Manganese Rich Soups

Welcome to the list of the top 100 soups highest in manganese content. Where the amount of manganese ranges from 0.98 mg to 0.104 mg per 100g. The top soup is Soup, tomato vegetable, dry, mix with the highest manganese content, which in 100g contains 0.98 mg of manganese.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Soup, tomato vegetable, dry, mix has a nutritional value score of 16 out of 100.

Other important and manganese related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Soup, tomato vegetable, dry, mix, which is the top of the soups list for manganese content in your diet, the amount of Calories is 325 kcal (16% RDA), the amount of Protein is 11.73 g (21% RDA), the amount of Fat is 5.09 g (8% RDA) and the amount of Carbohydrate is 59.9 g (46% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the manganese content in Soup, tomato vegetable, dry, mix from the list of soups.

Top Twenty List - Highest manganese Content per 100g

Below is a basic list for manganese in soups for the top 20 soups. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Soup, tomato vegetable, dry, mix 0.98mg
2. Soup, chili beef, canned, condensed 0.8mg
3. Soup, cream of vegetable, dry, powder 0.8mg
4. Soup, beef noodle, dry, mix 0.7mg
5. Soup, onion, dry, mix 0.665mg
6. Soup, bean with frankfurters, canned, condensed 0.6mg
7. Soup, ramen noodle, beef flavor, dry 0.53mg
8. Soup, ramen noodle, any flavor, dry 0.503mg
9. Soup, bean with pork, canned, condensed 0.5mg
10. Soup, pea, green, canned, condensed 0.5mg
11. Soup, pea, split with ham, canned, condensed 0.5mg
12. Soup, pepperpot, canned, condensed 0.5mg
13. Soup, escarole, canned, ready-to-serve 0.5mg
14. Soup, black bean, canned, condensed 0.5mg
15. Soup, ramen noodle, chicken flavor, dry 0.475mg
16. Soup, chicken noodle, dry, mix 0.468mg
17. Soup, beef broth or bouillon, powder, dry 0.459mg
18. Soup, chicken with dumplings, canned, condensed 0.4mg
19. Soup, chili beef, canned, prepared with equal volume water 0.392mg
20. Soup, beef broth, cubed, dry 0.386mg

Highest Amount of manganese per Serving

Please remember that the above gives an accurate value in 100g for high manganese foods in your diet. You should also take into account portion sizes when you are considering the manganese nutritional content.

The food with the highest manganese content per typical serving is Soup, chili beef, canned, condensed which contains 2.1 mg in 1 cup (8 fl oz) (or 263 g). For this serving the Calories content is 307.71 kcal (15% RDA), the Protein content is 13.39 g (24% RDA), the Fat content is 6.65 g (10% RDA) and the Carbohydrate content is 49.6 g (38% RDA).

Milligrams of manganese in soups (per 100g)

The list below gives the total manganese content in the top items from the general description 'soups' each of which show the manganese amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing manganese which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of manganese in foods

List of Soups High in manganese Content per 100g 1. Soup, tomato vegetable, dry, mix - Manganese 0.98 mg of Manganese per 100g Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies Manganese (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.98 mg 325(16%) 59.9(46%) 5.09(8%) 11.73(21%) Typical Serving Amount : 1 tbsp (or 1.2g): 0.01 mg 3.9 kcal(0%) 0.72 g(1%) 0.06 g(0%) 0.14 g(0%) Other Serving Size : 1 packet (or 39g): 0.38 mg 126.75 kcal(6%) 23.36 g(18%) 1.99 g(3%) 4.57 g(8%) 2. Soup, chili beef, canned, condensed - Manganese 0.8 mg of Manganese per 100g Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies Manganese (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.8 mg 117(6%) 18.86(15%) 2.53(4%) 5.09(9%) Typical Serving Amount : 1 cup (8 fl oz) (or 263g): 2.1 mg 307.71 kcal(15%) 49.6 g(38%) 6.65 g(10%) 13.39 g(24%) Other Serving Size : 1 can (11.25 oz) (or 319g): 2.55 mg 373.23 kcal(19%) 60.16 g(46%) 8.07 g(12%) 16.24 g(29%) 3. Soup, cream of vegetable, dry, powder - Manganese 0.8 mg of Manganese per 100g Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies Manganese (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.8 mg 446(22%) 52.1(40%) 24.1(37%) 8(14%) Typical Serving Amount : 1 packet (or 18g): 0.14 mg 80.28 kcal(4%) 9.38 g(7%) 4.34 g(7%) 1.44 g(3%) 4. Soup, beef noodle, dry, mix - Manganese 0.7 mg of Manganese per 100g Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies Manganese (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.7 mg 324(16%) 48.64(37%) 6.39(10%) 17.93(32%) Typical Serving Amount : 1 packet (or 9.2g): 0.06 mg 29.81 kcal(1%) 4.47 g(3%) 0.59 g(1%) 1.65 g(3%) 5. Soup, onion, dry, mix - Manganese 0.665 mg of Manganese per 100g Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies Manganese (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.665 mg 293(15%) 65.07(50%) 0.34(1%) 7.48(13%) Typical Serving Amount : 1 serving 1 tbsp (or 7.5g): 0.05 mg 21.98 kcal(1%) 4.88 g(4%) 0.03 g(0%) 0.56 g(1%) Other Serving Size : 1 packet (or 39g): 0.26 mg 114.27 kcal(6%) 25.38 g(20%) 0.13 g(0%) 2.92 g(5%) 6. Soup, bean with frankfurters, canned, condensed - Manganese 0.6 mg of Manganese per 100g Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies Manganese (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.6 mg 142(7%) 16.75(13%) 5.31(8%) 7.6(14%) Typical Serving Amount : 1 cup (8 fl oz) (or 263g): 1.58 mg 373.46 kcal(19%) 44.05 g(34%) 13.97 g(21%) 19.99 g(36%) Other Serving Size : 1 can (11.25 oz) (or 319g): 1.91 mg 452.98 kcal(23%) 53.43 g(41%) 16.94 g(26%) 24.24 g(43%) 7. Soup, ramen noodle, beef flavor, dry - Manganese 0.53 mg of Manganese per 100g Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies Manganese (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.53 mg 436(22%) 63.27(49%) 15.71(24%) 10.29(18%) Typical Serving Amount : 1 serving (or 43g): 0.23 mg 187.48 kcal(9%) 27.21 g(21%) 6.76 g(10%) 4.42 g(8%) Other Serving Size : 1 package (or 85g): 0.45 mg 370.6 kcal(19%) 53.78 g(41%) 13.35 g(21%) 8.75 g(16%) 8. Soup, ramen noodle, any flavor, dry - Manganese 0.503 mg of Manganese per 100g Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies Manganese (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.503 mg 436(22%) 63.42(49%) 15.63(24%) 10.48(19%) Typical Serving Amount : 1 serving (or 43g): 0.22 mg 187.48 kcal(9%) 27.27 g(21%) 6.72 g(10%) 4.51 g(8%) Other Serving Size : 1 package (or 85g): 0.43 mg 370.6 kcal(19%) 53.91 g(41%) 13.29 g(20%) 8.91 g(16%) 9. Soup, bean with pork, canned, condensed - Manganese 0.5 mg of Manganese per 100g Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies Manganese (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.5 mg 129(6%) 16.97(13%) 4.42(7%) 5.88(11%) Typical Serving Amount : 1 can 11.5 oz (or 326g): 1.63 mg 420.54 kcal(21%) 55.32 g(43%) 14.41 g(22%) 19.17 g(34%) Other Serving Size : .5 cup (or 130g): 0.65 mg 167.7 kcal(8%) 22.06 g(17%) 5.75 g(9%) 7.64 g(14%) 10. Soup, pea, green, canned, condensed - Manganese 0.5 mg of Manganese per 100g Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies Manganese (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.5 mg 125(6%) 20.18(16%) 2.23(3%) 6.54(12%) Typical Serving Amount : .5 cup (or 128g): 0.64 mg 160 kcal(8%) 25.83 g(20%) 2.85 g(4%) 8.37 g(15%) Other Serving Size : 1 can (11.2 oz) (or 319g): 1.6 mg 398.75 kcal(20%) 64.37 g(50%) 7.11 g(11%) 20.86 g(37%) 11. Soup, pea, split with ham, canned, condensed - Manganese 0.5 mg of Manganese per 100g Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies Manganese (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.5 mg 141(7%) 20.81(16%) 3.28(5%) 7.68(14%) Typical Serving Amount : .5 cup (4 fl oz) (or 135g): 0.68 mg 190.35 kcal(10%) 28.09 g(22%) 4.43 g(7%) 10.37 g(19%) Other Serving Size : 1 can (11.5 oz) (or 326g): 1.63 mg 459.66 kcal(23%) 67.84 g(52%) 10.69 g(16%) 25.04 g(45%) 12. Soup, pepperpot, canned, condensed - Manganese 0.5 mg of Manganese per 100g Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies Manganese (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.5 mg 84(4%) 7.66(6%) 3.78(6%) 5.19(9%) Typical Serving Amount : .5 cup (4 fl oz) (or 126g): 0.63 mg 105.84 kcal(5%) 9.65 g(7%) 4.76 g(7%) 6.54 g(12%) Other Serving Size : 1 can (10.5 oz) (or 298g): 1.49 mg 250.32 kcal(13%) 22.83 g(18%) 11.26 g(17%) 15.47 g(28%) 13. Soup, escarole, canned, ready-to-serve - Manganese 0.5 mg of Manganese per 100g Nutritional Value = 20 / 100    Food Category - Soups, Sauces, and Gravies Manganese (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.5 mg 11(1%) 0.72(1%) 0.73(1%) 0.62(1%) Typical Serving Amount : 1 cup (8 fl oz) (or 248g): 1.24 mg 27.28 kcal(1%) 1.79 g(1%) 1.81 g(3%) 1.54 g(3%) Other Serving Size : 1 can (19.5 oz) (or 553g): 2.77 mg 60.83 kcal(3%) 3.98 g(3%) 4.04 g(6%) 3.43 g(6%) 14. Soup, black bean, canned, condensed - Manganese 0.5 mg of Manganese per 100g Nutritional Value = 17 / 100    Food Category - Soups, Sauces, and Gravies Manganese (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.5 mg 91(5%) 15.42(12%) 1.32(2%) 4.83(9%) Typical Serving Amount : 1 cup (8 fl oz) (or 257g): 1.29 mg 233.87 kcal(12%) 39.63 g(30%) 3.39 g(5%) 12.41 g(22%) Other Serving Size : 1 can (11 oz), undiluted (or 312g): 1.56 mg 283.92 kcal(14%) 48.11 g(37%) 4.12 g(6%) 15.07 g(27%) 15. Soup, ramen noodle, chicken flavor, dry - Manganese 0.475 mg of Manganese per 100g Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies Manganese (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.475 mg 437(22%) 63.57(49%) 15.55(24%) 10.66(19%) Typical Serving Amount : 1 serving (or 43g): 0.2 mg 187.91 kcal(9%) 27.34 g(21%) 6.69 g(10%) 4.58 g(8%) Other Serving Size : 1 package (or 85g): 0.4 mg 371.45 kcal(19%) 54.03 g(42%) 13.22 g(20%) 9.06 g(16%) 16. Soup, chicken noodle, dry, mix - Manganese 0.468 mg of Manganese per 100g Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies Manganese (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.468 mg 377(19%) 62.32(48%) 6.51(10%) 15.42(28%) Typical Serving Amount : 1 packet (or 74g): 0.35 mg 278.98 kcal(14%) 46.12 g(35%) 4.82 g(7%) 11.41 g(20%) Other Serving Size : 1 packet (6 fl oz) (or 11.1g): 0.05 mg 41.85 kcal(2%) 6.92 g(5%) 0.72 g(1%) 1.71 g(3%) 17. Soup, beef broth or bouillon, powder, dry - Manganese 0.459 mg of Manganese per 100g Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies Manganese (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.459 mg 213(11%) 17.4(13%) 8.89(14%) 15.97(29%) Typical Serving Amount : 1 cube (or 3.6g): 0.02 mg 7.67 kcal(0%) 0.63 g(0%) 0.32 g(0%) 0.57 g(1%) Other Serving Size : 1 packet (or 6g): 0.03 mg 12.78 kcal(1%) 1.04 g(1%) 0.53 g(1%) 0.96 g(2%) 18. Soup, chicken with dumplings, canned, condensed - Manganese 0.4 mg of Manganese per 100g Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies Manganese (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.4 mg 79(4%) 4.93(4%) 4.51(7%) 4.58(8%) Typical Serving Amount : .5 cup (4 fl oz) (or 123g): 0.49 mg 97.17 kcal(5%) 6.06 g(5%) 5.55 g(9%) 5.63 g(10%) Other Serving Size : 1 can (10.5 oz) (or 298g): 1.19 mg 235.42 kcal(12%) 14.69 g(11%) 13.44 g(21%) 13.65 g(24%) 19. Soup, chili beef, canned, prepared with equal volume water - Manganese 0.392 mg of Manganese per 100g Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies Manganese (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.392 mg 57(3%) 9.23(7%) 1.24(2%) 2.49(4%) Typical Serving Amount : 1 cup (or 261g): 1.02 mg 148.77 kcal(7%) 24.09 g(19%) 3.24 g(5%) 6.5 g(12%) Other Serving Size : 1 fl oz (or 32.6g): 0.13 mg 18.58 kcal(1%) 3.01 g(2%) 0.4 g(1%) 0.81 g(1%) 20. Soup, beef broth, cubed, dry - Manganese 0.386 mg of Manganese per 100g Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies Manganese (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.386 mg 170(9%) 16.1(12%) 4(6%) 17.3(31%) Typical Serving Amount : 1 cube (or 3.6g): 0.01 mg 6.12 kcal(0%) 0.58 g(0%) 0.14 g(0%) 0.62 g(1%) 21. Soup, chicken broth cubes, dry - Manganese 0.377 mg of Manganese per 100g Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies Manganese (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.377 mg 198(10%) 23.5(18%) 4.7(7%) 14.6(26%) Typical Serving Amount : 1 cube (or 4.8g): 0.02 mg 9.5 kcal(0%) 1.13 g(1%) 0.23 g(0%) 0.7 g(1%) 22. Soup, vegetarian vegetable, canned, condensed - Manganese 0.375 mg of Manganese per 100g Nutritional Value = 20 / 100    Food Category - Soups, Sauces, and Gravies Manganese (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.375 mg 59(3%) 9.78(8%) 1.58(2%) 1.72(3%) Typical Serving Amount : .5 cup (or 126g): 0.47 mg 74.34 kcal(4%) 12.32 g(9%) 1.99 g(3%) 2.17 g(4%) Other Serving Size : 1 can (10.5 oz) (or 298g): 1.12 mg 175.82 kcal(9%) 29.14 g(22%) 4.71 g(7%) 5.13 g(9%) 23. Soup, bean with frankfurters, canned, prepared with equal volume water - Manganese 0.315 mg of Manganese per 100g Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies Manganese (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.315 mg 75(4%) 8.8(7%) 2.79(4%) 3.99(7%) Typical Serving Amount : 1 cup (8 fl oz) (or 250g): 0.79 mg 187.5 kcal(9%) 22 g(17%) 6.98 g(11%) 9.98 g(18%) Other Serving Size : 1 can (11.25 oz), prepared (or 607g): 1.91 mg 455.25 kcal(23%) 53.42 g(41%) 16.94 g(26%) 24.22 g(43%) 24. Soup, chicken vegetable, canned, condensed - Manganese 0.3 mg of Manganese per 100g Nutritional Value = 18 / 100    Food Category - Soups, Sauces, and Gravies Manganese (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.3 mg 61(3%) 7.01(5%) 2.32(4%) 2.94(5%) Typical Serving Amount : .5 cup (or 121g): 0.36 mg 73.81 kcal(4%) 8.48 g(7%) 2.81 g(4%) 3.56 g(6%) Other Serving Size : 1 can (10.7 oz) (or 303g): 0.91 mg 184.83 kcal(9%) 21.24 g(16%) 7.03 g(11%) 8.91 g(16%) 25. Soup, oyster stew, canned, condensed - Manganese 0.3 mg of Manganese per 100g Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies Manganese (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.3 mg 48(2%) 3.32(3%) 3.13(5%) 1.72(3%) Typical Serving Amount : .5 cup (4 fl oz) (or 123g): 0.37 mg 59.04 kcal(3%) 4.08 g(3%) 3.85 g(6%) 2.12 g(4%) Other Serving Size : 1 can (10.5 oz) (or 298g): 0.89 mg 143.04 kcal(7%) 9.89 g(8%) 9.33 g(14%) 5.13 g(9%) 26. Soup, clam chowder, manhattan, canned, condensed - Manganese 0.3 mg of Manganese per 100g Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies Manganese (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.3 mg 61(3%) 9.74(7%) 1.76(3%) 1.74(3%) Typical Serving Amount : .5 cup (4 fl oz) (or 126g): 0.38 mg 76.86 kcal(4%) 12.27 g(9%) 2.22 g(3%) 2.19 g(4%) Other Serving Size : 1 can (10.75 oz) (or 305g): 0.92 mg 186.05 kcal(9%) 29.71 g(23%) 5.37 g(8%) 5.31 g(9%) 27. Soup, cream of potato, canned, condensed - Manganese 0.3 mg of Manganese per 100g Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies Manganese (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.3 mg 59(3%) 9.14(7%) 1.88(3%) 1.39(2%) Typical Serving Amount : .5 cup (4 fl oz) (or 126g): 0.38 mg 74.34 kcal(4%) 11.52 g(9%) 2.37 g(4%) 1.75 g(3%) Other Serving Size : 1 can (10.75 oz) (or 305g): 0.92 mg 179.95 kcal(9%) 27.88 g(21%) 5.73 g(9%) 4.24 g(8%) 28. Soup, scotch broth, canned, condensed - Manganese 0.3 mg of Manganese per 100g Nutritional Value = 17 / 100    Food Category - Soups, Sauces, and Gravies Manganese (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.3 mg 66(3%) 7.73(6%) 2.14(3%) 4.05(7%) Typical Serving Amount : .5 cup (4 fl oz) (or 123g): 0.37 mg 81.18 kcal(4%) 9.51 g(7%) 2.63 g(4%) 4.98 g(9%) Other Serving Size : 1 can (10.5 oz) (or 298g): 0.89 mg 196.68 kcal(10%) 23.04 g(18%) 6.38 g(10%) 12.07 g(22%) 29. Soup, gazpacho, canned, ready-to-serve - Manganese 0.3 mg of Manganese per 100g Nutritional Value = 18 / 100    Food Category - Soups, Sauces, and Gravies Manganese (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.3 mg 19(1%) 1.8(1%) 0.1(0%) 2.9(5%) Typical Serving Amount : 1 cup (8 fl oz) (or 244g): 0.73 mg 46.36 kcal(2%) 4.39 g(3%) 0.24 g(0%) 7.08 g(13%) Other Serving Size : 1 can (13 oz) (or 369g): 1.11 mg 70.11 kcal(4%) 6.64 g(5%) 0.37 g(1%) 10.7 g(19%) 30. Soup, cream of shrimp, canned, condensed - Manganese 0.3 mg of Manganese per 100g Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies Manganese (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.3 mg 72(4%) 6.53(5%) 4.14(6%) 2.22(4%) Typical Serving Amount : .5 cup (8 fl oz) (or 126g): 0.38 mg 90.72 kcal(5%) 8.23 g(6%) 5.22 g(8%) 2.8 g(5%) Other Serving Size : 1 can (10.75 oz) (or 305g): 0.92 mg 219.6 kcal(11%) 19.92 g(15%) 12.63 g(19%) 6.77 g(12%) 31. Soup, cream of chicken, dry, mix, prepared with water - Manganese 0.3 mg of Manganese per 100g Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies Manganese (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.3 mg 41(2%) 5.11(4%) 2.04(3%) 0.68(1%) Typical Serving Amount : 1 cup 8 fl oz (or 261g): 0.78 mg 107.01 kcal(5%) 13.34 g(10%) 5.32 g(8%) 1.77 g(3%) Other Serving Size : 1 fl oz (or 32.6g): 0.1 mg 13.37 kcal(1%) 1.67 g(1%) 0.67 g(1%) 0.22 g(0%) 32. Soup, minestrone, canned, chunky, ready-to-serve - Manganese 0.3 mg of Manganese per 100g Nutritional Value = 20 / 100    Food Category - Soups, Sauces, and Gravies Manganese (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.3 mg 53(3%) 8.64(7%) 1.17(2%) 2.13(4%) Typical Serving Amount : 1 cup (or 240g): 0.72 mg 127.2 kcal(6%) 20.74 g(16%) 2.81 g(4%) 5.11 g(9%) Other Serving Size : 1 can (19 oz) (or 539g): 1.62 mg 285.67 kcal(14%) 46.57 g(36%) 6.31 g(10%) 11.48 g(21%) 33. Soup, minestrone, canned, condensed - Manganese 0.3 mg of Manganese per 100g Nutritional Value = 18 / 100    Food Category - Soups, Sauces, and Gravies Manganese (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.3 mg 68(3%) 9.17(7%) 2.05(3%) 3.48(6%) Typical Serving Amount : .5 cup (4 fl oz) (or 123g): 0.37 mg 83.64 kcal(4%) 11.28 g(9%) 2.52 g(4%) 4.28 g(8%) Other Serving Size : 1 can (10.5 oz) (or 298g): 0.89 mg 202.64 kcal(10%) 27.33 g(21%) 6.11 g(9%) 10.37 g(19%) 34. Soup, tomato rice, canned, condensed - Manganese 0.3 mg of Manganese per 100g Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies Manganese (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.3 mg 93(5%) 17.08(13%) 2.12(3%) 1.64(3%) Typical Serving Amount : .5 cup (4 fl oz) (or 129g): 0.39 mg 119.97 kcal(6%) 22.03 g(17%) 2.73 g(4%) 2.12 g(4%) Other Serving Size : 1 can (11 oz), undiluted (or 312g): 0.94 mg 290.16 kcal(15%) 53.29 g(41%) 6.61 g(10%) 5.12 g(9%) 35. Soup, beef mushroom, canned, condensed - Manganese 0.3 mg of Manganese per 100g Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies Manganese (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.3 mg 61(3%) 5.2(4%) 2.4(4%) 4.6(8%) Typical Serving Amount : .5 cup (4 fl oz) (or 126g): 0.38 mg 76.86 kcal(4%) 6.55 g(5%) 3.02 g(5%) 5.8 g(10%) Other Serving Size : 1 can (10.75 oz) (or 305g): 0.92 mg 186.05 kcal(9%) 15.86 g(12%) 7.32 g(11%) 14.03 g(25%) 36. Soup, cream of asparagus, canned, condensed - Manganese 0.3 mg of Manganese per 100g Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies Manganese (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.3 mg 69(3%) 8.52(7%) 3.26(5%) 1.82(3%) Typical Serving Amount : .5 cup (4 fl oz) (or 126g): 0.38 mg 86.94 kcal(4%) 10.74 g(8%) 4.11 g(6%) 2.29 g(4%) Other Serving Size : 1 can (10.75 oz) (or 305g): 0.92 mg 210.45 kcal(11%) 25.99 g(20%) 9.94 g(15%) 5.55 g(10%) 37. Soup, mushroom with beef stock, canned, condensed - Manganese 0.3 mg of Manganese per 100g Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies Manganese (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.3 mg 68(3%) 7.41(6%) 3.21(5%) 2.51(4%) Typical Serving Amount : .5 cup (4 fl oz) (or 126g): 0.38 mg 85.68 kcal(4%) 9.34 g(7%) 4.04 g(6%) 3.16 g(6%) Other Serving Size : 1 can (10.75 oz) (or 305g): 0.92 mg 207.4 kcal(10%) 22.6 g(17%) 9.79 g(15%) 7.66 g(14%) 38. Soup, chicken with rice, canned, condensed - Manganese 0.3 mg of Manganese per 100g Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies Manganese (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.3 mg 49(2%) 5.84(4%) 1.56(2%) 2.89(5%) Typical Serving Amount : .5 cup (or 119g): 0.36 mg 58.31 kcal(3%) 6.95 g(5%) 1.86 g(3%) 3.44 g(6%) Other Serving Size : 1 can (10.5 oz) (or 298g): 0.89 mg 146.02 kcal(7%) 17.4 g(13%) 4.65 g(7%) 8.61 g(15%) 39. Soup, bean with ham, canned, chunky, ready-to-serve - Manganese 0.29 mg of Manganese per 100g Nutritional Value = 17 / 100    Food Category - Soups, Sauces, and Gravies Manganese (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.29 mg 95(5%) 11.16(9%) 3.5(5%) 5.19(9%) Typical Serving Amount : 1 cup (8 fl oz) (or 243g): 0.7 mg 230.85 kcal(12%) 27.12 g(21%) 8.51 g(13%) 12.61 g(23%) Other Serving Size : 1 can (19.25 oz) (or 546g): 1.58 mg 518.7 kcal(26%) 60.93 g(47%) 19.11 g(29%) 28.34 g(51%) 40. Soup, vegetable with beef broth, canned, condensed - Manganese 0.275 mg of Manganese per 100g Nutritional Value = 17 / 100    Food Category - Soups, Sauces, and Gravies Manganese (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.275 mg 66(3%) 10.7(8%) 1.56(2%) 2.42(4%) Typical Serving Amount : .5 cup (or 123g): 0.34 mg 81.18 kcal(4%) 13.16 g(10%) 1.92 g(3%) 2.98 g(5%) Other Serving Size : 1 can (10.5 oz) (or 298g): 0.82 mg 196.68 kcal(10%) 31.89 g(25%) 4.65 g(7%) 7.21 g(13%) 41. Soup, pea, split with ham, canned, prepared with equal volume water - Manganese 0.265 mg of Manganese per 100g Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies Manganese (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.265 mg 75(4%) 11.05(9%) 1.74(3%) 4.08(7%) Typical Serving Amount : 1 cup (8 fl oz) (or 253g): 0.67 mg 189.75 kcal(9%) 27.96 g(22%) 4.4 g(7%) 10.32 g(18%) Other Serving Size : 1 can (11.5 oz), prepared (or 614g): 1.63 mg 460.5 kcal(23%) 67.85 g(52%) 10.68 g(16%) 25.05 g(45%) 42. Soup, pea, green, canned, prepared with equal volume milk - Manganese 0.26 mg of Manganese per 100g Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies Manganese (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.26 mg 94(5%) 12.69(10%) 2.77(4%) 4.97(9%) Typical Serving Amount : 1 cup (8 fl oz) (or 254g): 0.66 mg 238.76 kcal(12%) 32.23 g(25%) 7.04 g(11%) 12.62 g(23%) Other Serving Size : 1 can (11.25 oz), prepared (or 616g): 1.6 mg 579.04 kcal(29%) 78.17 g(60%) 17.06 g(26%) 30.62 g(55%) 43. Soup, vegetable beef, canned, condensed - Manganese 0.25 mg of Manganese per 100g Nutritional Value = 20 / 100    Food Category - Soups, Sauces, and Gravies Manganese (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.25 mg 63(3%) 8.11(6%) 1.51(2%) 4.45(8%) Typical Serving Amount : .5 cup (or 126g): 0.32 mg 79.38 kcal(4%) 10.22 g(8%) 1.9 g(3%) 5.61 g(10%) Other Serving Size : 1 can (10.75 oz) (or 305g): 0.76 mg 192.15 kcal(10%) 24.74 g(19%) 4.61 g(7%) 13.57 g(24%) 44. Soup, pea, split with ham, canned, chunky, ready-to-serve - Manganese 0.25 mg of Manganese per 100g Nutritional Value = 18 / 100    Food Category - Soups, Sauces, and Gravies Manganese (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.25 mg 77(4%) 11.17(9%) 1.66(3%) 4.62(8%) Typical Serving Amount : 1 cup (or 240g): 0.6 mg 184.8 kcal(9%) 26.81 g(21%) 3.98 g(6%) 11.09 g(20%) Other Serving Size : 1 can (19 oz) (or 539g): 1.35 mg 415.03 kcal(21%) 60.21 g(46%) 8.95 g(14%) 24.9 g(44%) 45. Soup, black bean, canned, prepared with equal volume water - Manganese 0.25 mg of Manganese per 100g Nutritional Value = 17 / 100    Food Category - Soups, Sauces, and Gravies Manganese (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.25 mg 46(2%) 7.71(6%) 0.66(1%) 2.42(4%) Typical Serving Amount : 1 cup (or 247g): 0.62 mg 113.62 kcal(6%) 19.04 g(15%) 1.63 g(3%) 5.98 g(11%) Other Serving Size : 1 can (11 oz), prepared (or 600g): 1.5 mg 276 kcal(14%) 46.26 g(36%) 3.96 g(6%) 14.52 g(26%) 46. Soup, vegetable, canned, low sodium, condensed - Manganese 0.25 mg of Manganese per 100g Nutritional Value = 19 / 100    Food Category - Soups, Sauces, and Gravies Manganese (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.25 mg 65(3%) 12.11(9%) 0.9(1%) 2.2(4%) Typical Serving Amount : .5 cup (or 126g): 0.32 mg 81.9 kcal(4%) 15.26 g(12%) 1.13 g(2%) 2.77 g(5%) 47. Soup, pea, green, canned, prepared with equal volume water - Manganese 0.245 mg of Manganese per 100g Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies Manganese (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.245 mg 61(3%) 9.88(8%) 1.09(2%) 3.2(6%) Typical Serving Amount : 1 serving 1 cup (or 259g): 0.63 mg 157.99 kcal(8%) 25.59 g(20%) 2.82 g(4%) 8.29 g(15%) Other Serving Size : 1 fl oz (or 32.4g): 0.08 mg 19.76 kcal(1%) 3.2 g(2%) 0.35 g(1%) 1.04 g(2%) 48. Soup, pepperpot, canned, prepared with equal volume water - Manganese 0.245 mg of Manganese per 100g Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies Manganese (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.245 mg 41(2%) 3.75(3%) 1.85(3%) 2.54(5%) Typical Serving Amount : 1 serving 1 cup (or 243g): 0.6 mg 99.63 kcal(5%) 9.11 g(7%) 4.5 g(7%) 6.17 g(11%) Other Serving Size : 1 fl oz (or 30.4g): 0.07 mg 12.46 kcal(1%) 1.14 g(1%) 0.56 g(1%) 0.77 g(1%) 49. Soup, bean with pork, canned, prepared with equal volume water - Manganese 0.245 mg of Manganese per 100g Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies Manganese (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.245 mg 63(3%) 8.31(6%) 2.16(3%) 2.88(5%) Typical Serving Amount : 1 serving 1 cup (or 266g): 0.65 mg 167.58 kcal(8%) 22.1 g(17%) 5.75 g(9%) 7.66 g(14%) Other Serving Size : 1 fl oz (or 33.3g): 0.08 mg 20.98 kcal(1%) 2.77 g(2%) 0.72 g(1%) 0.96 g(2%) 50. Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve - Manganese 0.228 mg of Manganese per 100g Nutritional Value = 17 / 100    Food Category - Soups, Sauces, and Gravies Manganese (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.228 mg 74(4%) 13.66(11%) 1.03(2%) 4.19(7%) Typical Serving Amount : 1 cup (or 245g): 0.56 mg 181.3 kcal(9%) 33.47 g(26%) 2.52 g(4%) 10.27 g(18%) 51. Soup, beef noodle, canned, condensed - Manganese 0.218 mg of Manganese per 100g Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies Manganese (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.218 mg 67(3%) 7.16(6%) 2.46(4%) 3.85(7%) Typical Serving Amount : .5 cup (or 125g): 0.27 mg 83.75 kcal(4%) 8.95 g(7%) 3.08 g(5%) 4.81 g(9%) Other Serving Size : 1 can (10.75 oz) (or 305g): 0.66 mg 204.35 kcal(10%) 21.84 g(17%) 7.5 g(12%) 11.74 g(21%) 52. Soup, chicken with dumplings, canned, prepared with equal volume water - Manganese 0.203 mg of Manganese per 100g Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies Manganese (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.203 mg 40(2%) 2.51(2%) 2.29(4%) 2.33(4%) Typical Serving Amount : 1 cup (8 fl oz) (or 241g): 0.49 mg 96.4 kcal(5%) 6.05 g(5%) 5.52 g(8%) 5.62 g(10%) Other Serving Size : 1 can (10.5 oz), prepared (or 586g): 1.19 mg 234.4 kcal(12%) 14.71 g(11%) 13.42 g(21%) 13.65 g(24%) 53. Soup, onion, canned, condensed - Manganese 0.2 mg of Manganese per 100g Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies Manganese (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.2 mg 46(2%) 6.68(5%) 1.42(2%) 3.06(5%) Typical Serving Amount : .5 cup (4 fl oz) (or 123g): 0.25 mg 56.58 kcal(3%) 8.22 g(6%) 1.75 g(3%) 3.76 g(7%) Other Serving Size : 1 can (10.5 oz) (or 298g): 0.6 mg 137.08 kcal(7%) 19.91 g(15%) 4.23 g(7%) 9.12 g(16%) 54. Soup, chunky vegetable, canned, ready-to-serve - Manganese 0.2 mg of Manganese per 100g Nutritional Value = 20 / 100    Food Category - Soups, Sauces, and Gravies Manganese (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.2 mg 51(3%) 7.92(6%) 1.54(2%) 1.46(3%) Typical Serving Amount : 1 cup (or 245g): 0.49 mg 124.95 kcal(6%) 19.4 g(15%) 3.77 g(6%) 3.58 g(6%) Other Serving Size : 1 can (19 oz) (or 539g): 1.08 mg 274.89 kcal(14%) 42.69 g(33%) 8.3 g(13%) 7.87 g(14%) 55. Soup, tomato bisque, canned, condensed - Manganese 0.2 mg of Manganese per 100g Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies Manganese (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.2 mg 96(5%) 18.47(14%) 1.95(3%) 1.76(3%) Typical Serving Amount : .5 cup (4 fl oz) (or 129g): 0.26 mg 123.84 kcal(6%) 23.83 g(18%) 2.52 g(4%) 2.27 g(4%) Other Serving Size : 1 can (11 oz), undiluted (or 312g): 0.62 mg 299.52 kcal(15%) 57.63 g(44%) 6.08 g(9%) 5.49 g(10%) 56. Soup, cream of onion, canned, condensed - Manganese 0.2 mg of Manganese per 100g Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies Manganese (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.2 mg 88(4%) 10.4(8%) 4.2(6%) 2.2(4%) Typical Serving Amount : .5 cup (or 126g): 0.25 mg 110.88 kcal(6%) 13.1 g(10%) 5.29 g(8%) 2.77 g(5%) Other Serving Size : 1 can (10.75 oz) (or 305g): 0.61 mg 268.4 kcal(13%) 31.72 g(24%) 12.81 g(20%) 6.71 g(12%) 57. Soup, bean with bacon, dry, mix, prepared with water - Manganese 0.2 mg of Manganese per 100g Nutritional Value = 17 / 100    Food Category - Soups, Sauces, and Gravies Manganese (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.2 mg 40(2%) 6.18(5%) 0.81(1%) 2.07(4%) Typical Serving Amount : 1 cup (8 fl oz) (or 265g): 0.53 mg 106 kcal(5%) 16.38 g(13%) 2.15 g(3%) 5.49 g(10%) 58. Soup, beef mushroom, canned, prepared with equal volume water - Manganese 0.2 mg of Manganese per 100g Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies Manganese (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.2 mg 30(2%) 2.6(2%) 1.23(2%) 2.37(4%) Typical Serving Amount : 1 cup (8 fl oz) (or 244g): 0.49 mg 73.2 kcal(4%) 6.34 g(5%) 3 g(5%) 5.78 g(10%) Other Serving Size : 1 can (10.75 oz), prepared (or 593g): 1.19 mg 177.9 kcal(9%) 15.42 g(12%) 7.29 g(11%) 14.05 g(25%) 59. Soup, cream of celery, canned, condensed - Manganese 0.2 mg of Manganese per 100g Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies Manganese (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.2 mg 72(4%) 7.03(5%) 4.46(7%) 1.32(2%) Typical Serving Amount : .5 cup (or 126g): 0.25 mg 90.72 kcal(5%) 8.86 g(7%) 5.62 g(9%) 1.66 g(3%) Other Serving Size : 1 can (10.75 oz) (or 305g): 0.61 mg 219.6 kcal(11%) 21.44 g(16%) 13.6 g(21%) 4.03 g(7%) 60. Soup, cheese, canned, condensed - Manganese 0.2 mg of Manganese per 100g Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies Manganese (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.2 mg 121(6%) 8.19(6%) 8.15(13%) 4.22(8%) Typical Serving Amount : .5 cup (or 129g): 0.26 mg 156.09 kcal(8%) 10.57 g(8%) 10.51 g(16%) 5.44 g(10%) Other Serving Size : 1 can (11 oz), undiluted (or 312g): 0.62 mg 377.52 kcal(19%) 25.55 g(20%) 25.43 g(39%) 13.17 g(24%) 61. Soup, crab, canned, ready-to-serve - Manganese 0.2 mg of Manganese per 100g Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies Manganese (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.2 mg 31(2%) 4.22(3%) 0.62(1%) 2.25(4%) Typical Serving Amount : 1 cup (8 fl oz) (or 244g): 0.49 mg 75.64 kcal(4%) 10.3 g(8%) 1.51 g(2%) 5.49 g(10%) Other Serving Size : 1 can (13 oz) (or 369g): 0.74 mg 114.39 kcal(6%) 15.57 g(12%) 2.29 g(4%) 8.3 g(15%) 62. Split pea soup, canned, reduced sodium, prepared with water or ready-to serve - Manganese 0.2 mg of Manganese per 100g Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies Manganese (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.2 mg 71(4%) 11.83(9%) 0.92(1%) 3.85(7%) Typical Serving Amount : 1 cup (or 253g): 0.51 mg 179.63 kcal(9%) 29.93 g(23%) 2.33 g(4%) 9.74 g(17%) 63. Soup, chicken broth, canned, condensed - Manganese 0.2 mg of Manganese per 100g Nutritional Value = 12 / 100    Food Category - Soups, Sauces, and Gravies Manganese (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.2 mg 31(2%) 0.75(1%) 1.04(2%) 4.42(8%) Typical Serving Amount : .5 cup (4 fl oz) (or 126g): 0.25 mg 39.06 kcal(2%) 0.95 g(1%) 1.31 g(2%) 5.57 g(10%) Other Serving Size : 1 can (10.75 oz) (or 305g): 0.61 mg 94.55 kcal(5%) 2.29 g(2%) 3.17 g(5%) 13.48 g(24%) 64. Soup, stockpot, canned, condensed - Manganese 0.2 mg of Manganese per 100g Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies Manganese (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.2 mg 78(4%) 8.95(7%) 3.04(5%) 3.79(7%) Typical Serving Amount : .5 cup (4 fl oz) (or 129g): 0.26 mg 100.62 kcal(5%) 11.55 g(9%) 3.92 g(6%) 4.89 g(9%) Other Serving Size : 1 can (11 oz), undiluted (or 312g): 0.62 mg 243.36 kcal(12%) 27.92 g(21%) 9.48 g(15%) 11.82 g(21%) 65. Soup, tomato beef with noodle, canned, condensed - Manganese 0.2 mg of Manganese per 100g Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies Manganese (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.2 mg 112(6%) 16.87(13%) 3.42(5%) 3.55(6%) Typical Serving Amount : 1 cup (8 fl oz) (or 251g): 0.5 mg 281.12 kcal(14%) 42.34 g(33%) 8.58 g(13%) 8.91 g(16%) Other Serving Size : 1 can (10.75 oz) (or 305g): 0.61 mg 341.6 kcal(17%) 51.45 g(40%) 10.43 g(16%) 10.83 g(19%) 66. Soup, chicken gumbo, canned, condensed - Manganese 0.2 mg of Manganese per 100g Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies Manganese (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.2 mg 45(2%) 6.67(5%) 1.14(2%) 2.1(4%) Typical Serving Amount : .5 cup (4 fl oz) (or 126g): 0.25 mg 56.7 kcal(3%) 8.4 g(6%) 1.44 g(2%) 2.65 g(5%) Other Serving Size : 1 can (10.75 oz) (or 305g): 0.61 mg 137.25 kcal(7%) 20.34 g(16%) 3.48 g(5%) 6.41 g(11%) 67. Soup, turkey noodle, canned, condensed - Manganese 0.2 mg of Manganese per 100g Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies Manganese (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.2 mg 55(3%) 6.88(5%) 1.59(2%) 3.11(6%) Typical Serving Amount : .5 cup (4 fl oz) (or 126g): 0.25 mg 69.3 kcal(3%) 8.67 g(7%) 2 g(3%) 3.92 g(7%) Other Serving Size : 1 can (10.75 oz) (or 305g): 0.61 mg 167.75 kcal(8%) 20.98 g(16%) 4.85 g(7%) 9.49 g(17%) 68. Soup, turkey vegetable, canned, condensed - Manganese 0.2 mg of Manganese per 100g Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies Manganese (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.2 mg 60(3%) 7.05(5%) 2.47(4%) 2.52(5%) Typical Serving Amount : .5 cup (4 fl oz) (or 123g): 0.25 mg 73.8 kcal(4%) 8.67 g(7%) 3.04 g(5%) 3.1 g(6%) Other Serving Size : 1 can (10.5 oz) (or 298g): 0.6 mg 178.8 kcal(9%) 21.01 g(16%) 7.36 g(11%) 7.51 g(13%) 69. Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve - Manganese 0.198 mg of Manganese per 100g Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies Manganese (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.198 mg 68(3%) 11.4(9%) 0.7(1%) 4(7%) Typical Serving Amount : 1 cup (or 245g): 0.49 mg 166.6 kcal(8%) 27.93 g(21%) 1.72 g(3%) 9.8 g(18%) 70. Soup, vegetarian vegetable, canned, prepared with equal volume water - Manganese 0.188 mg of Manganese per 100g Nutritional Value = 20 / 100    Food Category - Soups, Sauces, and Gravies Manganese (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.188 mg 28(1%) 4.89(4%) 0.79(1%) 0.86(2%) Typical Serving Amount : 1 cup (or 241g): 0.45 mg 67.48 kcal(3%) 11.78 g(9%) 1.9 g(3%) 2.07 g(4%) Other Serving Size : 1 can (10.5 oz), prepared (or 586g): 1.1 mg 164.08 kcal(8%) 28.66 g(22%) 4.63 g(7%) 5.04 g(9%) 71. Soup, clam chowder, new england, canned, condensed - Manganese 0.165 mg of Manganese per 100g Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies Manganese (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.165 mg 72(4%) 10.32(8%) 2.06(3%) 3.17(6%) Typical Serving Amount : .5 cup (or 126g): 0.21 mg 90.72 kcal(5%) 13 g(10%) 2.6 g(4%) 3.99 g(7%) Other Serving Size : 1 can (10.7 oz) (or 303g): 0.5 mg 218.16 kcal(11%) 31.27 g(24%) 6.24 g(10%) 9.61 g(17%) 72. Soup, mushroom with beef stock, canned, prepared with equal volume water - Manganese 0.154 mg of Manganese per 100g Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies Manganese (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.154 mg 35(2%) 3.81(3%) 1.65(3%) 1.29(2%) Typical Serving Amount : 1 cup (8 fl oz) (or 244g): 0.38 mg 85.4 kcal(4%) 9.3 g(7%) 4.03 g(6%) 3.15 g(6%) Other Serving Size : 1 can (10.75 oz), prepared (or 593g): 0.91 mg 207.55 kcal(10%) 22.59 g(17%) 9.78 g(15%) 7.65 g(14%) 73. Soup, cream of chicken, canned, prepared with equal volume water - Manganese 0.154 mg of Manganese per 100g Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies Manganese (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.154 mg 48(2%) 3.8(3%) 3.02(5%) 1.41(3%) Typical Serving Amount : 1 cup (or 244g): 0.38 mg 117.12 kcal(6%) 9.27 g(7%) 7.37 g(11%) 3.44 g(6%) Other Serving Size : 1 fl oz (or 30.5g): 0.05 mg 14.64 kcal(1%) 1.16 g(1%) 0.92 g(1%) 0.43 g(1%) Other Serving Size : 1 can (10.75 oz), prepared (or 593g): 0.91 mg 284.64 kcal(14%) 22.53 g(17%) 17.91 g(28%) 8.36 g(15%) 74. Soup, cream of potato, canned, prepared with equal volume water - Manganese 0.154 mg of Manganese per 100g Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies Manganese (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.154 mg 30(2%) 4.7(4%) 0.97(1%) 0.72(1%) Typical Serving Amount : 1 cup (8 fl oz) (or 244g): 0.38 mg 73.2 kcal(4%) 11.47 g(9%) 2.37 g(4%) 1.76 g(3%) Other Serving Size : 1 can (10.75 oz), prepared (or 593g): 0.91 mg 177.9 kcal(9%) 27.87 g(21%) 5.75 g(9%) 4.27 g(8%) 75. Soup, cream of asparagus, canned, prepared with equal volume water - Manganese 0.154 mg of Manganese per 100g Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies Manganese (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.154 mg 35(2%) 4.38(3%) 1.68(3%) 0.94(2%) Typical Serving Amount : 1 cup (8 fl oz) (or 244g): 0.38 mg 85.4 kcal(4%) 10.69 g(8%) 4.1 g(6%) 2.29 g(4%) Other Serving Size : 1 can (10.75 oz), prepared (or 593g): 0.91 mg 207.55 kcal(10%) 25.97 g(20%) 9.96 g(15%) 5.57 g(10%) 76. Soup, cream of potato, canned, prepared with equal volume milk - Manganese 0.153 mg of Manganese per 100g Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies Manganese (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.153 mg 60(3%) 6.92(5%) 2.6(4%) 2.33(4%) Typical Serving Amount : 1 cup (8 fl oz) (or 248g): 0.38 mg 148.8 kcal(7%) 17.16 g(13%) 6.45 g(10%) 5.78 g(10%) Other Serving Size : 1 can (10.75 oz), prepared (or 602g): 0.92 mg 361.2 kcal(18%) 41.66 g(32%) 15.65 g(24%) 14.03 g(25%) 77. Soup, cream of asparagus, canned, prepared with equal volume milk - Manganese 0.153 mg of Manganese per 100g Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies Manganese (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.153 mg 65(3%) 6.61(5%) 3.3(5%) 2.55(5%) Typical Serving Amount : 1 cup (8 fl oz) (or 248g): 0.38 mg 161.2 kcal(8%) 16.39 g(13%) 8.18 g(13%) 6.32 g(11%) Other Serving Size : 1 can (10.75 oz), prepared (or 602g): 0.92 mg 391.3 kcal(20%) 39.79 g(31%) 19.87 g(31%) 15.35 g(27%) 78. Soup, cream of chicken, canned, prepared with equal volume milk - Manganese 0.153 mg of Manganese per 100g Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies Manganese (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.153 mg 77(4%) 6.04(5%) 4.62(7%) 3.01(5%) Typical Serving Amount : 1 cup (8 fl oz) (or 248g): 0.38 mg 190.96 kcal(10%) 14.98 g(12%) 11.46 g(18%) 7.46 g(13%) Other Serving Size : 1 fl oz (or 31g): 0.05 mg 23.87 kcal(1%) 1.87 g(1%) 1.43 g(2%) 0.93 g(2%) Other Serving Size : 1 can (10.75 oz), prepared (or 602g): 0.92 mg 463.54 kcal(23%) 36.36 g(28%) 27.81 g(43%) 18.12 g(32%) 79. Soup, oyster stew, canned, prepared with equal volume water - Manganese 0.152 mg of Manganese per 100g Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies Manganese (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.152 mg 24(1%) 1.69(1%) 1.59(2%) 0.87(2%) Typical Serving Amount : 1 cup (8 fl oz) (or 241g): 0.37 mg 57.84 kcal(3%) 4.07 g(3%) 3.83 g(6%) 2.1 g(4%) Other Serving Size : 1 can (10.5 oz), prepared (or 586g): 0.89 mg 140.64 kcal(7%) 9.9 g(8%) 9.32 g(14%) 5.1 g(9%) 80. Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk - Manganese 0.152 mg of Manganese per 100g Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies Manganese (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.152 mg 61(3%) 5.64(4%) 3.23(5%) 2.78(5%) Typical Serving Amount : 1 cup (8 fl oz) (or 253g): 0.38 mg 154.33 kcal(8%) 14.27 g(11%) 8.17 g(13%) 7.03 g(13%) Other Serving Size : 1 fl oz (or 31.6g): 0.05 mg 19.28 kcal(1%) 1.78 g(1%) 1.02 g(2%) 0.88 g(2%) 81. Soup, chicken vegetable, canned, prepared with equal volume water - Manganese 0.152 mg of Manganese per 100g Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies Manganese (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.152 mg 31(2%) 3.56(3%) 1.18(2%) 1.5(3%) Typical Serving Amount : 1 cup (8 fl oz) (or 248g): 0.38 mg 76.88 kcal(4%) 8.83 g(7%) 2.93 g(5%) 3.72 g(7%) 82. Soup, beef broth, bouillon, consomme, prepared with equal volume water - Manganese 0.152 mg of Manganese per 100g Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies Manganese (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.152 mg 12(1%) 0.73(1%) 0(0%) 2.22(4%) Typical Serving Amount : 1 cup (8 fl oz) (or 241g): 0.37 mg 28.92 kcal(1%) 1.76 g(1%) 0 g(0%) 5.35 g(10%) Other Serving Size : 1 can (10.5 oz), prepared (or 586g): 0.89 mg 70.32 kcal(4%) 4.28 g(3%) 0 g(0%) 13.01 g(23%) 83. Soup, minestrone, canned, prepared with equal volume water - Manganese 0.152 mg of Manganese per 100g Nutritional Value = 17 / 100    Food Category - Soups, Sauces, and Gravies Manganese (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.152 mg 34(2%) 4.66(4%) 1.04(2%) 1.77(3%) Typical Serving Amount : 1 cup (8 fl oz) (or 241g): 0.37 mg 81.94 kcal(4%) 11.23 g(9%) 2.51 g(4%) 4.27 g(8%) Other Serving Size : 1 can (10.5 oz), prepared (or 586g): 0.89 mg 199.24 kcal(10%) 27.31 g(21%) 6.09 g(9%) 10.37 g(19%) 84. Soup, oyster stew, canned, prepared with equal volume milk - Manganese 0.151 mg of Manganese per 100g Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies Manganese (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.151 mg 55(3%) 3.99(3%) 3.24(5%) 2.51(4%) Typical Serving Amount : 1 cup (8 fl oz) (or 245g): 0.37 mg 134.75 kcal(7%) 9.78 g(8%) 7.94 g(12%) 6.15 g(11%) Other Serving Size : 1 can (10.5 oz), prepared (or 595g): 0.9 mg 327.25 kcal(16%) 23.74 g(18%) 19.28 g(30%) 14.93 g(27%) 85. Soup, chicken with rice, canned, prepared with equal volume water - Manganese 0.15 mg of Manganese per 100g Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies Manganese (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.15 mg 24(1%) 2.92(2%) 0.78(1%) 1.45(3%) Typical Serving Amount : 1 serving 1 cup (or 243g): 0.36 mg 58.32 kcal(3%) 7.1 g(5%) 1.9 g(3%) 3.52 g(6%) 86. Soup, chicken broth or bouillon, dry - Manganese 0.15 mg of Manganese per 100g Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies Manganese (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.15 mg 267(13%) 18.01(14%) 13.88(21%) 16.66(30%) Typical Serving Amount : 1 cube (or 4g): 0.01 mg 10.68 kcal(1%) 0.72 g(1%) 0.56 g(1%) 0.67 g(1%) Other Serving Size : 1 teaspoon (or 2g): 0 mg 5.34 kcal(0%) 0.36 g(0%) 0.28 g(0%) 0.33 g(1%) 87. Soup, scotch broth, canned, prepared with equal volume water - Manganese 0.15 mg of Manganese per 100g Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies Manganese (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.15 mg 33(2%) 3.87(3%) 1.07(2%) 2.03(4%) Typical Serving Amount : 1 cup (or 241g): 0.36 mg 79.53 kcal(4%) 9.33 g(7%) 2.58 g(4%) 4.89 g(9%) Other Serving Size : 1 can (10.5 oz), prepared (or 586g): 0.88 mg 193.38 kcal(10%) 22.68 g(17%) 6.27 g(10%) 11.9 g(21%) 88. Soup, cream of shrimp, canned, prepared with equal volume water - Manganese 0.15 mg of Manganese per 100g Nutritional Value = 12 / 100    Food Category - Soups, Sauces, and Gravies Manganese (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.15 mg 36(2%) 3.27(3%) 2.07(3%) 1.11(2%) Typical Serving Amount : 1 cup (or 244g): 0.37 mg 87.84 kcal(4%) 7.98 g(6%) 5.05 g(8%) 2.71 g(5%) Other Serving Size : 1 can (10.75 oz), prepared (or 593g): 0.89 mg 213.48 kcal(11%) 19.39 g(15%) 12.28 g(19%) 6.58 g(12%) 89. Soup, tomato rice, canned, prepared with equal volume water - Manganese 0.15 mg of Manganese per 100g Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies Manganese (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.15 mg 47(2%) 8.54(7%) 1.06(2%) 0.82(1%) Typical Serving Amount : 1 cup (or 247g): 0.37 mg 116.09 kcal(6%) 21.09 g(16%) 2.62 g(4%) 2.03 g(4%) Other Serving Size : 1 can (11 oz), prepared (or 600g): 0.9 mg 282 kcal(14%) 51.24 g(39%) 6.36 g(10%) 4.92 g(9%) 90. Soup, clam chowder, manhattan, canned, prepared with equal volume water - Manganese 0.147 mg of Manganese per 100g Nutritional Value = 17 / 100    Food Category - Soups, Sauces, and Gravies Manganese (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.147 mg 30(2%) 4.77(4%) 0.86(1%) 0.85(2%) Typical Serving Amount : 1 serving 1 cup (or 249g): 0.37 mg 74.7 kcal(4%) 11.88 g(9%) 2.14 g(3%) 2.12 g(4%) Other Serving Size : 1 fl oz (or 31.1g): 0.05 mg 9.33 kcal(0%) 1.48 g(1%) 0.27 g(0%) 0.26 g(0%) 91. Soup, tomato, canned, condensed - Manganese 0.138 mg of Manganese per 100g Nutritional Value = 18 / 100    Food Category - Soups, Sauces, and Gravies Manganese (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.138 mg 66(3%) 15.22(12%) 0.44(1%) 1.46(3%) Typical Serving Amount : 1 can (or 294g): 0.41 mg 194.04 kcal(10%) 44.75 g(34%) 1.29 g(2%) 4.29 g(8%) Other Serving Size : 1 cup (or 148g): 0.2 mg 97.68 kcal(5%) 22.53 g(17%) 0.65 g(1%) 2.16 g(4%) 92. Soup, vegetable with beef broth, canned, prepared with equal volume water - Manganese 0.138 mg of Manganese per 100g Nutritional Value = 17 / 100    Food Category - Soups, Sauces, and Gravies Manganese (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.138 mg 33(2%) 5.35(4%) 0.78(1%) 1.21(2%) Typical Serving Amount : 1 cup (8 fl oz) (or 241g): 0.33 mg 79.53 kcal(4%) 12.89 g(10%) 1.88 g(3%) 2.92 g(5%) Other Serving Size : 1 can (10.5 oz), prepared (or 586g): 0.81 mg 193.38 kcal(10%) 31.35 g(24%) 4.57 g(7%) 7.09 g(13%) 93. CAMPBELL'S Red and White, Tomato Soup, condensed - Manganese 0.138 mg of Manganese per 100g Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies Manganese (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.138 mg 71(4%) 15.22(12%) 0.44(1%) 1.46(3%) Typical Serving Amount : 1 cup (or 148g): 0.2 mg 105.08 kcal(5%) 22.53 g(17%) 0.65 g(1%) 2.16 g(4%) Other Serving Size : 1 can (or 294g): 0.41 mg 208.74 kcal(10%) 44.75 g(34%) 1.29 g(2%) 4.29 g(8%) 94. Soup, vegetable beef, canned, prepared with equal volume water - Manganese 0.125 mg of Manganese per 100g Nutritional Value = 20 / 100    Food Category - Soups, Sauces, and Gravies Manganese (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.125 mg 31(2%) 4.06(3%) 0.76(1%) 2.23(4%) Typical Serving Amount : 1 cup (8 fl oz) (or 244g): 0.31 mg 75.64 kcal(4%) 9.91 g(8%) 1.85 g(3%) 5.44 g(10%) Other Serving Size : 1 can (10.75 oz), prepared (or 593g): 0.74 mg 183.83 kcal(9%) 24.08 g(19%) 4.51 g(7%) 13.22 g(24%) 95. Soup, vegetable soup, condensed, low sodium, prepared with equal volume water - Manganese 0.125 mg of Manganese per 100g Nutritional Value = 19 / 100    Food Category - Soups, Sauces, and Gravies Manganese (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.125 mg 33(2%) 6.06(5%) 0.45(1%) 1.1(2%) Typical Serving Amount : 1 cup (or 253g): 0.32 mg 83.49 kcal(4%) 15.33 g(12%) 1.14 g(2%) 2.78 g(5%) 96. Soup, lentil with ham, canned, ready-to-serve - Manganese 0.12 mg of Manganese per 100g Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies Manganese (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.12 mg 56(3%) 8.16(6%) 1.12(2%) 3.74(7%) Typical Serving Amount : 1 cup (8 fl oz) (or 248g): 0.3 mg 138.88 kcal(7%) 20.24 g(16%) 2.78 g(4%) 9.28 g(17%) Other Serving Size : 1 can (20 oz) (or 567g): 0.68 mg 317.52 kcal(16%) 46.27 g(36%) 6.35 g(10%) 21.21 g(38%) 97. Soup, beef noodle, canned, prepared with equal volume water - Manganese 0.109 mg of Manganese per 100g Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies Manganese (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.109 mg 34(2%) 3.58(3%) 1.23(2%) 1.93(3%) Typical Serving Amount : 1 cup (8 fl oz) (or 244g): 0.27 mg 82.96 kcal(4%) 8.74 g(7%) 3 g(5%) 4.71 g(8%) Other Serving Size : 1 can (10.75 oz), prepared (or 593g): 0.65 mg 201.62 kcal(10%) 21.23 g(16%) 7.29 g(11%) 11.44 g(20%) 98. Soup, cheese, canned, prepared with equal volume water - Manganese 0.104 mg of Manganese per 100g Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies Manganese (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.104 mg 63(3%) 4.26(3%) 4.24(7%) 2.19(4%) Typical Serving Amount : 1 cup (8 fl oz) (or 247g): 0.26 mg 155.61 kcal(8%) 10.52 g(8%) 10.47 g(16%) 5.41 g(10%) Other Serving Size : 1 can (11 oz), prepared (or 600g): 0.62 mg 378 kcal(19%) 25.56 g(20%) 25.44 g(39%) 13.14 g(23%) 99. Soup, tomato bisque, canned, prepared with equal volume water - Manganese 0.104 mg of Manganese per 100g Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies Manganese (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.104 mg 50(3%) 9.6(7%) 1.02(2%) 0.92(2%) Typical Serving Amount : 1 cup (8 fl oz) (or 247g): 0.26 mg 123.5 kcal(6%) 23.71 g(18%) 2.52 g(4%) 2.27 g(4%) Other Serving Size : 1 can (11 oz), prepared (or 600g): 0.62 mg 300 kcal(15%) 57.6 g(44%) 6.12 g(9%) 5.52 g(10%) 100. Soup, stockpot, canned, prepared with equal volume water - Manganese 0.104 mg of Manganese per 100g Nutritional Value = 17 / 100    Food Category - Soups, Sauces, and Gravies Manganese (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.104 mg 40(2%) 4.65(4%) 1.58(2%) 1.97(4%) Typical Serving Amount : 1 cup (8 fl oz) (or 247g): 0.26 mg 98.8 kcal(5%) 11.49 g(9%) 3.9 g(6%) 4.87 g(9%) Other Serving Size : 1 can (11 oz), prepared (or 600g): 0.62 mg 240 kcal(12%) 27.9 g(21%) 9.48 g(15%) 11.82 g(21%)

manganese and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito