Welcome to the list of the top 100 soups highest in manganese content. Where the amount of manganese ranges from 0.80 mg to 0.10 mg per 100g. The top soup is Soup, chili beef, canned, condensed with the highest manganese content, which in 100g contains 0.80 mg of manganese.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Soup, chili beef, canned, condensed has a nutritional value score of 16.00 out of 100.



Other important and manganese related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Soup, chili beef, canned, condensed, which is the top of the soups list for manganese content in your diet, the amount of Energy is 117.00 kcal (6% RDA), the amount of Protein is 5.09 g (9% RDA), the amount of Total Fat is 2.53 g (4% RDA) and the amount of Carbohydrate is 18.86 g (15% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the manganese content in Soup, chili beef, canned, condensed from the list of soups.

manganese and nutrition facts in soups per 100g



Top Twenty List - Highest manganese Content per 100g

Below is a basic list for manganese in soups for the top 20 soups. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Soup, chili beef, canned, condensed 0.80mg
2. Soup, cream of vegetable, dry, powder 0.80mg
3. Soup, onion, dry, mix 0.67mg
4. Soup, ramen noodle, beef flavor, dry 0.64mg
5. Soup, ramen noodle, any flavor, dry 0.63mg
6. Soup, ramen noodle, chicken flavor, dry 0.63mg
7. Soup, bean with frankfurters, canned, condensed 0.60mg
8. Soup, black bean, canned, condensed 0.50mg
9. Soup, bean with pork, canned, condensed 0.50mg
10. Soup, pea, green, canned, condensed 0.50mg
11. Soup, pea, split with ham, canned, condensed 0.50mg
12. Soup, chicken noodle, dry, mix 0.47mg
13. Soup, beef broth or bouillon, powder, dry 0.46mg
14. Soup, beef broth, cubed, dry 0.39mg
15. Soup, chili beef, canned, prepared with equal volume water 0.39mg
16. Soup, vegetarian vegetable, canned, condensed 0.38mg
17. Soup, chicken broth cubes, dry 0.38mg
18. Soup, bean with frankfurters, canned, prepared with equal volume water 0.32mg
19. Soup, cream of asparagus, canned, condensed 0.30mg
20. Soup, cream of chicken, dry, mix, prepared with water 0.30mg

Highest Amount of manganese per Serving

Please remember that the above gives an accurate value in 100g for high manganese foods in your diet. You should also take into account portion sizes when you are considering the manganese nutritional content.

The food with the highest manganese content per typical serving is Soup, chili beef, canned, condensed which contains 2.1 mg in 1.000 cup (8 fl oz) (or 263.00 g). For this serving the Energy content is 307.71 kcal (15% RDA), the Protein content is 13.39 g (24% RDA), the Total Fat content is 6.65 g (10% RDA) and the Carbohydrate content is 49.6 g (38% RDA).

Milligrams of manganese in soups (per 100g)

The list below gives the total manganese content in the top 100 items from the general description 'soups' each of which show the manganese amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

soups manganese per 100g

The level of manganese can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 84 items. The highest amount of manganese from the 84 canned items is in Soup, chili beef, canned, condensed where the level is 0.80 mg per 100g.The number of food items described as lowfat or non-fat is 1 item.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing manganese which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high manganese foods


List of Soups High in manganese Content per 100g

1. Soup, chili beef, canned, condensed - Manganese
0.80 mg of Manganese per 100g
Nutritional Value = 16.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.80 mg 117.00(6%)18.86(15%)2.53(4%)5.09(9%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 263.00g):
2.1 mg307.71 kcal(15%)49.6 g(38%)6.65 g(10%)13.39 g(24%)
Other Serving Size : 1.000 can (11.25 oz) (or 319.00g):
2.55 mg373.23 kcal(19%)60.16 g(46%)8.07 g(12%)16.24 g(29%)
2. Soup, cream of vegetable, dry, powder - Manganese
0.80 mg of Manganese per 100g
Nutritional Value = 15.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.80 mg 446.00(22%)52.10(40%)24.10(37%)8.00(14%)
Typical Serving Amount : 1.000 packet (or 18.00g):
0.14 mg80.28 kcal(4%)9.38 g(7%)4.34 g(7%)1.44 g(3%)
3. Soup, onion, dry, mix - Manganese
0.67 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.67 mg 293.00(15%)65.07(50%)0.34(1%)7.48(13%)
Typical Serving Amount : 1.000 serving 1 tbsp (or 7.50g):
0.05 mg21.98 kcal(1%)4.88 g(4%)0.03 g(0%)0.56 g(1%)
Other Serving Size : 1.000 packet (or 39.00g):
0.26 mg114.27 kcal(6%)25.38 g(20%)0.13 g(0%)2.92 g(5%)
4. Soup, ramen noodle, beef flavor, dry - Manganese
0.64 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.64 mg 441.00(22%)60.34(46%)17.73(27%)10.06(18%)
Typical Serving Amount : 1.000 package without flavor packet (or 82.00g):
0.52 mg361.62 kcal(18%)49.48 g(38%)14.54 g(22%)8.25 g(15%)
Other Serving Size : 1.000 packet (or 5.60g):
0.04 mg24.7 kcal(1%)3.38 g(3%)0.99 g(2%)0.56 g(1%)
5. Soup, ramen noodle, any flavor, dry - Manganese
0.63 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.63 mg 440.00(22%)60.26(46%)17.59(27%)10.17(18%)
Typical Serving Amount : 1.000 package without flavor packet (or 81.00g):
0.51 mg356.4 kcal(18%)48.81 g(38%)14.25 g(22%)8.24 g(15%)
Other Serving Size : 1.000 packet (or 5.80g):
0.04 mg25.52 kcal(1%)3.5 g(3%)1.02 g(2%)0.59 g(1%)
6. Soup, ramen noodle, chicken flavor, dry - Manganese
0.63 mg of Manganese per 100g
Nutritional Value = 13.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.63 mg 439.00(22%)60.23(46%)17.52(27%)10.22(18%)
Typical Serving Amount : 1.000 package without flavor packet (or 81.00g):
0.51 mg355.59 kcal(18%)48.79 g(38%)14.19 g(22%)8.28 g(15%)
Other Serving Size : 1.000 packet (or 6.00g):
0.04 mg26.34 kcal(1%)3.61 g(3%)1.05 g(2%)0.61 g(1%)
7. Soup, bean with frankfurters, canned, condensed - Manganese
0.60 mg of Manganese per 100g
Nutritional Value = 16.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.60 mg 142.00(7%)16.75(13%)5.31(8%)7.60(14%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 263.00g):
1.58 mg373.46 kcal(19%)44.05 g(34%)13.97 g(21%)19.99 g(36%)
Other Serving Size : 1.000 can (11.25 oz) (or 319.00g):
1.91 mg452.98 kcal(23%)53.43 g(41%)16.94 g(26%)24.24 g(43%)
8. Soup, black bean, canned, condensed - Manganese
0.50 mg of Manganese per 100g
Nutritional Value = 17.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.50 mg 91.00(5%)15.42(12%)1.32(2%)4.83(9%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 257.00g):
1.29 mg233.87 kcal(12%)39.63 g(30%)3.39 g(5%)12.41 g(22%)
Other Serving Size : 1.000 can (11 oz), undiluted (or 312.00g):
1.56 mg283.92 kcal(14%)48.11 g(37%)4.12 g(6%)15.07 g(27%)
9. Soup, bean with pork, canned, condensed - Manganese
0.50 mg of Manganese per 100g
Nutritional Value = 16.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.50 mg 129.00(6%)16.97(13%)4.42(7%)5.88(11%)
Typical Serving Amount : 0.500 cup (or 130.00g):
0.65 mg167.7 kcal(8%)22.06 g(17%)5.75 g(9%)7.64 g(14%)
Other Serving Size : 1.000 can 11.5 oz (or 326.00g):
1.63 mg420.54 kcal(21%)55.32 g(43%)14.41 g(22%)19.17 g(34%)
10. Soup, pea, green, canned, condensed - Manganese
0.50 mg of Manganese per 100g
Nutritional Value = 15.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.50 mg 125.00(6%)20.18(16%)2.23(3%)6.54(12%)
Typical Serving Amount : 0.500 cup (or 128.00g):
0.64 mg160 kcal(8%)25.83 g(20%)2.85 g(4%)8.37 g(15%)
Other Serving Size : 1.000 can (11.2 oz) (or 319.00g):
1.6 mg398.75 kcal(20%)64.37 g(50%)7.11 g(11%)20.86 g(37%)
11. Soup, pea, split with ham, canned, condensed - Manganese
0.50 mg of Manganese per 100g
Nutritional Value = 15.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.50 mg 141.00(7%)20.81(16%)3.28(5%)7.68(14%)
Typical Serving Amount : 0.500 cup (4 fl oz) (or 135.00g):
0.68 mg190.35 kcal(10%)28.09 g(22%)4.43 g(7%)10.37 g(19%)
Other Serving Size : 1.000 can (11.5 oz) (or 326.00g):
1.63 mg459.66 kcal(23%)67.84 g(52%)10.69 g(16%)25.04 g(45%)
12. Soup, chicken noodle, dry, mix - Manganese
0.47 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.47 mg 377.00(19%)62.32(48%)6.51(10%)15.42(28%)
Typical Serving Amount : 1.000 packet (or 74.00g):
0.35 mg278.98 kcal(14%)46.12 g(35%)4.82 g(7%)11.41 g(20%)
Other Serving Size : 1.000 packet (6 fl oz) (or 11.10g):
0.05 mg41.85 kcal(2%)6.92 g(5%)0.72 g(1%)1.71 g(3%)
13. Soup, beef broth or bouillon, powder, dry - Manganese
0.46 mg of Manganese per 100g
Nutritional Value = 13.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.46 mg 213.00(11%)17.40(13%)8.89(14%)15.97(29%)
Typical Serving Amount : 1.000 cube (or 3.60g):
0.02 mg7.67 kcal(0%)0.63 g(0%)0.32 g(0%)0.57 g(1%)
Other Serving Size : 1.000 packet (or 6.00g):
0.03 mg12.78 kcal(1%)1.04 g(1%)0.53 g(1%)0.96 g(2%)
14. Soup, beef broth, cubed, dry - Manganese
0.39 mg of Manganese per 100g
Nutritional Value = 13.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.39 mg 170.00(9%)16.10(12%)4.00(6%)17.30(31%)
Typical Serving Amount : 1.000 cube (or 3.60g):
0.01 mg6.12 kcal(0%)0.58 g(0%)0.14 g(0%)0.62 g(1%)
15. Soup, chili beef, canned, prepared with equal volume water - Manganese
0.39 mg of Manganese per 100g
Nutritional Value = 16.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.39 mg 57.00(3%)9.23(7%)1.24(2%)2.49(4%)
Typical Serving Amount : 1.000 cup (or 261.00g):
1.02 mg148.77 kcal(7%)24.09 g(19%)3.24 g(5%)6.5 g(12%)
Other Serving Size : 1.000 fl oz (or 32.60g):
0.13 mg18.58 kcal(1%)3.01 g(2%)0.4 g(1%)0.81 g(1%)
16. Soup, vegetarian vegetable, canned, condensed - Manganese
0.38 mg of Manganese per 100g
Nutritional Value = 20.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.38 mg 59.00(3%)9.78(8%)1.58(2%)1.72(3%)
Typical Serving Amount : 0.500 cup (or 126.00g):
0.48 mg74.34 kcal(4%)12.32 g(9%)1.99 g(3%)2.17 g(4%)
Other Serving Size : 1.000 can (10.5 oz) (or 298.00g):
1.13 mg175.82 kcal(9%)29.14 g(22%)4.71 g(7%)5.13 g(9%)
17. Soup, chicken broth cubes, dry - Manganese
0.38 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.38 mg 198.00(10%)23.50(18%)4.70(7%)14.60(26%)
Typical Serving Amount : 1.000 cube (or 4.80g):
0.02 mg9.5 kcal(0%)1.13 g(1%)0.23 g(0%)0.7 g(1%)
18. Soup, bean with frankfurters, canned, prepared with equal volume water - Manganese
0.32 mg of Manganese per 100g
Nutritional Value = 15.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.32 mg 75.00(4%)8.80(7%)2.79(4%)3.99(7%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 250.00g):
0.8 mg187.5 kcal(9%)22 g(17%)6.98 g(11%)9.98 g(18%)
Other Serving Size : 1.000 can (11.25 oz), prepared (or 607.00g):
1.94 mg455.25 kcal(23%)53.42 g(41%)16.94 g(26%)24.22 g(43%)
19. Soup, cream of asparagus, canned, condensed - Manganese
0.30 mg of Manganese per 100g
Nutritional Value = 15.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.30 mg 69.00(3%)8.52(7%)3.26(5%)1.82(3%)
Typical Serving Amount : 0.500 cup (4 fl oz) (or 126.00g):
0.38 mg86.94 kcal(4%)10.74 g(8%)4.11 g(6%)2.29 g(4%)
Other Serving Size : 1.000 can (10.75 oz) (or 305.00g):
0.92 mg210.45 kcal(11%)25.99 g(20%)9.94 g(15%)5.55 g(10%)
