We have sorted our complete nutrition and vitamin database of legumes, based on amount of Manganese. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Legumes, from our list of Legumes high in Manganese

This page shows the amount of Manganese in Peanut flour, low fat through to Soy flour, full-fat, raw. The amount ranges from 4 mg through to 2 mg of in 100g. For a complete list we also have a list of foods high in Manganese, rather than just Manganese rich Legumes.

Please remember that this gaves an accurate value in 100g for in Legumes. For example 100g of Peanut flour, low fat contaijs 4 mg Of . However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Manganese in Legumes and Manganese rich Legumes.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Manganese in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Legumes high in Manganese.

 

Manganese in 100 g

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Legumes, Peanut flour, low fat - Manganese4 mg
Legumes, Peanut flour, defatted - Manganese4 mg
Legumes, Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash - Manganese4 mg
Legumes, Soy protein concentrate, produced by alcohol extraction - Manganese4 mg
Legumes, Soy protein concentrate, produced by acid wash - Manganese4 mg
Legumes, Soy flour, defatted, crude protein basis (N x 6.25) - Manganese3 mg
Legumes, Soy flour, defatted - Manganese3 mg
Legumes, Tofu, dried-frozen (koyadofu) - Manganese3 mg
Legumes, Soy meal, defatted, raw, crude protein basis (N x 6.25) - Manganese3 mg
Legumes, Tofu, dried-frozen (koyadofu), prepared with calcium sulfate - Manganese3 mg
Legumes, Soy meal, defatted, raw - Manganese3 mg
Legumes, Soy flour, low-fat, crude protein basis (N x 6.25) - Manganese3 mg
Legumes, Soy flour, low-fat - Manganese3 mg
Legumes, Winged beans, mature seeds, raw - Manganese3 mg
Legumes, Peanuts, virginia, oil-roasted, without salt - Manganese2 mg
Legumes, Lupins, mature seeds, raw - Manganese2 mg
Legumes, Peanuts, spanish, oil-roasted, with salt - Manganese2 mg
Legumes, Soy flour, full-fat, roasted, crude protein basis (N x 6.25) - Manganese2 mg
Legumes, Peanuts, spanish, raw - Manganese2 mg
Legumes, Soybeans, mature seeds, raw - Manganese2 mg
Legumes, Soy flour, full-fat, roasted - Manganese2 mg
Legumes, Peanuts, spanish, oil-roasted, without salt - Manganese2 mg
Legumes, Soy flour, full-fat, raw, crude protein basis (N x 6.25) - Manganese2 mg
Legumes, Peanuts, all types, dry-roasted, with salt - Manganese2 mg
Legumes, Soy flour, full-fat, raw - Manganese2 mg

Nutrition Facts

calories, fat, carbohydrate, high protein foods, high fiber foods, low carb foods, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended daily allowance