Other Serving Size : 1 can (10.75 oz) (or 305g): |
0.66 mg | 204.35 kcal(10%) | 21.84 g(17%) | 7.5 g(12%) | 11.74 g(21%) |
52. Soup, chicken with dumplings, canned, prepared with equal volume water - Manganese |
0.203 mg of Manganese per 100g |
Nutritional Value = 14 / 100 Food Category - Soups, Sauces, and Gravies |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.203 mg | 40(2%) | 2.51(2%) | 2.29(4%) | 2.33(4%) |
Typical Serving Amount : 1 cup (8 fl oz) (or 241g): |
0.49 mg | 96.4 kcal(5%) | 6.05 g(5%) | 5.52 g(8%) | 5.62 g(10%) |
Other Serving Size : 1 can (10.5 oz), prepared (or 586g): |
1.19 mg | 234.4 kcal(12%) | 14.71 g(11%) | 13.42 g(21%) | 13.65 g(24%) |
53. Soup, cream of celery, canned, condensed - Manganese |
0.2 mg of Manganese per 100g |
Nutritional Value = 14 / 100 Food Category - Soups, Sauces, and Gravies |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.2 mg | 72(4%) | 7.03(5%) | 4.46(7%) | 1.32(2%) |
Typical Serving Amount : .5 cup (or 126g): |
0.25 mg | 90.72 kcal(5%) | 8.86 g(7%) | 5.62 g(9%) | 1.66 g(3%) |
Other Serving Size : 1 can (10.75 oz) (or 305g): |
0.61 mg | 219.6 kcal(11%) | 21.44 g(16%) | 13.6 g(21%) | 4.03 g(7%) |
54. Soup, cheese, canned, condensed - Manganese |
0.2 mg of Manganese per 100g |
Nutritional Value = 14 / 100 Food Category - Soups, Sauces, and Gravies |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.2 mg | 121(6%) | 8.19(6%) | 8.15(13%) | 4.22(8%) |
Typical Serving Amount : .5 cup (or 129g): |
0.26 mg | 156.09 kcal(8%) | 10.57 g(8%) | 10.51 g(16%) | 5.44 g(10%) |
Other Serving Size : 1 can (11 oz), undiluted (or 312g): |
0.62 mg | 377.52 kcal(19%) | 25.55 g(20%) | 25.43 g(39%) | 13.17 g(24%) |
55. Soup, chicken broth, canned, condensed - Manganese |
0.2 mg of Manganese per 100g |
Nutritional Value = 12 / 100 Food Category - Soups, Sauces, and Gravies |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.2 mg | 31(2%) | 0.75(1%) | 1.04(2%) | 4.42(8%) |
Typical Serving Amount : .5 cup (4 fl oz) (or 126g): |
0.25 mg | 39.06 kcal(2%) | 0.95 g(1%) | 1.31 g(2%) | 5.57 g(10%) |
Other Serving Size : 1 can (10.75 oz) (or 305g): |
0.61 mg | 94.55 kcal(5%) | 2.29 g(2%) | 3.17 g(5%) | 13.48 g(24%) |
56. Soup, chicken gumbo, canned, condensed - Manganese |
0.2 mg of Manganese per 100g |
Nutritional Value = 15 / 100 Food Category - Soups, Sauces, and Gravies |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.2 mg | 45(2%) | 6.67(5%) | 1.14(2%) | 2.1(4%) |
Typical Serving Amount : .5 cup (4 fl oz) (or 126g): |
0.25 mg | 56.7 kcal(3%) | 8.4 g(6%) | 1.44 g(2%) | 2.65 g(5%) |
Other Serving Size : 1 can (10.75 oz) (or 305g): |
0.61 mg | 137.25 kcal(7%) | 20.34 g(16%) | 3.48 g(5%) | 6.41 g(11%) |
57. Soup, crab, canned, ready-to-serve - Manganese |
0.2 mg of Manganese per 100g |
Nutritional Value = 15 / 100 Food Category - Soups, Sauces, and Gravies |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.2 mg | 31(2%) | 4.22(3%) | 0.62(1%) | 2.25(4%) |
Typical Serving Amount : 1 cup (8 fl oz) (or 244g): |
0.49 mg | 75.64 kcal(4%) | 10.3 g(8%) | 1.51 g(2%) | 5.49 g(10%) |
Other Serving Size : 1 can (13 oz) (or 369g): |
0.74 mg | 114.39 kcal(6%) | 15.57 g(12%) | 2.29 g(4%) | 8.3 g(15%) |