20. Soup, cream of chicken, dry, mix, prepared with water - Manganese
0.30 mg of Manganese per 100g
Nutritional Value = 13.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.30 mg 41.00(2%)5.11(4%)2.04(3%)0.68(1%)
Typical Serving Amount : 1.000 cup 8 fl oz (or 261.00g):
0.78 mg107.01 kcal(5%)13.34 g(10%)5.32 g(8%)1.77 g(3%)
Other Serving Size : 1.000 fl oz (or 32.60g):
0.1 mg13.37 kcal(1%)1.67 g(1%)0.67 g(1%)0.22 g(0%)
21. Soup, chicken with rice, canned, condensed - Manganese
0.30 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.30 mg 68.00(3%)11.57(9%)1.56(2%)1.84(3%)
Typical Serving Amount : 0.500 cup (or 126.00g):
0.38 mg85.68 kcal(4%)14.58 g(11%)1.97 g(3%)2.32 g(4%)
22. Soup, chicken vegetable, canned, condensed - Manganese
0.30 mg of Manganese per 100g
Nutritional Value = 18.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.30 mg 61.00(3%)7.01(5%)2.32(4%)2.94(5%)
Typical Serving Amount : 0.500 cup (or 121.00g):
0.36 mg73.81 kcal(4%)8.48 g(7%)2.81 g(4%)3.56 g(6%)
Other Serving Size : 1.000 can (10.7 oz) (or 303.00g):
0.91 mg184.83 kcal(9%)21.24 g(16%)7.03 g(11%)8.91 g(16%)
23. Soup, clam chowder, manhattan, canned, condensed - Manganese
0.30 mg of Manganese per 100g
Nutritional Value = 16.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.30 mg 61.00(3%)9.74(7%)1.76(3%)1.74(3%)
Typical Serving Amount : 0.500 cup (4 fl oz) (or 126.00g):
0.38 mg76.86 kcal(4%)12.27 g(9%)2.22 g(3%)2.19 g(4%)
Other Serving Size : 1.000 can (10.75 oz) (or 305.00g):
0.92 mg186.05 kcal(9%)29.71 g(23%)5.37 g(8%)5.31 g(9%)
24. Soup, minestrone, canned, chunky, ready-to-serve - Manganese
0.30 mg of Manganese per 100g
Nutritional Value = 20.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.30 mg 53.00(3%)8.64(7%)1.17(2%)2.13(4%)
Typical Serving Amount : 1.000 cup (or 240.00g):
0.72 mg127.2 kcal(6%)20.74 g(16%)2.81 g(4%)5.11 g(9%)
Other Serving Size : 1.000 can (19 oz) (or 539.00g):
1.62 mg285.67 kcal(14%)46.57 g(36%)6.31 g(10%)11.48 g(21%)
25. Soup, minestrone, canned, condensed - Manganese
0.30 mg of Manganese per 100g
Nutritional Value = 18.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.30 mg 68.00(3%)9.17(7%)2.05(3%)3.48(6%)
Typical Serving Amount : 0.500 cup (4 fl oz) (or 123.00g):
0.37 mg83.64 kcal(4%)11.28 g(9%)2.52 g(4%)4.28 g(8%)
Other Serving Size : 1.000 can (10.5 oz) (or 298.00g):
0.89 mg202.64 kcal(10%)27.33 g(21%)6.11 g(9%)10.37 g(19%)
26. Soup, mushroom with beef stock, canned, condensed - Manganese
0.30 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.30 mg 68.00(3%)7.41(6%)3.21(5%)2.51(4%)
Typical Serving Amount : 0.500 cup (4 fl oz) (or 126.00g):
0.38 mg85.68 kcal(4%)9.34 g(7%)4.04 g(6%)3.16 g(6%)
Other Serving Size : 1.000 can (10.75 oz) (or 305.00g):
0.92 mg207.4 kcal(10%)22.6 g(17%)9.79 g(15%)7.66 g(14%)
27. Soup, oyster stew, canned, condensed - Manganese
0.30 mg of Manganese per 100g
Nutritional Value = 13.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.30 mg 48.00(2%)3.32(3%)3.13(5%)1.72(3%)
Typical Serving Amount : 0.500 cup (4 fl oz) (or 123.00g):
0.37 mg59.04 kcal(3%)4.08 g(3%)3.85 g(6%)2.12 g(4%)
Other Serving Size : 1.000 can (10.5 oz) (or 298.00g):
0.89 mg143.04 kcal(7%)9.89 g(8%)9.33 g(14%)5.13 g(9%)
28. Soup, cream of potato, canned, condensed - Manganese
0.30 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.30 mg 74.00(4%)12.79(10%)1.88(3%)1.51(3%)
Typical Serving Amount : 0.500 cup (or 124.00g):
0.37 mg91.76 kcal(5%)15.86 g(12%)2.33 g(4%)1.87 g(3%)
29. Soup, cream of shrimp, canned, condensed - Manganese
0.30 mg of Manganese per 100g
Nutritional Value = 13.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.30 mg 72.00(4%)6.53(5%)4.14(6%)2.22(4%)
Typical Serving Amount : 0.500 cup (or 126.00g):
0.38 mg90.72 kcal(5%)8.23 g(6%)5.22 g(8%)2.8 g(5%)
Other Serving Size : 1.000 can (or 305.00g):
0.92 mg219.6 kcal(11%)19.92 g(15%)12.63 g(19%)6.77 g(12%)
30. Soup, tomato rice, canned, condensed - Manganese
0.30 mg of Manganese per 100g
Nutritional Value = 16.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.30 mg 93.00(5%)17.08(13%)2.12(3%)1.64(3%)
Typical Serving Amount : 0.500 cup (4 fl oz) (or 129.00g):
0.39 mg119.97 kcal(6%)22.03 g(17%)2.73 g(4%)2.12 g(4%)
Other Serving Size : 1.000 can (11 oz), undiluted (or 312.00g):
0.94 mg290.16 kcal(15%)53.29 g(41%)6.61 g(10%)5.12 g(9%)
31. Soup, beef mushroom, canned, condensed - Manganese
0.30 mg of Manganese per 100g
Nutritional Value = 13.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.30 mg 61.00(3%)5.20(4%)2.40(4%)4.60(8%)
Typical Serving Amount : 0.500 cup (4 fl oz) (or 126.00g):
0.38 mg76.86 kcal(4%)6.55 g(5%)3.02 g(5%)5.8 g(10%)
Other Serving Size : 1.000 can (10.75 oz) (or 305.00g):
0.92 mg186.05 kcal(9%)15.86 g(12%)7.32 g(11%)14.03 g(25%)
32. Soup, bean with ham, canned, chunky, ready-to-serve - Manganese
0.29 mg of Manganese per 100g
Nutritional Value = 17.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.29 mg 95.00(5%)11.16(9%)3.50(5%)5.19(9%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 243.00g):
0.7 mg230.85 kcal(12%)27.12 g(21%)8.51 g(13%)12.61 g(23%)
Other Serving Size : 1.000 can (19.25 oz) (or 546.00g):
1.58 mg518.7 kcal(26%)60.93 g(47%)19.11 g(29%)28.34 g(51%)
33. Soup, vegetable with beef broth, canned, condensed - Manganese
0.28 mg of Manganese per 100g
Nutritional Value = 17.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.28 mg 66.00(3%)10.70(8%)1.56(2%)2.42(4%)
Typical Serving Amount : 0.500 cup (or 123.00g):
0.34 mg81.18 kcal(4%)13.16 g(10%)1.92 g(3%)2.98 g(5%)
Other Serving Size : 1.000 can (10.5 oz) (or 298.00g):
