Welcome to the list of the top 8 spreads highest in manganese content. Where the amount of manganese ranges from 0.014 mg to 0 mg per 100g. The top spread is Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick with the highest manganese content, which in 100g contains 0.014 mg of manganese.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick has a nutritional value score of 14 out of 100.



Other important and manganese related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick, which is the top of the spreads list for manganese content in your diet, the amount of Calories is 628 kcal (31% RDA), the amount of Protein is 0.26 g, the amount of Fat is 70.22 g (108% RDA) and the amount of Carbohydrate is 1.53 g (1% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the manganese content in Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick from the list of spreads.

manganese and nutrition facts in spreads per 100g



Top Twenty List - Highest manganese Content per 100g

Below is a basic list for manganese in spreads for the top 20 spreads. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick 0.014mg
2. Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D 0mg
3. Margarine-like spread, BENECOL Light Spread 0mg
4. Margarine-like spread, SMART BALANCE Light Buttery Spread 0mg
5. Margarine-like, vegetable oil spread, fat-free, tub 0mg
6. Margarine Spread, approximately 48% fat, tub 0mg
7. Margarine-like, vegetable oil spread, 60% fat, stick, with salt 0mg
8. Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt 0mg

Highest Amount of manganese per Serving

Please remember that the above gives an accurate value in 100g for high manganese foods in your diet. You should also take into account portion sizes when you are considering the manganese nutritional content.

The food with the highest manganese content per typical serving is Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt which contains 0 mg in 1 tbsp (or 14.9 g). For this serving the Calories content is 50.51 kcal (3% RDA), the Protein content is 0.08 g, the Fat content is 5.63 g (9% RDA) and the Carbohydrate content is 0.1 g.

Milligrams of manganese in spreads (per 100g)

The list below gives the total manganese content in the top 8 items from the general description 'spreads' each of which show the manganese amount as well as Calories, Protein, Fat and Carbohydrate. The top 8 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

spreads manganese per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing manganese which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of manganese rich foods


List of Spreads High in manganese Content per 100g

1. Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick - Manganese
0.014 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Fats and Oils
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.014 mg 628(31%)1.53(1%)70.22(108%)0.26(0%)
Typical Serving Amount : 1 tbsp (1 NLEA serving) (or 14g):
0 mg87.92 kcal(4%)0.21 g(0%)9.83 g(15%)0.04 g(0%)
2. Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D - Manganese
0 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Fats and Oils
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 339(17%)0.66(1%)37.77(58%)0.51(1%)
Typical Serving Amount : 1 tbsp (or 14.9g):
0 mg50.51 kcal(3%)0.1 g(0%)5.63 g(9%)0.08 g(0%)
3. Margarine-like spread, BENECOL Light Spread - Manganese
0 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Fats and Oils
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 357(18%)5.71(4%)38.71(60%)0(0%)
Typical Serving Amount : 1 tablespoon (1 NLEA serving) (or 14g):
0 mg49.98 kcal(2%)0.8 g(1%)5.42 g(8%)0 g(0%)
4. Margarine-like spread, SMART BALANCE Light Buttery Spread - Manganese
0 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Fats and Oils
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 337(17%)1.98(2%)36.41(56%)0.02(0%)
Typical Serving Amount : 1 tbsp (or 14g):
0 mg47.18 kcal(2%)0.28 g(0%)5.1 g(8%)0 g(0%)
5. Margarine-like, vegetable oil spread, fat-free, tub - Manganese
0 mg of Manganese per 100g
Nutritional Value = 18 / 100    Food Category - Fats and Oils
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 44(2%)4.34(3%)3.04(5%)0.1(0%)
Typical Serving Amount : 1 tbsp (or 14.6g):
0 mg6.42 kcal(0%)0.63 g(0%)0.44 g(1%)0.01 g(0%)
Other Serving Size : 1 cup (or 233g):
0 mg102.52 kcal(5%)10.11 g(8%)7.08 g(11%)0.23 g(0%)
6. Margarine Spread, approximately 48% fat, tub - Manganese
0 mg of Manganese per 100g
Nutritional Value = 13 / 100    Food Category - Fats and Oils
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 424(21%)0.86(1%)47.53(73%)0.2(0%)
Typical Serving Amount : 1 tbsp (or 14g):
0 mg59.36 kcal(3%)0.12 g(0%)6.65 g(10%)0.03 g(0%)
7. Margarine-like, vegetable oil spread, 60% fat, stick, with salt - Manganese
0 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Fats and Oils
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 537(27%)0.69(1%)60.39(93%)0.12(0%)
Typical Serving Amount : 1 tbsp (or 14.3g):
0 mg76.79 kcal(4%)0.1 g(0%)8.64 g(13%)0.02 g(0%)
Other Serving Size : 1 cup (or 229g):
0 mg1229.73 kcal(61%)1.58 g(1%)138.29 g(213%)0.27 g(0%)
Other Serving Size : 1 tsp (or 4.8g):
0 mg25.78 kcal(1%)0.03 g(0%)2.9 g(4%)0.01 g(0%)
8. Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt - Manganese
0 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Fats and Oils
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 339(17%)0.66(1%)37.77(58%)0.51(1%)
Typical Serving Amount : 1 tbsp (or 14.9g):
0 mg50.51 kcal(3%)0.1 g(0%)5.63 g(9%)0.08 g(0%)
Other Serving Size : 1 cup (or 232g):
0 mg786.48 kcal(39%)1.53 g(1%)87.63 g(135%)1.18 g(2%)
Other Serving Size : 1 tsp (or 4.8g):
0 mg16.27 kcal(1%)0.03 g(0%)1.81 g(3%)0.02 g(0%)






manganese and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito