Welcome to the list of the top 35 soy products highest in manganese content. Where the amount of manganese ranges from 4.19 mg to 0.062 mg per 100g. The top soy product is Soy protein concentrate, produced by alcohol extraction with the highest manganese content, which in 100g contains 4.19 mg of manganese.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Soy protein concentrate, produced by alcohol extraction has a nutritional value score of 16 out of 100.



Other important and manganese related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Soy protein concentrate, produced by alcohol extraction, which is the top of the soy products list for manganese content in your diet, the amount of Calories is 331 kcal (17% RDA), the amount of Protein is 58.13 g (104% RDA), the amount of Fat is 0.46 g (1% RDA) and the amount of Carbohydrate is 30.91 g (24% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the manganese content in Soy protein concentrate, produced by alcohol extraction from the list of soy products.

manganese and nutrition facts in soy products per 100g



Top Twenty List - Highest manganese Content per 100g

Below is a basic list for manganese in soy products for the top 20 soy products. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Soy protein concentrate, produced by alcohol extraction 4.19mg
2. Soy protein concentrate, produced by acid wash 4.19mg
3. Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash 4.19mg
4. Soy meal, defatted, raw 3.8mg
5. Soy meal, defatted, raw, crude protein basis (N x 6.25) 3.8mg
6. Soy flour, low-fat 3.15mg
7. Soy flour, defatted, crude protein basis (N x 6.25) 3.15mg
8. Soy flour, low-fat, crude protein basis (N x 6.25) 3.08mg
9. Soy flour, defatted 3.018mg
10. Soybeans, mature seeds, raw 2.517mg
11. Soy flour, full-fat, raw 2.275mg
12. Soy flour, full-fat, raw, crude protein basis (N x 6.25) 2.275mg
13. Soybeans, mature seeds, dry roasted 2.184mg
14. Soybeans, mature seeds, roasted, salted 2.158mg
15. Soybeans, mature seeds, roasted, no salt added 2.158mg
16. Soy flour, full-fat, roasted 2.077mg
17. Soy flour, full-fat, roasted, crude protein basis (N x 6.25) 2.077mg
18. Soy protein isolate 1.493mg
19. Soy protein isolate, potassium type 1.493mg
20. Soy protein isolate, potassium type, crude protein basis 1.493mg

Highest Amount of manganese per Serving

Please remember that the above gives an accurate value in 100g for high manganese foods in your diet. You should also take into account portion sizes when you are considering the manganese nutritional content.

The food with the highest manganese content per typical serving is Soybeans, mature seeds, raw which contains 4.68 mg in 1 cup (or 186 g). For this serving the Calories content is 829.56 kcal (41% RDA), the Protein content is 67.87 g (121% RDA), the Fat content is 37.09 g (57% RDA) and the Carbohydrate content is 56.1 g (43% RDA).

Milligrams of manganese in soy products (per 100g)

The list below gives the total manganese content in the top 35 items from the general description 'soy products' each of which show the manganese amount as well as Calories, Protein, Fat and Carbohydrate. The top 35 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

soy products manganese per 100g

The level of manganese can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 7 items. The highest amount of manganese from the 7 raw items is in Soy meal, defatted, raw where the content is 3.8 mg per 100g. The number of food items which are cooked are 7 items. The highest amount of manganese from the 7 cooked items is in Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt where the amount is 1.133 mg per 100g. Comparing raw and cooked soy products shows that cooking can change the levels of manganese by 2.667 mg in a 100g serving. The number of food items described as lowfat or non-fat are 2 items.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing manganese which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in manganese


