Legumes High in Manganese

We have sorted our complete nutrition and vitamin database of legumes, based on amount of Manganese. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Legumes, from our list of Legumes high in Manganese

This page shows the amount of Manganese in Peanut flour, defatted through to Soy flour, full-fat, roasted. The amount ranges from 4 mg through to 2 mg of in 100g. For a complete list we also have a list of foods high in Manganese, rather than just Manganese rich Legumes.

Please remember that this gaves an accurate value in 100g for in Legumes. For example 100g of Peanut flour, defatted contaijs 4 mg Of . However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Manganese in Legumes and Manganese rich Legumes.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Manganese in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Legumes high in Manganese.

Manganese in 100 g next Legumes, Peanut flour, defatted - Manganese 4 mg Legumes, Peanut flour, low fat - Manganese 4 mg Legumes, Soy protein concentrate, produced by alcohol extraction - Manganese 4 mg Legumes, Soy protein concentrate, produced by acid wash - Manganese 4 mg Legumes, Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash - Manganese 4 mg Legumes, Soy flour, defatted - Manganese 3 mg Legumes, Soy flour, low-fat - Manganese 3 mg Legumes, Soy meal, defatted, raw - Manganese 3 mg Legumes, Tofu, dried-frozen (koyadofu) - Manganese 3 mg Legumes, Winged beans, mature seeds, raw - Manganese 3 mg Legumes, Soy flour, defatted, crude protein basis (N x 6.25) - Manganese 3 mg Legumes, Soy flour, low-fat, crude protein basis (N x 6.25) - Manganese 3 mg Legumes, Soy meal, defatted, raw, crude protein basis (N x 6.25) - Manganese 3 mg Legumes, Tofu, dried-frozen (koyadofu), prepared with calcium sulfate - Manganese 3 mg Legumes, Chickpeas (garbanzo beans, bengal gram), mature seeds, raw - Manganese 2 mg Legumes, Lupins, mature seeds, raw - Manganese 2 mg Legumes, Peanuts, all types, dry-roasted, with salt - Manganese 2 mg Legumes, Peanuts, spanish, raw - Manganese 2 mg Legumes, Peanuts, spanish, oil-roasted, with salt - Manganese 2 mg Legumes, Peanuts, virginia, oil-roasted, with salt - Manganese 2 mg Legumes, Soybeans, mature seeds, raw - Manganese 2 mg Legumes, Soybeans, mature seeds, roasted, salted - Manganese 2 mg Legumes, Soybeans, mature seeds, dry roasted - Manganese 2 mg Legumes, Soy flour, full-fat, raw - Manganese 2 mg Legumes, Soy flour, full-fat, roasted - Manganese 2 mg

Nutrition Facts calories, fat, carbohydrate, high protein foods, high fiber foods, low carb foods, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended daily allowance