0.83 mg196.68 kcal(10%)31.89 g(25%)4.65 g(7%)7.21 g(13%)
34. Soup, pea, split with ham, canned, prepared with equal volume water - Manganese
0.27 mg of Manganese per 100g
Nutritional Value = 15.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.27 mg 75.00(4%)11.05(9%)1.74(3%)4.08(7%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 253.00g):
0.68 mg189.75 kcal(9%)27.96 g(22%)4.4 g(7%)10.32 g(18%)
Other Serving Size : 1.000 can (11.5 oz), prepared (or 614.00g):
1.66 mg460.5 kcal(23%)67.85 g(52%)10.68 g(16%)25.05 g(45%)
35. Soup, pea, green, canned, prepared with equal volume milk - Manganese
0.26 mg of Manganese per 100g
Nutritional Value = 15.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.26 mg 94.00(5%)12.69(10%)2.77(4%)4.97(9%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 254.00g):
0.66 mg238.76 kcal(12%)32.23 g(25%)7.04 g(11%)12.62 g(23%)
Other Serving Size : 1.000 can (11.25 oz), prepared (or 616.00g):
1.6 mg579.04 kcal(29%)78.17 g(60%)17.06 g(26%)30.62 g(55%)
36. Soup, pea, split with ham, canned, chunky, ready-to-serve - Manganese
0.25 mg of Manganese per 100g
Nutritional Value = 18.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.25 mg 77.00(4%)11.17(9%)1.66(3%)4.62(8%)
Typical Serving Amount : 1.000 cup (or 240.00g):
0.6 mg184.8 kcal(9%)26.81 g(21%)3.98 g(6%)11.09 g(20%)
Other Serving Size : 1.000 can (19 oz) (or 539.00g):
1.35 mg415.03 kcal(21%)60.21 g(46%)8.95 g(14%)24.9 g(44%)
37. Soup, vegetable beef, canned, condensed - Manganese
0.25 mg of Manganese per 100g
Nutritional Value = 20.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.25 mg 63.00(3%)8.11(6%)1.51(2%)4.45(8%)
Typical Serving Amount : 0.500 cup (or 126.00g):
0.32 mg79.38 kcal(4%)10.22 g(8%)1.9 g(3%)5.61 g(10%)
Other Serving Size : 1.000 can (10.75 oz) (or 305.00g):
0.76 mg192.15 kcal(10%)24.74 g(19%)4.61 g(7%)13.57 g(24%)
38. Soup, vegetable, canned, low sodium, condensed - Manganese
0.25 mg of Manganese per 100g
Nutritional Value = 19.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.25 mg 65.00(3%)12.11(9%)0.90(1%)2.20(4%)
Typical Serving Amount : 0.500 cup (or 126.00g):
0.32 mg81.9 kcal(4%)15.26 g(12%)1.13 g(2%)2.77 g(5%)
39. Soup, pea, green, canned, prepared with equal volume water - Manganese
0.25 mg of Manganese per 100g
Nutritional Value = 15.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.25 mg 61.00(3%)9.88(8%)1.09(2%)3.20(6%)
Typical Serving Amount : 1.000 serving 1 cup (or 259.00g):
0.65 mg157.99 kcal(8%)25.59 g(20%)2.82 g(4%)8.29 g(15%)
Other Serving Size : 1.000 fl oz (or 32.40g):
0.08 mg19.76 kcal(1%)3.2 g(2%)0.35 g(1%)1.04 g(2%)
40. Soup, black bean, canned, prepared with equal volume water - Manganese
0.25 mg of Manganese per 100g
Nutritional Value = 17.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.25 mg 46.00(2%)7.71(6%)0.66(1%)2.42(4%)
Typical Serving Amount : 1.000 cup (or 247.00g):
0.62 mg113.62 kcal(6%)19.04 g(15%)1.63 g(3%)5.98 g(11%)
Other Serving Size : 1.000 can (11 oz), prepared (or 600.00g):
1.5 mg276 kcal(14%)46.26 g(36%)3.96 g(6%)14.52 g(26%)
41. Soup, bean with pork, canned, prepared with equal volume water - Manganese
0.25 mg of Manganese per 100g
Nutritional Value = 16.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.25 mg 63.00(3%)8.31(6%)2.16(3%)2.88(5%)
Typical Serving Amount : 1.000 serving 1 cup (or 266.00g):
0.67 mg167.58 kcal(8%)22.1 g(17%)5.75 g(9%)7.66 g(14%)
Other Serving Size : 1.000 fl oz (or 33.30g):
0.08 mg20.98 kcal(1%)2.77 g(2%)0.72 g(1%)0.96 g(2%)
42. Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve - Manganese
0.23 mg of Manganese per 100g
Nutritional Value = 17.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.23 mg 81.00(4%)13.66(11%)1.03(2%)4.19(7%)
Typical Serving Amount : 1.000 cup (or 245.00g):
0.56 mg198.45 kcal(10%)33.47 g(26%)2.52 g(4%)10.27 g(18%)
43. Soup, beef noodle, canned, condensed - Manganese
0.22 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.22 mg 67.00(3%)7.16(6%)2.46(4%)3.85(7%)
Typical Serving Amount : 0.500 cup (or 125.00g):
0.28 mg83.75 kcal(4%)8.95 g(7%)3.08 g(5%)4.81 g(9%)
Other Serving Size : 1.000 can (10.75 oz) (or 305.00g):
0.67 mg204.35 kcal(10%)21.84 g(17%)7.5 g(12%)11.74 g(21%)
44. Soup, cream of celery, canned, condensed - Manganese
0.20 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.20 mg 72.00(4%)7.03(5%)4.46(7%)1.32(2%)
Typical Serving Amount : 0.500 cup (or 126.00g):
0.25 mg90.72 kcal(5%)8.86 g(7%)5.62 g(9%)1.66 g(3%)
Other Serving Size : 1.000 can (10.75 oz) (or 305.00g):
0.61 mg219.6 kcal(11%)21.44 g(16%)13.6 g(21%)4.03 g(7%)
45. Soup, cheese, canned, condensed - Manganese
0.20 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.20 mg 82.00(4%)11.30(9%)3.92(6%)0.80(1%)
Typical Serving Amount : 0.500 cup (or 124.00g):
0.25 mg101.68 kcal(5%)14.01 g(11%)4.86 g(7%)0.99 g(2%)
46. Soup, chicken broth, canned, condensed - Manganese
0.20 mg of Manganese per 100g
Nutritional Value = 12.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.20 mg 31.00(2%)0.75(1%)1.04(2%)4.42(8%)
Typical Serving Amount : 0.500 cup (4 fl oz) (or 126.00g):
0.25 mg39.06 kcal(2%)0.95 g(1%)1.31 g(2%)5.57 g(10%)
Other Serving Size : 1.000 can (10.75 oz) (or 305.00g):
0.61 mg94.55 kcal(5%)2.29 g(2%)3.17 g(5%)13.48 g(24%)
47. Soup, chicken gumbo, canned, condensed - Manganese
0.20 mg of Manganese per 100g
Nutritional Value = 15.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.20 mg 45.00(2%)6.67(5%)1.14(2%)2.10(4%)
Typical Serving Amount : 0.500 cup (4 fl oz) (or 126.00g):
0.25 mg56.7 kcal(3%)8.4 g(6%)1.44 g(2%)2.65 g(5%)
Other Serving Size : 1.000 can (10.75 oz) (or 305.00g):
0.61 mg137.25 kcal(7%)20.34 g(16%)3.48 g(5%)6.41 g(11%)
48. Soup, onion, canned, condensed - Manganese
0.20 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.20 mg 46.00(2%)6.68(5%)1.42(2%)3.06(5%)
Typical Serving Amount : 0.500 cup (4 fl oz) (or 123.00g):
0.25 mg56.58 kcal(3%)8.22 g(6%)1.75 g(3%)3.76 g(7%)
Other Serving Size : 1.000 can (10.5 oz) (or 298.00g):
0.6 mg137.08 kcal(7%)19.91 g(15%)4.23 g(7%)9.12 g(16%)
49. Soup, cream of onion, canned, condensed - Manganese
0.20 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.20 mg 88.00(4%)10.40(8%)4.20(6%)2.20(4%)
Typical Serving Amount : 0.500 cup (or 126.00g):
0.25 mg110.88 kcal(6%)13.1 g(10%)5.29 g(8%)2.77 g(5%)
Other Serving Size : 1.000 can (10.75 oz) (or 305.00g):
0.61 mg268.4 kcal(13%)31.72 g(24%)12.81 g(20%)6.71 g(12%)
50. Soup, tomato beef with noodle, canned, condensed - Manganese
0.20 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.20 mg 112.00(6%)16.87(13%)3.42(5%)3.55(6%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 251.00g):
0.5 mg281.12 kcal(14%)42.34 g(33%)8.58 g(13%)8.91 g(16%)
Other Serving Size : 1.000 can (10.75 oz) (or 305.00g):
0.61 mg341.6 kcal(17%)51.45 g(40%)10.43 g(16%)10.83 g(19%)
51. Soup, tomato bisque, canned, condensed - Manganese
0.20 mg of Manganese per 100g
Nutritional Value = 15.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.20 mg 96.00(5%)18.47(14%)1.95(3%)1.76(3%)
Typical Serving Amount : 0.500 cup (4 fl oz) (or 129.00g):
0.26 mg123.84 kcal(6%)23.83 g(18%)2.52 g(4%)2.27 g(4%)
Other Serving Size : 1.000 can (11 oz), undiluted (or 312.00g):
0.62 mg299.52 kcal(15%)57.63 g(44%)6.08 g(9%)5.49 g(10%)
52. Soup, beef mushroom, canned, prepared with equal volume water - Manganese
0.20 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.20 mg 30.00(2%)2.60(2%)1.23(2%)2.37(4%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 244.00g):
0.49 mg73.2 kcal(4%)6.34 g(5%)3 g(5%)5.78 g(10%)
Other Serving Size : 1.000 can (10.75 oz), prepared (or 593.00g):
1.19 mg177.9 kcal(9%)15.42 g(12%)7.29 g(11%)14.05 g(25%)
53. Split pea soup, canned, reduced sodium, prepared with water or ready-to serve - Manganese
0.20 mg of Manganese per 100g
Nutritional Value = 16.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.20 mg 71.00(4%)11.83(9%)0.92(1%)3.85(7%)
Typical Serving Amount : 1.000 cup (or 253.00g):
0.51 mg179.63 kcal(9%)29.93 g(23%)2.33 g(4%)9.74 g(17%)
54. Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve - Manganese
0.20 mg of Manganese per 100g
Nutritional Value = 16.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.20 mg 68.00(3%)11.40(9%)0.70(1%)4.00(7%)
Typical Serving Amount : 1.000 cup (or 245.00g):
0.49 mg166.6 kcal(8%)27.93 g(21%)1.72 g(3%)9.8 g(18%)
55. Soup, vegetarian vegetable, canned, prepared with equal volume water - Manganese
0.19 mg of Manganese per 100g
Nutritional Value = 20.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.19 mg 28.00(1%)4.89(4%)0.79(1%)0.86(2%)
Typical Serving Amount : 1.000 cup (or 241.00g):
0.46 mg67.48 kcal(3%)11.78 g(9%)1.9 g(3%)2.07 g(4%)
Other Serving Size : 1.000 can (10.5 oz), prepared (or 586.00g):
1.11 mg164.08 kcal(8%)28.66 g(22%)4.63 g(7%)5.04 g(9%)
56. Soup, clam chowder, new england, canned, condensed - Manganese
0.17 mg of Manganese per 100g
Nutritional Value = 16.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.17 mg 72.00(4%)10.32(8%)2.06(3%)3.17(6%)
Typical Serving Amount : 0.500 cup (or 126.00g):
0.21 mg90.72 kcal(5%)13 g(10%)2.6 g(4%)3.99 g(7%)
Other Serving Size : 1.000 can (10.7 oz) (or 303.00g):
0.52 mg218.16 kcal(11%)31.27 g(24%)6.24 g(10%)9.61 g(17%)
57. Soup, minestrone, canned, prepared with equal volume water - Manganese
0.15 mg of Manganese per 100g
Nutritional Value = 17.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 mg 34.00(2%)4.66(4%)1.04(2%)1.77(3%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 241.00g):
0.36 mg81.94 kcal(4%)11.23 g(9%)2.51 g(4%)4.27 g(8%)
Other Serving Size : 1.000 can (10.5 oz), prepared (or 586.00g):
0.88 mg199.24 kcal(10%)27.31 g(21%)6.09 g(9%)10.37 g(19%)
58. Soup, tomato rice, canned, prepared with equal volume water - Manganese
0.15 mg of Manganese per 100g
Nutritional Value = 16.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 mg 47.00(2%)8.54(7%)1.06(2%)0.82(1%)
Typical Serving Amount : 1.000 cup (or 247.00g):
0.37 mg116.09 kcal(6%)21.09 g(16%)2.62 g(4%)2.03 g(4%)
Other Serving Size : 1.000 can (11 oz), prepared (or 600.00g):
0.9 mg282 kcal(14%)51.24 g(39%)6.36 g(10%)4.92 g(9%)
59. Soup, chicken broth or bouillon, dry - Manganese
0.15 mg of Manganese per 100g
Nutritional Value = 13.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 mg 267.00(13%)18.01(14%)13.88(21%)16.66(30%)
Typical Serving Amount : 1.000 cube (or 4.00g):
0.01 mg10.68 kcal(1%)0.72 g(1%)0.56 g(1%)0.67 g(1%)
Other Serving Size : 1.000 teaspoon (or 2.00g):
0 mg5.34 kcal(0%)0.36 g(0%)0.28 g(0%)0.33 g(1%)
60. Soup, cream of shrimp, canned, prepared with equal volume water - Manganese
0.15 mg of Manganese per 100g
Nutritional Value = 12.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 mg 36.00(2%)3.27(3%)2.07(3%)1.11(2%)
Typical Serving Amount : 1.000 cup (or 244.00g):
0.37 mg87.84 kcal(4%)7.98 g(6%)5.05 g(8%)2.71 g(5%)
Other Serving Size : 1.000 can (10.75 oz), prepared (or 593.00g):
0.89 mg213.48 kcal(11%)19.39 g(15%)12.28 g(19%)6.58 g(12%)
61. Soup, mushroom with beef stock, canned, prepared with equal volume water - Manganese
0.15 mg of Manganese per 100g
Nutritional Value = 15.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 mg 35.00(2%)3.81(3%)1.65(3%)1.29(2%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 244.00g):
0.37 mg85.4 kcal(4%)9.3 g(7%)4.03 g(6%)3.15 g(6%)
Other Serving Size : 1.000 can (10.75 oz), prepared (or 593.00g):
0.89 mg207.55 kcal(10%)22.59 g(17%)9.78 g(15%)7.65 g(14%)
62. Soup, cream of asparagus, canned, prepared with equal volume milk - Manganese
0.15 mg of Manganese per 100g
Nutritional Value = 15.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 mg 65.00(3%)6.61(5%)3.30(5%)2.55(5%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 248.00g):
0.37 mg161.2 kcal(8%)16.39 g(13%)8.18 g(13%)6.32 g(11%)
Other Serving Size : 1.000 can (10.75 oz), prepared (or 602.00g):
0.9 mg391.3 kcal(20%)39.79 g(31%)19.87 g(31%)15.35 g(27%)
63. Soup, cream of chicken, canned, prepared with equal volume milk - Manganese
0.15 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 mg 77.00(4%)6.04(5%)4.62(7%)3.01(5%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 248.00g):
0.37 mg190.96 kcal(10%)14.98 g(12%)11.46 g(18%)7.46 g(13%)
Other Serving Size : 1.000 fl oz (or 31.00g):
0.05 mg23.87 kcal(1%)1.87 g(1%)1.43 g(2%)0.93 g(2%)
Other Serving Size : 1.000 can (10.75 oz), prepared (or 602.00g):
0.9 mg463.54 kcal(23%)36.36 g(28%)27.81 g(43%)18.12 g(32%)
64. Soup, oyster stew, canned, prepared with equal volume water - Manganese
0.15 mg of Manganese per 100g
Nutritional Value = 13.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 mg 24.00(1%)1.69(1%)1.59(2%)0.87(2%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 241.00g):
0.36 mg57.84 kcal(3%)4.07 g(3%)3.83 g(6%)2.1 g(4%)
Other Serving Size : 1.000 can (10.5 oz), prepared (or 586.00g):
0.88 mg140.64 kcal(7%)9.9 g(8%)9.32 g(14%)5.1 g(9%)
65. Soup, oyster stew, canned, prepared with equal volume milk - Manganese
0.15 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 mg 55.00(3%)3.99(3%)3.24(5%)2.51(4%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 245.00g):
0.37 mg134.75 kcal(7%)9.78 g(8%)7.94 g(12%)6.15 g(11%)
Other Serving Size : 1.000 can (10.5 oz), prepared (or 595.00g):
0.89 mg327.25 kcal(16%)23.74 g(18%)19.28 g(30%)14.93 g(27%)
66. Soup, cream of potato, canned, prepared with equal volume milk - Manganese
0.15 mg of Manganese per 100g
Nutritional Value = 15.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 mg 60.00(3%)6.92(5%)2.60(4%)2.33(4%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 248.00g):
0.37 mg148.8 kcal(7%)17.16 g(13%)6.45 g(10%)5.78 g(10%)
Other Serving Size : 1.000 can (10.75 oz), prepared (or 602.00g):
0.9 mg361.2 kcal(18%)41.66 g(32%)15.65 g(24%)14.03 g(25%)
67. Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk - Manganese
0.15 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 mg 61.00(3%)5.64(4%)3.23(5%)2.78(5%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 253.00g):
0.38 mg154.33 kcal(8%)14.27 g(11%)8.17 g(13%)7.03 g(13%)
Other Serving Size : 1.000 fl oz (or 31.60g):
0.05 mg19.28 kcal(1%)1.78 g(1%)1.02 g(2%)0.88 g(2%)
68. Soup, cream of asparagus, canned, prepared with equal volume water - Manganese
0.15 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 mg 35.00(2%)4.38(3%)1.68(3%)0.94(2%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 244.00g):
0.37 mg85.4 kcal(4%)10.69 g(8%)4.1 g(6%)2.29 g(4%)
Other Serving Size : 1.000 can (10.75 oz), prepared (or 593.00g):
0.89 mg207.55 kcal(10%)25.97 g(20%)9.96 g(15%)5.57 g(10%)
69. Soup, cream of chicken, canned, prepared with equal volume water - Manganese
0.15 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 mg 48.00(2%)3.80(3%)3.02(5%)1.41(3%)
Typical Serving Amount : 1.000 cup (or 244.00g):
0.37 mg117.12 kcal(6%)9.27 g(7%)7.37 g(11%)3.44 g(6%)
Other Serving Size : 1.000 fl oz (or 30.50g):
0.05 mg14.64 kcal(1%)1.16 g(1%)0.92 g(1%)0.43 g(1%)
Other Serving Size : 1.000 can (10.75 oz), prepared (or 593.00g):
0.89 mg284.64 kcal(14%)22.53 g(17%)17.91 g(28%)8.36 g(15%)
70. Soup, cream of potato, canned, prepared with equal volume water - Manganese
0.15 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 mg 30.00(2%)4.70(4%)0.97(1%)0.72(1%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 244.00g):
0.37 mg73.2 kcal(4%)11.47 g(9%)2.37 g(4%)1.76 g(3%)
Other Serving Size : 1.000 can (10.75 oz), prepared (or 593.00g):
0.89 mg177.9 kcal(9%)27.87 g(21%)5.75 g(9%)4.27 g(8%)
71. Soup, chicken with rice, canned, prepared with equal volume water - Manganese
0.15 mg of Manganese per 100g
Nutritional Value = 15.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 mg 24.00(1%)2.92(2%)0.78(1%)1.45(3%)
Typical Serving Amount : 1.000 serving 1 cup (or 243.00g):
0.36 mg58.32 kcal(3%)7.1 g(5%)1.9 g(3%)3.52 g(6%)
72. Soup, clam chowder, manhattan, canned, prepared with equal volume water - Manganese
0.15 mg of Manganese per 100g
Nutritional Value = 17.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 mg 30.00(2%)4.77(4%)0.86(1%)0.85(2%)
Typical Serving Amount : 1.000 serving 1 cup (or 249.00g):
0.37 mg74.7 kcal(4%)11.88 g(9%)2.14 g(3%)2.12 g(4%)
Other Serving Size : 1.000 fl oz (or 31.10g):
0.05 mg9.33 kcal(0%)1.48 g(1%)0.27 g(0%)0.26 g(0%)
73. Soup, beef broth, bouillon, consomme, prepared with equal volume water - Manganese
0.15 mg of Manganese per 100g
Nutritional Value = 15.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 mg 12.00(1%)0.73(1%)0.00(0%)2.22(4%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 241.00g):
0.36 mg28.92 kcal(1%)1.76 g(1%)0 g(0%)5.35 g(10%)
Other Serving Size : 1.000 can (10.5 oz), prepared (or 586.00g):
0.88 mg70.32 kcal(4%)4.28 g(3%)0 g(0%)13.01 g(23%)
74. Soup, tomato, canned, condensed - Manganese
0.14 mg of Manganese per 100g
Nutritional Value = 18.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.14 mg 66.00(3%)15.22(12%)0.44(1%)1.46(3%)
Typical Serving Amount : 1.000 cup (or 148.00g):
0.21 mg97.68 kcal(5%)22.53 g(17%)0.65 g(1%)2.16 g(4%)
Other Serving Size : 1.000 can (or 294.00g):
0.41 mg194.04 kcal(10%)44.75 g(34%)1.29 g(2%)4.29 g(8%)
75. Soup, vegetable with beef broth, canned, prepared with equal volume water - Manganese
0.14 mg of Manganese per 100g
Nutritional Value = 17.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.14 mg 33.00(2%)5.35(4%)0.78(1%)1.21(2%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 241.00g):
0.34 mg79.53 kcal(4%)12.89 g(10%)1.88 g(3%)2.92 g(5%)
Other Serving Size : 1.000 can (10.5 oz), prepared (or 586.00g):
0.82 mg193.38 kcal(10%)31.35 g(24%)4.57 g(7%)7.09 g(13%)
76. CAMPBELL'S, Tomato Soup, condensed - Manganese
0.14 mg of Manganese per 100g
Nutritional Value = 16.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.14 mg 71.00(4%)15.22(12%)0.44(1%)1.46(3%)
Typical Serving Amount : 0.500 cup condensed (or 124.00g):
0.17 mg88.04 kcal(4%)18.87 g(15%)0.55 g(1%)1.81 g(3%)
77. Soup, vegetable beef, canned, prepared with equal volume water - Manganese
0.13 mg of Manganese per 100g
Nutritional Value = 20.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.13 mg 31.00(2%)4.06(3%)0.76(1%)2.23(4%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 244.00g):
0.32 mg75.64 kcal(4%)9.91 g(8%)1.85 g(3%)5.44 g(10%)
Other Serving Size : 1.000 can (10.75 oz), prepared (or 593.00g):
0.77 mg183.83 kcal(9%)24.08 g(19%)4.51 g(7%)13.22 g(24%)
78. Soup, vegetable soup, condensed, low sodium, prepared with equal volume water - Manganese
0.13 mg of Manganese per 100g
Nutritional Value = 19.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.13 mg 33.00(2%)6.06(5%)0.45(1%)1.10(2%)
Typical Serving Amount : 1.000 cup (or 253.00g):
0.33 mg83.49 kcal(4%)15.33 g(12%)1.14 g(2%)2.78 g(5%)
79. Soup, lentil with ham, canned, ready-to-serve - Manganese
0.12 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 mg 56.00(3%)8.16(6%)1.12(2%)3.74(7%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 248.00g):
0.3 mg138.88 kcal(7%)20.24 g(16%)2.78 g(4%)9.28 g(17%)
Other Serving Size : 1.000 can (20 oz) (or 567.00g):
0.68 mg317.52 kcal(16%)46.27 g(36%)6.35 g(10%)21.21 g(38%)
80. Soup, beef noodle, canned, prepared with equal volume water - Manganese
0.11 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 mg 34.00(2%)3.58(3%)1.23(2%)1.93(3%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 244.00g):
0.27 mg82.96 kcal(4%)8.74 g(7%)3 g(5%)4.71 g(8%)
Other Serving Size : 1.000 can (10.75 oz), prepared (or 593.00g):
0.65 mg201.62 kcal(10%)21.23 g(16%)7.29 g(11%)11.44 g(20%)
81. Soup, chicken, canned, chunky, ready-to-serve - Manganese
0.10 mg of Manganese per 100g
Nutritional Value = 15.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.10 mg 71.00(4%)6.88(5%)2.64(4%)5.06(9%)
Typical Serving Amount : 1.000 cup (or 245.00g):
0.25 mg173.95 kcal(9%)16.86 g(13%)6.47 g(10%)12.4 g(22%)
82. Soup, turkey vegetable, canned, prepared with equal volume water - Manganese
0.10 mg of Manganese per 100g
Nutritional Value = 16.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.10 mg 30.00(2%)3.58(3%)1.26(2%)1.28(2%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 241.00g):
0.24 mg72.3 kcal(4%)8.63 g(7%)3.04 g(5%)3.08 g(6%)
Other Serving Size : 1.000 fl oz (or 30.10g):
0.03 mg9.03 kcal(0%)1.08 g(1%)0.38 g(1%)0.39 g(1%)
Other Serving Size : 1.000 can (10.5 oz), prepared (or 586.00g):
0.59 mg175.8 kcal(9%)20.98 g(16%)7.38 g(11%)7.5 g(13%)
83. Soup, chicken noodle, canned, condensed - Manganese
0.10 mg of Manganese per 100g
Nutritional Value = 15.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.10 mg 48.00(2%)6.07(5%)1.55(2%)2.37(4%)
Typical Serving Amount : 0.500 cup (or 124.00g):
0.12 mg59.52 kcal(3%)7.53 g(6%)1.92 g(3%)2.94 g(5%)
84. Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve - Manganese
0.10 mg of Manganese per 100g
Nutritional Value = 19.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.10 mg 56.00(3%)7.84(6%)1.41(2%)3.02(5%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 240.00g):
0.24 mg134.4 kcal(7%)18.82 g(14%)3.38 g(5%)7.25 g(13%)
Other Serving Size : 1.000 can (19 oz) (or 539.00g):
0.54 mg301.84 kcal(15%)42.26 g(33%)7.6 g(12%)16.28 g(29%)
85. Soup, cream of onion, canned, prepared with equal volume water - Manganese
0.10 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.10 mg 44.00(2%)5.20(4%)2.16(3%)1.13(2%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 244.00g):
0.24 mg107.36 kcal(5%)12.69 g(10%)5.27 g(8%)2.76 g(5%)
Other Serving Size : 1.000 can (10.75 oz), prepared (or 593.00g):
0.59 mg260.92 kcal(13%)30.84 g(24%)12.81 g(20%)6.7 g(12%)
86. Soup, mushroom barley, canned, condensed - Manganese
0.10 mg of Manganese per 100g
Nutritional Value = 13.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.10 mg 61.00(3%)9.60(7%)1.80(3%)1.50(3%)
Typical Serving Amount : 0.500 cup (4 fl oz) (or 126.00g):
0.13 mg76.86 kcal(4%)12.1 g(9%)2.27 g(3%)1.89 g(3%)
Other Serving Size : 1.000 can (10.75 oz) (or 305.00g):
0.31 mg186.05 kcal(9%)29.28 g(23%)5.49 g(8%)4.58 g(8%)
87. CAMPBELL'S, Red and White, Chicken Noodle Soup, condensed - Manganese
0.10 mg of Manganese per 100g
Nutritional Value = 13.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.10 mg 47.00(2%)5.97(5%)1.53(2%)2.37(4%)
Typical Serving Amount : 0.500 cup (or 123.00g):
0.12 mg57.81 kcal(3%)7.34 g(6%)1.88 g(3%)2.92 g(5%)
88. Soup, turkey, chunky, canned, ready-to-serve - Manganese