List of Soy products High in manganese Content per 100g

1. Soy protein concentrate, produced by alcohol extraction - Manganese
4.19 mg of Manganese per 100g
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.19 mg 331(17%)30.91(24%)0.46(1%)58.13(104%)
Typical Serving Amount : 1 oz (or 28.35g):
1.19 mg93.84 kcal(5%)8.76 g(7%)0.13 g(0%)16.48 g(29%)
2. Soy protein concentrate, produced by acid wash - Manganese
4.19 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.19 mg 331(17%)30.91(24%)0.46(1%)58.13(104%)
Typical Serving Amount : 1 oz (or 28.35g):
1.19 mg93.84 kcal(5%)8.76 g(7%)0.13 g(0%)16.48 g(29%)
3. Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash - Manganese
4.19 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.19 mg 328(16%)25.41(20%)0.46(1%)63.63(114%)
Typical Serving Amount : 1 oz (or 28.35g):
1.19 mg92.99 kcal(5%)7.2 g(6%)0.13 g(0%)18.04 g(32%)
4. Soy meal, defatted, raw - Manganese
3.8 mg of Manganese per 100g
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.8 mg 339(17%)40.14(31%)2.39(4%)44.95(80%)
Typical Serving Amount : 1 cup (or 122g):
4.64 mg413.58 kcal(21%)48.97 g(38%)2.92 g(4%)54.84 g(98%)
5. Soy meal, defatted, raw, crude protein basis (N x 6.25) - Manganese
3.8 mg of Manganese per 100g
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.8 mg 337(17%)35.89(28%)2.39(4%)49.2(88%)
Typical Serving Amount : 1 cup (or 122g):
4.64 mg411.14 kcal(21%)43.79 g(34%)2.92 g(4%)60.02 g(107%)
6. Soy flour, low-fat - Manganese
3.15 mg of Manganese per 100g
Nutritional Value = 18 / 100    Food Category - Legumes and Legume Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.15 mg 375(19%)34.93(27%)8.9(14%)45.51(81%)
Typical Serving Amount : 1 cup, stirred (or 88g):
2.77 mg330 kcal(17%)30.74 g(24%)7.83 g(12%)40.05 g(72%)
Other Serving Size : 1 tbsp (or 5.5g):
0.17 mg20.63 kcal(1%)1.92 g(1%)0.49 g(1%)2.5 g(4%)
7. Soy flour, defatted, crude protein basis (N x 6.25) - Manganese
3.15 mg of Manganese per 100g
Nutritional Value = 18 / 100    Food Category - Legumes and Legume Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.15 mg 372(19%)30.63(24%)8.9(14%)49.81(89%)
Typical Serving Amount : 1 cup, stirred (or 100g):
3.15 mg372 kcal(19%)30.63 g(24%)8.9 g(14%)49.81 g(89%)
8. Soy flour, low-fat, crude protein basis (N x 6.25) - Manganese
3.08 mg of Manganese per 100g
Nutritional Value = 17 / 100    Food Category - Legumes and Legume Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.08 mg 369(18%)33.58(26%)6.7(10%)50.93(91%)
Typical Serving Amount : 1 cup, stirred (or 88g):
2.71 mg324.72 kcal(16%)29.55 g(23%)5.9 g(9%)44.82 g(80%)
9. Soy flour, defatted - Manganese
3.018 mg of Manganese per 100g
Nutritional Value = 19 / 100    Food Category - Legumes and Legume Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.018 mg 330(17%)38.37(30%)1.22(2%)47.01(84%)
Typical Serving Amount : 1 cup (or 105g):
3.17 mg346.5 kcal(17%)40.29 g(31%)1.28 g(2%)49.36 g(88%)
Other Serving Size : 1 tbsp (or 6.6g):
0.2 mg21.78 kcal(1%)2.53 g(2%)0.08 g(0%)3.1 g(6%)
10. Soybeans, mature seeds, raw - Manganese
2.517 mg of Manganese per 100g
Nutritional Value = 18 / 100    Food Category - Legumes and Legume Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.517 mg 446(22%)30.16(23%)19.94(31%)36.49(65%)
Typical Serving Amount : 1 cup (or 186g):
4.68 mg829.56 kcal(41%)56.1 g(43%)37.09 g(57%)67.87 g(121%)
11. Soy flour, full-fat, raw - Manganese
2.275 mg of Manganese per 100g
Nutritional Value = 17 / 100    Food Category - Legumes and Legume Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.275 mg 436(22%)35.19(27%)20.65(32%)34.54(62%)
Typical Serving Amount : 1 cup, stirred (or 84g):
1.91 mg366.24 kcal(18%)29.56 g(23%)17.35 g(27%)29.01 g(52%)
Other Serving Size : 1 tbsp (or 5.2g):
0.12 mg22.67 kcal(1%)1.83 g(1%)1.07 g(2%)1.8 g(3%)
12. Soy flour, full-fat, raw, crude protein basis (N x 6.25) - Manganese
2.275 mg of Manganese per 100g
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.275 mg 434(22%)31.93(25%)20.65(32%)37.8(68%)
Typical Serving Amount : 1 cup, stirred (or 85g):
1.93 mg368.9 kcal(18%)27.14 g(21%)17.55 g(27%)32.13 g(57%)
13. Soybeans, mature seeds, dry roasted - Manganese
2.184 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.184 mg 451(23%)32.72(25%)21.62(33%)39.58(71%)
Typical Serving Amount : 1 cup (or 93g):
2.03 mg419.43 kcal(21%)30.43 g(23%)20.11 g(31%)36.81 g(66%)
14. Soybeans, mature seeds, roasted, salted - Manganese
2.158 mg of Manganese per 100g
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.158 mg 471(24%)33.55(26%)25.4(39%)35.22(63%)
Typical Serving Amount : 1 cup (or 172g):
3.71 mg810.12 kcal(41%)57.71 g(44%)43.69 g(67%)60.58 g(108%)
15. Soybeans, mature seeds, roasted, no salt added - Manganese
2.158 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.158 mg 471(24%)33.55(26%)25.4(39%)35.22(63%)
Typical Serving Amount : 1 cup (or 172g):
3.71 mg810.12 kcal(41%)57.71 g(44%)43.69 g(67%)60.58 g(108%)
16. Soy flour, full-fat, roasted - Manganese
2.077 mg of Manganese per 100g
Nutritional Value = 17 / 100    Food Category - Legumes and Legume Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.077 mg 441(22%)33.67(26%)21.86(34%)34.8(62%)
Typical Serving Amount : 1 cup, stirred (or 85g):
1.77 mg374.85 kcal(19%)28.62 g(22%)18.58 g(29%)29.58 g(53%)
17. Soy flour, full-fat, roasted, crude protein basis (N x 6.25) - Manganese
2.077 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.077 mg 439(22%)30.38(23%)21.86(34%)38.09(68%)
Typical Serving Amount : 1 cup, stirred (or 85g):
1.77 mg373.15 kcal(19%)25.82 g(20%)18.58 g(29%)32.38 g(58%)
18. Soy protein isolate - Manganese
1.493 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.493 mg 338(17%)7.36(6%)3.39(5%)80.69(144%)
Typical Serving Amount : 1 oz (or 28.35g):
0.42 mg95.82 kcal(5%)2.09 g(2%)0.96 g(1%)22.88 g(41%)
19. Soy protein isolate, potassium type - Manganese
1.493 mg of Manganese per 100g
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.493 mg 326(16%)10.22(8%)0.53(1%)80.69(144%)
Typical Serving Amount : 1 oz (or 28.35g):
0.42 mg92.42 kcal(5%)2.9 g(2%)0.15 g(0%)22.88 g(41%)
20. Soy protein isolate, potassium type, crude protein basis - Manganese
1.493 mg of Manganese per 100g
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.493 mg 321(16%)2.59(2%)0.53(1%)88.32(158%)
Typical Serving Amount : 1 oz (or 28.35g):
0.42 mg91 kcal(5%)0.73 g(1%)0.15 g(0%)25.04 g(45%)
21. Soybe - Manganese
1.133 mg of Manganese per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.133 mg 125(6%)9.4(7%)7.1(11%)13.1(23%)
22. Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt - Manganese
1.133 mg of Manganese per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.133 mg 125(6%)9.4(7%)7.1(11%)13.1(23%)
23. Veggie burgers or soyburgers, unprepared - Manganese
0.951 mg of Manganese per 100g
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.951 mg 177(9%)14.27(11%)6.3(10%)15.7(28%)
Typical Serving Amount : 1 pattie (or 70g):
0.67 mg123.9 kcal(6%)9.99 g(8%)4.41 g(7%)10.99 g(20%)
24. Soybean, curd cheese - Manganese
0.889 mg of Manganese per 100g
Nutritional Value = 17 / 100    Food Category - Legumes and Legume Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.889 mg 151(8%)6.9(5%)8.1(12%)12.5(22%)
Typical Serving Amount : 1 cup (or 225g):
2 mg339.75 kcal(17%)15.53 g(12%)18.23 g(28%)28.13 g(50%)
25. Soybeans, mature cooked, boiled, without salt - Manganese
0.824 mg of Manganese per 100g
Nutritional Value = 18 / 100    Food Category - Legumes and Legume Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.824 mg 173(9%)9.93(8%)8.97(14%)16.64(30%)
Typical Serving Amount : 1 cup (or 172g):
1.42 mg297.56 kcal(15%)17.08 g(13%)15.43 g(24%)28.62 g(51%)
Other Serving Size : 1 tbsp (or 10.7g):
0.09 mg18.51 kcal(1%)1.06 g(1%)0.96 g(1%)1.78 g(3%)
26. Soybeans, mature seeds, cooked, boiled, with salt - Manganese
0.824 mg of Manganese per 100g
Nutritional Value = 17 / 100    Food Category - Legumes and Legume Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.824 mg 173(9%)9.93(8%)8.97(14%)16.64(30%)
Typical Serving Amount : 1 cup (or 172g):
1.42 mg297.56 kcal(15%)17.08 g(13%)15.43 g(24%)28.62 g(51%)
27. Soybeans, mature seeds, sprouted, cooked, steamed - Manganese
0.71 mg of Manganese per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.71 mg 81(4%)6.53(5%)4.45(7%)8.47(15%)
Typical Serving Amount : 1 cup (or 94g):
0.67 mg76.14 kcal(4%)6.14 g(5%)4.18 g(6%)7.96 g(14%)
28. Soybeans, mature seeds, sprouted, cooked, steamed, with salt - Manganese
0.71 mg of Manganese per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.71 mg 81(4%)6.53(5%)4.45(7%)8.47(15%)
Typical Serving Amount : 1 cup (or 94g):
0.67 mg76.14 kcal(4%)6.14 g(5%)4.18 g(6%)7.96 g(14%)
29. Soybeans, mature seeds, sprouted, raw - Manganese
0.702 mg of Manganese per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.702 mg 122(6%)9.57(7%)6.7(10%)13.09(23%)
Typical Serving Amount : .5 cup (or 35g):
0.25 mg42.7 kcal(2%)3.35 g(3%)2.35 g(4%)4.58 g(8%)
Other Serving Size : 10 sprouts (or 10g):
0.07 mg12.2 kcal(1%)0.96 g(1%)0.67 g(1%)1.31 g(2%)
30. Soybeans, green, raw - Manganese
0.547 mg of Manganese per 100g
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.547 mg 147(7%)11.05(9%)6.8(10%)12.95(23%)
Typical Serving Amount : 1 cup (or 256g):
1.4 mg376.32 kcal(19%)28.29 g(22%)17.41 g(27%)33.15 g(59%)
31. Soybeans, green, cooked, boiled, drained, without salt - Manganese
0.502 mg of Manganese per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.502 mg 141(7%)11.05(9%)6.4(10%)12.35(22%)
Typical Serving Amount : 1 cup (or 180g):
0.9 mg253.8 kcal(13%)19.89 g(15%)11.52 g(18%)22.23 g(40%)
32. Soybeans, green, cooked, boiled, drained, with salt - Manganese
0.502 mg of Manganese per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.502 mg 141(7%)11.05(9%)6.4(10%)12.35(22%)
Typical Serving Amount : 1 cup (or 180g):
0.9 mg253.8 kcal(13%)19.89 g(15%)11.52 g(18%)22.23 g(40%)
33. Soymilk, original and vanilla, unfortified - Manganese
0.223 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.223 mg 54(3%)6.28(5%)1.75(3%)3.27(6%)
Typical Serving Amount : 1 cup (or 243g):
0.54 mg131.22 kcal(7%)15.26 g(12%)4.25 g(7%)7.95 g(14%)
Other Serving Size : 1 fl oz (or 30.6g):
0.07 mg16.52 kcal(1%)1.92 g(1%)0.54 g(1%)1 g(2%)
34. Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D - Manganese
0.074 mg of Manganese per 100g
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.074 mg 47(2%)8.24(6%)0.64(1%)2.1(4%)
Typical Serving Amount : 1 cup (or 243g):
0.18 mg114.21 kcal(6%)20.02 g(15%)1.56 g(2%)5.1 g(9%)
35. Soymilk, original and vanilla, with added calcium, vitamins A and D - Manganese
0.062 mg of Manganese per 100g
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.062 mg 43(2%)4.92(4%)1.47(2%)2.6(5%)
Typical Serving Amount : 1 cup (or 243g):
0.15 mg104.49 kcal(5%)11.96 g(9%)3.57 g(5%)6.32 g(11%)
Other Serving Size : 1 fl oz (or 30.6g):
0.02 mg13.16 kcal(1%)1.51 g(1%)0.45 g(1%)0.8 g(1%)






manganese and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito