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Manganese Rich Meals


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We have sorted our complete nutrition and vitamin database, based on amount of Manganese in Meals. Click on a food item or beverage below to give a full nutrition breakdown, for example Rice, beef flavor, unprepared. In this food example the amount of Manganese per 100g, is 0.952 mg. Each item listed at the bottom of the page can be scaled for different amounts, from the list of Meals high in Manganese.

Highest Manganese Content per 100g

The Manganese content ranges from 1.007 mg for Rice, chicken flavor, unprepared through to 0.084 mg for Beef, corned beef hash, with potato, canned in 100g. The difference between the highest and lowest values gives a range of 0.923 mg of Manganese per 100g.The range of calories for these foods is from 358 kcal through to 164 kcal.

From this list of foods there are foods which contain greater than 50% of the RDA per 100g of Manganese.

For a complete list we also have a list of high Manganese foods

Highest Amount of Manganese per Serving

Please remember that the above gives an accurate value in 100g for high Manganese foods. For example 100g of Rice, chicken flavor, unprepared contains 1.007 mg of Manganese. However, there are other factors to consider when you are assessing your Manganese nutritional requirements. You should also take into account portion sizes when you are considering the Manganese nutritional content.

For Rice, chicken flavor, unprepared, which contains the highest amount of Manganese in 100 g, the amount of Manganese in a typical serving of .333 cup (or 56 g) is 0.56 mg.

The food with the highest Manganese content per typical serving is Rice, chicken flavor, prepared with 80% margarine which contains 0.73 mg in 1 cup (or 233 g).

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Manganese content.


 

List of Meals High in Manganese per 100g

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1. Rice, chicken flavor, unprepared - Manganese
  1.007 mg of Manganese per 100g.
  For this serving the amount of Calories is 358 kcal per 100g(18 %DV cals).
  A typical serving of .333 cup (or 56g), Manganese nutritional content is 0.56 mg .  Calories per serving are 200.48 kcal (10 %DV cals).
  Other food servings - 1 tbsp (or 10.2g), Manganese content is 0.1 mg .  Calories per serving are 36.52 kcal (2 %DV cals).
2. Rice, beef flavor, unprepared - Manganese
  0.952 mg of Manganese per 100g.
  For this serving the amount of Calories is 359 kcal per 100g(18 %DV cals).
  A typical serving of .333 cup (or 61g), Manganese nutritional content is 0.58 mg .  Calories per serving are 218.99 kcal (11 %DV cals).
  Other food servings - 1 tbsp (or 9g), Manganese content is 0.09 mg .  Calories per serving are 32.31 kcal (2 %DV cals).
3. Rice, rice pilaf flavor, unprepared - Manganese
  0.882 mg of Manganese per 100g.
  For this serving the amount of Calories is 359 kcal per 100g(18 %DV cals).
  A typical serving of .333 cup (or 68g), Manganese nutritional content is 0.6 mg .  Calories per serving are 244.12 kcal (12 %DV cals).
  Other food servings - 1 tbsp (or 9.6g), Manganese content is 0.08 mg .  Calories per serving are 34.46 kcal (2 %DV cals).
4. Macaroni and cheese dinner with dry sauce mix, boxed, uncooked - Manganese
  0.698 mg of Manganese per 100g.
  For this serving the amount of Calories is 379 kcal per 100g(19 %DV cals).
  A typical serving of 1 serving (makes about 1 cup prepared) (or 70g), Manganese nutritional content is 0.49 mg .  Calories per serving are 265.3 kcal (13 %DV cals).
5. Burrito, beef and bean, microwaved - Manganese
  0.531 mg of Manganese per 100g.
  For this serving the amount of Calories is 298 kcal per 100g(15 %DV cals).
  A typical serving of 1 burrito cooked (or 116g), Manganese nutritional content is 0.62 mg .  Calories per serving are 345.68 kcal (17 %DV cals).
  Other food servings - 1 oz (or 28.35g), Manganese content is 0.15 mg .  Calories per serving are 84.48 kcal (4 %DV cals).
6. Egg rolls, vegetable, refrigerated, heated - Manganese
  0.495 mg of Manganese per 100g.
  For this serving the amount of Calories is 196 kcal per 100g(10 %DV cals).
  A typical serving of 1 roll (or 78g), Manganese nutritional content is 0.39 mg .  Calories per serving are 152.88 kcal (8 %DV cals).
  Other food servings - 1 oz (or 28.35g), Manganese content is 0.14 mg .  Calories per serving are 55.57 kcal (3 %DV cals).
7. Burrito, beef and bean, frozen - Manganese
  0.481 mg of Manganese per 100g.
  For this serving the amount of Calories is 239 kcal per 100g(12 %DV cals).
  A typical serving of 1 burrito frozen (or 139g), Manganese nutritional content is 0.67 mg .  Calories per serving are 332.21 kcal (17 %DV cals).
  Other food servings - 1 oz (or 28.35g), Manganese content is 0.14 mg .  Calories per serving are 67.76 kcal (3 %DV cals).
8. Macaroni and cheese, box mix with cheese sauce, unprepared - Manganese
  0.47 mg of Manganese per 100g.
  For this serving the amount of Calories is 334 kcal per 100g(17 %DV cals).
  A typical serving of 3.5 oz 1 serving (or 25g), Manganese nutritional content is 0.12 mg .  Calories per serving are 83.5 kcal (4 %DV cals).
  Other food servings - 4 oz 1 serving (or 37g), Manganese content is 0.17 mg .  Calories per serving are 123.58 kcal (6 %DV cals).
9. Chicken tenders, breaded, frozen, prepared - Manganese
  0.452 mg of Manganese per 100g.
  For this serving the amount of Calories is 250 kcal per 100g(13 %DV cals).
  A typical serving of 1 piece (or 21g), Manganese nutritional content is 0.09 mg .  Calories per serving are 52.5 kcal (3 %DV cals).
10. Burrito, bean and cheese, frozen - Manganese
  0.408 mg of Manganese per 100g.
  For this serving the amount of Calories is 221 kcal per 100g(11 %DV cals).
  A typical serving of 1 burrito (or 129g), Manganese nutritional content is 0.53 mg .  Calories per serving are 285.09 kcal (14 %DV cals).
11. Egg rolls, chicken, refrigerated, heated - Manganese
  0.404 mg of Manganese per 100g.
  For this serving the amount of Calories is 197 kcal per 100g(10 %DV cals).
  A typical serving of 1 roll (or 80g), Manganese nutritional content is 0.32 mg .  Calories per serving are 157.6 kcal (8 %DV cals).
  Other food servings - 1 oz (or 28.35g), Manganese content is 0.11 mg .  Calories per serving are 55.85 kcal (3 %DV cals).
12. Chicken, nuggets, white meat, precooked, frozen, not reheated - Manganese
  0.35 mg of Manganese per 100g.
  For this serving the amount of Calories is 257 kcal per 100g(13 %DV cals).
  A typical serving of 1 serving (or 82g), Manganese nutritional content is 0.29 mg .  Calories per serving are 210.74 kcal (11 %DV cals).
  Other food servings - 1 piece (or 20g), Manganese content is 0.07 mg .  Calories per serving are 51.4 kcal (3 %DV cals).
13. HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen - Manganese
  0.34 mg of Manganese per 100g.
  For this serving the amount of Calories is 253 kcal per 100g(13 %DV cals).
  A typical serving of 1 hot pocket (1 NLEA serving) (or 127g), Manganese nutritional content is 0.43 mg .  Calories per serving are 321.31 kcal (16 %DV cals).
14. Egg rolls, pork, refrigerated, heated - Manganese
  0.332 mg of Manganese per 100g.
  For this serving the amount of Calories is 222 kcal per 100g(11 %DV cals).
  A typical serving of 1 roll (or 85g), Manganese nutritional content is 0.28 mg .  Calories per serving are 188.7 kcal (9 %DV cals).
  Other food servings - 1 oz (or 28.35g), Manganese content is 0.09 mg .  Calories per serving are 62.94 kcal (3 %DV cals).
15. Rice, chicken flavor, prepared with 80% margarine - Manganese
  0.315 mg of Manganese per 100g.
  For this serving the amount of Calories is 136 kcal per 100g(7 %DV cals).
  A typical serving of 1 cup (or 233g), Manganese nutritional content is 0.73 mg .  Calories per serving are 316.88 kcal (16 %DV cals).
16. Lean Pockets, Meatballs & Mozzarella - Manganese
  0.289 mg of Manganese per 100g.
  For this serving the amount of Calories is 240 kcal per 100g(12 %DV cals).
  A typical serving of 1 each (or 128g), Manganese nutritional content is 0.37 mg .  Calories per serving are 307.2 kcal (15 %DV cals).
17. Rice, rice pilaf flavor, prepared with 80% margarine - Manganese
  0.287 mg of Manganese per 100g.
  For this serving the amount of Calories is 148 kcal per 100g(7 %DV cals).
  A typical serving of 1 cup (or 238g), Manganese nutritional content is 0.68 mg .  Calories per serving are 352.24 kcal (18 %DV cals).
18. LEAN POCKETS, Ham N Cheddar - Manganese
  0.286 mg of Manganese per 100g.
  For this serving the amount of Calories is 230 kcal per 100g(12 %DV cals).
  A typical serving of 1 hot pocket (1 NLEA serving) (or 127g), Manganese nutritional content is 0.36 mg .  Calories per serving are 292.1 kcal (15 %DV cals).
  Other food servings - 1 each (analytical measurement) (or 129g), Manganese content is 0.37 mg .  Calories per serving are 296.7 kcal (15 %DV cals).
19. Chili, no beans, canned entree - Manganese
  0.276 mg of Manganese per 100g.
  For this serving the amount of Calories is 118 kcal per 100g(6 %DV cals).
  A typical serving of 1 cup (or 240g), Manganese nutritional content is 0.66 mg .  Calories per serving are 283.2 kcal (14 %DV cals).
20. HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen - Manganese
  0.27 mg of Manganese per 100g.
  For this serving the amount of Calories is 241 kcal per 100g(12 %DV cals).
  A typical serving of 1 serving (1 hot pocket) (or 127g), Manganese nutritional content is 0.34 mg .  Calories per serving are 306.07 kcal (15 %DV cals).
  Other food servings - 1 package yields (or 256g), Manganese content is 0.69 mg .  Calories per serving are 616.96 kcal (31 %DV cals).
21. Chicken, nuggets, dark and white meat, precooked, frozen, not reheated - Manganese
  0.262 mg of Manganese per 100g.
  For this serving the amount of Calories is 260 kcal per 100g(13 %DV cals).
  A typical serving of 1 serving (or 87g), Manganese nutritional content is 0.23 mg .  Calories per serving are 226.2 kcal (11 %DV cals).
  Other food servings - 1 piece (or 18g), Manganese content is 0.05 mg .  Calories per serving are 46.8 kcal (2 %DV cals).
22. Rice, beef flavor, prepared with 80% margarine - Manganese
  0.261 mg of Manganese per 100g.
  For this serving the amount of Calories is 129 kcal per 100g(6 %DV cals).
  A typical serving of 1 cup (or 247g), Manganese nutritional content is 0.64 mg .  Calories per serving are 318.63 kcal (16 %DV cals).
23. Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix - Manganese
  0.236 mg of Manganese per 100g.
  For this serving the amount of Calories is 190 kcal per 100g(10 %DV cals).
  A typical serving of 1 cup (or 198g), Manganese nutritional content is 0.47 mg .  Calories per serving are 376.2 kcal (19 %DV cals).
24. Macaroni and Cheese, canned entree - Manganese
  0.224 mg of Manganese per 100g.
  For this serving the amount of Calories is 82 kcal per 100g(4 %DV cals).
  A typical serving of 1 serving (or 244g), Manganese nutritional content is 0.55 mg .  Calories per serving are 200.08 kcal (10 %DV cals).
25. Macaroni and cheese, box mix with cheese sauce, prepared - Manganese
  0.224 mg of Manganese per 100g.
  For this serving the amount of Calories is 164 kcal per 100g(8 %DV cals).
  A typical serving of 1 cup prepared (or 189g), Manganese nutritional content is 0.42 mg .  Calories per serving are 309.96 kcal (15 %DV cals).
26. Macaroni and Cheese, canned, microwavable - Manganese
  0.22 mg of Manganese per 100g.
  For this serving the amount of Calories is 134 kcal per 100g(7 %DV cals).
  A typical serving of 7.5 oz 1 serving (or 213g), Manganese nutritional content is 0.47 mg .  Calories per serving are 285.42 kcal (14 %DV cals).
27. Pasta with meatballs in tomato sauce, canned entree - Manganese
  0.218 mg of Manganese per 100g.
  For this serving the amount of Calories is 107 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (or 255g), Manganese nutritional content is 0.56 mg .  Calories per serving are 272.85 kcal (14 %DV cals).
28. Macaroni and cheese, frozen entree - Manganese
  0.216 mg of Manganese per 100g.
  For this serving the amount of Calories is 149 kcal per 100g(7 %DV cals).
  A typical serving of 1 cup (or 137g), Manganese nutritional content is 0.3 mg .  Calories per serving are 204.13 kcal (10 %DV cals).
  Other food servings - 1 container (mean weight over brands) (or 283g), Manganese content is 0.61 mg .  Calories per serving are 421.67 kcal (21 %DV cals).
29. Spaghetti with meat sauce, frozen entree - Manganese
  0.213 mg of Manganese per 100g.
  For this serving the amount of Calories is 90 kcal per 100g(5 %DV cals).
  A typical serving of 1 serving (or 283g), Manganese nutritional content is 0.6 mg .  Calories per serving are 254.7 kcal (13 %DV cals).
  Other food servings - 1 oz (or 28.35g), Manganese content is 0.06 mg .  Calories per serving are 25.52 kcal (1 %DV cals).
30. Lasagna with meat & sauce, low-fat, frozen entree - Manganese
  0.213 mg of Manganese per 100g.
  For this serving the amount of Calories is 101 kcal per 100g(5 %DV cals).
  A typical serving of 1 package (or 309g), Manganese nutritional content is 0.66 mg .  Calories per serving are 312.09 kcal (16 %DV cals).
  Other food servings - 1 oz (or 28.35g), Manganese content is 0.06 mg .  Calories per serving are 28.63 kcal (1 %DV cals).
31. Beef Pot Pie, frozen entree, prepared - Manganese
  0.207 mg of Manganese per 100g.
  For this serving the amount of Calories is 220 kcal per 100g(11 %DV cals).
  A typical serving of 1 pie, cooked (average weight) (or 268g), Manganese nutritional content is 0.55 mg .  Calories per serving are 589.6 kcal (29 %DV cals).
32. Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) - Manganese
  0.207 mg of Manganese per 100g.
  For this serving the amount of Calories is 126 kcal per 100g(6 %DV cals).
  A typical serving of 1 bowl (or 340g), Manganese nutritional content is 0.7 mg .  Calories per serving are 428.4 kcal (21 %DV cals).
33. Chili con carne with beans, canned entree - Manganese
  0.205 mg of Manganese per 100g.
  For this serving the amount of Calories is 107 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (or 242g), Manganese nutritional content is 0.5 mg .  Calories per serving are 258.94 kcal (13 %DV cals).
34. Chili with beans, microwavable bowls - Manganese
  0.205 mg of Manganese per 100g.
  For this serving the amount of Calories is 100 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (or 244g), Manganese nutritional content is 0.5 mg .  Calories per serving are 244 kcal (12 %DV cals).
  Other food servings - 1 container (or 422g), Manganese content is 0.87 mg .  Calories per serving are 422 kcal (21 %DV cals).
35. Lasagna, Cheese, frozen, prepared - Manganese
  0.197 mg of Manganese per 100g.
  For this serving the amount of Calories is 130 kcal per 100g(7 %DV cals).
  A typical serving of 1 serving (or 243g), Manganese nutritional content is 0.48 mg .  Calories per serving are 315.9 kcal (16 %DV cals).
  Other food servings - 1 oz (or 28.35g), Manganese content is 0.06 mg .  Calories per serving are 36.86 kcal (2 %DV cals).
36. Lasagna with meat sauce, frozen, prepared - Manganese
  0.193 mg of Manganese per 100g.
  For this serving the amount of Calories is 135 kcal per 100g(7 %DV cals).
  A typical serving of 1 piece side (or 123g), Manganese nutritional content is 0.24 mg .  Calories per serving are 166.05 kcal (8 %DV cals).
  Other food servings - 1 piece corner (or 114g), Manganese content is 0.22 mg .  Calories per serving are 153.9 kcal (8 %DV cals).
  Other food servings - 1 piece center (or 255g), Manganese content is 0.49 mg .  Calories per serving are 344.25 kcal (17 %DV cals).
37. Lasagna, Vegetable, frozen, baked - Manganese
  0.191 mg of Manganese per 100g.
  For this serving the amount of Calories is 139 kcal per 100g(7 %DV cals).
  A typical serving of 1 serving (or 227g), Manganese nutritional content is 0.43 mg .  Calories per serving are 315.53 kcal (16 %DV cals).
  Other food servings - 1 cup (or 226g), Manganese content is 0.43 mg .  Calories per serving are 314.14 kcal (16 %DV cals).
  Other food servings - 1 oz (or 28.35g), Manganese content is 0.05 mg .  Calories per serving are 39.41 kcal (2 %DV cals).
38. Chicken pot pie, frozen entree, prepared - Manganese
  0.184 mg of Manganese per 100g.
  For this serving the amount of Calories is 198 kcal per 100g(10 %DV cals).
  A typical serving of 1 pie (or 302g), Manganese nutritional content is 0.56 mg .  Calories per serving are 597.96 kcal (30 %DV cals).
39. Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees - Manganese
  0.184 mg of Manganese per 100g.
  For this serving the amount of Calories is 111 kcal per 100g(6 %DV cals).
  A typical serving of 1 cup (or 159g), Manganese nutritional content is 0.29 mg .  Calories per serving are 176.49 kcal (9 %DV cals).
40. Lasagna with meat & sauce, frozen entree - Manganese
  0.183 mg of Manganese per 100g.
  For this serving the amount of Calories is 126 kcal per 100g(6 %DV cals).
  A typical serving of 1 piece side (or 134g), Manganese nutritional content is 0.25 mg .  Calories per serving are 168.84 kcal (8 %DV cals).
  Other food servings - 1 piece corner (or 115g), Manganese content is 0.21 mg .  Calories per serving are 144.9 kcal (7 %DV cals).
  Other food servings - 1 piece center (or 278g), Manganese content is 0.51 mg .  Calories per serving are 350.28 kcal (18 %DV cals).
41. Ravioli, cheese-filled, canned - Manganese
  0.176 mg of Manganese per 100g.
  For this serving the amount of Calories is 77 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (or 242g), Manganese nutritional content is 0.43 mg .  Calories per serving are 186.34 kcal (9 %DV cals).
42. Corn dogs, frozen, prepared - Manganese
  0.165 mg of Manganese per 100g.
  For this serving the amount of Calories is 267 kcal per 100g(13 %DV cals).
  A typical serving of 1 corndog (or 78g), Manganese nutritional content is 0.13 mg .  Calories per serving are 208.26 kcal (10 %DV cals).
  Other food servings - 1 corndog mini (or 17g), Manganese content is 0.03 mg .  Calories per serving are 45.39 kcal (2 %DV cals).
43. Pasta with tomato sauce, no meat, canned - Manganese
  0.162 mg of Manganese per 100g.
  For this serving the amount of Calories is 70 kcal per 100g(4 %DV cals).
  A typical serving of 1 serving (1 NLEA serving) (or 252g), Manganese nutritional content is 0.41 mg .  Calories per serving are 176.4 kcal (9 %DV cals).
  Other food servings - 1 cup (or 238g), Manganese content is 0.39 mg .  Calories per serving are 166.6 kcal (8 %DV cals).
44. Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved - Manganese
  0.157 mg of Manganese per 100g.
  For this serving the amount of Calories is 128 kcal per 100g(6 %DV cals).
  A typical serving of 1 serving (or 385g), Manganese nutritional content is 0.6 mg .  Calories per serving are 492.8 kcal (25 %DV cals).
  Other food servings - 1 package (or 422g), Manganese content is 0.66 mg .  Calories per serving are 540.16 kcal (27 %DV cals).
  Other food servings - 1 oz (or 28.35g), Manganese content is 0.04 mg .  Calories per serving are 36.29 kcal (2 %DV cals).
45. Ravioli, meat-filled, with tomato sauce or meat sauce, canned - Manganese
  0.149 mg of Manganese per 100g.
  For this serving the amount of Calories is 99 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (or 262g), Manganese nutritional content is 0.39 mg .  Calories per serving are 259.38 kcal (13 %DV cals).
46. Spaghetti, with meatballs, canned - Manganese
  0.148 mg of Manganese per 100g.
  For this serving the amount of Calories is 97 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (or 246g), Manganese nutritional content is 0.36 mg .  Calories per serving are 238.62 kcal (12 %DV cals).
  Other food servings - 1 can (or 411g), Manganese content is 0.61 mg .  Calories per serving are 398.67 kcal (20 %DV cals).
47. Pasta with Sliced Franks in Tomato Sauce, canned entree - Manganese
  0.129 mg of Manganese per 100g.
  For this serving the amount of Calories is 90 kcal per 100g(5 %DV cals).
  A typical serving of 1 serving (1 cup) (or 252g), Manganese nutritional content is 0.33 mg .  Calories per serving are 226.8 kcal (11 %DV cals).
48. Potato salad with egg - Manganese
  0.112 mg of Manganese per 100g.
  For this serving the amount of Calories is 157 kcal per 100g(8 %DV cals).
  A typical serving of .5 cup (or 125g), Manganese nutritional content is 0.14 mg .  Calories per serving are 196.25 kcal (10 %DV cals).
49. Pulled pork in barbecue sauce - Manganese
  0.09 mg of Manganese per 100g.
  For this serving the amount of Calories is 168 kcal per 100g(8 %DV cals).
  A typical serving of 1 cup (or 249g), Manganese nutritional content is 0.22 mg .  Calories per serving are 418.32 kcal (21 %DV cals).
50. Beef, corned beef hash, with potato, canned - Manganese
  0.084 mg of Manganese per 100g.
  For this serving the amount of Calories is 164 kcal per 100g(8 %DV cals).
  A typical serving of 1 cup (or 236g), Manganese nutritional content is 0.2 mg .  Calories per serving are 387.04 kcal (19 %DV cals).

Manganese in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables




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