58. Soup, onion, canned, condensed - Manganese |
0.2 mg of Manganese per 100g |
Nutritional Value = 14 / 100 Food Category - Soups, Sauces, and Gravies |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.2 mg | 46(2%) | 6.68(5%) | 1.42(2%) | 3.06(5%) |
Typical Serving Amount : .5 cup (4 fl oz) (or 123g): |
0.25 mg | 56.58 kcal(3%) | 8.22 g(6%) | 1.75 g(3%) | 3.76 g(7%) |
Other Serving Size : 1 can (10.5 oz) (or 298g): |
0.6 mg | 137.08 kcal(7%) | 19.91 g(15%) | 4.23 g(7%) | 9.12 g(16%) |
59. Soup, cream of onion, canned, condensed - Manganese |
0.2 mg of Manganese per 100g |
Nutritional Value = 14 / 100 Food Category - Soups, Sauces, and Gravies |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.2 mg | 88(4%) | 10.4(8%) | 4.2(6%) | 2.2(4%) |
Typical Serving Amount : .5 cup (or 126g): |
0.25 mg | 110.88 kcal(6%) | 13.1 g(10%) | 5.29 g(8%) | 2.77 g(5%) |
Other Serving Size : 1 can (10.75 oz) (or 305g): |
0.61 mg | 268.4 kcal(13%) | 31.72 g(24%) | 12.81 g(20%) | 6.71 g(12%) |
60. Soup, stockpot, canned, condensed - Manganese |
0.2 mg of Manganese per 100g |
Nutritional Value = 16 / 100 Food Category - Soups, Sauces, and Gravies |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.2 mg | 78(4%) | 8.95(7%) | 3.04(5%) | 3.79(7%) |
Typical Serving Amount : .5 cup (4 fl oz) (or 129g): |
0.26 mg | 100.62 kcal(5%) | 11.55 g(9%) | 3.92 g(6%) | 4.89 g(9%) |
Other Serving Size : 1 can (11 oz), undiluted (or 312g): |
0.62 mg | 243.36 kcal(12%) | 27.92 g(21%) | 9.48 g(15%) | 11.82 g(21%) |
61. Soup, tomato beef with noodle, canned, condensed - Manganese |
0.2 mg of Manganese per 100g |
Nutritional Value = 14 / 100 Food Category - Soups, Sauces, and Gravies |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.2 mg | 112(6%) | 16.87(13%) | 3.42(5%) | 3.55(6%) |
Typical Serving Amount : 1 cup (8 fl oz) (or 251g): |
0.5 mg | 281.12 kcal(14%) | 42.34 g(33%) | 8.58 g(13%) | 8.91 g(16%) |
Other Serving Size : 1 can (10.75 oz) (or 305g): |
0.61 mg | 341.6 kcal(17%) | 51.45 g(40%) | 10.43 g(16%) | 10.83 g(19%) |
62. Soup, turkey noodle, canned, condensed - Manganese |
0.2 mg of Manganese per 100g |
Nutritional Value = 14 / 100 Food Category - Soups, Sauces, and Gravies |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.2 mg | 55(3%) | 6.88(5%) | 1.59(2%) | 3.11(6%) |
Typical Serving Amount : .5 cup (4 fl oz) (or 126g): |
0.25 mg | 69.3 kcal(3%) | 8.67 g(7%) | 2 g(3%) | 3.92 g(7%) |
Other Serving Size : 1 can (10.75 oz) (or 305g): |
0.61 mg | 167.75 kcal(8%) | 20.98 g(16%) | 4.85 g(7%) | 9.49 g(17%) |
63. Soup, turkey vegetable, canned, condensed - Manganese |
0.2 mg of Manganese per 100g |
Nutritional Value = 16 / 100 Food Category - Soups, Sauces, and Gravies |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.2 mg | 60(3%) | 7.05(5%) | 2.47(4%) | 2.52(5%) |
Typical Serving Amount : .5 cup (4 fl oz) (or 123g): |
0.25 mg | 73.8 kcal(4%) | 8.67 g(7%) | 3.04 g(5%) | 3.1 g(6%) |
Other Serving Size : 1 can (10.5 oz) (or 298g): |
0.6 mg | 178.8 kcal(9%) | 21.01 g(16%) | 7.36 g(11%) | 7.51 g(13%) |
64. Soup, chunky vegetable, canned, ready-to-serve - Manganese |
0.2 mg of Manganese per 100g |
Nutritional Value = 20 / 100 Food Category - Soups, Sauces, and Gravies |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.2 mg | 51(3%) | 7.92(6%) | 1.54(2%) | 1.46(3%) |
Typical Serving Amount : 1 cup (or 245g): |
0.49 mg | 124.95 kcal(6%) | 19.4 g(15%) | 3.77 g(6%) | 3.58 g(6%) |
Other Serving Size : 1 can (19 oz) (or 539g): |
1.08 mg | 274.89 kcal(14%) | 42.69 g(33%) | 8.3 g(13%) | 7.87 g(14%) |
65. Soup, tomato bisque, canned, condensed - Manganese |
0.2 mg of Manganese per 100g |
Nutritional Value = 15 / 100 Food Category - Soups, Sauces, and Gravies |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.2 mg | 96(5%) | 18.47(14%) | 1.95(3%) | 1.76(3%) |
Typical Serving Amount : .5 cup (4 fl oz) (or 129g): |
0.26 mg | 123.84 kcal(6%) | 23.83 g(18%) | 2.52 g(4%) | 2.27 g(4%) |
Other Serving Size : 1 can (11 oz), undiluted (or 312g): |
0.62 mg | 299.52 kcal(15%) | 57.63 g(44%) | 6.08 g(9%) | 5.49 g(10%) |
66. Split pea soup, canned, reduced sodium, prepared with water or ready-to serve - Manganese |
0.2 mg of Manganese per 100g |
Nutritional Value = 16 / 100 Food Category - Soups, Sauces, and Gravies |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.2 mg | 71(4%) | 11.83(9%) | 0.92(1%) | 3.85(7%) |
Typical Serving Amount : 1 cup (or 253g): |
0.51 mg | 179.63 kcal(9%) | 29.93 g(23%) | 2.33 g(4%) | 9.74 g(17%) |
67. Soup, bean with bacon, dry, mix, prepared with water - Manganese |
0.2 mg of Manganese per 100g |
Nutritional Value = 17 / 100 Food Category - Soups, Sauces, and Gravies |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.2 mg | 40(2%) | 6.18(5%) | 0.81(1%) | 2.07(4%) |
Typical Serving Amount : 1 cup (8 fl oz) (or 265g): |
0.53 mg | 106 kcal(5%) | 16.38 g(13%) | 2.15 g(3%) | 5.49 g(10%) |
68. Soup, beef mushroom, canned, prepared with equal volume water - Manganese |
0.2 mg of Manganese per 100g |
Nutritional Value = 14 / 100 Food Category - Soups, Sauces, and Gravies |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.2 mg | 30(2%) | 2.6(2%) | 1.23(2%) | 2.37(4%) |
Typical Serving Amount : 1 cup (8 fl oz) (or 244g): |
0.49 mg | 73.2 kcal(4%) | 6.34 g(5%) | 3 g(5%) | 5.78 g(10%) |
Other Serving Size : 1 can (10.75 oz), prepared (or 593g): |
1.19 mg | 177.9 kcal(9%) | 15.42 g(12%) | 7.29 g(11%) | 14.05 g(25%) |
69. Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve - Manganese |
0.198 mg of Manganese per 100g |
Nutritional Value = 16 / 100 Food Category - Soups, Sauces, and Gravies |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.198 mg | 68(3%) | 11.4(9%) | 0.7(1%) | 4(7%) |
Typical Serving Amount : 1 cup (or 245g): |
0.49 mg | 166.6 kcal(8%) | 27.93 g(21%) | 1.72 g(3%) | 9.8 g(18%) |
70. Soup, vegetarian vegetable, canned, prepared with equal volume water - Manganese |
0.188 mg of Manganese per 100g |
Nutritional Value = 20 / 100 Food Category - Soups, Sauces, and Gravies |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.188 mg | 28(1%) | 4.89(4%) | 0.79(1%) | 0.86(2%) |
Typical Serving Amount : 1 cup (or 241g): |
0.45 mg | 67.48 kcal(3%) | 11.78 g(9%) | 1.9 g(3%) | 2.07 g(4%) |
Other Serving Size : 1 can (10.5 oz), prepared (or 586g): |
1.1 mg | 164.08 kcal(8%) | 28.66 g(22%) | 4.63 g(7%) | 5.04 g(9%) |
71. Soup, clam chowder, new england, canned, condensed - Manganese |
0.165 mg of Manganese per 100g |
Nutritional Value = 16 / 100 Food Category - Soups, Sauces, and Gravies |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.165 mg | 72(4%) | 10.32(8%) | 2.06(3%) | 3.17(6%) |
Typical Serving Amount : .5 cup (or 126g): |
0.21 mg | 90.72 kcal(5%) | 13 g(10%) | 2.6 g(4%) | 3.99 g(7%) |
Other Serving Size : 1 can (10.7 oz) (or 303g): |
0.5 mg | 218.16 kcal(11%) | 31.27 g(24%) | 6.24 g(10%) | 9.61 g(17%) |
72. Soup, cream of asparagus, canned, prepared with equal volume water - Manganese |
0.154 mg of Manganese per 100g |
Nutritional Value = 14 / 100 Food Category - Soups, Sauces, and Gravies |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.154 mg | 35(2%) | 4.38(3%) | 1.68(3%) | 0.94(2%) |
Typical Serving Amount : 1 cup (8 fl oz) (or 244g): |
0.38 mg | 85.4 kcal(4%) | 10.69 g(8%) | 4.1 g(6%) | 2.29 g(4%) |
Other Serving Size : 1 can (10.75 oz), prepared (or 593g): |
0.91 mg | 207.55 kcal(10%) | 25.97 g(20%) | 9.96 g(15%) | 5.57 g(10%) |
73. Soup, cream of chicken, canned, prepared with equal volume water - Manganese |
0.154 mg of Manganese per 100g |
Nutritional Value = 14 / 100 Food Category - Soups, Sauces, and Gravies |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.154 mg | 48(2%) | 3.8(3%) | 3.02(5%) | 1.41(3%) |
Typical Serving Amount : 1 cup (or 244g): |
0.38 mg | 117.12 kcal(6%) | 9.27 g(7%) | 7.37 g(11%) | 3.44 g(6%) |
Other Serving Size : 1 fl oz (or 30.5g): |
0.05 mg | 14.64 kcal(1%) | 1.16 g(1%) | 0.92 g(1%) | 0.43 g(1%) |
Other Serving Size : 1 can (10.75 oz), prepared (or 593g): |
0.91 mg | 284.64 kcal(14%) | 22.53 g(17%) | 17.91 g(28%) | 8.36 g(15%) |
74. Soup, mushroom with beef stock, canned, prepared with equal volume water - Manganese |
0.154 mg of Manganese per 100g |
Nutritional Value = 15 / 100 Food Category - Soups, Sauces, and Gravies |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.154 mg | 35(2%) | 3.81(3%) | 1.65(3%) | 1.29(2%) |
Typical Serving Amount : 1 cup (8 fl oz) (or 244g): |
0.38 mg | 85.4 kcal(4%) | 9.3 g(7%) | 4.03 g(6%) | 3.15 g(6%) |
Other Serving Size : 1 can (10.75 oz), prepared (or 593g): |
0.91 mg | 207.55 kcal(10%) | 22.59 g(17%) | 9.78 g(15%) | 7.65 g(14%) |
75. Soup, cream of potato, canned, prepared with equal volume water - Manganese |
0.154 mg of Manganese per 100g |
Nutritional Value = 14 / 100 Food Category - Soups, Sauces, and Gravies |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.154 mg | 30(2%) | 4.7(4%) | 0.97(1%) | 0.72(1%) |
Typical Serving Amount : 1 cup (8 fl oz) (or 244g): |
0.38 mg | 73.2 kcal(4%) | 11.47 g(9%) | 2.37 g(4%) | 1.76 g(3%) |
Other Serving Size : 1 can (10.75 oz), prepared (or 593g): |
0.91 mg | 177.9 kcal(9%) | 27.87 g(21%) | 5.75 g(9%) | 4.27 g(8%) |
76. Soup, cream of asparagus, canned, prepared with equal volume milk - Manganese |
0.153 mg of Manganese per 100g |
Nutritional Value = 15 / 100 Food Category - Soups, Sauces, and Gravies |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.153 mg | 65(3%) | 6.61(5%) | 3.3(5%) | 2.55(5%) |
Typical Serving Amount : 1 cup (8 fl oz) (or 248g): |
0.38 mg | 161.2 kcal(8%) | 16.39 g(13%) | 8.18 g(13%) | 6.32 g(11%) |
Other Serving Size : 1 can (10.75 oz), prepared (or 602g): |
0.92 mg | 391.3 kcal(20%) | 39.79 g(31%) | 19.87 g(31%) | 15.35 g(27%) |
77. Soup, cream of chicken, canned, prepared with equal volume milk - Manganese |
0.153 mg of Manganese per 100g |
Nutritional Value = 14 / 100 Food Category - Soups, Sauces, and Gravies |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.153 mg | 77(4%) | 6.04(5%) | 4.62(7%) | 3.01(5%) |
Typical Serving Amount : 1 cup (8 fl oz) (or 248g): |
0.38 mg | 190.96 kcal(10%) | 14.98 g(12%) | 11.46 g(18%) | 7.46 g(13%) |
Other Serving Size : 1 fl oz (or 31g): |
0.05 mg | 23.87 kcal(1%) | 1.87 g(1%) | 1.43 g(2%) | 0.93 g(2%) |
Other Serving Size : 1 can (10.75 oz), prepared (or 602g): |
0.92 mg | 463.54 kcal(23%) | 36.36 g(28%) | 27.81 g(43%) | 18.12 g(32%) |
78. Soup, cream of potato, canned, prepared with equal volume milk - Manganese |
0.153 mg of Manganese per 100g |
Nutritional Value = 15 / 100 Food Category - Soups, Sauces, and Gravies |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.153 mg | 60(3%) | 6.92(5%) | 2.6(4%) | 2.33(4%) |
Typical Serving Amount : 1 cup (8 fl oz) (or 248g): |
0.38 mg | 148.8 kcal(7%) | 17.16 g(13%) | 6.45 g(10%) | 5.78 g(10%) |
Other Serving Size : 1 can (10.75 oz), prepared (or 602g): |
0.92 mg | 361.2 kcal(18%) | 41.66 g(32%) | 15.65 g(24%) | 14.03 g(25%) |
79. Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk - Manganese |
0.152 mg of Manganese per 100g |
Nutritional Value = 14 / 100 Food Category - Soups, Sauces, and Gravies |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.152 mg | 61(3%) | 5.64(4%) | 3.23(5%) | 2.78(5%) |
Typical Serving Amount : 1 cup (8 fl oz) (or 253g): |
0.38 mg | 154.33 kcal(8%) | 14.27 g(11%) | 8.17 g(13%) | 7.03 g(13%) |
Other Serving Size : 1 fl oz (or 31.6g): |
0.05 mg | 19.28 kcal(1%) | 1.78 g(1%) | 1.02 g(2%) | 0.88 g(2%) |
80. Soup, chicken vegetable, canned, prepared with equal volume water - Manganese |
0.152 mg of Manganese per 100g |
Nutritional Value = 16 / 100 Food Category - Soups, Sauces, and Gravies |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.152 mg | 31(2%) | 3.56(3%) | 1.18(2%) | 1.5(3%) |
Typical Serving Amount : 1 cup (8 fl oz) (or 248g): |
0.38 mg | 76.88 kcal(4%) | 8.83 g(7%) | 2.93 g(5%) | 3.72 g(7%) |
81. Soup, beef broth, bouillon, consomme, prepared with equal volume water - Manganese |
0.152 mg of Manganese per 100g |
Nutritional Value = 15 / 100 Food Category - Soups, Sauces, and Gravies |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.152 mg | 12(1%) | 0.73(1%) | 0(0%) | 2.22(4%) |
Typical Serving Amount : 1 cup (8 fl oz) (or 241g): |
0.37 mg | 28.92 kcal(1%) | 1.76 g(1%) | 0 g(0%) | 5.35 g(10%) |
Other Serving Size : 1 can (10.5 oz), prepared (or 586g): |
0.89 mg | 70.32 kcal(4%) | 4.28 g(3%) | 0 g(0%) | 13.01 g(23%) |
82. Soup, minestrone, canned, prepared with equal volume water - Manganese |
0.152 mg of Manganese per 100g |
Nutritional Value = 17 / 100 Food Category - Soups, Sauces, and Gravies |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.152 mg | 34(2%) | 4.66(4%) | 1.04(2%) | 1.77(3%) |
Typical Serving Amount : 1 cup (8 fl oz) (or 241g): |
0.37 mg | 81.94 kcal(4%) | 11.23 g(9%) | 2.51 g(4%) | 4.27 g(8%) |
Other Serving Size : 1 can (10.5 oz), prepared (or 586g): |
0.89 mg | 199.24 kcal(10%) | 27.31 g(21%) | 6.09 g(9%) | 10.37 g(19%) |
83. Soup, oyster stew, canned, prepared with equal volume water - Manganese |
0.152 mg of Manganese per 100g |
Nutritional Value = 13 / 100 Food Category - Soups, Sauces, and Gravies |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.152 mg | 24(1%) | 1.69(1%) | 1.59(2%) | 0.87(2%) |
Typical Serving Amount : 1 cup (8 fl oz) (or 241g): |
0.37 mg | 57.84 kcal(3%) | 4.07 g(3%) | 3.83 g(6%) | 2.1 g(4%) |
Other Serving Size : 1 can (10.5 oz), prepared (or 586g): |
0.89 mg | 140.64 kcal(7%) | 9.9 g(8%) | 9.32 g(14%) | 5.1 g(9%) |
84. Soup, oyster stew, canned, prepared with equal volume milk - Manganese |
0.151 mg of Manganese per 100g |
Nutritional Value = 14 / 100 Food Category - Soups, Sauces, and Gravies |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.151 mg | 55(3%) | 3.99(3%) | 3.24(5%) | 2.51(4%) |
Typical Serving Amount : 1 cup (8 fl oz) (or 245g): |
0.37 mg | 134.75 kcal(7%) | 9.78 g(8%) | 7.94 g(12%) | 6.15 g(11%) |
Other Serving Size : 1 can (10.5 oz), prepared (or 595g): |
0.9 mg | 327.25 kcal(16%) | 23.74 g(18%) | 19.28 g(30%) | 14.93 g(27%) |
85. Soup, chicken broth or bouillon, dry - Manganese |
0.15 mg of Manganese per 100g |
Nutritional Value = 13 / 100 Food Category - Soups, Sauces, and Gravies |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.15 mg | 267(13%) | 18.01(14%) | 13.88(21%) | 16.66(30%) |
Typical Serving Amount : 1 cube (or 4g): |
0.01 mg | 10.68 kcal(1%) | 0.72 g(1%) | 0.56 g(1%) | 0.67 g(1%) |
Other Serving Size : 1 teaspoon (or 2g): |
0 mg | 5.34 kcal(0%) | 0.36 g(0%) | 0.28 g(0%) | 0.33 g(1%) |
86. Soup, chicken with rice, canned, prepared with equal volume water - Manganese |
0.15 mg of Manganese per 100g |
Nutritional Value = 15 / 100 Food Category - Soups, Sauces, and Gravies |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.15 mg | 24(1%) | 2.92(2%) | 0.78(1%) | 1.45(3%) |
Typical Serving Amount : 1 serving 1 cup (or 243g): |
0.36 mg | 58.32 kcal(3%) | 7.1 g(5%) | 1.9 g(3%) | 3.52 g(6%) |
87. Soup, scotch broth, canned, prepared with equal volume water - Manganese |
0.15 mg of Manganese per 100g |
Nutritional Value = 13 / 100 Food Category - Soups, Sauces, and Gravies |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.15 mg | 33(2%) | 3.87(3%) | 1.07(2%) | 2.03(4%) |
Typical Serving Amount : 1 cup (or 241g): |
0.36 mg | 79.53 kcal(4%) | 9.33 g(7%) | 2.58 g(4%) | 4.89 g(9%) |
Other Serving Size : 1 can (10.5 oz), prepared (or 586g): |
0.88 mg | 193.38 kcal(10%) | 22.68 g(17%) | 6.27 g(10%) | 11.9 g(21%) |
88. Soup, cream of shrimp, canned, prepared with equal volume water - Manganese |
0.15 mg of Manganese per 100g |
Nutritional Value = 12 / 100 Food Category - Soups, Sauces, and Gravies |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.15 mg | 36(2%) | 3.27(3%) | 2.07(3%) | 1.11(2%) |
Typical Serving Amount : 1 cup (or 244g): |
0.37 mg | 87.84 kcal(4%) | 7.98 g(6%) | 5.05 g(8%) | 2.71 g(5%) |
Other Serving Size : 1 can (10.75 oz), prepared (or 593g): |
0.89 mg | 213.48 kcal(11%) | 19.39 g(15%) | 12.28 g(19%) | 6.58 g(12%) |
89. Soup, tomato rice, canned, prepared with equal volume water - Manganese |
0.15 mg of Manganese per 100g |
Nutritional Value = 16 / 100 Food Category - Soups, Sauces, and Gravies |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.15 mg | 47(2%) | 8.54(7%) | 1.06(2%) | 0.82(1%) |
Typical Serving Amount : 1 cup (or 247g): |
0.37 mg | 116.09 kcal(6%) | 21.09 g(16%) | 2.62 g(4%) | 2.03 g(4%) |
Other Serving Size : 1 can (11 oz), prepared (or 600g): |
0.9 mg | 282 kcal(14%) | 51.24 g(39%) | 6.36 g(10%) | 4.92 g(9%) |
90. Soup, clam chowder, manhattan, canned, prepared with equal volume water - Manganese |
0.147 mg of Manganese per 100g |
Nutritional Value = 17 / 100 Food Category - Soups, Sauces, and Gravies |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.147 mg | 30(2%) | 4.77(4%) | 0.86(1%) | 0.85(2%) |
Typical Serving Amount : 1 serving 1 cup (or 249g): |
0.37 mg | 74.7 kcal(4%) | 11.88 g(9%) | 2.14 g(3%) | 2.12 g(4%) |
Other Serving Size : 1 fl oz (or 31.1g): |
0.05 mg | 9.33 kcal(0%) | 1.48 g(1%) | 0.27 g(0%) | 0.26 g(0%) |
91. Soup, tomato, canned, condensed - Manganese |
0.138 mg of Manganese per 100g |
Nutritional Value = 18 / 100 Food Category - Soups, Sauces, and Gravies |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.138 mg | 66(3%) | 15.22(12%) | 0.44(1%) | 1.46(3%) |
Typical Serving Amount : 1 can (or 294g): |
0.41 mg | 194.04 kcal(10%) | 44.75 g(34%) | 1.29 g(2%) | 4.29 g(8%) |
Other Serving Size : 1 cup (or 148g): |
0.2 mg | 97.68 kcal(5%) | 22.53 g(17%) | 0.65 g(1%) | 2.16 g(4%) |
92. CAMPBELL'S Red and White, Tomato Soup, condensed - Manganese |
0.138 mg of Manganese per 100g |
Nutritional Value = 16 / 100 Food Category - Soups, Sauces, and Gravies |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.138 mg | 71(4%) | 15.22(12%) | 0.44(1%) | 1.46(3%) |
Typical Serving Amount : 1 cup (or 148g): |
0.2 mg | 105.08 kcal(5%) | 22.53 g(17%) | 0.65 g(1%) | 2.16 g(4%) |
Other Serving Size : 1 can (or 294g): |
0.41 mg | 208.74 kcal(10%) | 44.75 g(34%) | 1.29 g(2%) | 4.29 g(8%) |
93. Soup, vegetable with beef broth, canned, prepared with equal volume water - Manganese |
0.138 mg of Manganese per 100g |
Nutritional Value = 17 / 100 Food Category - Soups, Sauces, and Gravies |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.138 mg | 33(2%) | 5.35(4%) | 0.78(1%) | 1.21(2%) |
Typical Serving Amount : 1 cup (8 fl oz) (or 241g): |
0.33 mg | 79.53 kcal(4%) | 12.89 g(10%) | 1.88 g(3%) | 2.92 g(5%) |
Other Serving Size : 1 can (10.5 oz), prepared (or 586g): |
0.81 mg | 193.38 kcal(10%) | 31.35 g(24%) | 4.57 g(7%) | 7.09 g(13%) |
94. Soup, vegetable beef, canned, prepared with equal volume water - Manganese |
0.125 mg of Manganese per 100g |
Nutritional Value = 20 / 100 Food Category - Soups, Sauces, and Gravies |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.125 mg | 31(2%) | 4.06(3%) | 0.76(1%) | 2.23(4%) |
Typical Serving Amount : 1 cup (8 fl oz) (or 244g): |
0.31 mg | 75.64 kcal(4%) | 9.91 g(8%) | 1.85 g(3%) | 5.44 g(10%) |
Other Serving Size : 1 can (10.75 oz), prepared (or 593g): |
0.74 mg | 183.83 kcal(9%) | 24.08 g(19%) | 4.51 g(7%) | 13.22 g(24%) |
95. Soup, vegetable soup, condensed, low sodium, prepared with equal volume water - Manganese |
0.125 mg of Manganese per 100g |
Nutritional Value = 19 / 100 Food Category - Soups, Sauces, and Gravies |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.125 mg | 33(2%) | 6.06(5%) | 0.45(1%) | 1.1(2%) |
Typical Serving Amount : 1 cup (or 253g): |
0.32 mg | 83.49 kcal(4%) | 15.33 g(12%) | 1.14 g(2%) | 2.78 g(5%) |
96. Soup, lentil with ham, canned, ready-to-serve - Manganese |
0.12 mg of Manganese per 100g |
Nutritional Value = 14 / 100 Food Category - Soups, Sauces, and Gravies |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.12 mg | 56(3%) | 8.16(6%) | 1.12(2%) | 3.74(7%) |
Typical Serving Amount : 1 cup (8 fl oz) (or 248g): |
0.3 mg | 138.88 kcal(7%) | 20.24 g(16%) | 2.78 g(4%) | 9.28 g(17%) |
Other Serving Size : 1 can (20 oz) (or 567g): |
0.68 mg | 317.52 kcal(16%) | 46.27 g(36%) | 6.35 g(10%) | 21.21 g(38%) |
97. Soup, beef noodle, canned, prepared with equal volume water - Manganese |
0.109 mg of Manganese per 100g |
Nutritional Value = 14 / 100 Food Category - Soups, Sauces, and Gravies |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.109 mg | 34(2%) | 3.58(3%) | 1.23(2%) | 1.93(3%) |
Typical Serving Amount : 1 cup (8 fl oz) (or 244g): |
0.27 mg | 82.96 kcal(4%) | 8.74 g(7%) | 3 g(5%) | 4.71 g(8%) |
Other Serving Size : 1 can (10.75 oz), prepared (or 593g): |
0.65 mg | 201.62 kcal(10%) | 21.23 g(16%) | 7.29 g(11%) | 11.44 g(20%) |
98. Soup, chicken noodle, canned, condensed - Manganese |
0.104 mg of Manganese per 100g |
Nutritional Value = 14 / 100 Food Category - Soups, Sauces, and Gravies |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.104 mg | 52(3%) | 6.03(5%) | 1.94(3%) | 2.59(5%) |
Typical Serving Amount : .5 cup (or 126g): |
0.13 mg | 65.52 kcal(3%) | 7.6 g(6%) | 2.44 g(4%) | 3.26 g(6%) |
Other Serving Size : 1 can (10.7oz) (or 303g): |
0.32 mg | 157.56 kcal(8%) | 18.27 g(14%) | 5.88 g(9%) | 7.85 g(14%) |
99. Soup, cheese, canned, prepared with equal volume water - Manganese |
0.104 mg of Manganese per 100g |
Nutritional Value = 14 / 100 Food Category - Soups, Sauces, and Gravies |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.104 mg | 63(3%) | 4.26(3%) | 4.24(7%) | 2.19(4%) |
Typical Serving Amount : 1 cup (8 fl oz) (or 247g): |
0.26 mg | 155.61 kcal(8%) | 10.52 g(8%) | 10.47 g(16%) | 5.41 g(10%) |
Other Serving Size : 1 can (11 oz), prepared (or 600g): |
0.62 mg | 378 kcal(19%) | 25.56 g(20%) | 25.44 g(39%) | 13.14 g(23%) |
100. Soup, stockpot, canned, prepared with equal volume water - Manganese |
0.104 mg of Manganese per 100g |
Nutritional Value = 17 / 100 Food Category - Soups, Sauces, and Gravies |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.104 mg | 40(2%) | 4.65(4%) | 1.58(2%) | 1.97(4%) |
Typical Serving Amount : 1 cup (8 fl oz) (or 247g): |
0.26 mg | 98.8 kcal(5%) | 11.49 g(9%) | 3.9 g(6%) | 4.87 g(9%) |
Other Serving Size : 1 can (11 oz), prepared (or 600g): |
0.62 mg | 240 kcal(12%) | 27.9 g(21%) | 9.48 g(15%) | 11.82 g(21%) |