0.10 mg of Manganese per 100g
Nutritional Value = 18.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.10 mg 57.00(3%)5.96(5%)1.87(3%)4.33(8%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 236.00g):
0.24 mg134.52 kcal(7%)14.07 g(11%)4.41 g(7%)10.22 g(18%)
Other Serving Size : 1.000 can (18.75 oz) (or 532.00g):
0.53 mg303.24 kcal(15%)31.71 g(24%)9.95 g(15%)23.04 g(41%)
89. Soup, chunky beef, canned, ready-to-serve - Manganese
0.10 mg of Manganese per 100g
Nutritional Value = 17.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.10 mg 66.00(3%)10.08(8%)1.11(2%)3.97(7%)
Typical Serving Amount : 1.000 cup (or 245.00g):
0.25 mg161.7 kcal(8%)24.7 g(19%)2.72 g(4%)9.73 g(17%)
Other Serving Size : 1.000 can (19 oz) (or 539.00g):
0.54 mg355.74 kcal(18%)54.33 g(42%)5.98 g(9%)21.4 g(38%)
90. Soup, chicken mushroom, canned, condensed - Manganese
0.10 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.10 mg 100.00(5%)11.95(9%)4.84(7%)1.61(3%)
Typical Serving Amount : 0.500 cup (or 124.00g):
0.12 mg124 kcal(6%)14.82 g(11%)6 g(9%)2 g(4%)
91. Soup, tomato beef with noodle, canned, prepared with equal volume water - Manganese
0.10 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.10 mg 56.00(3%)8.44(6%)1.71(3%)1.78(3%)
Typical Serving Amount : 1.000 cup (or 244.00g):
0.24 mg136.64 kcal(7%)20.59 g(16%)4.17 g(6%)4.34 g(8%)
Other Serving Size : 1.000 can (10.75 oz), prepared (or 593.00g):
0.59 mg332.08 kcal(17%)50.05 g(39%)10.14 g(16%)10.56 g(19%)
92. Soup, cream of onion, canned, prepared with equal volume milk - Manganese
0.10 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.10 mg 75.00(4%)7.40(6%)3.78(6%)2.74(5%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 248.00g):
0.25 mg186 kcal(9%)18.35 g(14%)9.37 g(14%)6.8 g(12%)
Other Serving Size : 1.000 can (10.75 oz), prepared (or 602.00g):
0.6 mg451.5 kcal(23%)44.55 g(34%)22.76 g(35%)16.49 g(29%)
93. Soup, tomato bisque, canned, prepared with equal volume milk - Manganese
0.10 mg of Manganese per 100g
Nutritional Value = 15.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.10 mg 79.00(4%)11.73(9%)2.63(4%)2.51(4%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 251.00g):
0.25 mg198.29 kcal(10%)29.44 g(23%)6.6 g(10%)6.3 g(11%)
Other Serving Size : 1.000 can (11 oz), prepared (or 609.00g):
0.61 mg481.11 kcal(24%)71.44 g(55%)16.02 g(25%)15.29 g(27%)
94. Soup, turkey noodle, canned, prepared with equal volume water - Manganese
0.10 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.10 mg 28.00(1%)3.54(3%)0.82(1%)1.60(3%)
Typical Serving Amount : 1.000 cup (or 244.00g):
0.24 mg68.32 kcal(3%)8.64 g(7%)2 g(3%)3.9 g(7%)
Other Serving Size : 1.000 fl oz (or 30.50g):
0.03 mg8.54 kcal(0%)1.08 g(1%)0.25 g(0%)0.49 g(1%)
Other Serving Size : 1.000 can (10.75 oz), prepared (or 593.00g):
0.59 mg166.04 kcal(8%)20.99 g(16%)4.86 g(7%)9.49 g(17%)
95. Soup, cream of celery, canned, prepared with equal volume water - Manganese
0.10 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.10 mg 37.00(2%)3.62(3%)2.29(4%)0.68(1%)
Typical Serving Amount : 1.000 cup (or 248.00g):
0.25 mg91.76 kcal(5%)8.98 g(7%)5.68 g(9%)1.69 g(3%)
Other Serving Size : 1.000 can (10.75 oz), prepared (or 593.00g):
0.59 mg219.41 kcal(11%)21.47 g(17%)13.58 g(21%)4.03 g(7%)
96. Soup, cheese, canned, prepared with equal volume water - Manganese
0.10 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.10 mg 63.00(3%)4.26(3%)4.24(7%)2.19(4%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 247.00g):
0.25 mg155.61 kcal(8%)10.52 g(8%)10.47 g(16%)5.41 g(10%)
Other Serving Size : 1.000 can (11 oz), prepared (or 600.00g):
0.6 mg378 kcal(19%)25.56 g(20%)25.44 g(39%)13.14 g(23%)
97. Soup, chicken broth, canned, prepared with equal volume water - Manganese
0.10 mg of Manganese per 100g
Nutritional Value = 12.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.10 mg 16.00(1%)0.38(0%)0.57(1%)2.02(4%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 244.00g):
0.24 mg39.04 kcal(2%)0.93 g(1%)1.39 g(2%)4.93 g(9%)
Other Serving Size : 1.000 can (10.75 oz), prepared (or 593.00g):
0.59 mg94.88 kcal(5%)2.25 g(2%)3.38 g(5%)11.98 g(21%)
98. CAMPBELL'S CHUNKY Soups, Hearty Beef Barley Soup - Manganese
0.10 mg of Manganese per 100g
Nutritional Value = 15.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.10 mg 56.00(3%)8.98(7%)0.92(1%)2.89(5%)
Typical Serving Amount : 1.000 cup (or 206.00g):
0.21 mg115.36 kcal(6%)18.5 g(14%)1.9 g(3%)5.95 g(11%)
Other Serving Size : 1.000 can (or 527.00g):
0.53 mg295.12 kcal(15%)47.32 g(36%)4.85 g(7%)15.23 g(27%)
99. Soup, chicken gumbo, canned, prepared with equal volume water - Manganese
0.10 mg of Manganese per 100g
Nutritional Value = 15.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.10 mg 23.00(1%)3.43(3%)0.59(1%)1.08(2%)
Typical Serving Amount : 1.000 cup (or 244.00g):
0.24 mg56.12 kcal(3%)8.37 g(6%)1.44 g(2%)2.64 g(5%)
Other Serving Size : 1.000 can (10.75 oz), prepared (or 593.00g):
0.59 mg136.39 kcal(7%)20.34 g(16%)3.5 g(5%)6.4 g(11%)
100. Soup, chicken mushroom, canned, prepared with equal volume water - Manganese
0.10 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category -
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.10 mg 54.00(3%)3.80(3%)3.75(6%)1.80(3%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 244.00g):
0.24 mg131.76 kcal(7%)9.27 g(7%)9.15 g(14%)4.39 g(8%)
Other Serving Size : 1.000 can (10.75 oz), prepared (or 593.00g):
0.59 mg320.22 kcal(16%)22.53 g(17%)22.24 g(34%)10.67 g(19%)






manganese and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito